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Simple recipes, whole foods, inspired health

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Strawberry Matcha Overnight Oats

| Breakfast, After School Snacks, Members only

These Strawberry Matcha Overnight Oats make the perfect energising breakfast. Creamy, subtly sweet and packed with antioxidants from the matcha and fresh strawberries, they’re a nourishing way to start the day – no morning prep required. If you’re a matcha lover, you will love this delicious combination of flavours and goodness! Like a matcha latte…

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Healthy Puffed Rice Bars (chocolate)

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These healthy puffed rice bars are a simple and delicious homemade snack that’s perfect for kids’ lunchboxes (there is a nut-free variation), busy afternoons, or a wholesome sweet treat. Unlike store-bought bars that are often loaded with refined sugar and additives, this recipe is made with real food ingredients like puffed rice, almond meal, coconut,…

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Savoury Sausage Muffins (protein rich)

| Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These savoury sausage muffins are a protein-rich, grab-and-go option that work just as well for breakfast, school lunchboxes, or a simple dinner with a side salad. They’re hearty, wholesome, and packed with hidden vegetables so they tick both the nourishing and satisfying boxes. Perfect for busy families or anyone who wants a healthy alternative to…

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Beef Burrito Bowl

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This beef burrito bowl is one of those quick and easy dinners that everyone loves to customise at the table. With juicy Mexican-spiced beef, fluffy rice, fresh veggies, and creamy guacamole, it’s a balanced meal that’s perfect for weeknights. The best part? It’s high in protein, full of fibre, and can be prepped ahead for…

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Lime Yoghurt Flan

| Baked Sweets, Members only

This lime yoghurt flan is a light, zesty twist on a classic dessert, perfect for when you want something creamy, tangy and naturally sweetened. It’s made with simple, wholefood ingredients like yoghurt, eggs, honey and lime, and it delivers a gorgeous balance of freshness and richness. Whether you serve it chilled on a warm day…

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Orange Chia Pudding

| Breakfast, After School Snacks, No-bake Sweets, Members only

This orange chia pudding is such a refreshing and nourishing make-ahead breakfast or snack. It’s naturally creamy from yoghurt and chia seeds, lightly sweetened, and lifted with the brightness of fresh orange. Perfect for busy mornings or when you want something that feels like a treat but is actually really good for you. Health benefits…

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Hungarian Paprika Chicken (Chicken Paprikash)

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Hungarian Paprika Chicken, also known as Chicken Paprikash, is one of those comforting dishes that feels like a warm hug in a bowl. It’s a traditional Hungarian recipe that combines tender chicken, sweet paprika and a rich, creamy sauce that pairs perfectly with rice or pasta. This easy Chicken Paprikash recipe is simple to make…

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Bacon Mushroom Frittata

| 30 Minute Meals, Make-ahead Meals, Pork recipes, Breakfast, Members only

This bacon mushroom frittata is one of my go-to easy meals that works just as well for breakfast, lunch or dinner. It’s high in protein, packed with veggies, and so simple to make in just one pan. The salty bacon, earthy mushrooms, creamy cheeses and fluffy egg base make it a hearty dish that the…

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Double Chocolate Cookies (grain-free)

| After School Snacks, Baked Sweets, Members only

These double chocolate cookies are rich, fudgy and completely grain-free, making them the perfect treat when you want something indulgent but still nourishing. Made with almond meal, cacao and dark chocolate, they’re simple to whip up and are naturally sweetened with maple or rice malt syrup. Whether you enjoy them soft and chewy or bake…

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Quinoa Fried Rice

| Budget Friendly, 30 Minute Meals, Pork recipes, Members only

This quinoa fried rice is a lighter, healthier twist on the classic take-out dish, made with protein-rich quinoa, plenty of fresh vegetables, eggs and a splash of tamari. It’s quick, nourishing, and a brilliant way to use up leftover quinoa. You can serve it as a side or bulk it up with extra protein for…

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Basic Chia Pudding Recipe (3 Ingredients)

| Breakfast, After School Snacks, No-bake Sweets, Members only

I’m often asked what I eat before exercising, and truthfully, this basic chia pudding recipe has become my go-to. Since entering midlife, I’ve found that fasted workouts just don’t serve me anymore. Within about 30 minutes of waking, I’ll have a small bowl of this – it’s gentle on the tummy, rich in fibre, and…

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Super Green Soup (protein-rich)

| Vegetarian, Soups, Members only

This super green soup is a powerhouse of nutrition and a true comfort meal in a bowl. Packed with broccoli, zucchini, spinach, basil and lemon, it’s fresh and creamy without being heavy. The best part? Thanks to the combination of cannellini beans, cashews and parmesan, it’s a complete vegetarian protein source – meaning it contains…

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Easy Cassava Bread

| Savoury Snacks, Sourdough Baking, Staples, Members only

This easy cassava bread is the perfect everyday loaf for anyone looking for a gluten-free, grain-free and nut-free bread option that still feels hearty and satisfying. Made with simple pantry ingredients, it’s light yet sturdy, with a tender crumb that works for both sweet and savoury toppings. Whether you’re avoiding gluten or just love experimenting…

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Healthy Pickled Beetroot

| Staples, Members only, Side dishes

If you’ve never made your own pickled beetroot, you’re in for a treat. This quick and easy healthy pickled beetroot recipe is a great way to preserve beetroot while enhancing its natural sweetness and earthy deliciousness. Made with apple cider vinegar and unrefined sugar, it’s a wholesome pantry staple you’ll want to keep on hand….

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Mexican Chicken Loaf

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Mexican Chicken Loaf is a super easy, crowd-pleasing dish that’s perfect for busy nights or casual gatherings. Marinated in yoghurt and a homemade Mexican spice mix, this tender chicken loaf is packed with delicious seasoning and cooks in one pan, making it fuss-free and great for meal prep. Health benefits This chicken recipe is a…

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High Protein Baked Pancake

| Breakfast, After School Snacks, Baked Sweets, Members only

If you’re sick of eggs and craving a sweet brekkie but still want to hit your protein goals, this high protein baked pancake is the perfect way to start your day. It’s soft, golden, and slightly puffed, with just the right balance of sweetness and texture. Unlike traditional pancakes that require standing at the stove…

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Pumpkin Feta Frittata

| Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Members only

This pumpkin feta frittata is a nourishing, make-ahead meal that’s perfect for breakfast, lunch, or even a quick dinner. It’s packed with veggies and full of wholesome goodness, plus it’s easy to slice and serve throughout the week. If I have the oven on cooking dinner (and I’m feeling motivated) I’ll often prep this at…

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Strawberry Clafoutis (dairy-free, low sugar)

| Desserts, Members only

This strawberry clafoutis is a wholesome twist on the classic French dessert, with less sugar and the option to make it completely dairy-free. It’s a one-pan wonder that’s simple to make and a beautiful way to showcase seasonal strawberries. Whether you serve it warm straight from the oven or chilled the next day, it’s a…

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Miso Braised Beef Pie

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Miso Braised Beef Pie is a hearty, nourishing stew that brings comfort food and deep flavour together beautifully. The beef is slow-cooked until melt-in-your-mouth tender in a savoury miso and tamari broth, then topped with a creamy garlic mash and baked until golden. Health benefits This dish is brimming with nutrient-dense ingredients. Slow-cooked brisket…

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Roast Spiced Pumpkin

| Vegetarian, Members only, Side dishes

This roast spiced pumpkin dish is a beautiful blend of earthy, sweet, tangy and creamy elements. It makes a vibrant side or a satisfying vegetarian main, perfect for entertaining or a special family meal. The warm spices, crunchy almonds, fresh herbs and creamy yoghurt sauce tie everything together deliciously. Health benefits Pumpkin is packed with…

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Apple Crumble Pie

| Baked Sweets, Desserts, Members only

If you’re torn between making a classic apple pie or a comforting apple crumble, this Apple Crumble Pie recipe is the best of both worlds. It has a chewy, golden base, a delicious cinnamon-spiced apple filling, and the perfect crumble topping. It’s one of those crowd-pleasing desserts that’s surprisingly easy to make and always disappears…

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Homemade Healthy Pasties

| Red Meat, Savoury Snacks, Members only

These homemade healthy pasties are a classic made lighter with real food ingredients and simple steps. With a golden shortcrust pastry filled with beef mince, vegetables and warming herbs, it’s the perfect family-friendly comfort food. Whether you enjoy them for dinner, lunchboxes or a weekend bake, these pasties are a wholesome alternative to store-bought versions…

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Chicken Spinach Feta Scrolls

| 30 Minute Meals, Chicken, Healthy Lunchbox, After School Snacks, Members only

These Chicken Spinach Feta Scrolls are family-friendly and a great option for lunchboxes, snacks or light meals. Think of a tasty, delicious and fun version of a sausage roll. They’re freezer-friendly too, making them perfect for batch cooking. Health benefits Chicken mince is a lean source of protein, supporting muscle repair and satiety. Baby spinach…

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Apple Cinnamon Sago

| No-bake Sweets, Desserts, Members only

Apple Cinnamon Sago is one of those cosy, nurturing recipes that feels like a hug in a bowl. It’s lightly sweetened, spiced just right with cinnamon, and balanced with creamy coconut milk and soft, baked apple. This nourishing twist on a classic sago pudding is naturally gluten-free and dairy-free, making it gentle on the tummy…

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