Simple recipes, whole foods, inspired health
This is one of my ultimate time saving meals that also doubles as a great lunchbox main. My Mediterranean Chicken Bake is prep to plate in 30 minutes and I strongly recommend you make a double batch for a few days of quick and simple lunches. Last week we added to our family an adorable puppy - Bonnie Blu. My teen also started at a new school so I now have two kids at two different schools. So ...
This week's recipe, One Pan Chicken Fajitas, is one of many fabulous recipes in this years incredible Healthy Meal Planning bundle (along with 28 of my own recipes). I made it for my family during the holidays and they just loved it so I thought I'd better share it. Thanks to Heather from Passion For Savings for agreeing to let me feature it. It's super quick and easy to make, with just one pan to ...
This Vietnamese Meatball Soup recipe has become a bit of a staple this winter. Mainly because it's delicious, easy and quick to make (and it can be customised to include what ever vegetables you have in your fridge). It's also jam packed with immune supportive ingredients which is so handy at this time of the year. My 14 year old daughter is a budding singer/ songwriter (you can hear her sing ...
I love to cook – it’s almost a kind of creative release when I step into the kitchen. I rarely plan too far beyond a core ingredient (generally protein) and never really know what’s going to happen until I check out what veggies and flavour boosters are in the fridge. This is basically how I bring recipes together to share with you. I put together a combination of flavours in a first run and if ...
This weeks cracking Meatballs & Kale In Lemony Garlic Broth recipe is thanks to my lovely friend Irena Macri from Irena Macri | Food Fit For Life. I’m a huge fan of Irena’s work – her recipes are delicious, nutritionally balanced, easy to make. This recipe is super popular for very good reason! Meatballs and Kale in a Lemony Broth This delicious, zesty soup come meal is so ...
My mum has always been a great cook; well except for a short time when she was following the Pritikin Diet. She stopped cooking in fat and if you've ever eaten a roast chicken, skin removed and cooked in nothing but water, you'll know just how awful it is - chicken and potatoes definitely need fat and salt to taste good! As you can tell, I'm a little scarred by that fat-free stage of my ...
