• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Recipe Filter
    • Quick Access Shopping List
    • Membership Tutorials
    • How to be Well Nourished
    • About Well Nourished
    • Where to Shop and what to Buy
    • FAQ
  • Family Members
    • Meal Plans
      • G’s Spring Meal Plan
      • G’s Autumn Meal Plan
      • My Weekly Planner
      • Quick Access Shopping List
      • Ingredient Alert
      • Prep Ahead Plans
      • Hosting Event Plans
      • Wellness & Health Plans
    • Recipe Filter
    • Courses & Community
    • Tips for family’s
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • Nourishing Resources
    • Members Offers
    • What’s New This Week
    • Events
    • Membership Tutorials
    • About Well Nourished
    • FAQ
  • Recipes
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork recipes
      • Slow Cooked
      • Vegetarian
    • Sweet Recipes
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
    • Breakfast
    • Healthy Lunchbox
    • After School Snacks
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Drinks & Smoothies
    • Dips
    • Holidays & Entertaining
    • Sauces & Dressings
    • Sourdough Baking
    • Fermenting
    • Staples
    • Members only
    • Members only
  • Shop
    • Membership and Programs
    • Ebooks
    • Free Stuff
  • Affiliates
  • About
    • About Well Nourished
    • Testimonials
    • Join the Family
    • FAQ
  • Resources
    • Find a Practitioner
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
    • Products and Services I Value
    • Whole foods pantry list
    • Ingredients Glossary
  • Wellness Hub
    • Inflammation
    • Perimenopause & Menopause
    • Healthy Kids
      • Healthy Baby
      • Healthy Toddler
      • Healthy Child
      • Immune support for kids
      • Digestion & Food Allergies
      • Healthy Lunchboxes
    • Budgeting & Planning
    • Digestion & Intolerance
    • Immune Health
    • Food as Medicine
    • Foods to Avoid
    • Healthy Habits
    • Sugar
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Healthy Food Choices
    • Healthy Home
    • Stress & Mood Disorders
    • Healthy Mind
    • Maternal health
    • Health Challenges
  • Login
    • Well Nourished Family
    • Courses & Community
    • Affiliate Login
  • My account

dairyfree

Breakfast Sausage Scramble (protein rich)

January 5, 2026 | Budget Friendly, 30 Minute Meals, Breakfast, Members only

If you want a breakfast that actually keeps you going well into the morning, this Breakfast Sausage Scramble does the job beautifully. It’s fast, satisfying and loaded with protein from the sausages, eggs and beans. Everything cooks in one pan, which makes it perfect for busy weekdays or those mornings where you just need something…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemon Lime Bitters Popsicles

January 5, 2026 | Ice-blocks, Members only

If you grew up loving lemon lime bitters, you’re going to adore these Lemon Lime Bitters Popsicles. They taste just like the drink but lighter and fresher, with that lovely citrus tang and the gentle warmth of bitters. They take only a few minutes to whip up, and they’re such a fun way to cool…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Greek Spice Mix

January 5, 2026 | Sauces and Dressings, Members only

This Greek Spice Mix is the kind of spice blend I like to keep on hand for nights when I want something flavourful without fuss. It’s got that classic Greek balance of garlic, herbs and citrusy sumac, and it turns the simplest protein or vegetable into something that tastes like you’ve put in far more…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Spicy Chicken Wings (with ranch sauce)

December 29, 2025 | Budget Friendly, Make-ahead Meals, Chicken, Holidays & Entertaining, Members only

Even though these are called Spicy Chicken Wings, they’re actually much more sweet than fiery and completely manageable for kids, especially with the option to tone down the heat even further. They’re inspired by the classic American buffalo wings you find in restaurants, but made with simple pantry ingredients and baked until crisp instead of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Devilled Eggs

December 29, 2025 | Savoury Snacks, Holidays & Entertaining, Members only

Devilled eggs, or deviled eggs as they’re known in the USA, are a classic holiday canapé that never goes out of style. They’re simple to prepare, look beautiful on a platter and offer that nostalgic, creamy filling everyone seems to love. This version brings a little extra flavour with Dijon, a touch of sriracha and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Smoked Salmon Crostini

December 22, 2025 | Fish & Seafood, Savoury Snacks, Holidays & Entertaining, Members only

This smoked salmon crostini is one of those effortless appetisers that feels far more decadent than the time it takes to prepare. I often make it when I’m entertaining because it’s fresh, bright and a beautifully balanced, combination of flavours that always disappears quickly. Health benefits With its mix of healthy fats from the olive…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lime Yoghurt Parfait (quick and easy)

December 22, 2025 | Holidays & Entertaining, Desserts, Members only

This lime yoghurt parfait is one of those wonderfully low-fuss desserts that suits the busy festive season or any moment you want something sweet and homemade without much prep. It comes together with a bright, tangy yoghurt layer, a crunchy oven-baked crumb and fresh berries on top, and it looks beautiful served in glasses for…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Cranberry Pepita Crackers

December 15, 2025 | Savoury Snacks, Members only

These cranberry pepita crackers are my homemade answer to the festive-season ‘gourmet crackers’ my kids adore, only without the vegetable oils and additives you find in most store-bought versions. They’re naturally sweetened, full of fibre and healthy fats, and they bake up into the perfect crisp addition to any cheese board. They’re simple to prepare,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Christmas Ham Glaze

December 15, 2025 | Pork recipes, Holidays & Entertaining, Sauces and Dressings, Members only

This simple, easy Christmas ham glaze comes together in just a few minutes and brings a beautiful balance of sweetness, spice and citrus to your festive table. It’s one I rely on every year because it delivers maximum impact with almost no effort, and it transforms any baked ham into a glossy, fragrant and truly…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Nitrate-free Ham

December 15, 2025 | Pork recipes, Holidays & Entertaining, Members only

This nitrate-free ham is such a rewarding project if you love real food made from scratch. It’s made using a fresh leg of pork rather than a pre-smoked ham, so the final flavour sits somewhere between roast pork and a lightly salted traditional ham. A member actually requested this one, and after a fair bit…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Quinoa Peach Rocket Salad

December 8, 2025 | Vegetarian, Members only, Salads

This Quinoa Peach Rocket Salad was inspired by one I ate when visiting my daughter in Greece. It’s definitely not a traditional Greek dish, but I loved the mix of sweet peaches, peppery rocket and creamy cheese so much that I wanted to recreate it and share it with you. It’s one of those dishes…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Homemade Cola

December 8, 2025 | Drinks & Smoothies, Members only

This homemade cola came about after a lovely member request, and it turned into such a fun little kitchen experiment. When I first made it, I gave my son a glass without telling him what it was and asked what it tasted like. He said Pepsi, which made me laugh because my kids have very…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Tonnato

December 8, 2025 | Dips, Sauces and Dressings, Members only

This creamy tonnato sauce is a beautiful Italian-inspired blend of tuna, anchovies, capers, lemon, and olive oil. It’s a simple yet luxurious condiment that instantly elevates salads, vegetables or grilled meats. It’s smooth, savoury, and bursting with umami flavour, perfect for warm-weather meals or easy entertaining. Health benefits Tonnato is rich in protein and healthy…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

White Christmas Slice

December 1, 2025 | Holidays & Entertaining, No-bake Sweets, Members only

This wholesome take on the classic White Christmas slice is a delicious mix of creamy white chocolate, crunchy almonds and puffed rice with bursts of tart cranberries and goji berries. It’s festive, easy to make, and perfect for gifting or sharing during the holidays. Health benefits Unlike the traditional version made with copha and refined…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Spanakopita Salad

December 1, 2025 | Members only, Salads

This Spanakopita Salad takes inspiration from the beloved Greek spinach and feta pie but transforms it into a light, fresh and crunchy dish. I first ate it in a beautiful cafe in Santorini and immediately knew I would need to re-create it when I got home! It’s perfect for warmer days when you crave the…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Healthy Carrot Cake Muffins

November 24, 2025 | Healthy Lunchbox, Baked Sweets, Members only

These healthy carrot cake muffins are everything you love about classic carrot cake but in a simple, wholesome muffin form that’s naturally sweetened, moist, and full of warming spices. They make the perfect afternoon tea treat, lunchbox filler, or even a healthier option for celebrations when topped with the optional cream cheese yoghurt frosting. Health…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Tofu Chickpea Salad (Creamy Miso Dressing)

November 24, 2025 | Vegetarian, Members only, Salads

This roasted veggie and tofu chickpea salad is one of those recipes that ticks all the boxes – easy to prep, packed with nutrition, and so versatile that you can enjoy it for lunch, dinner, or even as meal prep for the week ahead. With a rainbow of roasted vegetables, crispy spiced tofu and a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Fish Schnitzel (gluten-free)

November 17, 2025 | Fish & Seafood, Members only

This healthy Fish Schnitzel is a lighter twist on the traditional favourite – crisp on the outside, tender in the middle, and loaded with nourishing ingredients. Made with firm white fish coated in almond meal instead of breadcrumbs, it’s naturally gluten-free and rich in protein. I love serving it with a simple tomato-caper salad and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Strawberry Matcha Overnight Oats

November 17, 2025 | Breakfast, After School Snacks, Members only

These Strawberry Matcha Overnight Oats make the perfect energising breakfast. Creamy, subtly sweet and packed with antioxidants from the matcha and fresh strawberries, they’re a nourishing way to start the day – no morning prep required. If you’re a matcha lover, you will love this delicious combination of flavours and goodness! Like a matcha latte…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Healthy Puffed Rice Bars (chocolate)

November 10, 2025 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These healthy puffed rice bars are a simple and delicious homemade snack that’s perfect for kids’ lunchboxes (there is a nut-free variation), busy afternoons, or a wholesome sweet treat. Unlike store-bought bars that are often loaded with refined sugar and additives, this recipe is made with real food ingredients like puffed rice, almond meal, coconut,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Beef Burrito Bowl

November 3, 2025 | Budget Friendly, 30 Minute Meals, Red Meat, Members only

This beef burrito bowl is one of those quick and easy dinners that everyone loves to customise at the table. With juicy Mexican-spiced beef, fluffy rice, fresh veggies, and creamy guacamole, it’s a balanced meal that’s perfect for weeknights. The best part? It’s high in protein, full of fibre, and can be prepped ahead for…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lime Yoghurt Flan

November 3, 2025 | Baked Sweets, Members only

This lime yoghurt flan is a light, zesty twist on a classic dessert, perfect for when you want something creamy, tangy and naturally sweetened. It’s made with simple, wholefood ingredients like yoghurt, eggs, honey and lime, and it delivers a gorgeous balance of freshness and richness. Whether you serve it chilled on a warm day…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Moroccan Beef Bowl

October 27, 2025 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Members only

This Moroccan beef bowl is one of those quick and nourishing weeknight dinners that’s loaded with warm spices and fresh, nourishing salad. It’s got all the richness of spiced beef mince paired with crunchy veggies, chickpeas, and a creamy yoghurt tahini dressing. Ready in under 30 minutes, it’s a fuss-free meal that’s as satisfying as…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Hungarian Paprika Chicken (Chicken Paprikash)

October 20, 2025 | Make-ahead Meals, Chicken, Freezable Meals, Members only

Hungarian Paprika Chicken, also known as Chicken Paprikash, is one of those comforting dishes that feels like a warm hug in a bowl. It’s a traditional Hungarian recipe that combines tender chicken, sweet paprika and a rich, creamy sauce that pairs perfectly with rice or pasta. This easy Chicken Paprikash recipe is simple to make…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here
  • <
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 48
  • >

Primary Sidebar

Join the community

Social Media

Join over 140,000 followers

Nourish Your Inbox

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE:
• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes

WN App

Join the Family

Join the Family

Join The Family

The Well Nourished Family Membership is your complete solution to your families health and wellbeing. With 1200+ whole food recipes and SO MUCH MORE. Join for a limited time for over 80% OFF!

JOIN & SAVE 80%

Upgrade Your Membership – Recipe Only

Health Programs & Courses – Public

Health Programs & Courses

Health Programs & Courses

Whether you’re looking for effortless meal creation, lunchbox inspiration or strategies to raise adventurous eaters, our expert-led resources will guide you every step of the way.

Find Out More

Programs and Courses – FAM only

Affiliate promo – public

Become an Affiliate

Looking to partner with a respected, Australian-run health and wellness brand to expand your reach and your income?

Find out More

Featured Lunchbox Ebook – Public

From the Shop

See More

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About Well Nourished
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2026

A Firstnature site

Want access to this delicious recipe?
Join now for 80% OFF and it can be yours...
• Over 1,200 wholefood recipes
• Meal plans & shopping lists
• Free APP & No Ads!
• Live ‘Chat With The Naturopath’ events
• Access to selected programs & courses
No contracts. Cancel anytime
CLAIM YOUR 80% DISCOUNT NOW
Already a member? LOGIN HERE
Not feeling quite yourself?
If you're dealing with skin flares, gut issues, fatigue or joint pain, this five-minute quiz will help you understand what's actually driving it.
TAKE QUIZ