Simple recipes, whole foods, inspired health
This week's Spiced Carrot Cake Chocolate Truffle recipe is one for the Easter Bunny! All of my taste testers (including my two little blondies) are in love with these little balls of deliciousness, so I reckon the big bunny will be impressed too. My hubby said I should call them healthy Jaffas (kids couldn't confer as they've not tried them, but Jaffas are now on their radar since stories of ...
I originally developed this Smashed Potato and Vegetable Bake recipe for WellBeings EatWell Magazine - a simple, flavoursome take on meat and three veg (with more of an emphasis on veggies). Trust me, there’s nothing bland about these carrots, peas and crunchy potatoes. For some reason when I think of meat and three veg I think back to my days living in Ireland and visiting one of my hubbies ...
A satisfying meal for me is always about serving a variety of flavours and textures. Whilst I enjoy a small serving of protein, I love to load my plate with loads of plant derived goodness. This Lemon Mustard Lentils, Cauliflower, Carrots, Kale is a super tasty side or a nourishing vegan meal. Health benefits If you look closely at the diets of long living cultures around the world, the one ...
I thought a special Easter-inspired breakfast (or snack) was in order this week - I'm sure the Easter bunny will approve these Carrot Cake Pancakes! These lovely spiced pancakes are straight forward to make and served with the Spiced Cream Cheese, are just delicious. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary ...
This vegan, gluten, grain and dairy-free Moroccan Carrot Salad is a real hit with adults and kids alike. It is easy to make, sweet, fresh and super nutritious. I think it is perfect with grilled or BBQ'd meat for a mid-week meal or a gathering. Why is it healthy? The carrots provide an antioxidant and beta-carotene hit. Capsicum and lime are a wonderful source of vitamin C and the coriander and ...
This simple nut-free carrot cake recipe offers a little veg and a lot of nourishment in the form of a sweet treat. Guaranteed to delight even fussy little (and big) people. Health benefits The carrot is obviously a great start. A little-hidden veg is a good thing. The spelt flour is a low gluten source of fibre. The seeds boost the protein, essential fat and mineral profile of the slice. The ...
