Simple recipes, whole foods, inspired health
I'm sure many of you are thinking about forming (or re-forming) healthy habits about now, so, I thought this the best time to share this little gem of a recipe - my Carrot Cake Baked Oatmeal (with Cinnamon Yoghurt). The festive season is one time in the year I stray from my usual clean eating. I'm eating out more often, the change in routine with my kids being on school holidays also throws me, ...
It's definitely that time of year to break out my stainless steel Onyx popsicle moulds and whip up a batch of ice-blocks. These Mango, Coconut and Lime Ice Blocks are not only a healthy snack or treat, they are so very convenient. They take just minutes to make and they are a nutritious grab and go snack. My son often helps himself to an ice-block on his way to nippers training, either at 5am ...
With the warmer weather ahead of us, I thought it time to spring into summer with a fresh, delicious meal or snack. My family LOVES fresh rice paper rolls. We fill them with all kinds of things (including leftovers), but this is our go-to often. I think fresh herbs are really what makes rice paper rolls delicious - they add so much flavour so I never make them without some kind of herb ...
This Kim Chi Fried Brown Rice is such a versatile meal that my family loves for dinner, breakfast or as leftovers (cold) in their school lunches...aka fried rice salad. It's so quick and easy to make and the addition of the kim chi balances out the flavours beautifully. Sometimes, if I'm cooking brown rice, say for a curry for dinner, I'll cook extra so I can make this for breakfast the next ...
This gluten and grain-free Quinoa Porridge breakfast can be as simple as the quinoa and choice of milk, but much more nutritious and delicious with the optional extras. It's a great way to use up left over quinoa so next time you are planning a quinoa based meal, make sure you cook a bit extra for breakfast the next day. Quinoa Porridge is a fabulous, protein rich alternative to an oat based ...
