• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished Homepage Well Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Summer Meal Plan
      • G’s Winter Meal Plan
      • My Weekly Planner
      • Meal Prep Planner
      • Event Planner
      • Wellness Plans
    • Recipe Filter
    • Success Pathway
    • Members Offers
    • What’s New This Week
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Planning & Budgeting
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
  • My account

kumera

6 Vegetables to Hide in a Smoothie (including recipes)

May 3, 2017 | Drinks & Smoothies

This week I have a list of 6 vegetables to hide in a smoothie (including recipes). I explain why & how best to boost the nutrition in your families smoothie

No matter what I'm cooking, I'm always thinking in terms of how I can inject more nourishment, especially when feeding my kids. Because children are growing so rapidly, they have a much greater nutritional requirements, yet a smaller capacity to be nourished (smaller stomachs). So my motto when working to improve the health of kids is to make 'every mouthful count' nutritionally. One tip I ...

Read More About 6 Vegetables to Hide in a Smoothie (including recipes)
10 Comments

Sweet Potato, Caramelised Onion, Feta Tart

March 15, 2017 | Vegetarian

Sweet Potato, Caramelised Onion and Feta Tart - This Sweet Potato, Caramelised Onion and Feta Tart is a quick and easy meal to make. I've also shared my tips for minimising your time in the kitchen.

As much as I love cooking, I'm a busy lady and I just don't have time to spend hours in the kitchen each day. So I'm always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of the meal and then reworking it into another meal. This Sweet Potato, Caramelised Onion and Feta Tart is an example of the ...

Read More About Sweet Potato, Caramelised Onion, Feta Tart
10 Comments

Crispy Salmon with Coriander Lime Pesto (and sweet potato chips)

August 17, 2016 | Fish & Seafood

A delicious, healthy meal, my Crispy Salmon with Coriander Lime Pesto (and sweet potato chips) is really quite simple to make and is sure to become a family favourite. 

I buy fresh fish from my Farmers Market every weekend and this is my families favourite way for me to cook it. My kids fish preference is always Salmon or Trout (they are less keen on white fish unless I make my fish cakes). Paired with this zesty pesto and creamy sweet potatoes, this meal is simply sensational and it's my next twist on Jamie Oliver's '10 recipes to save your life'. As part of ...

Read More About Crispy Salmon with Coriander Lime Pesto (and sweet potato chips)
10 Comments

Simple Sweet Potato Mash

February 18, 2016 | Side dishes

Sweet potato mash

One very simple, inexpensive side that features regular on our table is sweet potato (kumera) mash. I love this dish as it has minimal prep and there's only one bowl to wash up at the end of it. Also the flavour of the mash can be altered to suit the type of meal you are preparing, so make sure you check out the optional extras below the main recipe. Health benefits Sweet potatoes are a fantastic ...

Read More About Simple Sweet Potato Mash
4 Comments

Winter Sweet Potato Salad

April 30, 2015 | Budget Friendly, Make-ahead Meals, Salads, Vegetarian

Sweet potato salad

Come winter time, I love to continue to eat salads as leafy greens are in season and I believe nature has given us an abundance of them for a reason (to keep us well through the sneezing season, for more on that click here). However I always 'warm' them up by adding cooked vegetables, nuts, seeds and most importantly warming aromatic herbs and spices. So I give you this Winter Potato Salad as a ...

Read More About Winter Sweet Potato Salad
17 Comments

Primary Sidebar

Social Media

Join over 140,000 followers

Xmas

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE: • Chocolate Ebook • Subscribers Only Special Offers • Practical Health & Nutrition Tips • New Whole Food Recipes

Featured Ebook

From the Shop

See More

Dietary Preference

Have a Dietary Preference or Food Intolerance?

We’ve got you covered. All of our recipes feature variations including:

  • • Vegetarian
  • • Dairy Free
  • • Nut Free
  • • Gluten Free
  • • And more

There’s no restrictions to nourishment here, so happy exploring and cooking!

RECIPES

Join the Family and What’s New This Week

Join the Family

Join The Family

It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week.

Find Out More

Popular Item

What People are Loving

  1. Mum’s Lemon Chicken
  2. Spiced Breakfast Muffins
  3. Anzac Brownie Slice
  4. Raspberry Coconut Bliss Balls

Links

Hundreds of Recipes

Hundreds of delicious, nourishing and easy to make recipes.

Search

Nourish Your Inbox

Never miss an update! Including your free chocolate ebook and latest whole food recipes.

Subscribe

Footer

Logos

Well Nourished Homepage Well Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2021

A Firstnature site

Sign up today for your FREE:
• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes