Benefits
Do you and your family eat a good variety of vegetables each and every day? More importantly, do you ALL enjoy eating them (including the kids)? Do you need help pairing a cracking side or salad with your meat or main meal? Then this ebook is for you!
It is widely accepted that eating a diet where a variety of plants form the bulk of your diet, is what’s most important for achieving and maintaining optimal health. So my newest ebook is your ultimate guide to planning a delicious and nourishing meal around vegetables – a meal you will all enjoy.
I’ve designed this book so that you start your meal plan with the salad or side and build a meal around it. I give you loads of ideas to incorporate various forms of protein (vegan through to carnivore) to suit your personal preferences and ensure the meal is nutritionally balanced and super tasty.
What you get in this stunning ebook
- 20 interactive, whole food sides and salads recipes with suggestions to build a meal (to suit vegans, vegetarians, carnivores and pescatarians)
- The recipes are all nutritionally balanced, offer loads of variety and are designed to truely nourish you and your family
- They are easy to make, using easy to find ingredients
- I’ve also included simple suggestions for ways kids can get involved with the preparation of each recipe – little tips and hints to entice them into the kitchen to develop their understanding and enjoyment of real food.
What about food intolerance, allergies or your personal food preferences?
- 100% wheat-free
- 100% refined sugar-free
- 100% free of additives and vegetable oils (such as soy, canola etc)
- 100% cater for nut-free
- 100% cater for gluten-free
- 100% cater for grain-free
- 100% cater for dairy-free
- 100% are suitable for vegetarians.
- 100% are suitable for egg-free and vegan
- 100% are delicious and taste tested on the fussiest of eaters
An ebook that makes the humble vegetable, sensational
The idea of this ebook is to make vegetables the hero of your meal! Most sources of protein (meat, vegetarian or vegan) when simply prepared are just delicious. So this ebook is designed to direct your time and effort into making the most important part of any meal, vegetables and salad, as delicious as they can be.
All of the salads and sides in this ebook, when combined with a source of protein, form a nutritionally balanced meal. All of the recipes are plant based and are gluten-, grain- and egg-free. I’ve also included alternatives for making them dairy- and nut-free.
Enticing veggie fussy kids
I’ve made a special point of testing these recipes on some very vegetable fussy kids with many positive responses. One of the reasons many kids reject salads and vegetables is because ‘they taste bad.’ Well I’ve set out to change that with this ebook!
I can’t stress enough how important it is to persist with encouraging your kids to enjoy a range of vegetables. Their long term health really depends on it. So like you’d persist with teaching them to read and write or toilet train, please persist with offering a range of vegetables each and every meal.
I’ve also included ideas to get your kids, no matter their age, into the kitchen and helping with meal prep in this ebook– things that I know have helped me to raise two vegetable loving kids.
I know you are going to love cooking and sharing these recipes with your friends and family. This ebook is dedicated to fabulous ‘Sides and Salads’ where vegetables shine in all their deliciousness!
Tanya –
Thank you Georgia – another brilliant resource to help me to win over my veggie fussy kids. So many delicious and easy to make recipes to choose from.
Georgia Harding (verified owner) –
So glad you like it Tanya, thanks so much for your review G x
Tracey –
This book has challenged the way I normally plan my families meals. I love that it makes vegetables the hero of the meal and we are eating so much healthier as a result
Georgia Harding (verified owner) –
Ah brilliant Tracey – exactly what I’d hoped to achieve with this book because we’re all better off with more veggies! Thanks for your review G x
Heather –
Another great book of nourishing goodness…we love it!
Georgia Harding (verified owner) –
Thanks so much Anna – thrilled you love it and thanks for taking the time to review it G x
Amity –
After purchasing and loving the well nourished lunchbox ebook, I knew I could trust this book to be equally useful and inspiring. Thank you for creating such beautiful books.
Georgia Harding (verified owner) –
You’re very welcome Amity, thanks for your review G x
Nicki –
I love this book! The Japanese salad is our current favourite! Inspiring yet easy recipes to suit everyone
Georgia Harding (verified owner) –
Thanks so much Nicki – that’s my kids all time fave too G x
Sarah Kilner –
$10…. cheapest investment in your families health ever!
My 2 girls, 4 and 1, eat everything in this book. Simple, fast and delicious.
My go to book when entertaining. I can’t wait for the next ebook!
Georgia Harding (verified owner) –
Thanks Sarah, so thrilled your whole family love it and thanks so much for your review and ongoing support G x
Kylie –
We have eaten more salads and veg since purchasing this book.
Whatever cuisine you fancy is catered for.
And they all look so stunningly pretty!
Georgia Harding (verified owner) –
Thanks Kylie, I’m SO happy that you’re enjoying it. More veg the better! G x
Cathy –
I didn’t even think twice when Georgia released this book – the breakfast and lunchbox ebooks were fantastic and I had no doubt this would be also I was not disappointed. My kids love these salads, which I never would have been game to try otherwise. Thanks again – I’m a loyal supporter of your work!
Georgia Harding (verified owner) –
Thanks Cathy. I really appreciate your support and I’m just thrilled you love Sides and Salads too (sometimes veggies are a hard sell lol). G x
Anna –
This book is amazing! again another book that is regularly on my bench! tasty & easy recepes that every (almost…) family members love!thank you Georgia for your work & inspiration!xx
Georgia Harding (verified owner) –
You’re very welcome Anna, so please you love it too G x
Kerrie Cox –
I love Georgia’s Sides and Salads ebook. As a busy mum I want quick and easy vegetable recipes that kids love to eat. Georgia’s ebook hits the spot! The recipes in this ebook are delicious and I love how appealing they are to tempt the fussiest of eaters. Thanks Georgia for your inspiration.
Georgia Harding (verified owner) –
Always happy to temp veggie fussy (big and little people)! Thanks for your review Kerrie G x