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Greek Zucchini Chips

| After School Snacks, Members only, Side dishes

If you’re after a wholesome, veggie-packed snack or side dish, these crispy Greek Zucchini Chips are just the thing. They’re light but satisfying, and incredibly moreish. Baked at a high heat, they develop a beautiful crunch on the outside while staying soft in the middle. With a golden coating of parmesan, smoked paprika and a…

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Simple Veggie Stir Fry

| Vegetarian, Members only, Side dishes

This quick, simple veggie stir fry is one of my go-to sides when I need something nourishing and fast. Packed with colourful vegetables and ready in 10 minutes, it’s perfect alongside grilled or pan-fried protein for a simple and satisfying lunch. Health benefits With 8 grams of fibre in a single serve, this stir-fry is…

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Chicken Tikka Masala

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Chicken Tikka Masala is one of the most popular Indian-inspired dishes and for good reason. Juicy marinated chicken, grilled to smoky perfection, is simmered in a velvety, spice-rich tomato sauce. This version is simple to make at home and adaptable to suit your family’s preferences or dietary needs. Health benefits of homemade Chicken Tikka Masala…

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Chicken Tikka

| Chicken, Members only

This Chicken Tikka is packed with bold Indian flavours and makes a perfect fuss-free meal your family will love. While traditionally cooked in a tandoor oven, it works beautifully on a barbecue or grill plate, bringing a touch of smokiness and char to the tender chicken pieces. Health benefits Chicken thigh is a rich source…

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Buckwheat Honey Carrot Feta Salad

| Members only, Salads, Side dishes

This Buckwheat Honey Carrot Feta Salad is a gorgeous mix of textures and flavours – chewy buckwheat, sweet roasted carrots, tangy pickled currants, toasted nuts, and creamy feta. It’s light yet satisfying and makes a brilliant gluten-free lunch or vibrant side dish. Health benefits Buckwheat is naturally gluten-free and rich in fibre and plant-based protein,…

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Middle Eastern Lamb Chops

| 30 Minute Meals, Make-ahead Meals, Red Meat

These Middle Eastern Lamb Chops are just so delicious and bursting with aromatic flavour. Perfect for your next BBQ or weeknight dinner, the spice rub and lemon marinade work beautifully with the richness of the lamb – it’s well worth the 5 minutes prep to make the marinade.

Health benefits

Lamb is a great source of iron, zinc and protein, which supports energy levels and muscle repair. The anti-inflammatory spices – like cumin, turmeric and paprika support immune health and digestion. Lemon juice helps tenderise the meat and adds a hit of vitamin C to help with iron absorption.

Ingredients

You’ll need lamb loin chops and a mix of garlic, ground cumin, coriander, sweet and smoked paprika, turmeric, lemon juice and olive oil. This easy marinade brings classic Middle Eastern flavours to life with minimal preparation.

How to make Middle Eastern Lamb Chops

In a large bowl, combine the garlic, spices, lemon juice, olive oil, sea salt and pepper. Add the lamb chops and massage the marinade in so they’re well coated. Cover and refrigerate for at least 2 hours, or overnight if possible. When you’re ready to cook, fire up a BBQ grill or hot pan and cook the lamb until browned and caramelised on the outside and juicy inside.

Serving suggestions and how to store

Serve your lamb chops hot off the grill with lemon or lime wedges and your favourite sides—think this Buckwheat salad, grilled veggies or a simple green salad. Store leftovers in an airtight container in the fridge for up to 3 days.

Vary this to suit your dietary needs

For a garlic-free version, swap fresh garlic with garlic-infused olive oil (if tolerated). This recipe is naturally gluten-free, dairy-free and grain-free, making it perfect for a range of dietary needs. You can also swap lamb chops for lamb cutlets or even chicken thighs if you prefer.

These Middle Eastern Lamb Chops are marinated in warming spices, garlic & lemon for a delicious dinner that’s quick to cook & hard to beat.
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Middle Eastern Lamb Chops

These Middle Eastern Lamb Chops are marinated in warming spices, garlic & lemon for a delicious dinner that’s quick to cook & hard to beat.
Prep Time5 minutes
Cook Time10 minutes
Marinate2 hours
Total Time2 hours 15 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 3 clove/s garlic – minced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp sweet paprika
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Sea salt and freshly ground black pepper
  • 1 lemon/s – juice
  • 1 tbsp extra virgin olive oil
  • 8-10 lamb loin chops

To Serve

  • 1 lemon/s – or lime/s, sliced into wedges
Metric – US Customary

Instructions

  • In a large bowl or container mix all the spices, seasoning, lemon juice and olive oil.
  • Mix through the lamb chops so they are well coated by the spice mix.
  • Allow to marinate covered or in an airtight container in the fridge for 2 hours or preferably overnight (or just as long as you can manage).
  • Heat a BBQ grill over a high heat. Cook the lamb chops until browned and caramelised.

Serve

  • With lemon or lime wedges.
  • With your favourite salad or veggies sides.

Make Ahead

  • You can marinade the lamb chops for up to 24 hours. These are best cooked fresh and served, but if you need to cook ahead, then reheat the chops in a low oven until hot.

Store

  • Store leftovers in an airtight container in the fridge.

Notes

Garlic-free

For a garlic-free option, replace the garlic with garlic-infused olive oil if tolerated.

Cutlets or chicken

You can swap lamb loin chops for French lamb cutlets or even chicken thighs if you prefer.
 
 

What did you think of these delicious Middle Eastern inspired Lamb Chops?! Let me know below…

Homemade Slippery Elm Honey Lozenge

| Staples, Members only

This homemade slippery elm honey lozenge are a simple, natural remedy for scratchy or sore throats. Made with just a few nourishing ingredients, they’re easy to whip up and perfect to have on hand through winter or allergy season. Health benefits of Homemade Slippery Elm Honey Lozenge Slippery elm bark is a traditional herbal remedy…

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Apple crumble overnight oats

| Breakfast, Healthy Lunchbox, After School Snacks, Members only

Apple crumble for breakfast? Yes, please. These apple crumble overnight oats are a great make-ahead breakfast, perfect for busy mornings – comforting, creamy and topped with warm cinnamon apples and a golden, nutty crunch. It’s like dessert met nutrition and made breakfast magic. Health benefits This overnight oats recipe is packed with fibre from the…

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Chicken Mushroom Baked Gnocchi

| Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Members only

This Chicken Mushroom Baked Gnocchi is a satisfying meal that’s surprisingly simple to make. Juicy chicken mince is paired with mushrooms, baby spinach, and soft pillows of gnocchi, all baked together under a layer of bubbling cheese. It’s a delicious dinner the whole family will love – and it’s ready in no time. Health benefits…

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Healthy Apple Cinnamon Muffins

| Healthy Lunchbox, Baked Sweets, Members only

My hubby loves apple anything so I can’t believe I haven’t added these Healthy Apple Cinnamon Muffins to the collection sooner. They’re definitely the kind of nourishing treat you’ll feel good about baking again and again. Sweetened with coconut sugar and filled with chunks of juicy apple, they’re made with wholemeal spelt flour for a…

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Peanut Butter Jelly Overnight Oats

| Breakfast, After School Snacks, Members only

Peanut Butter Jelly Overnight Oats are a delicious way to start the day and our latest overnight oats recipe. With creamy oats, a touch of sweetness, and a tangy raspberry “jam” topping, this is a satisfying make-ahead breakfast the whole family will love. Perfect for busy mornings or meal prep. Health benefits Oats and chia…

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Puttanesca Butter

| Sauces and Dressings, Staples, Members only

This puttanesca butter is a little jar of magic—salty, tangy, and deeply savoury thanks to anchovies, capers and tomato paste. It’s inspired by the classic Italian pasta sauce but reimagined as a rich compound butter that elevates whatever you spread or melt it on. Health benefits Anchovies are a fantastic source of omega-3 fats and…

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Matcha White Choc Chip Biscuits

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These matcha white choc chip biscuits are a delicious twist on a classic cookie. With a crisp outside and burst of white chocolate, they’re perfect for green tea lovers and anyone after a delicious sweet treat without too much sugar. The earthy matcha pairs beautifully with the sweetness of the creamy white chocolate, and they…

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Jerk Chicken

| 30 Minute Meals, Chicken, Members only

This jerk chicken recipe is a quick and easy way to bring bold, smoky-sweet Caribbean flavours to your table without fuss. Using just a handful of pantry spices, olive oil and chicken breast, you can create a simple yet delicious meal that’s ready in under 30 minutes. Perfect for weeknight dinners or weekend BBQs, it’s…

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Quick, Easy Caramel Sauce (dairy-free)

| Sauces and Dressings, Desserts, Members only

This luscious Coconut Caramel Sauce is a delicious, dairy-free alternative to traditional caramel. Made with just three simple ingredients, it’s rich, silky, and the perfect finishing touch for your favourite sweet treats. Health benefits Using rice malt syrup or maple syrup as a sweetener avoids refined sugar (and fructose), while coconut milk adds healthy fats…

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Quick Chicken Nachos

| 30 Minute Meals, Make-ahead Meals, Chicken, Members only

These Quick Chicken Nachos are one of those throw-together meals that feels special but is so easy to make. Juicy chicken thighs simmered with garlic, tomatoes and Mexican spices are paired with crunchy corn chips, a fresh salsa, and your favourite toppings. Serve buffet-style for a casual dinner or a crowd-pleasing platter, this recipe always…

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Toscano Soup

| Soups, Members only

Toscano soup is the kind of comfort food that feels like a warm hug in a bowl. It’s hearty, full of flavour, and incredibly satisfying. It’s perfect for chilly evenings or when you need something fuss-free but delicious. I’ve based it on a soup I tried and loved in Italy and it features browned sausages,…

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Slow Cooked Beef Cheek Tostada

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

There’s something incredibly satisfying about slow-cooked beef – and when you take the time to cook beef cheeks until meltingly tender and pile them onto crisp tostadas, magic happens. This Mexican-inspired Slow Cooked Beef Cheek Tostada is perfect for a casual weekend lunch or feeding a hungry crowd. The tangy lime crema and fresh toppings…

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Chicken Schnitzels (gluten-free)

| 30 Minute Meals, Chicken, Freezable Meals, Members only

These crispy, golden Chicken Schnitzels (gluten-free) are a healthier take on a classic favourite. Made with almond meal instead of breadcrumbs, they’re gluten-free and packed with flavour (though we have included a nut-free variation). Quick to cook and perfect with a simple salad or veggies, they’re sure to be a hit with the whole family….

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Banana Walnut Granola

| Breakfast, After School Snacks, Members only

This banana walnut granola is a delicious way to use up ripe bananas and makes a nourishing breakfast or snack. Lightly spiced with cinnamon, naturally sweetened, and full of texture from oats, buckinis, seeds and nuts—it’s a homemade pantry staple that’s both satisfying and versatile. Health benefits Bananas are rich in potassium and fibre, and…

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Mojo Chicken

| 30 Minute Meals, Chicken, Members only

Mojo chicken is a delicious, zesty dish inspired by Cuban flavours that’s perfect for weeknight dinners or weekend BBQs. Marinated in a mix of citrus, garlic, herbs and spices, the chicken grills beautifully with a charred outside and juicy inside. It’s fresh, simple and always a crowd-pleaser. Health benefits This recipe is not just delicious—it’s…

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Vegetarian Moussaka

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This vegetarian moussaka recipe is the ultimate feel-good meal – nourishing, satisfying, and full of Mediterranean-inspired flavours. It’s perfect for weekend cooking or whenever you want a comforting dinner that’s also packed with vegetables. The layers of roasted eggplant, zucchini and potato, rich tomato sauce, creamy feta and spinach, and a golden cheese-topped béchamel make…

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Grain-free Bircher Muesli (with prunes)

| Breakfast, Members only

This Grain-Free Bircher Muesli (with prunes) is a wholesome, make-ahead breakfast that’s high in protein and full of fibre-rich ingredients. Naturally sweetened with prunes and mixed with creamy, probiotic yoghurt and fresh fruit, it’s a nourishing start to your day—no grains required. It’s a great gluten-free alternative to overnight oats. Health benefits With 21g of…

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Harissa-roasted Lamb Rump

| Red Meat, Members only

Harissa-roasted lamb rump is a delicious and easy way to bring bold North African flavours to your dinner table. I’ve recreated this from a meal I had at a Byron Bay restaurant many years ago. I often take notes of flavours and textures that I enjoy when I eat out and do my best to…

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