Simple recipes, whole foods, inspired health
This healthy chocolate cookie recipe can form the base for a healthy version of an oreo, mint slice or you can even use it to make tiny teddies (you'll just need to source a tiny teddy cookie cutter). It is a great, additive-free option for kids that are accustomed to a sweet treat in their lunch box and it's very quick and simple to make. It can also be frozen in an airtight container and popped ...
This gluten and grain-free brownies are delicious, decadent treats. They are SO easy to make and sure to become a family favourite. Being nut-free they are also perfect for school lunches too. Health benefits They are high in fibre and protein and naturally sweetened too. Plus they sneak in a serve of vegetables making them a perfectly, nutritious chocolate treat. Take a look at the variations ...
These Healthy Chocolate Crackle Christmas trees are a simple, nourishing Christmas inspired treat. I was inspired to make these at my sons Prep party day. I saw one of the mums from another class carrying a pretty chocolate tower and I couldn't help but enquire what it was. She said it was a chocolate crackle Xmas tree. Now I'm not a fan of accumulating too much cooking stuff, so I was thrilled to ...
This super quick and easy raw vegan chocolate slice is very nutritious and definitely satisfies the strongest chocolate craving. They are gluten and dairy free - a bit of a change from the dried fruit, high sugar energy balls or bars about. I think they are so delicious - a bit of a cross between a coconut rough and chocolate crackle. There's something distinctly nostalgic about these ...
This little concoction is a medley of several very super, whole foods. It's deliciously sweet enough for a dessert (my husband thinks it tastes like a cherry ripe, hence the name) and healthy enough for breakfast! I make a jar of it and help myself when I feel like it. Health benefits Firstly it is gluten and dairy free. Chia seeds have a very impressive nutrient profile and are a great ...
This healthy raw chocolate slice recipe is SO rich, delicious and such a simple nourishing, thing to make. They make a wonderful, easy after school snack or weekend sweet treat for those that can tolerate nuts (or a late night chocolate fix)! Health benefits The almonds provide mood and energy elevating proteins, minerals and fats. The coconut and oil are amazing for the brain, immune and ...
This Chocolate Breakfast Smoothie is a high fibre, protein rich, sustaining start to the day. It takes minutes to make so there is no reason at all to buy the heavily processed, nutritionally void varieties of breakfast drinks I have written about here. If the convenience of a boxed drink is necessary, why not serve it in a sipper cup with a stainless steel straw. Same same but actually good for ...
This is my idea of the perfect treat. It suits most dietary leanings and takes minutes to make, which is always a bonus. I think it's the ultimate healthy chocolate-chip cookie recipe. Truth be known, baking is not my forte. Mind you neither was photography until I put my mind to it and found I really enjoyed it...and there lies the issue. I LOVE cooking, but because I prefer to freestyle in the ...
I make my own sugar (fructose) free chocolate. This real raw chocolate recipe uses only nourishing, whole ingredients. It takes minutes to make, my kids LOVE it, I can consume it without guilt (happens often) and I find it simply satisfying! It's quite funny, my kids think my chocolate is a really indulgent, special treat! Well, it is, but unbeknown to them, it's also very healthy. There are a ...
