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Simple recipes, whole foods, inspired health

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White Christmas Slice

| Holidays & Entertaining, No-bake Sweets, Members only

This wholesome take on the classic White Christmas slice is a delicious mix of creamy white chocolate, crunchy almonds and puffed rice with bursts of tart cranberries and goji berries. It’s festive, easy to make, and perfect for gifting or sharing during the holidays. Health benefits Unlike the traditional version made with copha and refined…

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Spanakopita Salad

| Members only, Salads

This Spanakopita Salad takes inspiration from the beloved Greek spinach and feta pie but transforms it into a light, fresh and crunchy dish. I first ate it in a beautiful cafe in Santorini and immediately knew I would need to re-create it when I got home! It’s perfect for warmer days when you crave the…

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Tofu Chickpea Salad (Creamy Miso Dressing)

| Vegetarian, Members only, Salads

This roasted veggie and tofu chickpea salad is one of those recipes that ticks all the boxes – easy to prep, packed with nutrition, and so versatile that you can enjoy it for lunch, dinner, or even as meal prep for the week ahead. With a rainbow of roasted vegetables, crispy spiced tofu and a…

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Fish Schnitzel (gluten-free)

| Fish & Seafood, Members only

This healthy Fish Schnitzel is a lighter twist on the traditional favourite – crisp on the outside, tender in the middle, and loaded with nourishing ingredients. Made with firm white fish coated in almond meal instead of breadcrumbs, it’s naturally gluten-free and rich in protein. I love serving it with a simple tomato-caper salad and…

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Strawberry Matcha Overnight Oats

| Breakfast, After School Snacks, Members only

These Strawberry Matcha Overnight Oats make the perfect energising breakfast. Creamy, subtly sweet and packed with antioxidants from the matcha and fresh strawberries, they’re a nourishing way to start the day – no morning prep required. If you’re a matcha lover, you will love this delicious combination of flavours and goodness! Like a matcha latte…

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Healthy Puffed Rice Bars (chocolate)

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These healthy puffed rice bars are a simple and delicious homemade snack that’s perfect for kids’ lunchboxes (there is a nut-free variation), busy afternoons, or a wholesome sweet treat. Unlike store-bought bars that are often loaded with refined sugar and additives, this recipe is made with real food ingredients like puffed rice, almond meal, coconut,…

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Beef Burrito Bowl

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This beef burrito bowl is one of those quick and easy dinners that everyone loves to customise at the table. With juicy Mexican-spiced beef, fluffy rice, fresh veggies, and creamy guacamole, it’s a balanced meal that’s perfect for weeknights. The best part? It’s high in protein, full of fibre, and can be prepped ahead for…

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Moroccan Beef Bowl

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Members only

This Moroccan beef bowl is one of those quick and nourishing weeknight dinners that’s loaded with warm spices and fresh, nourishing salad. It’s got all the richness of spiced beef mince paired with crunchy veggies, chickpeas, and a creamy yoghurt tahini dressing. Ready in under 30 minutes, it’s a fuss-free meal that’s as satisfying as…

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Orange Chia Pudding

| Breakfast, After School Snacks, No-bake Sweets, Members only

This orange chia pudding is such a refreshing and nourishing make-ahead breakfast or snack. It’s naturally creamy from yoghurt and chia seeds, lightly sweetened, and lifted with the brightness of fresh orange. Perfect for busy mornings or when you want something that feels like a treat but is actually really good for you. Health benefits…

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Hungarian Paprika Chicken (Chicken Paprikash)

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Hungarian Paprika Chicken, also known as Chicken Paprikash, is one of those comforting dishes that feels like a warm hug in a bowl. It’s a traditional Hungarian recipe that combines tender chicken, sweet paprika and a rich, creamy sauce that pairs perfectly with rice or pasta. This easy Chicken Paprikash recipe is simple to make…

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Double Chocolate Cookies (grain-free)

| After School Snacks, Baked Sweets, Members only

These double chocolate cookies are rich, fudgy and completely grain-free, making them the perfect treat when you want something indulgent but still nourishing. Made with almond meal, cacao and dark chocolate, they’re simple to whip up and are naturally sweetened with maple or rice malt syrup. Whether you enjoy them soft and chewy or bake…

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Basic Chia Pudding Recipe (3 Ingredients)

| Breakfast, After School Snacks, No-bake Sweets, Members only

I’m often asked what I eat before exercising, and truthfully, this basic chia pudding recipe has become my go-to. Since entering midlife, I’ve found that fasted workouts just don’t serve me anymore. Within about 30 minutes of waking, I’ll have a small bowl of this – it’s gentle on the tummy, rich in fibre, and…

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Super Green Soup (protein-rich)

| Vegetarian, Soups, Members only

This super green soup is a powerhouse of nutrition and a true comfort meal in a bowl. Packed with broccoli, zucchini, spinach, basil and lemon, it’s fresh and creamy without being heavy. The best part? Thanks to the combination of cannellini beans, cashews and parmesan, it’s a complete vegetarian protein source – meaning it contains…

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Healthy Pickled Beetroot

| Staples, Members only, Side dishes

If you’ve never made your own pickled beetroot, you’re in for a treat. This quick and easy healthy pickled beetroot recipe is a great way to preserve beetroot while enhancing its natural sweetness and earthy deliciousness. Made with apple cider vinegar and unrefined sugar, it’s a wholesome pantry staple you’ll want to keep on hand….

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Mexican Chicken Loaf

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Mexican Chicken Loaf is a super easy, crowd-pleasing dish that’s perfect for busy nights or casual gatherings. Marinated in yoghurt and a homemade Mexican spice mix, this tender chicken loaf is packed with delicious seasoning and cooks in one pan, making it fuss-free and great for meal prep. Health benefits This chicken recipe is a…

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Moroccan Chicken Lentil Soup

| Soups, Members only

This Moroccan Chicken Lentil Soup is my go-to when I want something comforting yet light and nourishing. It’s gently spiced, packed with veggies and lentils for plant-based fibre, and the lemon gives it a fresh, zesty lift. It’s one of those soups that only gets better with time, making it perfect for lunch the next…

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Miso Braised Beef Pie

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Miso Braised Beef Pie is a hearty, nourishing stew that brings comfort food and deep flavour together beautifully. The beef is slow-cooked until melt-in-your-mouth tender in a savoury miso and tamari broth, then topped with a creamy garlic mash and baked until golden. Health benefits This dish is brimming with nutrient-dense ingredients. Slow-cooked brisket…

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Roast Spiced Pumpkin

| Vegetarian, Members only, Side dishes

This roast spiced pumpkin dish is a beautiful blend of earthy, sweet, tangy and creamy elements. It makes a vibrant side or a satisfying vegetarian main, perfect for entertaining or a special family meal. The warm spices, crunchy almonds, fresh herbs and creamy yoghurt sauce tie everything together deliciously. Health benefits Pumpkin is packed with…

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Apple Crumble Pie

| Baked Sweets, Desserts, Members only

If you’re torn between making a classic apple pie or a comforting apple crumble, this Apple Crumble Pie recipe is the best of both worlds. It has a chewy, golden base, a delicious cinnamon-spiced apple filling, and the perfect crumble topping. It’s one of those crowd-pleasing desserts that’s surprisingly easy to make and always disappears…

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Homemade Healthy Pasties

| Red Meat, Savoury Snacks, Members only

These homemade healthy pasties are a classic made lighter with real food ingredients and simple steps. With a golden shortcrust pastry filled with beef mince, vegetables and warming herbs, it’s the perfect family-friendly comfort food. Whether you enjoy them for dinner, lunchboxes or a weekend bake, these pasties are a wholesome alternative to store-bought versions…

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Chicken Spinach Feta Scrolls

| 30 Minute Meals, Chicken, Healthy Lunchbox, After School Snacks, Members only

These Chicken Spinach Feta Scrolls are family-friendly and a great option for lunchboxes, snacks or light meals. Think of a tasty, delicious and fun version of a sausage roll. They’re freezer-friendly too, making them perfect for batch cooking. Health benefits Chicken mince is a lean source of protein, supporting muscle repair and satiety. Baby spinach…

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Apple Cinnamon Sago

| No-bake Sweets, Desserts, Members only

Apple Cinnamon Sago is one of those cosy, nurturing recipes that feels like a hug in a bowl. It’s lightly sweetened, spiced just right with cinnamon, and balanced with creamy coconut milk and soft, baked apple. This nourishing twist on a classic sago pudding is naturally gluten-free and dairy-free, making it gentle on the tummy…

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Banana Baked Oats

| Breakfast, After School Snacks, Members only

Banana baked oats are one of those comforting, fuss-free dishes that feel like a treat but are packed with nutrition. This version is naturally sweetened with ripe bananas and gently spiced for a warm, cosy flavour. It’s perfect for busy mornings, makes-ahead beautifully, and the whole family will love it—especially served warm straight from the…

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Creamy Lentil Pumpkin Soup

| Soups, Members only

This creamy lentil pumpkin soup is one of those deeply satisfying, nourishing meals that ticks all the boxes. It’s delicious, easy to prepare, and packed with good-for-you ingredients. It’s the kind of recipe you’ll want on rotation through the cooler months, but honestly, it’s lovely year-round. Whether you’re cooking for your family or batch-prepping lunches,…

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