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Egg Cups

September 28, 2020 | 30 Minute Meals, After School Snacks, Breakfast, Healthy Lunchbox, Make-ahead Meals, Members only, Savoury Snacks

These Egg Cups are a fantastic gluten-free breakfast full of nourishment and loved by anyone who enjoys a good old cooked breakfast.

These Egg Cups are a fantastic gluten-free breakfast and loved by anyone who enjoys a good classic cooked breakfast. Full of nourishment and able to be varied to suit your taste (just choose the options you like), it is simple and fail proof. This recipe ticks all the boxes - quick, easy, nourishing and delicious! Although typically thought of as a breakfast food, these sustaining Egg Cups are ...

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No Chop Pumpkin, Bacon, Sage Soup

September 14, 2020 | Budget Friendly, Members only, Pork, Soups, Vegetarian

This No Chop Pumpkin, Bacon, Sage Soup is a nourishing, veggie rich soup that you don’t need to chop anything up. Simply bake and blend.

Pumpkin soup just got a whole lot easier and more delicious with this No Chop Pumpkin, Bacon, Sage Soup. The best part about this nourishing, veggie rich soup is you don’t need to chop anything up. Simply bake and blend. While the roasting process does take longer than boiling pumpkin in stock, the depth of flavour and richness is worth that extra time. Next time you want soup, add this to your ...

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Tray Bake Chicken Parmigiana

May 18, 2020 | Chicken, Members only, Vegetarian

This Tray Bake Chicken Parmigiana is a quick and healthier version of the classic "Chicken Parmie". Full of delcious flavours and textures.

My family love Chicken Parmigiana. If we eat out at a surf lifesaving club or pub, they can't go past the Chicken Parmi. So when my son requested I make them at home every now and again, I knew I had to come up with a quicker, healthier option and this tray bake came about...it has all the flavours and textures without me having to individually crumb and fry each fillet. Note - this is a casserole ...

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Healthy Pea and Ham Soup

August 7, 2019 | Budget Friendly, Slow Cooked, Soups, Vegetarian

This budget friendly Healthy Pea and Ham Soup is a no-fuss, set and forget type meal that my whole family loves. It's like a warm hug in a bowl.

This is my take on a Dutch style, Healthy Pea and Ham soup. I can't always source good quality ham hocks so I've improvised to replicate the flavour combo of smoked meat and legumes that I grew up with, but using a pork chop and bacon instead of the hock. The result is this tasty, hearty stew like soup that's more a complete meal, than a starter. Whilst it has a long cooking time, it really is a ...

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33 Comments

Brekkie Burger

May 30, 2019 | 30 Minute Meals, Breakfast, Make-ahead Meals, Members only

This Brekkie Burger is a quick healthy breakfast that my whole family just loves. You can easily tailor it to suit your tastes and dietary requirements.

I love a good Brekkie Burger. It's filling, delicious and a nutritionally balanced start to the day all packed up in one convenient bun. Plus it's pretty quick and easy to whip up on busy mornings. This is a weekly favourite in the Harding house and I hope you love it too! Health benefits I know for a fact that starting the day with a nourishing breakfast, results in less snacking and more success ...

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Pumpkin Soup – four ways

April 23, 2014 | Budget Friendly, Freezable Meals, Make-ahead Meals, Soups, Vegetarian

Healthy Pumpkin ginger soup

Even here in on the sunny Gold Coast, an Autumn chill has descended once the sun retires for the day. With winter looming and a few nasty bugs threatening, I thought I would share one of my families favourite winter warmers - a pumpkin soup. But not just any old pumpkin soup... the variations are all SO good, it's hard to pick a favourite. Health benefits Pumpkin is a wonderful source of dietary ...

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