Benefits
Would you like to eat a delicious, nutritionally balanced breakfast that will sustain you until lunchtime? Do you find yourself running out of time in the mornings and skipping breakfast or reaching for a processed cereal or toast? Perhaps you just lack variety in your morning meal?
Eating a nutritionally balanced breakfast is the very best thing to improve your energy levels, mood, motivation, productivity and assist in maintaining a healthy body weight. The ‘Rise and Shine’ ebook is designed to make breakfast nourishing, delicious and do-able!
What you get in this stunning ebook
- 25 interactive, whole food recipes with over 70 variations
- The recipes are all nutritionally balanced, offer loads of variety and are designed to truely nourish you and your family
- They are easy to make, using simple, easy to find ingredients
- Best of all, many of the recipes double as healthy lunches (lunchbox friendly) and snacks which helps to minimise your time in the kitchen
What about food intolerance, allergies or your personal food preferences?
- 100% wheat-free
- 100% refined sugar-free
- 100% free of additives and vegetable oils (such as soy, canola etc)
- 96% cater for nut-free
- 96% cater for gluten-free
- 92% cater for grain-free
- 96% cater for dairy-free
- 96% are fructose-friendly
- 96% are suitable for vegetarians.
- 56% are suitable for egg-free and vegan
- 100% are delicious and taste tested on the fussiest of eaters
Why breakfast is the ultimate way to kick start healthy living
Whilst practising as a Naturopath, I found breakfast was the one meal people continually struggled with nutritionally. There is simply nothing in the supermarket breakfast aisles that comes close to being good enough for breakfast. So I’ve created this book to solve your breakfast dilemmas with fast, delicious breakfast recipes.
Who this ebook is for?
- For those of you keen to enjoy a healthier life, I’ve seen first-hand the profound difference that eating well at breakfast has on general health and wellbeing
- This book is perfect for those of you looking to improve your motivation and productivity
- For those of you wanting to improve your energy and endurance
- For those of you looking to improve your food choices throughout the day (and avoid reaching for unhealthy snacks)
- For those of you looking to improve your ability to cope with daily stressors
- For those of you looking to maintain a stable body weight
- Children also need to eat a nourishing breakfast which will improve their concentration, focus and rates of learning
- Those that eat well at breakfast, tend to have much more nutritious diets overall, so for those of you needing to improve on your overall eating habits, start with focussing on breakfast
Yes, you do have time
These recipes have been designed with mad-mornings in mind. Most take an average 5-10 minutes of prep-time, many are as quick as pouring the cereal or toasting the toast. No excuses, this is the most important meal of the day!
Chevonne Clasen, Director, Remède Wellness Medicine B.H.Sc.(Naturopathy); M.App.Sc.(Acup.); PGrad.Dip.(Acup.); Dip.N.F.M. –
As a Naturopath, working with each of my patients to optimise their nutrition is always an essential part of their treatment. I teach my patients that breakfast is absolutely the most important meal to develop healthy habits and to set them up for how they are going to feel and perform for the rest of their day…but getting them inspired to prepare a deliciously nourishing breakfast that meets all of my nutritional ‘rules’ is often a challenge. Finally, a collection of extraordinary breakfast recipes that are perfectly constructed nutritionally with the right blend proteins, good fats, whole carbs and packed with vitamins, minerals, antioxidants and phytonutrients – ‘Rise and Shine’ is the ultimate breakfast bible! And each recipe is super delicious, easy and quick to prepare. May you and your family experience ultimate nourishment by following Georgia’s incredibly inspiring recipes.
Laura Chalmers, Health Reporter, The Courier Mail –
This book contains delicious, healthy recipes for parents to share with their children as part of Georgia’s push to get all Australian kids eating better.
Jane, Director of Good Food Warehouse and mum of three –
This book is stunning. Delicious, easy to prepare recipes that I know has been designed by a nutrition expert and someone who really understands the practicalities of cooking for a family. I love that Georgia’s recipes always turn out the way they should and never let us down on taste. At last, a recipe book that ticks all of the boxes
Clare –
Fantastic, very easy and quick recipes that taste great. Lots of ideas to get out of the cereal rut!
Georgia Harding (verified owner) –
Thanks so much Clare for your review – so glad you’ve found inspiration for the most important meal of the day G xx
Sarah –
I have all 3 of Georgina’s ebooks. I LOVE them all. The Breakfast Bread is my all time favourite from this book. Sides & Salads is fabulous and the Lunchbox ebook has Salty Snails – yummo and adaptable. THANKYOU for your amazing easy to follow books.
Georgia Harding (verified owner) –
Thanks so much Sarah – I’m just thrilled you love all three. Thank you for supporting my work, very much appreciated G xx
Rachael –
This ebook is amazing! My kids, hubby and I have loved every recipe so far. Such a wonderful feeling too that everyone is heading off for the day ‘Well Nourished’ too!
Georgia Harding (verified owner) –
So thrilled you think so Rachael. Thanks so much for taking the time to review it G x
Sharene –
i Love this ebook! It has changed the way I do breakfast and the way my family does breakfast. The recipes are delicious and easy to prepare. I know everything I am eating is keeping me well nourished. I can’t recommend this ebook enough. Thanks Georgia.
Georgia Harding (verified owner) –
Thanks so much Sharene for the recommendation. Thrilled you love it and to be able inspire your brekkie G x
Zoe –
I have all three of Georgia’s ebooks and I love them all. Recipes are easy to follow and always delicious. I like the helpful hints and tips about how the ingredients are nourishing your body. Thanks Georgia for helping me choose a better way to feed my family.
Georgia Harding (verified owner) –
Thanks Zoe, I’m simply thrilled to be able to support you a little. Appreciate your review G x
Kristen –
I LOVE this book. Every recipe I’ve tried has been so easy and delicious. The Well Nourished website and ebook recipes are very well loved in my household, I have such confidence that every meal I make will be nourishing my family and thoroughly enjoyed by everyone. Thank you for such an amazing resource Georgia, I would be lost without your website and so look forward to all the creative new dishes you come up with!
Georgia Harding (verified owner) –
Oh thanks so much Kristen, I’m just so pleased to be able to inspire your cooking. There’s plenty more to come, the hardest part is choosing what to share next G x
Sarah Kilner –
When my husband and I had our first child 4 years ago it made us change our way of eating – we also ate well but definitely did not cook everything from scratch. Georgia’s breakfast e book was the first eboom of hers I purchased. It revolutionised the way we ate breakfast. For the past 3 years we have only eaten whole food from scratch for breakfast with a large focus on vegetables. My 2 kids love it. 99% of breakfast recipes are from this ebook. Best money you’ll spend. An investment in your families health.
Georgia Harding (verified owner) –
Thanks Sarah, what a beautiful review and I’m just over the moon that it has inspired your families brekkie G x
Angela Neaves –
My favourite cookbook. ❤️
Georgia Harding (verified owner) –
Aaah thanks Angela – appreciate your review G x
Sarah –
The book has expanded our breakfast repotoire 10 fold. The baked oatmeal is our Wednesday morning go to and if we’re out of milk the coconut apple crunch is brilliant. No “hard to find” ingredients, lots of small additions that boost the nutritional value and tasty, tasty, tasty. Love it.
Georgia Harding (verified owner) –
So thrilled you love it and that I’ve been able to inspire some of your breakfasts Sarah. Thanks for your review G x
Larissa bell –
Love all of Georgia’s recipes in here, I love the pancakes,oatmeal, breads all amazing x
Georgia Harding (verified owner) –
Thanks Larissa, thrilled you love it G x
Liz Frederickson –
This book is fabulous! I love the options for sweet and savoury breakfasts. A great investment for anyone looking for healthy breakfast variety.
Georgia Harding (verified owner) –
Thanks Liz, really appreciate your review G x
Rosie (verified owner) –
I have just bought this ebook a couple of weeks ago, as I was finding lack of motivation on my part for morning breakfasts for myself & my family. Thanks again Georgia on providing these amazing nourishing meals that are easy for our whole family!
Georgia Harding (verified owner) –
Very welcome Rosie, I really appreciate your feedback Gx
Jody –
I am constantly going to this ebook. I love Georgia’s philosophy on food and food preparation. The recipes are simple and lots of options for different health options. Since I bought this ebook, I bought both her other ones too! Highly recommend and couldn’t think of someone I’d rather support more than this lady who gives so much information and expertise away so generously on her website as well. Love the pancakes and banana bread. They are the best.
Georgia Harding (verified owner) –
Aww thanks so much Jody, you’ve made my night. I really appreciate your support and reviews G x
Gayle –
Awesome recipes for a wholesome breakfast. Most can be used as snacks as well. Love your work Georgia
Georgia Harding (verified owner) –
Thanks so much Gayle G x
Gina –
Love this book. Plenty of ideas for a healthy breakfast. My kids love the berry ripe version of the breakfast smoothie….they can’t believe they’re allowed it for breakfast. Breakfast muffins and baked oatmeal also favourites.
Georgia Harding (verified owner) –
Thanks again Gina, so happy to be able to inspire brekkie in your household G x
Kylie –
Whether you want to make something ahead of time, grab-and-go, or spend a lazy morning cooking with your family, light or hearty, savoury or slightly sweet, there is something (nutritious!) for you in this book.
And I may have been known to use the recipes for other meals too ?
Georgia Harding (verified owner) –
Thanks again Kylie – yes the recipes in this book often feature on my dinner table (or the kids lunchbox too). Tomorrow, they have morning muffins for lunch actually G x
Lisa –
Awesome book. A go to for us. Thank yiu
Georgia Harding (verified owner) –
Thanks Lisa, so glad you love it G x
Dagna JB –
I highly recommend this for anyone who loves a good breakfast! The recipes are delicious and quick to make. The baked oatmeal and banana bread are my kids’ favourite…
Georgia Harding (verified owner) –
Thanks Dagna, thrilled to be able to inspire you brekkies G x
Cathy –
Simple, nutritious and absolutely delicious!! This is my favourite of the three ebooks as the recipes are so versatile. I often make the banana bread into muffins and the blueberry lemon oat loaf is To Die For!!
Georgia Harding (verified owner) –
Agree the Blueberry, Lemon, Oat loaf is one of my personal faves. Thanks once again for taking the time to review G x
Erin –
Best breakfast cookbook EVER!
Georgia Harding (verified owner) –
Aaaww thanks so much Erin – I really appreciate your support and review too G x
Jacquie –
This book has overhauled our breakfast eating habits – my 9yo and 7yo haven’t asked for cereal or toast since we got the breakfast ebook now they have so many quick, simple, yum and nutritious choices.
Georgia Harding (verified owner) –
This makes my heart soar Jacquie – so happy they are eating so well at brekkie. Thanks for your lovely comment G x
Lina –
This is my go-to for breakfast inspiration.
Thank you Georgia xx
Georgia Harding (verified owner) –
You’re very welcome Lina and thanks for taking the time to review it G x
Michelle –
I love the recipes and all the modifications for those with special dietary requirements! Great breakfast options that really do nourish the body (and soul). Healthy banana bread for breaky, what more could you ask for!?
Georgia Harding (verified owner) –
Thanks for your lovely comment Michelle – I definitely aim to nourish both body and soul! G x
Lisette Scholten –
Georgia’s E books are the best! I have the breakfast and lunchbox books and they are brilliant at helping ne keep things fresh, intersting and tasty. All the recipes are nice and easy to do and the kids can help out too!
Georgia Harding (verified owner) –
Thanks Lisette, thrilled to be able to inspire some of your cooking and that the kids are getting involved too. Appreciate the review G x
Zoe Fennell –
I love this book, I make Georgia’s pancakes, banana bread and oat loaf on a weekly basis. These books are my favourites of all my recipe books.
Georgia Harding (verified owner) –
Thanks Zoe, what wonderful feedback, I’m so thrilled to be able to inspire your brekkie G x
Julie –
So many wonderful breakfast ideas in here. All of georgias recipes are easy to follow and taste amazing. I use the recipes in here most days of the week. Money well spent!
Georgia Harding (verified owner) –
Thanks so much Julie, I’m thrilled it gets plenty of use G x
Tobi –
I bought this breakfast book more than a year ago, it has changed our morning routines forever. The breakfast loaves have become staples in our household. We make in advance and freeze in slices and toast in the sandwich press. Visitors always ask for the Banana Bread recipe it’s that yummy!
Georgia Harding (verified owner) –
Thanks again Tobi. I’m so happy to be able to inspire your morning meal Gx
Mel –
Love this ebook. Innovative recipes, with lots of variations included for different dietary requirements. Also love that it includes nutrition info, time it takes to make and how to store.
My fave weekly recipe is the banana bread which also freezes really well. Another favourite is the chia berry ripe which is great for those mornings where you need something pre-prepared. Loads of other great ones too.
Georgia Harding (verified owner) –
Thrilled you love it Mel and really appreciate your review. Thanks G x
Hannah –
I’ve had this book for years now and it is always my go-to for breakfast inspiration (and some lunchbox inspiration as well!). We love the pancakes, breakfast bread, baked oatmeal, eggs feta lemon, just to name a few. It’s so nice to have los of yummy, satisfying, nourishing recipes on hand. Georgia’s recipes are always a winner in our house.
Georgia Harding (verified owner) –
Thanks for your review Hannah – so many favourites, I love it G x
Katri –
I purchased this ebook when it came out a couple of years ago and still refer to it almost weekly! Every recipe works and they are easy to follow and end result is great. The banana bread is a staple in outlets home as the kids very rarely eat bananas so we often end up with overripe ones, which they then gobble up as banana bread 🙂 The muesli is my absolute favorite and I never buy muesli anymore.
Georgia Harding (verified owner) –
Hi Katri, agree the banana bread is my favourite way to use up the over ripe bananas too. So thrilled you are happy with my ebook G x
Melanie –
When I found out I couldn’t eat wheat anymore it was such a hard transition. Finding Georgia’s books has been life changing. We also love that it offers healthy options for the entire family! Kids love the recipes as much as we do.
Georgia Harding (verified owner) –
So happy to be able to help Melanie, thanks so much for your review G x
Anna Anderson –
Breakfasts are a work in progress in our family but with the recipes in Georgia’s Rise & Shine I am able to be prepared and ready to tackle the pre-breakfast grumpiness knowing that the recipes are tasty (important to all), simple to make and easy to clean up (important to me).
Georgia Harding (verified owner) –
Thanks Anna, so happy to be able to support you to improve on the most important meal (now I’m sounding like my mum ha ha). Appreciate your review G x
Kerrie Cox –
Rise and Shine is one of most favourite recipe books. The recipes in the ebook are simple, nutritious and quick to make. The best thing about the book is that although the meals are designed for breakfast they can be eaten any time of the day. I love all the options Georgia gives making it easy for anyone with special dietary requirements. The shake n’ go pancakes would have to be my kids’ favourite breakfast and so much better for them than all that so called ‘healthy’ stuff you get from the supermarket.
Georgia Harding (verified owner) –
Thanks Kerrie – thrilled to be able to inspire your breakfast. Thanks so much for your review G x