Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

grainfree

Puttanesca Butter

| Sauces and Dressings, Staples, Members only

This puttanesca butter is a little jar of magic—salty, tangy, and deeply savoury thanks to anchovies, capers and tomato paste. It’s inspired by the classic Italian pasta sauce but reimagined as a rich compound butter that elevates whatever you spread or melt it on. Health benefits Anchovies are a fantastic source of omega-3 fats and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Matcha White Choc Chip Biscuits

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These matcha white choc chip biscuits are a delicious twist on a classic cookie. With a crisp outside and burst of white chocolate, they’re perfect for green tea lovers and anyone after a delicious sweet treat without too much sugar. The earthy matcha pairs beautifully with the sweetness of the creamy white chocolate, and they…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Quick, Easy Caramel Sauce (dairy-free)

| Sauces and Dressings, Desserts, Members only

This luscious Coconut Caramel Sauce is a delicious, dairy-free alternative to traditional caramel. Made with just three simple ingredients, it’s rich, silky, and the perfect finishing touch for your favourite sweet treats. Health benefits Using rice malt syrup or maple syrup as a sweetener avoids refined sugar (and fructose), while coconut milk adds healthy fats…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Date Apple Walnut Slice

| Baked Sweets, Desserts, Members only

This gluten-free, dairy-free Date Apple Walnut Slice is the ultimate nourishing treat—naturally sweetened with dates and maple syrup, loaded with fibre-rich apple, and spiced with cinnamon and ginger. It’s moist, comforting, and perfect for an afternoon snack or decadent dessert (especially when served with caramel). Health benefits Medjool dates provide natural sweetness, fibre, and antioxidants….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Toscano Soup

| Soups, Members only

Toscano soup is the kind of comfort food that feels like a warm hug in a bowl. It’s hearty, full of flavour, and incredibly satisfying. It’s perfect for chilly evenings or when you need something fuss-free but delicious. I’ve based it on a soup I tried and loved in Italy and it features browned sausages,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Peppermint Belly Bliss Bites

| After School Snacks, No-bake Sweets, Members only

If you’re after a delicious, gut-loving treat, these Peppermint Belly Bliss Bites have you covered. They’re rich and chocolatey with a refreshing hit of peppermint and packed with ingredients that are specifically chosen to support healthy digestion. They’re super quick to make and perfect to keep on hand for a nourishing snack or after-dinner bite….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Slow Cooked Beef Cheek Tostada

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

There’s something incredibly satisfying about slow-cooked beef – and when you take the time to cook beef cheeks until meltingly tender and pile them onto crisp tostadas, magic happens. This Mexican-inspired Slow Cooked Beef Cheek Tostada is perfect for a casual weekend lunch or feeding a hungry crowd. The tangy lime crema and fresh toppings…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Schnitzels (gluten-free)

| 30 Minute Meals, Chicken, Freezable Meals, Members only

These crispy, golden Chicken Schnitzels (gluten-free) are a healthier take on a classic favourite. Made with almond meal instead of breadcrumbs, they’re gluten-free and packed with flavour (though we have included a nut-free variation). Quick to cook and perfect with a simple salad or veggies, they’re sure to be a hit with the whole family….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Vegetarian Moussaka

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This vegetarian moussaka recipe is the ultimate feel-good meal – nourishing, satisfying, and full of Mediterranean-inspired flavours. It’s perfect for weekend cooking or whenever you want a comforting dinner that’s also packed with vegetables. The layers of roasted eggplant, zucchini and potato, rich tomato sauce, creamy feta and spinach, and a golden cheese-topped béchamel make…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Grain-free Bircher Muesli (with prunes)

| Breakfast, Members only

This Grain-Free Bircher Muesli (with prunes) is a wholesome, make-ahead breakfast that’s high in protein and full of fibre-rich ingredients. Naturally sweetened with prunes and mixed with creamy, probiotic yoghurt and fresh fruit, it’s a nourishing start to your day—no grains required. It’s a great gluten-free alternative to overnight oats. Health benefits With 21g of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Harissa-roasted Lamb Rump

| Red Meat, Members only

Harissa-roasted lamb rump is a delicious and easy way to bring bold North African flavours to your dinner table. I’ve recreated this from a meal I had at a Byron Bay restaurant many years ago. I often take notes of flavours and textures that I enjoy when I eat out and do my best to…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Brazilian Cheese Puffs

| After School Snacks, Savoury Snacks, Sourdough Baking, Staples, Members only

These Brazilian cheese puffs are irresistibly light, crisp on the outside, and deliciously chewy in the center. Made with tapioca flour, they’re naturally gluten-free and easy to whip up in minutes. Whether you’re serving them as a snack, side dish, or party appetiser, they’re a crowd-pleaser that can be customised to suit different tastes.My hubby…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Thai Red Curry Fish

| 30 Minute Meals, Fish & Seafood, Vegetarian, Members only

This Thai red curry fish is a beautifully fragrant and flavorful dish that brings together the richness of coconut milk, the spice of Thai Red Curry Paste, and the fresh brightness of lime. It’s a quick and nourishing meal perfect for any night of the week. Health benefits Packed with protein from firm white fish…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Healthy Chocolate Crackles

| Healthy Lunchbox, After School Snacks, No-bake Sweets, Members only

This healthy chocolate crackle recipe is a nutritious twist on the classic childhood treat. Made with wholesome ingredients like coconut oil, cacao, and puffed grains, they deliver a rich chocolate flavour —without any refined sugar or processed fats. Health benefits Unlike traditional chocolate crackles made with hydrogenated trans fat (copha) and refined sugar, this version…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Omelette

| Budget Friendly, 30 Minute Meals, Chicken, Breakfast, After School Snacks, Members only

This chicken omelette recipe is a perfect way to fuel your morning with a high-protein, low-carb meal. The combination of tender chicken mince, tamari, and fresh greens makes it a flavour-packed dish that’s both easy to prepare and incredibly satisfying. Whether you’re after a quick breakfast or a post-workout meal, this omelette is a great…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Smoked Salmon Breakfast Bake

| 30 Minute Meals, Make-ahead Meals, Fish & Seafood, Freezable Meals, Breakfast

This Smoked Salmon Breakfast Bake is a nourishing, flavour-packed dish that’s ideal for a fuss-free breakfast or brunch (or even dinner). Loaded with greens, protein and omega-3s, it’s a wholesome way to start the day and also makes a great lunchbox addition. I especially love that it can be prepped ahead making it a super convenient recipe.

This is just one of the many high-protein, nutritionally balanced breakfast recipes you’ll find in the 21-day Midlife Reset – empowering women to thrive through perimenopause, menopause and beyond and now part of the Well Nourished Family Membership.

The Midlife Reset is designed to gently support women in their 40s, 50s and beyond through this powerful life stage. It will help you:

✨ Feel clearer and calmer when brain fog or irritability show up
✨ Sleep more deeply and wake with steadier energy
✨ Support your body’s natural strength and metabolism
✨ Nourish yourself in a way that balances cravings and supports hormone health

With flexible meal plans, delicious recipes and simple lifestyle practices, you’ll feel supported every step of the way so you can embrace midlife with more ease, confidence and vitality.

You’ll get done-for-you meal plans, nourishing recipes and lifestyle tips that make eating well simple, delicious and sustainable – even with a busy household.

👉 Join the Midlife Reset here as part of the Well Nourished Family Membership and save over 75% off your first 3 months. It’s the most affordable way to get the support, tools and nourishment you need right now.

Health benefits of this Smoked Salmon Breakfast Bake

Eggs provide high-quality protein (this dish has 34g per serve to be exact) and essential nutrients, while smoked salmon (especially if you can source wild caught smoked salmon) offers a great source of omega-3 fatty acids to support a healthy body. Leafy greens like spinach, zucchini and salad to serve boost the fibre and antioxidant content of this satisfying meal.

Ingredients

This recipe features a nutrient-rich combo of large eggs (preferably free-range), red onion, spinach, zucchini, hot smoked salmon, capers, and feta cheese for a deliciously savoury finish.

How to make this Smoked Salmon Breakfast Bake

To make this smoked Salmon breakfast casserole, start by softening the onion in a skillet, then stir through the spinach, zucchini and salmon. Whisk the eggs with black pepper, pour them over the vegetables/ salmon, and scatter with capers and feta cheese. Bake until puffed and golden.

Serving suggestions and how to store

Serve warm with a fresh side salad and/ or slices of avocado for a balanced meal. Leftovers can be stored in the fridge in an airtight container or frozen. Reheat in a low oven until just heated through.

Vary Smoked Salmon Breakfast Bake to suit your needs

Leave out the onion for an onion-free option. For a dairy-free option check out the instructions in the variations below the recipe. You can also substitute smoked salmon with cooked shredded chicken for a seafood-free option. This is such a versatile recipe.

For more protein rich breakfast recipes, click HERE.

This Smoked Salmon Breakfast Bake is a protein-rich, low-carb meal packed with vegetables and flavour—perfect for breakfast, brunch or lunch.
Print Recipe
5 from 3 votes

Smoked Salmon Breakfast Bake

This Smoked Salmon Breakfast Bake is a protein-rich, low-carb meal packed with vegetables and flavour—perfect for breakfast, brunch or lunch.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 1 tbsp olive oil
  • 1 red onion/s – finely diced
  • 10 egg/s
  • ground black pepper – to taste
  • 60 g spinach leaves – roughly chopped
  • 1 zucchini/s – grated
  • 150 g hot smoked salmon fillet/s
  • 2 tbsp capers – drained
  • 250 g feta cheese – or goat cheese

Serve

  • Salad (to serve)
Metric – US Customary

Instructions

  • Preheat your oven to 180℃/350℉ (fan-forced).
  • Heat a large oven proof pan or large skillet (approx. 30 cm) over a moderate heat.
  • Add the oil and onions to the pan and sauté until just soft.
  • While the onion is cooking blend or whisk together the eggs and season with black pepper to taste (and a little sea salt if you wish, baring in mind the feta is salty).
  • Once the onion has started to soften, add the spinach and zucchini to the pan and stir to wilt and evaporate any moisture. Remove from the heat.
  • Then add the smoked salmon (flaked into small pieces) to the pan.
  • Immediately pour over the egg mixture.
  • Finally, sprinkle over the capers and crumble over the feta cheese.
  • Bake in the preheated oven for 20 minutes or until puffed up and firm in the middle.
  • **If you don't have a pan you can transfer to the oven, you can saute the onion and vegetables and place in a casserole dish or baking dish with the salmon and eggs etc to bake.

Serve

  • With a side salad.

Make-ahead

  • Re-heat in a low oven, covered until just hot.

Store

  • Store in an airtight container in the fridge.
  • Can also be frozen.

Notes

Onion-free

Simply omit.

Seafood-free

You can also substitute smoked salmon with cooked shredded chicken.

Dairy-free

Omit the feta and add 2 more eggs plus a quarter cup nutritional yeast and sea salt. 

Different vegetables

Feel free to experiment with different flavour combos. This is very versatile!
 
 

What did your family think of this deliciously easy Brekkie Bake? Let me know in the comments below…

Healthy Greek Moussaka

| Make-ahead Meals, Red Meat, Freezable Meals, Members only

This traditional Healthy Greek Moussaka is a hearty dish made with layers of roasted eggplant, a rich meat sauce, and a creamy white sauce. It’s the perfect meal for a family dinner or when entertaining guests, offering a delicious combination of textures and flavours. This recipe is easy to make and can be adapted to…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemon Lime Granita

| Drinks & Smoothies, Ice-blocks, Members only

This lemon lime granita is a light, refreshing frozen treat that’s perfect for hot days. Made with fresh citrus juice and naturally sweetened with honey or rice malt syrup, it’s an easy homemade alternative to store-bought icy desserts. With just a few simple ingredients, you can create a beautifully textured granita that’s both tangy and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Passionfruit Popsicles

| Ice-blocks, Members only

Passionfruit Popsicles are a refreshing, tropical treat that’s perfect for hot summer days. Made with just four simple ingredients, these popsicles are naturally dairy-free, gluten-free, and low in sugar, making them a healthy and satisfying snack for the whole family. Health benefits These passion fruit popsicles are loaded with vitamin C and antioxidants from the…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

High Protein Omelette

| Vegetarian, Breakfast, Members only

This high-protein omelette is a quick and delicious way to start your day with 32 grams of protein in just five minutes. Packed with eggs, cottage cheese, and parmesan, it’s light yet satisfying, and the optional hemp seeds give it an extra protein boost. Whether you enjoy it as is or pair it with smoked…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Healthy Grain-free Brownie

| Baked Sweets, Desserts, Members only

This Healthy Grain-Free Brownie is a decadent yet nutritious treat made with black beans for a boost of fibre and protein. It’s rich in flavour, thanks to raw cacao powder and pure maple syrup, and has a satisfyingly dense texture. With chocolate chips and walnuts, it’s a perfect dessert or snack for those avoiding grains…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mum’s Lemon Fish Bake

| Fish & Seafood, Members only

My mum’s lemon fish bake is a simple, nourishing one-pan meal that’s fresh, light, and packed with flavour. Mum made it for us when she stayed last Christmas holidays and I knew right away that I needed to share the recipe. Roasted potatoes, capsicum, and red onion create a delicious base, while white fish fillets…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Beef Brisket with BBQ Sauce

| Make-ahead Meals, Red Meat, Slow Cooked

This Beef Brisket with BBQ Sauce is a tender, juicy dish full of rich flavours, perfect for family gatherings or special occasions. The slow-cooked brisket soaks up the smoky, tangy homemade BBQ sauce, creating a melt-in-your-mouth experience that will have everyone coming back for seconds.

Health benefits

Whilst many bbq beef brisket recipes are loaded with sugar and processed sauces, this recipe is a much healthier take on the classic. Beef brisket is a good source of protein and essential nutrients like iron and zinc, which support muscle health and immune function. The addition of apple cider vinegar in the BBQ sauce provides a dose of gut-friendly probiotics, while the spices offer anti-inflammatory benefits.

Ingredients

For this BBQ beef brisket recipe, you’ll need a 1.5 kg beef brisket with the fat well trimmed, olive oil, and a delicious, anti-inflammatory rub made with spices like cumin, garlic powder, sweet paprika, salt, and pepper. The barbecue sauce includes tomato paste, apple cider vinegar, Worcestershire sauce, rapadura sugar, and optional cayenne pepper for a little kick.

How to make this beef brisket with BBQ sauce

To make this BBQ brisket, preheat the oven to 160°C (fan-forced). In a small bowl, combine the spices for the rub. In a jug, mix the BBQ sauce ingredients. Rub olive oil and the spice mixture over the brisket, then pour the BBQ sauce into a Dutch oven. Place the brisket in the dish, cover with a tight-fitting lid or foil, and cook for 3.5 to 4 hours, basting the beef at the 2-hour mark. To caramelise the sauce, you may need to remove the lid and bake for an additional 15-30 minutes.

Serving suggestions and how to store

Serve this delicious brisket with your favourite sides, such as mashed potatoes, a simple salad, green beans, coleslaw, potato salad or grilled vegetables. Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for future meals. We love leftovers to make brisket sandwiches or burgers.

Vary this beef brisket with BBQ sauce to suit your dietary needs

For a gluten-free version, ensure the Worcestershire sauce you use is gluten-free. If you’re avoiding garlic, simply omit the garlic cloves and powder.

For more delicious, easy to make, healthy meal recipes, click HERE.

This tender beef brisket with BBQ sauce recipe is perfect for a hearty meal. It's a healthier, low sugar, wholefoods version of the classic.
Print Recipe
5 from 1 vote

Beef Brisket with BBQ Sauce

This tender beef brisket with BBQ sauce recipe is perfect for a hearty meal. Slow-cooked to perfection, it’s full of rich flavor and ideal for any gathering. Gluten-free and customisable for dietary needs.
Prep Time10 minutes
Cook Time3 hours 30 minutes
Total Time3 hours 40 minutes
Course: Main Course
Servings: 8
Author: Georgia Harding

Ingredients

  • 1.5 kg beef brisket
  • 1 tbsp extra virgin olive oil

Rub

  • 1 tbsp coconut sugar or rapadura
  • 1 tsp ground cumin
  • 1 tsp garlic powder – or granules
  • 1 tbsp sweet paprika
  • 1 tsp sea salt – or to taste
  • ground black pepper – to taste

BBQ Sauce

  • 3 clove/s garlic – minced
  • 180 g tomato paste (⅔ cup)
  • 125 ml apple cider vinegar (½ cup)
  • 750 ml water (3 cups)
  • 1 tbsp Worcestershire sauce
  • 110 g coconut sugar or rapadura (½ cup)
  • 1 tsp cayenne pepper – optional
  • Sea salt and freshly ground black pepper – to taste
Metric – US Customary

Instructions

  • Preheat the oven to 160°C / 320°F (fan-forced).
  • Combine all the rub spices in a small bowl and mix well.
  • Combine all the sauce ingredients in a large jug and mix well.
  • Make sure that there are no thick layers of fat on the brisket, if so trim off (it's ok if there is a little fat).
  • Rub the olive oil over the brisket then add the spices and rub all over.
  • Pour the BBQ Sauce into the base of a Dutch oven or oven proof dish with a tight, heavy lid (or add a layer of foil under the lid).
  • Place the beef into the dish and fit the lid (or foil and lid)
  • Cook for 3.5 to 4 hours. Check at 2 hours and add more water if needed and also baste the beef.
  • The beef is cooked when it is fork tender but not falling apart.
  • To caramelise and reduce the sauce if necessary bake for another 15-30 minutes with the lid removed.

Slow Cooker or Pressure Cooker

  • Combine all the rub spices in a small bowl and mix well.
  • Combine all the sauce ingredients in a large jug and mix well.
  • Rub the olive oil over the brisket then add the spices and rub all over.
  • Pour the BBQ Sauce into the base of a slow cooker or pressure cooker.
  • Place the beef into the dish and fit the lid.
  • For the Slow Cooker, cook on Low for 8-10 hours, or High for 6-7 hours.
    For the Pressure Cooker, cook for 1 hour.
  • The beef is cooked when it is fork tender but not falling apart.
  • To caramelise and reduce the sauce, remove the lid of the Slow Cooker or Pressure Cooker. Put on High or Saute setting for another 15-30 minutes until the sauce is thick.

Serve

  • Baste the brisket with more sauce and place any reserves in a jug or bowl to serve.
  • Serve with salad or vegetables of your choice.

Store

  • Store in an airtight container in the fridge for up to 3 days. This can also be frozen for up to 3 months.

Make Ahead

  • Reheat, covered, in a low oven until hot.

Notes

Gluten-free

Make sure the Worcestershire sauce you buy is gluten-free.

Garlic-free

Omit the garlic.
 
 
 

What did you think of this delicious, tender and rich brisket recipe?

Healthy Raw Apricot Coconut Slice

| After School Snacks, No-bake Sweets, Members only

This Healthy Raw Apricot Coconut Slice is the perfect energy-boosting snack, ideal for both adults and kids, especially before sports or high-energy activities. Packed with organic dried apricots, almonds, and coconut oil, it’s a wholesome, high-energy treat that fuels your day with essential nutrients. The mix of natural sugars and healthy fats makes it a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here