These raspberry coconut bliss balls are the perfect healthy snack you can whip up in minutes, making them ideal for busy days when you still want something nourishing. With just a handful of wholesome ingredients, they’re naturally sweet, bursting with flavour, and have that irresistible fruity freshness that pairs so beautifully with creamy coconut. They’re a great option when you’re craving something sweet but don’t want to reach for highly processed treats.
Best of all, they’re freezer-friendly, so you can make a big batch and have them ready to go whenever you need a quick snack, lunchbox filler, or post-workout bite. Whether you enjoy them straight from the fridge for a soft, chewy texture or frozen for a firmer bite, these bliss balls are sure to become a go-to in your healthy snack repertoire.
We often make these at Easter time when we need a quick and easy treat to break up the chocolate overload. My kids named them ‘Easter Bunny tails’ when they help me make them…because apparently raspberry coconut bliss balls ‘sounds boring’.
Health benefits
Packed with nutrient-dense ingredients like cashews and coconut, these gluten-free and dairy-free bliss balls are rich in healthy fats and fibre, while the raspberries provide a dose of antioxidants and vitamin C. They’re a great way to satisfy your sweet tooth with natural ingredients, offering sustained energy without refined sugar.
Ingredients
This raspberry coconut bliss balls recipe calls for raw cashews, desiccated coconut, frozen raspberries, and a natural sweetener like rice malt syrup or maple syrup. The optional lemon zest adds a zingy freshness, and extra coconut for rolling gives a lovely finishing touch. These simple ingredients come together to create a healthy, fuss-free snack. Plus it’s very adaptable, check out the variations to even make it nut-free.
How to make raspberry coconut bliss balls
Making this delicious treat could not be quicker or easier! Simply blend the cashews into a fine meal, then add the coconut, frozen raspberries, sweetener, and lemon zest (if using). Process until it forms a thick paste. Roll the mixture into bite-sized balls. Place a little extra desiccated coconut in a small bowl, and roll balls to coat them. Then pop them in the freezer to firm up before enjoying these little energy bites!
If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.
Make them even quicker still by making ‘bliss bites’
If you want to reduce the prep time even further – or just don’t feel like rolling individual balls – you can easily double this recipe and press the mixture firmly into a lined slice tin instead. Once chilled, simply cut it into bite-sized squares or bars to make what I like to call ‘Bliss Bites’. This method is perfect for when you’re short on time, want to make a big batch for the week ahead, or prefer a snack that’s a little less fiddly but just as delicious.
Serving suggestions and how to store
These bliss balls are best stored in an airtight container in the fridge for a few days or the freezer, where they’ll last for months, ready for whenever you need a snack. Serve them straight from the freezer for a cool treat, and they’ll hold up well in lunchboxes as long as they’re packed with an ice brick to keep them cool.
Vary these raspberry coconut bliss balls to suit
For a nut-free version, simply replace the cashews with toasted sunflower seeds or oats. If you prefer a fructose-free option, opt for rice malt syrup as your sweetener. And for the chocoholics out there, adding a tablespoon of cacao powder will give you a delicious choc-raspberry twist!
Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.
For more easy to make, healthy and delicious no-bake treats, click HERE.
Ingredients
- 70 g raw cashew nuts (½ cup) nut-free below
- 100 g desiccated coconut (1 cup)
- 50 g frozen raspberries (½ cup)
- 2-3 tbsp rice malt syrup or maple syrup
- 1 lemon/s zest (optional)
- 25 g desiccated coconut (¼ cup) extra to roll them in
Method
- Grind your cashew nuts in a food processor (if using a Thermomix, grind for 5 seconds, speed 7)
- Add the coconut, raspberries, sweetener and optional lemon zest.
- Blend to combine well (If using a Thermomix blend for 10 seconds, speed 5) and form a thick paste.
- Roll into balls.
- Place a little extra coconut in a small bowl to coat the balls.
Store and serve
- I place them on a tray and snap freeze so they don't stick together when stored.
- Then store in an airtight container in the fridge or better still the freezer and serve from frozen.
- As with any raw treat, these don’t hold up to heat well. I always store them in the freezer and if packing in a lunchbox, pack from frozen and against an ice brick.
Variations
Nut-free
Substitute the cashews with toasted sunflower seeds or rolled oats (grind as you would the nuts but no longer gluten or grain-free if using oats). For 150 pages of nut-free recipes and lunchbox inspiration, take a look at my best selling ebook 'The Well Nourished Lunchbox'. Click HERE to read the rave reviews and find out more.Fructose-friendly
Choose rice malt syrup as your sweetener.Coconut-free
Substitute the coconut with more nut meal or oatmeal.Choc-raspberry
Can't help but want chocolate? Add a tablespoon of cacao to make them choc-raspberry.How do you family like this super simple bliss ball? Post a comment or rate this recipe.
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Renee says
Hi Georgia, I just made a batch of these and oh my goodness they are the best!! I made mine with rolled oats and I did the chocolate raspberry version ???? thanks for the best recipes and my toddler is hanging off my legs for a third ball.
Georgia Harding says
Glad you both liked them- they certainly are a great, easy and really tasty ball – your toddlers got good taste! G x
Bec says
These are yum! Thanks Georgia xx
Georgia Harding says
Glad you enjoyed Bec, G x
Tricia Pierce says
Hello!
Planning on making these for a gathering, can they be left at room tempt? 🙂
Thank you!
Georgia Harding says
Tricia you would have to serve them from the fridge or freezer – like any raw treat they will soften with exposure to heat G x
Lauren Williams says
Was just wondering on the calorie count on these bliss balls?
Georgia Harding says
Hi Lauren, I’m not a fan of calorie counting (no value from a health perspective in my opinion) so I don’t know. I’m sure there are calorie counters online that you can calculate if that is important for you. G x
Holly Simpson says
Golly golly gosh! Just made these and can’t wait for them to firm up in the freezer, YUM! I didn’t have cashews so subbed for 2/3rd almonds and the rest macadamias. Georgia, this really REALLY needs to be made into an icecream!!! ?
Georgia Harding says
Mmmmm – ice-cream? Now your talking! Glad you enjoyed G x
Andreza says
Made these this arvo. Winner! According to my husband they’re a new favourite and my 3yr old thought they were awesome! Thanks x
Ps subbed the cashews for macadamias and added a tblsp of chia seeds. Delish.
Georgia Harding says
Perfect – thrilled you all liked them Andreza, thanks for the feedback (and your subs, helps others who might not like/have cashews) G x
Shirley Mccombie says
Another winner ????. I used mixed berries and a little less coconut. Thank you for another awesome recipe. X
Georgia Harding says
Brilliant, glad you enjoyed and you’re welcome G x
Emma says
I made these the other day with oats after trying to find a bliss ball recipe without nuts or dates. I have to say, they are amazing! So simple and tasty. Thanks Georgia
Georgia Harding says
Ah glad you enjoyed them Emma, your very welcome and thanks for your comment G x
Paula says
Incredible. So easy and delicious – will be a regular here. Love them, like all your recipes.
Georgia Harding says
Thrilled you love them Paula. Thanks for taking the time to post feedback and rate the recipe too G x
Alison says
Thank you for this recipe Georgia. My daughter absolutely loves these and I always have to keep a supply in the freezer. They’re one of the few healthy snacks I make that she will actually eat!
Georgia Harding says
So pleased she loves them Alison. Thanks for your feedback and for rating the recipe G x
Tania says
Pure yumminess!
Georgia Harding says
So pleased you think so ???
Linda says
Have made these using toasted sunflower seeds so they were nut-free and gluten-free for my son’s end of year class party. Also added the cacao powder. I received a big thumbs up from him ? such an easy thing to make and a bonus they can be stashed in the freezer until the day. Thank you! Xx
Georgia Harding says
Perfect Linda, so thrilled he enjoyed them. Thanks for your feedback, I love hearing how my recipes are received. Cheers, Georgia x
Aneta says
There’s no point making one batch of those goodies, you have to at least double it, they disappear to fast?
Georgia Harding says
Ha ha – that’s too true. Thanks for the feedback and 5 star rating. Georgia x
Hazel says
Hi! Can fresh raspberries be used instead of frozen?
Georgia Harding says
Not they do ned to be frozen otherwise it’s hard to form the balls (they are too sloppy). Enjoy Georgia x PS – sorry for the delay, I’ve been on holidays
Nidhi Jain says
Can frozen strawberries be used instead of raspberries?
Georgia Harding says
Yes – you may just need to adjust the dry ingredients (as the moisture content can vary a little) so that the mixture forms a paste G x
Susanna O says
Yum, tastes like cherry ripe with +1tblspn cacao. Added 1tblspn gr chia and 1tblspn flaxseed too.
Georgia Harding says
YES – love it Susanna!
Rene says
these are delicious thank you! I made them with the oats version so that they are school friendly 🙂
Georgia Harding says
Glad you like them Rene, thanks for rating the recipe too, Georgia x
Jodi C says
These are scrumptious; if I’d known how much I’d like them I would have doubled the batch. I made them with oats so they were lunch box friendly and added the cacao; I felt like I was eating a cherry ripe. Next time I’m going to try it with frozen cherries to see if tastes even more like a cherry ripe.
Georgia Harding says
Delicious Jodi, it is very cherry ripe-ish! G x
Janet says
Georgia, I love your twist on these bliss balls! These were so super easy and fast to make, and I am a big fan of having treats in the freezer for an instant sweet “fix”. I love the fact that this bliss ball is made without dates, for a nice change. Will definitely be making these sweet treats again. Thank you for posting your recipe for us all to share. I am keen to try these out on the grandchildren to see how they like them…….
Georgia Harding says
You’re very welcome, glad you enjoyed them and thanks for the 5?’s Janet, G x
Cass says
I just made these for the first time (I don’t think a day goes by in my house where we don’t eat something from Well Nourished!) and oh my goodness they are amazing! So yum, me, my almost 18mth old and 3.5 year old ate two each and then we decided we will have to double batch next time (made with oats for kinder lunchbox)
Georgia Harding says
So glad you and your bubba’s are loving my recipes Cass. Thanks so much for taking the time to comment and rate the recipe G x
Fatma says
Hi, I don’t have raw cashews- only roasted ones. Are they okay to use?
Georgia Harding says
Yes no problem at all, enjoy G x
Nazlia Edwards says
Absolutely delicious made with fresh strawberries ? too! I’m so glad I decided to give the recipe a go with what I had in the fridge. Yummy!
Georgia Harding says
Oh so great to know Nazlia thanks for sharing G x
Carol says
Can you use manuka honey to sweeten. What other things could I roll these in? Thanks for this easy recipe.
julie says
I made these a while ago with blueberries and chocolate and they were the bomb! Even my fussiest eater devoured them.
Well Nourished Team says
Hi Julie, so wonderful to hear…that sounds like a delish flavour combo!
Shaylee Martin says
What can I use instead of cashews? I’ve been told I can’t eat cashews for 6 months. Would Macadamias work?
Well Nourished Team says
Hi Shaylee, we haven’t tested this recipe with macadamia’s but you could definitely give it a go (let us know how it turns out) 😊
Lorrae says
Thanks for the great recipe! Could you use cashew butter instead of the whole cashews? If so how much would you recommend using please? Thanks so much for your help!
Well Nourished Team says
Hi Lorrae, we’ve not tested this and would probably be just easiest to follow the recipe as you would have to significantly alter the other ingredients to make it work.
Lorrae says
Thanks for being so kind & helpful to let me know your thoughts & great advice, much appreciated.