Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

eggfree

Pesto Sourdough Pull Apart Rolls

| Sourdough Baking, Members only

These pesto sourdough pull-apart rolls are everything you love about fresh sourdough in a fun, shareable form. Soft and airy on the inside with a beautifully crisp crust, each roll is coated in fragrant pesto and topped with parmesan that becomes golden and crisp in the oven. They’re perfect for entertaining, alongside soups and salads,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Crumbed Lamb Cutlets

| Red Meat, Members only

These crumbed lamb cutlets are one of those classic recipes that never go out of style. Golden, crispy and packed with flavour, they’re surprisingly simple to make and always feel a little bit special. I like to ask my butcher to trim the cutlets but leave a little extra fat around the edge, as I…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Salted Chocolate Popcorn

| Healthy Lunchbox, After School Snacks, No-bake Sweets, Members only

This salted chocolate popcorn is one of those irresistible sweet and salty treats that’s almost impossible to stop eating. Crunchy popcorn is coated in rich dark chocolate with just enough savoury flavour from miso (or sea salt) to create the perfect balance. Finished with toasted nuts and a hint of cinnamon, it’s a simple homemade…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Cheese Naan

| Healthy Lunchbox, Savoury Snacks, Staples, Members only

Soft, fluffy and filled with gooey melted cheese, this homemade cheese naan is surprisingly easy to make and tastes so much better than store-bought or takeaway versions. Using yoghurt in the dough creates a lovely texture without needing yeast, making these naan quick enough for weeknight meals. Finished with garlic butter, they’re perfect served alongside…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Oven Baked Kitchari (one pot dhal and rice)

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This oven baked kitchari is comfort food at its most nourishing. Inspired by the traditional Ayurvedic combination of rice and lentils, this one-pot meal is warming, grounding and deeply satisfying. Gently spiced and packed with vegetables, it’s the kind of meal that feels soothing to the digestive system while still delivering plenty of flavour. Baking…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sardine Melt

| Budget Friendly, 30 Minute Meals, Fish & Seafood, Members only

If you’re not naturally a fan of sardines, this sardine melt recipe might just change your mind. On their own, sardines can have quite a strong flavour, and I’ll admit they’re not something I particularly enjoy straight from the tin. But once they’re combined with creamy mayonnaise, tangy capers, fresh herbs and a little acidity…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Roasted Lamb Shanks with Caramelised Onion

| Red Meat, Slow Cooked, Members only

These roasted lamb shanks with caramelised onion are the ultimate comfort food, delivering deep savoury flavour with very little hands-on effort. Slow roasting allows the lamb to become beautifully tender and succulent, while the onions, garlic and celery cook down into a rich, sweet and deeply flavoured base. Finished with a final high-heat roast to…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Garlic Broccolini

| Members only, Side dishes

This garlic broccolini is one of those simple side dishes that proves you don’t need many ingredients to create something delicious. Lightly stir-fried and gently steamed with garlic and stock, it’s quick to prepare and pairs beautifully with almost any protein. The result is tender-crisp broccolini with plenty of flavour and a fresh squeeze of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Yellow Chicken Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This yellow chicken curry is the perfect balance of comforting, nourishing and full of flavour. Fragrant spices, creamy coconut milk and fresh aromatics come together to create a beautifully warming curry that’s so easy to make. It has just enough warmth from the spices without being ‘spicy’, making it a family-friendly meal that is easy…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Elderberry Immune Gummies

| After School Snacks, No-bake Sweets, Members only

These elderberry immune gummies are a fun and delicious way to enjoy the benefits of elderberry in a homemade snack. Made with just a handful of real food ingredients, they’re naturally flavoured, easy to prepare and free from the colours, flavours and additives often found in commercial gummies. Keep a batch in the fridge or…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lamb Haloumi Sausage Rolls

| Red Meat, Healthy Lunchbox, After School Snacks, Members only

These lamb haloumi sausage rolls are a delicious twist on a classic favourite. The combination of lamb, fragrant spices, fresh mint and salty haloumi creates a filling that is rich, savoury and packed with flavour, while the pastry turns beautifully golden and crisp in the oven. Perfect for lunchboxes, entertaining, picnics or easy dinners, they…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sourdough English Muffins

| Sourdough Baking, Members only

These sourdough English muffins are soft, fluffy and full of that signature tang you only get from a natural ferment. Cooked gently on the stovetop rather than baked, they develop a golden crust with a light, airy interior, perfect for toasting. While they take a little time, most of it is hands-off, and the result…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Teriyaki Salmon

| 30 Minute Meals, Fish & Seafood, Members only

This teriyaki salmon is one of those simple meals that delivers maximum flavour with very little effort. The homemade teriyaki sauce is sweet, savoury and aromatic, coating perfectly cooked salmon with a glossy finish that’s far superior to most store-bought versions. Ready in under 20 minutes, it’s an easy weeknight dinner that feels restaurant worthy…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sardine Bruschetta

| Budget Friendly, 30 Minute Meals, Fish & Seafood, Members only

This sardine bruschetta is a fresh, flavour-packed twist on a classic bruschetta and a brilliant way to enjoy sardines. If you’re someone who usually avoids sardines because of their strong flavour, this recipe may surprise you. When paired with delicious ingredients like balsamic, lemon, basil, olives and feta, the stronger fishy notes mellow beautifully. What…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Sausage Vegetable Soup

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Soups, Members only

This chicken sausage vegetable soup is the kind of hearty, nourishing meal that feels like comfort food while still being packed with goodness. Little sausage meatballs simmer alongside vegetables, beans, tomatoes and kale to create a satisfying one-pot meal that’s simple enough for a weeknight dinner but substantial enough to stand on its own. It’s…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mexican Loaded Sweet Potatoes

| Budget Friendly, Make-ahead Meals, Red Meat, Members only

These Mexican loaded sweet potatoes are a simple, nourishing meal that combines roasted sweet potato with a spiced beef filling and fresh toppings. They’re hearty, flavour-packed and easy to customise, making them perfect for busy weeknights or a relaxed family dinner. With creamy guacamole, fresh greens and melted cheese, they bring together comfort and balance…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Easy Vegetable Lasagne

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This easy vegetable lasagne is a nourishing, family-friendly meal built on simple whole food ingredients. Packed with vegetables, a rich tomato base and layered with a creamy yoghurt topping, it’s a lighter, more practical take on a classic lasagne. It’s perfect for batch cooking, feeding a crowd or having leftovers ready to go, all while…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sardine Dip

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Fish & Seafood, Savoury Snacks, Dips, Members only

I really never thought I’d be recipe testing a sardine dip recipe. I’ll be honest, sardines on their own are not something I naturally enjoy. They can have quite a strong flavour and if you’re someone who is sensitive to “fishy” foods, they can feel a little overwhelming. But this recipe completely changes that. When…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Honey Cinnamon Apple Roses

| Baked Sweets, Desserts, Members only

These honey cinnamon apple roses are as beautiful as they are delicious, with delicate layers of apple wrapped in golden puff pastry to create a simple, show-stopping treat. Lightly sweetened with honey and spiced with cinnamon, they have all the appeal of a classic apple dessert with a more refined, elegant finish. Perfect for entertaining…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Beef rib roast (prime rib)

| Red Meat, Holidays & Entertaining, Members only

This beef rib roast, or prime rib, is a classic centrepiece that delivers tender, juicy meat with a beautifully caramelised crust. Cooked simply with herbs, garlic and a high-heat sear followed by gentle roasting, it’s a reliable method that lets the quality of the beef shine. Perfect for entertaining or a special family meal, it’s…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemon Cannellini Beans with Roasted Vegetables

| Vegetarian, Members only, Side dishes

This lemon cannellini beans with roasted vegetables is a simple, nourishing plant-based meal that brings together creamy beans, caramelised vegetables and crispy kale for texture and balance. The lemony bean purée adds so much flavour while roasting the vegetables intensifies their natural sweetness. It’s the kind of whole food dish that feels satisfying and complete,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Vegetable Pot Pie

| Make-ahead Meals, Chicken, Members only

This chicken vegetable pot pie is a delicious, family-friendly meal made with oven baked chicken, vegetables and a slightly creamy sauce, all topped with golden, flaky puff pastry. It’s a simple whole food take on a classic, using minimal steps by roasting the filling first, then finishing it under pastry. Perfect for cooler nights or…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Easy Lasagne Soup (one pot)

| Make-ahead Meals, Pasta and Noodles, Red Meat, Soups, Members only

This easy lasagne soup is everything you love about a classic lasagne, made simpler in one pot. It has all the familiar flavours of a rich tomato and beef sauce, softened vegetables and tender pasta, finished with mozzarella and parmesan. It’s a practical, family-friendly meal that delivers comfort and nourishment without the layering and baking,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Easy Chicken Stock

| Soups, Staples, Members only

This easy chicken stock is a simple, foundational whole food recipe that supports everything from soups and sauces to everyday cooking. Made by gently simmering chicken frames (or wings) and necks with vegetables and a touch of apple cider vinegar, it creates a rich, nourishing liquid that adds both flavour and nutritional value to meals….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here