This fantastic high-protein Savoury Mince Bowl combines tasty mince with the nourishment from eggs and vegetables to fuel your body for the day ahead. A high protein breakfast is a great choice for sustaining energy, building muscle and controlling your appetite. Plan to rise and shine with this super satisfying Savoury Mince Bowl, or make it other times of the day for a quick, filling meal! ...
eggs
Egg Cups
These Egg Cups are a fantastic gluten-free breakfast and loved by anyone who enjoys a good classic cooked breakfast. Full of nourishment and able to be varied to suit your taste (just choose the options you like), it is simple and fail proof. This recipe ticks all the boxes - quick, easy, nourishing and delicious! Although typically thought of as a breakfast food, these sustaining Egg Cups are ...
Silky Scrambled Eggs (with a video demo)
These Silky Scrambled Eggs are super soft and delicious staple recipe. Check out the video below the recipe for step by step instructions for how to create perfectly silky perfect scrambled eggs. Take a look at the optional extras below this recipe to pimp your eggs! ...
Broccolini Shiitake Stir-fry (with poached eggs)
This Broccolini Shiitake Stir-fry (with poached eggs) is the perfect way to start the day or makes for a quick, light meal. I try to start the day with a few serves of veggies because I just find it sets me up for a much more productive day and I’m more likely to continue with eating well when I include them. This is one of my favourite combinations with immune boosting shiitakes and broccolini… ...
Green Eggs and Ham Pasta Cups
This Green Eggs and Ham Pasta Cups recipe is a delicious one handed snack with a whole load of nourishment. Greens are often hard to get kids to accept, so a power pesto like the one below combined with a universally loved food (pasta) is very often enough to convert green skeptics. Throw in a legendary tale like the Dr Suess classic ‘Green Eggs and Ham’ to spark young imaginations and you may be ...
Curried Egg (with a healthy twist)
I grew up with curried egg...my nan used to scoop out the yolk, add a little mayo, curry it and then refill the whites. For special occasions she'd pipe them so they looked gorgeous. My kids also love curried egg. They love it in a sandwich with lettuce for lunch or on toast for breakfast. As I'm always exploring ways to increase nourishment, so adding the avocado is my little twist on the ...
Breakfast Salsa
This Breakfast Salsa is a simple, healthy start to the day. It can also be prepared the night before for a super fast, easy brekkie. My perfect breakfast always includes protein, good fats and carbohydrate in the form of vegetables and nuts. I find this kind of meal sets me up for a productive and energy filled day. At this time of the year, when my diet has gone a little astray over the festive ...
Breakfast Hash Pie
This Breakfast Hash Pie came about when my son was wanting me to make hash browns and I couldn't be bothered frying them individually. So, I came up with this 'lazy' version of a brekkie hash. We also have many mornings we have less than 20 minutes to eat and get out the door. So make ahead brekkie's are an essential part of my 'eating well' routine. The best thing about my Breakfast Hash Pie, is ...
Cumin Scrambled Eggs with Yoghurt, Green Olives and Flatbread
These Cumin Scrambled Eggs with Yoghurt, Green Olives and Flatbread is a breakfast that my hubby often makes on the weekend, at least the scrambled egg part. It’s become our new family favourite breakfast and is the next of my recipes to feature on JamieOliver.com - it’s my spin on Jamie's Silky Masala Eggs. I think the flavours of the cumin scrambled egg with the yoghurt (or labne), green olives ...
Mexican Tortilla Cups
This week I have for you one of my favourite recipes to feature on JamieOliver.com – my tasty, easy to prepare Mexican Tortilla Cups. This recipe is my twist on Jamie's Mexican Omelette wrap and it’s a dish that certainly transcends meals – have it for breakfast, lunch or a fast, healthy dinner. Do your best to find an additive-free tortilla, as many tend to be a haven for nasty additives, ...
Garlic Mushroom Omelette Wrap
This simple, delicious recipe is SUPER special. You see it's the first of ten recipes I'll be sharing with JamieOliver.com for Jamie’s Food Revolution campaign starting this Friday 20th May 2016. A few months back I was one of ten lucky people, chosen worldwide to put my spin on ten of Jamie's recipes that will save your life. The first is a Cheese Omelette and this is my spin... a Garlic ...
Baked Berry Custard
Always keen for a shortcut, I love creating meals that you can quickly assemble then throw in the oven, set the timer and forget. Like most mums I juggle a million of things so I really don't have the time or patience to stand over the stove stirring or working my way through loads of steps and stages. I've had a few custard mishaps in my day - where I've turned away from the stove top, only to ...
Poached Eggs in Bone Broth
Unless you are new to Well Nourished, you would have heard me bang on about breakfast and my new ebook over the past week. It's a meal time that I clearly feel pretty passionate about. However, to tell you the truth, I'm actually not all to fussed over eating breakfast myself. Ask my mum; as a teenager, we used to argue over my poor appetite at breakfast all the time. But as I've grown older ...
Quinoa Patties
This vegetarian Quinoa Patties recipe is very versatile and can be used to build a tasty meal. They are perfect for the lunch box and delicious both hot and cold. Health benefits Quinoa is a superfood I just love. It has a very impressive nutrient profile and is very versatile and easy to cook with. For more about why I just love Quinoa, as well as ways to use it, click here. The eggs combined ...
Eggs, Feta, Lemon Oil
I was planning to start posting next week, but with Mothers Day approaching I can't help but share my favourite breakfast with all you wonderful, inspirational mums out there. I am in awe of you all, and I hope you are celebrated as you so deserve this Sunday. Also a very happy Happy Mothers Day to my own mumma. I wish I could make this for you today! This nourishing breakfast is a simple, ...