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Quick and Easy Dhal Recipe

July 30, 2013 | 30 Minute Meals, Budget Friendly, Freezable Meals, Make-ahead Meals, Vegetarian

Healthy, quick and easy dhal- This one pot easy dhal recipe is a traditional, very nutritious meal that the whole family will love. Its fast to make and a balanced vegetarian meal.

This quick and easy dhal recipe is a nourishing meat free meal. I personally try to have regular meat free meals and this dhal is nutritious and filling. It’s also great for a last minute meal as I always have the ingredients in the pantry. It’s my backstop when I forget to take meat from the freezer or if the day escapes me. Serve it with rice or quinoa and a big leafy salad, or some steamed vegetables and you have a perfectly balanced, protein rich vegetarian meal.

Health benefits

The red lentils are full of fibre, many beneficial plant nutrients and offer a vegetarian form of protein, the almond meal completes it (as does serving it with rice or quinoa). The garlic, ginger and various spices are great digestives, anti-inflammatory, anti-oxidant and immune boosting. The coconut milk is wonderful for your immune system, read more about it here.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.


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Quick and Easy Dhal Recipe

Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Serves: 6
Healthy, quick and easy dhal- This one pot easy dhal recipe is a traditional, very nutritious meal that the whole family will love. Its fast to make and a balanced vegetarian meal.
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5 from 36 votes
My Quick and Easy Dhal is a fast, nutritious meal that the whole family will love. It's one of the most popular recipes here at Well Nourished.

Ingredients

  • 2 tbsp butter, ghee or coconut oil
  • 1 onion/s (large) peeled and diced
  • 3 clove/s garlic - peeled and sliced or crushed
  • 1 tbsp ginger root - peeled and finely grated
  • 1 carrot/s (large) grated
  • 1 zucchini/s - grated
  • 1 tsp cumin seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp mustard seeds
  • 2 tsp garam masala
  • 1 tsp ground turmeric
  • 350 g roma tomatoe/s - roughly chopped or 1 can of tinned tomatoes
  • 200 g split red lentils - dried (1 cup)
  • 400 ml canned coconut milk - or cream (the cream gives a richer, creamier consistency)
  • 350 ml chicken stock or bone broth - or vegetable stock or water
  • 3 tbsp almond meal
  • Chilli flakes -to taste
  • Sea salt and freshly ground black pepper - to taste (the salt really brings out the flavour a lot here)
  • 1 lime/s - juice and zest to finish
  • 1 bunch/s fresh coriander leaves - roughly chopped

Optional-

  • 6 fresh curry leaves - optional but yummy

Serve

  • Rice, quinoa or cauliflower rice (to serve)
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Method

  • In a medium sized pot, over a low to moderate heat, add the butter, ghee or coconut oil. Sauté the onion, garlic, ginger and spices for two minutes.
  • Now add the grated carrot, zucchini, tomatoes, lentils, coconut milk, water and almond meal. Season well, stir and leave to simmer  for 15 to 20 minutes until the lentils are cooked and most of the moisture is absorbed.
  • Finish with coriander leaves and lime. Season again if necessary (sea salt lift the flavours in this so make sure you add it) .
  • I always serve this with brown rice or quinoa and either fresh or dried chilli so the heat can be adjusted by each individual.

Thermomix method

  • Chop the garlic and ginger, 2 seconds, speed 5. Add the onion, carrot, and zucchini and chop 5-10 seconds speed 5.
  • Add the spices and a tablespoon of ghee or coconut oil and sauté 5 minutes, speed 2, temp 100.
  • Now add the tomatoes, lentils, coconut milk, water and almond meal, a good pinch of sea salt and pepper, and cook 20 minutes, reverse speed 1, temp 100.

Serve

  • Serve with fresh lime and coriander leaves over rice, cauliflower rice or quinoa.
  • Its lovely on toast for breakfast (with or without an egg).

Make-ahead

  • Re-heat in a pot over a low heat until just hot.

Store

  • Airtight in the fridge or freezer. The flavour actually improves with time.
  • * a little extra cooking time might be needed if your lentils are not split.

Variations

Vegan

Choose coconut oil and coconut milk.

Coconut-free

Replace the coconut milk with full-fat natural yoghurt and choose ghee or butter.

Grain-free

Serve over a baked potato or sweet potato, cauliflower rice or quinoa.

Nut-free

Just leave the almond meal out.

Turn it into a soup

Add a little extra stock and blend to make a delicious Indian red lentil soup.

Make it meaty

You can use this as a curry base (sauce) and add any meat you like to this.

Make it go further

Add in a can of drained and rinsed chickpeas

More vegetables

You can also add extra vegetables. Pumpkin, sweet potato, peas, chopped celery, beans, cauliflower, and broccoli would work well. I also love a couple of handfuls of baby spinach added at the very end.

Breakfast

Leftovers are totally delicious on wholegrain toast for a protein rich breakfast.

Tip

  1. A little natural yogurt or coconut cream on top of the dhal also often helps little ones adjust to the spiciness.
  2. If you're serving it with rice, cook-up extra (2 cups) and make my Baked Brown Rice Pudding for a quick, healthy breakfast tomorrow.

 

 
 

Do you like a good dhal?  This is based on a traditional dhal I learned to make in India.  I'd love to hear how you like it!

Course: Main Course
Cuisine: Indian

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Category: 30 Minute Meals, Budget Friendly, Freezable Meals, Make-ahead Meals, Vegetarian Tags: breakfast, coconutfree, cornfree, dairyfree, dhal, dinner, eggfree, familyfood, garlicfree, glutenfree, grainfree, legumes, lentils, lowfructose, lowsugar, lunch, nutfree, onionfree, redlentils, seafoodfree, sesamefree, snack, soyfree, thermomix, vegan, vegetarian, wheatfree, yeastfree

Reader Interactions

137 Comments

Post a comment
  1. Lynsay says

    Yum! Have not seen a Dahl recipe with almond meal before – great idea. Thanks Georgia. 🙂

    July 30, 2013
    Reply
    • Georgia Harding says

      Yes I like to complete vegetarian proteins within the dish and the almond meal helps in this regard, plus thickens the sauce a little. I have experimented over the years and this is my fastest, tastiest favourite. Hope you enjoy it as much as I do. G x

      July 31, 2013
      Reply
  2. Rach says

    Cooked this tonight 🙂 Was a huge success! Thanks Georgia 🙂

    September 17, 2013
    Reply
    • Georgia Harding says

      Thanks for letting me know and glad you enjoyed it, G x

      September 18, 2013
      Reply
  3. Tam says

    Cooked this Dahl last night for my family. We eat a lot of Dahl, even though it’s not my girls favourite food (to say the least!). It was very similar to my regular, without the sweetness of cinnamon that I’m used too. I loved the addition of almond meal. My girls said that it was the best one they’ve had 🙂 thanks Georgia! Tam 🙂

    October 12, 2013
    Reply
    • Georgia Harding says

      That’s great, I’m pleased it was a hit, G x

      October 13, 2013
      Reply
  4. Ceska says

    This is a wonderful recipe, yet again! The only change I’ll make next time it to omit tomatoes, makes it even more sugarless and Atkins friendly (yes on another eating style mission hahaha!)

    November 27, 2013
    Reply
    • Georgia Harding says

      Really pleased you liked it. I’ve made it with just one tomato (because I had run out) and it was still lovely, G x

      November 28, 2013
      Reply
      • Kymelle says

        I didn’t have any tomatoes so used 2 tablespoons of tomato paste and it was great 🙂

        April 25, 2014
        Reply
  5. Zoe Collins says

    Absolutely delicious. I needed to use a simmer mat though as it was sticking a bit on the bottom. Thanks for sharing.

    January 10, 2014
    Reply
  6. Zoe Collins says

    Absolutely delicious. I needed to use a simmer mat though as it was sticking a bit on the bottom. Thanks for sharing.

    January 10, 2014
    Reply
    • Georgia Harding says

      You’re welcome Zoe, glad you enjoyed, G x

      January 12, 2014
      Reply
    • Georgia Harding says

      You’re welcome Zoe, glad you enjoyed, G x

      January 12, 2014
      Reply
  7. Emma says

    Huge success with my family tonight. Love the recipe. We like to serve our curry with banana tossed with coconut on the side. Kids love it.

    January 26, 2014
    Reply
    • Georgia Harding says

      So pleased you enjoyed it. Great idea with the banana too, thanks for sharing, G x

      January 27, 2014
      Reply
  8. Katherin says

    I cooked this for the second time tonight & really rate it. I’d forgotten all about fresh ginger which is gorgeous & the lime (well I used lemon) really lifts the dish. I also add a block of cubed tofu just to up the ante – delish!

    March 12, 2014
    Reply
    • Georgia Harding says

      Really pleased you like it Katherine – it’s one of my favourite vegetarian go-to’s and a regular dinner in our house. Thanks for letting me know you like it, G x

      March 12, 2014
      Reply
  9. Brigid says

    Delish!! I love how simple and quick this is. Not to mention bursting with flavour. Your recipes are fantastic. Thank you!

    April 3, 2014
    Reply
    • Georgia Harding says

      Pleased you like it, a favourite in our household too. One of my go too’s when the day escapes me, G x

      April 3, 2014
      Reply
  10. Kymelle says

    Just made this for dinner and it was absolutely delicious!!!!!! Just what I needed after over indulging at Easter. Thank you for a fab recipe! 🙂

    April 25, 2014
    Reply
    • Georgia Harding says

      Glad you enjoyed it. We had it Easter Monday for the same reason – it’s a real staple in our house, G x

      April 25, 2014
      Reply
  11. Rebecca says

    Georgia, is there any reason LSA would work less well than ground almond alone? I have some already ground but can grind almonds if needed. Thank you.

    April 27, 2014
    Reply
    • Georgia Harding says

      Hi Rebecca, yep LSA will work perfectly well, enjoy, G x

      April 27, 2014
      Reply
      • Rebecca says

        Thank you, it was delicious – 3 yo 5 yo and parents all devoured it. What I love most about it is how all ingredients are pretty well permanently on hand. Thanks again.

        April 27, 2014
        Reply
        • Georgia Harding says

          Yes, it is definitely one of my go too’s when I need a quick, healthy meal, thanks for your feedback Rebecca, G x

          April 28, 2014
          Reply
  12. Adrian Whitman says

    I just made this tonight and it was so delicious. My 9 month old loved it so much that she kept trying to suck all the flavour off her fingers when she was waiting for the next spoonful.

    May 8, 2014
    Reply
    • Georgia Harding says

      How cute – she knows what good for her! Thanks for your feedback and glad you all enjoyed it, G x

      May 8, 2014
      Reply
  13. kelly seach says

    Have you ever tried freezing this?

    June 23, 2014
    Reply
    • Georgia Harding says

      All the time Kelly. In fact I always have a few containers in the freezer and it tastes even better reheated! G x

      June 23, 2014
      Reply
      • kelly seach says

        Thanks, you have made my day!!

        June 23, 2014
        Reply
  14. Tammy says

    Just made this tonight and it was amazing.

    June 24, 2014
    Reply
    • Georgia Harding says

      Glad you enjoyed, G x

      June 24, 2014
      Reply
  15. Rosanne O'Brien says

    It’s only been 12months G but I’ve finally made this Dahl. A huge winner in the O’Brien house. Miss M actually said S has that in a thermos, I’d eat that at school! Finally!!!!

    July 28, 2014
    Reply
    • Georgia Harding says

      Tell Molly, I’m so proud of her and really happy she likes it. We actually had that tonight for “Meatless Monday” G x

      July 28, 2014
      Reply
  16. Katri says

    I made this for the first time today and YUM it was delicious!!! My 2,5yr old lapped it up (but the fussy 6 year old only had a taste, which was expected 🙂 ). Will definitely make it again.

    February 27, 2015
    Reply
    • Georgia Harding says

      Glad you (almost) all liked it. Maybe try a bit of yoghurt added to your 6 year olds to ease them into it? G x

      March 1, 2015
      Reply
      • Katri says

        Good idea with the yoghurt, will try that. 🙂 Will also get her to help me as I’m sure she’ll be more likely to give it a good try.
        I’ve said it before, but I just love your recipes and how simple and fuss free they are! And love your advice too, I’m always directing others to your site.

        March 5, 2015
        Reply
        • Georgia Harding says

          Thanks so much for your support, very much appreciate it G x

          March 6, 2015
          Reply
  17. Lorro says

    Georgia, i am going to make this Dhal this week. Quick question- what do you do with the curry leaves? Add them at the end with the coriander leaves and lime ( is that the zest of the lime, as the lime juice goes into the main part? ) just thought i’d clarify this – less chance of me stuffing it up 🙂 thanks and love all your recipes, they are on our table at least twice or three times a week.

    March 1, 2015
    Reply
    • Georgia Harding says

      Hi Lorro. I add 5 or 6 fresh curry leaves (whole), at stage 2 of the above method. Thrilled my recipes are regulars in your household. Enjoy the dhal, G x

      March 1, 2015
      Reply
    • Georgia Harding says

      PS – I always add lime juice and/or zest at the very end. G x

      March 1, 2015
      Reply
  18. Kirsty says

    Just made this for the first time today, massive hit with the whole family, from 6-75 year olds at the table. Miss Six says it’s the best thing she’s ever eaten. Thank you so much! 🙂

    March 3, 2015
    Reply
    • Georgia Harding says

      That’s awesome Kirsty. I think a lot of parents have been surprised by their kids response to this recipe. My friend made it for her husband (who hates dhal) and 2yr old (also making a back up meal for her). They both devoured it. You’re very welcome G x

      March 4, 2015
      Reply
  19. Gabrielle says

    I love this recipe and it has become a regular in our household — made it last night, in fact, and have just had some leftovers for lunch! Yum! Your Chicken and Almond Curry is another absolute favourite, and only one of the Well Nourished recipes that make a regular appearance on our table! Thanks so much for all the delicious, healthy and nutricious food inspiration. 🙂

    August 14, 2015
    Reply
    • Georgia Harding says

      Thanks so much Gabrielle, you have the same taste as I do – love a good curry. You are very welcome and thanks for taking the time to post a comment G x

      August 21, 2015
      Reply
  20. cherie marki says

    Wow!! This is a smashing dish! Absolutely loved it! Love that it is a nourishing meat free alternative…Husband enjoyed it aswell as the kids.. this is definately going to be my go to meal now!! ???

    September 12, 2015
    Reply
    • Georgia Harding says

      Yay – that’s great Cherie, thanks for letting me know. Yes it is a great go to recipe. I always have the ingredients in my pantry so it is handy for a last minute meal. Glad you all enjoyed G x

      September 13, 2015
      Reply
  21. Kaarin Cotterill says

    I just made this delicious dhal tonight for our dinner. It was gorgeous and very filling. I served it with roasted sweet potato and a little yoghurt on the side. BF asked for a second helping.

    September 27, 2015
    Reply
    • Georgia Harding says

      That’s great Kaarin, so glad you all liked it. We love it with roast sweet potato too G x

      September 28, 2015
      Reply
  22. Bree Addison says

    Wow… this was divine!! Miss 2 who had suddenly become quite the picky eater was shoveling it into her mouth and actually said “yummy” and said”yes” when I asked if she’d like me to make it again. Wow. Not much of anything gets that response anymore! And Mr 1 loved it as well. So good and so easy! Thank you!

    August 23, 2016
    Reply
  23. Georgia Harding says

    That’s brilliant Bree – thrilled your bubs liked it. 2 is a tricky age and a time you need to be really diligent with food rules – most kids test the waters with food at this age and what they get away with will stick. Keep offering only good foods and she’ll come around G x

    August 25, 2016
    Reply
  24. Natalie says

    I made this for dinner tonight. Was delish!

    September 3, 2016
    Reply
  25. Georgia Harding says

    Thrilled you liked it Natalie Gx

    September 5, 2016
    Reply
  26. Amanda Micallef says

    So yummy! We can’t have tomatoes so I did chickpeas and a capsicum instead.

    October 28, 2016
    Reply
    • Georgia Harding says

      Perfect, thanks for sharing and thrilled you enjoyed it G x

      October 29, 2016
      Reply
    • Georgia Harding says

      Perfect, thanks for sharing and thrilled you enjoyed it G x

      October 29, 2016
      Reply
  27. Amanda Micallef says

    So yummy! We can’t have tomatoes so I did chickpeas and a capsicum instead.

    October 28, 2016
    Reply
  28. Kylie says

    Made this Dahl last night. One of the most delicious I’ve tasted! I had no zucchini so added celery to the chopped carrots. Creamy, beautifully spiced with some body ( my kids don’t like pureed food.). This will become a staple in our house. Thankyou!

    March 31, 2017
    Reply
    • Georgia Harding says

      Thrilled you all liked it Kylie, we love it also. Thanks for the feedback , Gx

      April 1, 2017
      Reply
  29. Laura McFadgen says

    Hi, i am attempting to follow this recipe, but I just wanted to clarify in step 2 and 3 of the thermi instructions, what temp should I use?
    thx

    May 9, 2017
    Reply
    • Georgia Harding says

      Sorry its 100, just updated it G x

      May 9, 2017
      Reply
      • Laura McFadgen says

        thx, it’s a lovely Dahl. Thank you for your recipe

        May 9, 2017
        Reply
        • Georgia Harding says

          Welcome – not sure how that temp got left off. Glad you enjoyed it Laura x

          May 9, 2017
          Reply
  30. Carmel says

    Hands down the best dhal I have ever made! The only change I made was to add a few crushed cardamom pods.

    September 28, 2017
    Reply
    • Georgia Harding says

      Ooh I love cardamon. This must be my only curry without!! Thrilled you enjoyed it Carmel x

      September 28, 2017
      Reply
  31. Susan Farris says

    5 stars
    My “go to meal” when the world seems a little unkind. The ultimate comfort food, just the aroma of it cooking makes me happy. Would you have a quick and healthy naan recipe to go with it ? I’ve used the cup of Greek yoghurt/ cup of SRflour mix with added fennel seeds and chilli flakes but would like to find a substitute for the SR flour. I just stove top fry in olive oil.

    October 12, 2017
    Reply
  32. Merrilee Clark says

    5 stars
    Hands down the best dahl i have tasted in an age. Easy and delicious. Thank you for a really tasty and nourishing recipe.

    October 12, 2017
    Reply
    • Georgia Harding says

      Thrilled you like it and you’re very welcome Merrilee G x

      October 13, 2017
      Reply
  33. JUSTINE says

    5 stars
    I make this for clients regularly and they *love* it 🙂

    October 15, 2017
    Reply
    • Georgia Harding says

      Lucky clients Justine having you cook for them – glad it’s a hit! G x

      October 17, 2017
      Reply
  34. Kerrie says

    I’ve been wanting to make this Dahl for ages and finally got around to trying it! Yum – it’s delicious and super easy too. I’ll definitely be making it regularly!

    November 8, 2017
    Reply
    • Georgia Harding says

      Thrilled you enjoyed it Kerrie – it’s been a super popular recipe, that’s for sure. Thanks for your feedback G x

      November 8, 2017
      Reply
  35. Megan Zigomanis says

    5 stars
    Beautifully warming meal for a cold night. I love the amount of nutrients packed into this and there is always heaps left over which is great for freezing or lunch the next day. We love all the flavours in it!

    February 4, 2018
    Reply
  36. Janet Iffinger says

    5 stars
    I made this tonight in the unseasonal cool temperatures and my meat loving husband really liked it. Next time I will add more chilli. Yum.

    February 4, 2018
    Reply
    • Georgia Harding says

      Thrilled you both enjoyed it Janet. I always serve it with chilli flakes or fresh chilli if my garden is producing – I agree, the heat is lovely. Thanks so much for your feedback and for rating it G x

      February 8, 2018
      Reply
  37. Jacqueline says

    Are the red lentils split ones
    Or whole ones please?

    February 17, 2018
    Reply
  38. Penny says

    5 stars
    Making this was my first experience with dhal n it wasn’t my last! We have this regularly now. I love it for a ‘vegetarian night’ meal and the leftovers just get tastier!

    May 28, 2018
    Reply
    • Georgia Harding says

      Hi Penny, so pleased you loved it. I agree, it gets better the next day and even better out of the freezer too. Thanks for the feedback and rating the recipe too G x

      May 29, 2018
      Reply
  39. Bel says

    Do i need to presoak the red lentils? Every time i cook with them it takes at least twice as long as the recipe and some are still crunchy.

    June 8, 2018
    Reply
    • Georgia Harding says

      Hi Bel, no you don’t need to (but you can if digestion is an issue). Whole red lentils will cook in 15 minutes, split take just 5 mins.

      I’ve never had anyone say this before (and it’s been a massively popular recipe) so I’m wondering if you are using the correct lentils? Here’s a link to what I use https://thewholefoodcollective.com.au/product/red-split-lentils-certified-organic/?ref=35

      Hope this helps G x

      June 8, 2018
      Reply
  40. Bel says

    Ok thanks Georgina, they are the same as i have bought and used before. I’ll give your recipe a try this week and have everything crossed that they cook properly! 🙂

    June 10, 2018
    Reply
  41. Jess says

    I LOVE HOW THERES THERMI VERSIONS! Cant wait to try them all

    July 1, 2018
    Reply
    • Georgia Harding says

      Hope you really love it Jess G x

      July 11, 2018
      Reply
  42. Nicole says

    This recipe is seriously delicious and easy to make! No more takeaway 🙂

    July 22, 2018
    Reply
    • Georgia Harding says

      Glad you love it Nicole – yes I always have portions in the freezer as a back up meal. G x

      July 23, 2018
      Reply
  43. Stacey says

    Hi there, how do I go about printing these recipes if possible? They look just delicious!

    Regards,

    Stacey

    September 7, 2018
    Reply
  44. Wendy says

    5 stars
    Another winner- thank you! We are big meat eaters so trying to include a meat free day in our meal plan. I left out the chilli and even the 10 month old loved it! Thank you for your great recipes.

    September 21, 2018
    Reply
    • Georgia Harding says

      Ah brilliant Wendy – glad you all enjoyed out G x

      September 25, 2018
      Reply
  45. Angela says

    5 stars
    So yummy, my whole family loved it. Thank you xx

    October 22, 2018
    Reply
    • Georgia Harding says

      Brilliant Angela, so glad everyone loved it and thanks for rating the recipe too G x

      October 23, 2018
      Reply
  46. Claire says

    5 stars
    Lovely Dahl, made it tonight and now feeling the effects of eating too much! We usually have a Dahl once a week as I enjoy the meat free alternative as well as having an Indian hubby who grew up with Dahl as a staple! This is the first time I used almond meal and coconut milk but loved it and found the Dahl had a sweet nutty taste. My 2.5 year old twins also loved it with some rice and cucumber (we added our own chilli after!) will definitely be making this a regular meal for us!

    December 8, 2018
    Reply
    • Georgia Harding says

      Hi Claire, such a huge compliment, thank you. Thrilled you and your family loved it. I often make a double batch as it freezes really well (great for a lazy meal when one of ‘those’ days strikes). Cheers for the 5 stars too, Georgia 🙂 x

      December 11, 2018
      Reply
  47. Tess says

    Hi Georgia,
    Can I please just check if the red lentils are from a tin or if I need to buy dry ones and soak before adding the pot?
    I’ve not cooked with lentils very much to date.
    This recipe looks lovely, thank you for some great vegetarian options!
    Tess

    January 23, 2019
    Reply
    • Georgia Harding says

      Hi Tess, no they are dried and they sell them in any supermarket. You can soak them but red lentils are tiny and cook quickly so unlike brown lentils, they don’t actually need to be soaked. I’m sure you’ll love this recipe, it’s been super popular and is such an easy vegetarian meal. Enjoy, Georgia x

      January 25, 2019
      Reply
      • Tess says

        Thanks very much, Georgia!

        January 26, 2019
        Reply
  48. Isabel says

    5 stars
    So delicious, this is our go to weekly veg meal. It’s so easy to make and it freezes well so you can make a double batch at once. Everyone I have served it to asks for the recipe. Thanks Georgia!

    April 5, 2019
    Reply
    • Georgia Harding says

      Ah fabulous. It’s one of my favourites too. Glad everyone loves it and thanks for rating the recipe, ?? Georgia x

      April 7, 2019
      Reply
  49. Sarah says

    5 stars
    Amazing…thanks so much!

    July 21, 2019
    Reply
    • Georgia Harding says

      Cheers Sarah, very welcome G x

      July 22, 2019
      Reply
  50. Jessica says

    Would canned lentils be ok? I haven’t yet found dried lentils safe enough for Coeliacs but would love to try this recipe! Thanks heaps

    August 5, 2019
    Reply
    • Georgia Harding says

      I haven’t tried it but it is a really versatile and forgiving recipe so I’d guess it’s worth a shot. Let me know how it works out Jessica, Cheers G x

      August 9, 2019
      Reply
  51. Cat says

    5 stars
    Hi Georgia!
    Your so amazing. Just had to come back to tell you I was looking for a quick dinner and read your Dhal recipe that reminded me there was a container of Dhal in my freezer. I heated it up for a meal and my 7 year old happily ate it because I added a little yogurt as you suggested—something I didn’t do the first time! I feel at this age she has become pickier. I’ve always fed her Whole Foods but now with school friends who have very processed lunch/snacks etc, having influenced her and I’ve given in for play dates. Getting back on track with your help! So thank you!

    September 15, 2019
    Reply
    • Georgia Harding says

      Thanks Cat. Thrilled you love it and yes, it’s so awesome to portion and freeze. It does get hard at that age with peer pressure kicking in. Just do the best you can when you’re in control of what she’s eating. My kids now understand that junk food tricks them into wanting it more and more and also tricks their taste buds away from real food. So if they eat rubbish at a party, they know they will have to try to get past the cravings that follow to enjoy real food again. All a learning process! G x

      September 17, 2019
      Reply
  52. Elle says

    5 stars
    Made at the last minute tonight – everything on hand *phew*! Thoroughly enjoyed by adults… kids get it tomorrow. Will definitely make with coconut cream again and top up the shredded vegetables – love the texture to break up the lentils. Next time doubling the recipe for freezer ‘takeaway’.

    So many of your recipes (often heavily adjusted according to what’s in the house!) now on regular rotation. Thank you!

    October 28, 2019
    Reply
    • Georgia Harding says

      So glad you enjoyed it and I love that you make do with what you have in the fridge (rather than shopping for more ingredients) Elle.

      Appreciate your feedback and the 5?s G x

      October 29, 2019
      Reply
  53. Jo says

    Looking forward to making this tonight for the first time. I only have red lentils (not split) so I cook for longer? Also making it in the thermie – can I double the recipe in that?
    Jo

    January 7, 2020
    Reply
    • Georgia Harding says

      Hi Jo, yes, just cook them for longer (until they are soft). It fills my TMX (I have the original version) bowl almost to the top so a double won’t fit. G x

      January 7, 2020
      Reply
      • Jo says

        Thank you!

        January 7, 2020
        Reply
  54. Therese Hamilton says

    This is the best Dahl I have ever made – so good!! Love, love love – this will be my go to Dahl recipe for good now – thanks Georgia!!

    January 19, 2020
    Reply
    • Georgia Harding says

      So glad you love it Therese G x

      January 21, 2020
      Reply
  55. Julia says

    5 stars
    My first attempt at dhal. Delicious and easy to follow recipe.

    January 23, 2020
    Reply
    • Georgia Harding says

      So glad you enjoyed it Julia. Appreciate your feedback G x

      January 24, 2020
      Reply
  56. Corinne says

    5 stars
    My family including my fussy 2 year old love this, makes a huge amount so plenty of freezer meals. Thank you ??

    March 12, 2020
    Reply
    • Georgia Harding says

      My pleasure Corinne, glad you loved it, I appreciate the 5 ?s G x

      March 15, 2020
      Reply
  57. Hayley says

    5 stars
    Hi Georgia,
    This recipe is a favourite of mine, I was wondering if there are any substitutes for red lentils?
    I can’t get any at the moment and was really wanting to make this still.

    March 21, 2020
    Reply
    • Georgia Harding says

      Hi Hayley, so glad you love it. You can sub with mung dhal or french or brown lentils, just soak them overnight. The texture will be different, but still yum G x

      March 28, 2020
      Reply
  58. Judith says

    Superb! Can’t wait to try your other recipes. Thank you!!

    April 1, 2020
    Reply
    • Georgia Harding says

      Cheers Judith, glad you enjoyed it G x

      April 3, 2020
      Reply
  59. Ailee Molloy says

    5 stars
    Quick, nourishing, and satisfying- that’s the ultimate cooking trifecta in my opinion ? Thanks again for another delicious meal.

    May 4, 2020
    Reply
    • Georgia Harding says

      So glad you enjoyed it and thanks for the 5 ?s G x

      May 7, 2020
      Reply
  60. Fran says

    5 stars
    This is super easy (thermo) and tastes amazing. Thanks for the great recipe! I have cooked 2 batches now and it will definitely be on a regular rotation ?

    May 23, 2020
    Reply
    • Georgia Harding says

      So glad you loved it Fran and appreciate the 5?s too G x

      May 25, 2020
      Reply
  61. Ashley says

    5 stars
    Made this tonight and will definitely be making again! A quick and easy recipe and also very versatile – I followed the main recipe this time but can definitely see how it could be switched up a little bit too, by adding meat or extra veggies. Definitely recommend the lime as it really completes the dish, and we had ours over brown rice with a dollop of yoghurt. I also love that it isn’t spicy, so even my 9 month old was able to enjoy it tonight! Thanks for another great recipe 🙂

    June 18, 2020
    Reply
    • Georgia Harding says

      You’re very welcome Ashley. Lots of little ones love this, glad your bubba did too. Appreciate your feedback and the 5?s G x

      June 23, 2020
      Reply
  62. Lauren says

    5 stars
    I love this recipe! So good to just be able to add in any veges that you have on hand. It’s a great meat free meal for our whole family! I also love the variations that you can serve/eat it with.

    June 23, 2020
    Reply
    • Georgia Harding says

      So glad you love it Lauren, thanks for your feedback and 5 stars too G x

      June 26, 2020
      Reply
  63. Yasmin says

    This is so yum!! Perfect consistency for home made lentil pies too!

    July 3, 2020
    Reply
    • Georgia Harding says

      Oh yum, love the sound of pies, great variation Yasmin, thanks for sharing G x

      July 6, 2020
      Reply
  64. Cathy says

    5 stars
    Perfect winter meal

    July 3, 2020
    Reply
    • Georgia Harding says

      So glad you enjoyed it Cathy, G x

      July 6, 2020
      Reply
  65. Lia Saunders says

    5 stars
    Really delicious! Added a couple of handfuls of sliced kale and some bean pieces to up the veg and my husband didn’t complain about meat free Monday!

    August 11, 2020
    Reply
    • Georgia Harding says

      Ah fabulous, so glad you both enjoyed it ☺️

      August 16, 2020
      Reply
  66. Genevieve Haussegger says

    5 stars
    So delicious!! Loved by my 7 and 9 year old and hubby too! Fantastic meat free meal. Love all the vegetables included in this recipe. Enjoying as lunch today served with some natural cashews. Love all your recipes Georgia. ?

    January 21, 2021
    Reply
    • Georgia Harding says

      So glad you and your family loved it Genevieve, cheers for the feedback and star rating G x

      January 22, 2021
      Reply
  67. Robyn Fox says

    I absolutely love this recipe. To me this is the ultimate winter comfort food❤️

    August 12, 2022
    Reply
    • Well Nourished Team says

      It is most definitely a nourishing meal 🙂

      August 16, 2022
      Reply

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