Quinoa (pronounced keen-wah), is one of the most nutritious, well tolerated foods available. It is often considered a grain, but it is in fact, a seed of a plant closely related to spinach and beets. This is a food I am more than happy to put in the 'super' foods category. In Peru, they consider it 'the mother seed' and many health experts consider it the most nutritious food of all. Quinoa has ...
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