When I first developed Well Nourished I never dreamed it would grow into what it has today. I love being able to share the free recipes and content I do here at Well Nourished. However as my online presence and volume of content has grown, so to have the costs of maintaining it.
So instead of adding annoying advertising to the website (or making you scroll for 10 minutes just to get to the recipe), I’ve decided to form affiliations with other small businesses that align with my values and health model. These are businesses I personally rely on to keep myself and my family well – I love supporting their work and I love sharing them with you, my audience, so you to can benefit from the wonderful products and services they offer.
So when you shop via the links below, I derive a small commission (at no extra cost to you) which helps me to continue to maintain my website and contribute regular content and new recipes. I feel it’s a win win all round and I’d love for you to support my work next time you need to shop for any of the products or services below.

Solidteknics
Solidteknics offer a range of healthy, sustainable and multi-generational kitchen tools are in thousands of professional kitchens and happy homes, all over the world.
They are committed to continuing to launch world-class cookware innovations that are better for you and for our planet. Cookware that will become treasured heirlooms, passed down for generations to come.
Waters Co
Clean water is essential for good health. Turn contaminated tap water into great tasting clean, fresh alkalised, magnetised, energised live mineralised water with Watersco water filters. I use them and they are the best!
They have so many great options to suit including:
- filter jugs
- portable filters
- bench top filters
- under sink filters
- and shower filters

Biome Eco Store
Biome is a one stop shop for eco-friendly products that are are safe for you and your family. Biome carefully research and verify each supplier for truth in labelling, safe ingredients, and zero harm to people and animals. So you can have peace of mind that the choices you make are safe for your body, your family, your home and our world.
What you will find there:
- a huge range of safe water bottles and lunch boxes
- plastic/ waste free items to reduce our impact on the planet (and improve our own health in the process)
- toxin and cruelty-free body & beauty care
- a huge range of products to help your home and health flourish
- toxin-free products and toys for kids and babies
- so much more including the most beautiful gifts

Nourished Life
Nourished Life is a one-stop-shop for a diverse range of products across beauty, health, wellbeing, home and lifestyle products. It’s what they won’t stock that makes them different ensuring only the safest and best products feature on their shelves.
What you’ll find there:
- Organic skincare
- Natural make-up
- Body and hair-care
- Fake tan and sunscreen
- Supplements, clothing and a great range for kids
Their ban list exceeds thousands of different ingredients including some that are commonly found in products labelled as being ‘Natural’ or ‘Organic’. I buy all of my make-up and skincare from here.

Barbell Foods
One of my families favourite healthy snacks is Barbell Biltong. In fact my sporty kids rely on it as part of their recover after exercise. By sourcing the healthiest beef possible and by avoiding preservatives, Barbell Biltong differs from most in that it’s made with a health focus in mind. It’s a fabulous high protein, low carb, real food that my whole family loves.

PainPod
As demands for effective natural alternatives to medication increase, the PainPod range brings natural drug-free pain relief, recovery and performance benefit to pro-sports, athletes, fitness enthusiasts and anyone, at any age, wanting a pain free lifestyle.
I am a huge fan of this device – it fits in with my busy lifestyle and has saved me so much time and money spent having treatments to manage pain and discomfort. I rely on it to manage back and neck pain, my hubby uses it as part of his recovery from a serious surfing accident and my kids use it for growing pains, muscle fatigue and to help them recover after sport. I wrote a blog post about it here.