This coconut lime bitters is one of those simple, refreshing drinks that instantly feels special, even though it’s incredibly easy to make. After my son ordered it at a restaurant, it quickly became a regular at home and for good reason. It’s crisp, hydrating and has that subtle grown-up bitterness that makes it feel like…
lime
Lemon Lime Bitters Popsicles
If you grew up loving lemon lime bitters, you’re going to adore these Lemon Lime Bitters Popsicles. They taste just like the drink but lighter and fresher, with that lovely citrus tang and the gentle warmth of bitters. They take only a few minutes to whip up, and they’re such a fun way to cool…
Lemon Lime Granita
This lemon lime granita is a light, refreshing frozen treat that’s perfect for hot days. Made with fresh citrus juice and naturally sweetened with honey or rice malt syrup, it’s an easy homemade alternative to store-bought icy desserts. With just a few simple ingredients, you can create a beautifully textured granita that’s both tangy and…
Simple Passionfruit Curd
Passionfruit curd is a tropical delight, combining the vibrant flavours of passionfruit and lime with a creamy, buttery texture. It’s versatile enough to enjoy on toast, as a dessert topping, or even in tarts. Health benefits Passionfruit curd is a delicious way to enjoy the natural sweetness and vitamin C of passionfruit, combined with the…
Healthy Lime Tart
This Healthy Lime Tart is a personal favourite of mine – it has a tart and fragrant creamy lime filling with a hint of sugar, in a crisp pastry shell. I use rice malt sugar to keep this fructose friendly and the sweetener quite neutral. I love a more ‘tart’ lime tart, so add extra…
Lime Coconut Honey Bliss Bites
These Lime Coconut Honey Bliss Bites are so incredibly easy to make and super nourishing and immune supportive. Healthy treats do not get any easier than this!! Health benefits The almond meal is a source of protein and essential fats. The coconut and coconut oil are immune supportive. The principle medium-chain-fatty-acids (MCFA’s) in coconut oil…
Lime Crème Brûlée
This Lime Creme Brulee is a really simple recipe to make and great to make ahead when entertaining. It is inspired by a dessert I had in Vietnam many moons ago. The French occupation of Vietnam certainly influenced their cuisine. ‘Bánh flan’ or crème caramel is a dessert served often there, and this is my…
Lime Coconut Jellies
I’m always experimenting with jelly flavours and these Lime Coconut Jellies came about as I really love the flavour of zesty lime paired with creamy coconut. These low sugar treats are super nourishing and so delicious. The lime coconut flavours are so tropical and fresh and take me to white, pristine beaches on a warm,…
Lime Ginger Panna Cotta
I love a good Panna Cotta and this Lime Ginger Panna Cotta has a flavour combination is my favourite. The creaminess of the coconut is beautifully offset by the zesty lime syrup in this easy to make dessert. Health benefits This dessert is made with coconut milk and coconut water for healthy fats and electrolytes,…
Raw Mojito Cheesecake
This Raw Mojito Cheesecake is a great NYE (or anytime) adult dessert. It can be made into one large bowl or lots of little glasses… your choice. The Bacardi is optional, or if I’m making it for my family I will dish out half into individual serves for the kids, then add the Baccardi for…
Lime Coconut Popsicles
The summer swelter is in full swing here in Australia. With many days this week too hot to even contemplate turning the oven on, I’ve been experimenting with icy treats so I thought I’d share my favourite so far – Lime Coconut Popsicles.
These Lime Coconut Popsicles are a refreshing and creamy treat perfect for warm days! With a blend of coconut milk, lime, and avocado, they deliver a tropical flavour with a delightful hint of tartness. And you don’t need an ice cream maker to make them.
I’ve frozen half of this batch into little cups for the kids to take to school when they are back. I pack them from frozen and by morning tea time they are soft ice cups that they just love (they eat them with a small spoon).
Health benefits
Limes are high in vitamin C for immune support, while avocado provides healthy fats, creating a satisfying creaminess. Coconut milk adds a dose of fibre and the coconut water essential electrolytes, making these popsicles as nourishing as they are refreshing.
Ingredients
Combine canned full-fat coconut milk, fresh lime juice and lime zest, rice malt syrup or honey, coconut water, and avocado. Toasted shredded coconut adds extra texture at the base of each popsicle.
How to make coconut lime ice cream
In a blender, blend the coconut milk, lime juice, sweetener, coconut water, and avocado until smooth. Adjust sweetness if needed. Sprinkle toasted coconut at the bottom of popsicle moulds, pour in the blended mixture, insert sticks, and freeze until solid.
Serving suggestions and how to store
Enjoy these popsicles straight from the freezer. Store any extras in the freezer for up to a month in an airtight container for easy access to a refreshing snack.
Vary these lime coconut popsicles to suit your needs
These popsicles are dairy-free, gluten-free, egg-free and nut-free. For a fructose-friendly option, use rice malt syrup or stevia. For a coconut-free version, replace coconut milk with a nut or cow’s milk. To keep it vegan, opt for rice malt syrup or maple syrup as your sweetener.
Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.
If you are after more lunchbox inspiration, my ‘Well Nourished Lunchbox’ ebook has a 150 pages of inspiration and information. Find out more or shop HERE.
For more easy to make, healthy sweet recipes, click HERE.
Lime Coconut Popsicles
Ingredients
- 270 ml canned coconut milk (I used the Ayam brand)
- 4 lime/s (½ cup or 120ml) plus zest one lime
- 60 ml rice malt syrup, honey or maple syrup (¼ cup)
- 60 ml coconut water (¼ cup) or plain water
- 1 avocado/s -peeled and stone removed
- 25 g shredded coconut -toasted
Instructions
- In a powerful blender or food processor, blend all of the ingredients (except the shredded coconut) together until smooth and creamy. TMX 30 sec, speed 9.
- Taste and adjust the sweetest to suit your taste (I like a lot of tang, but you can add more sweetener if you find them too tart).
- Sprinkle a little toasted coconut into the base of your popsicle moulds, followed by the blended mixture. Add a popsicle stick and freeze until solid.
- Remove from the moulds to enjoy.
Notes
Fructose friendly
Choose rice malt syrup as your sweetener or sweeten with stevia.Coconut-free
Replace the coconut milk with full-fat cow or nut milk.Vegan
Choose rice malt or maple syrup as your sweetener.Love to hear how you like these zesty ice blocks. Post a comment below.
Simple Ceviche
I like to keep things as simple as possible in the kitchen, but always without compromising taste and nourishment. Ceviche was a dish I became very familiar with when travelling the coastal parts of South America many moons ago. I fell in love with it then and my simple ceviche has become a firm favourite with my family since (this is one of a very few ways my fish fussy daughter will eat fish).
I generally make it for special occasions, but it’s so simple, I often ask myself why I don’t make it more often. I think this is a fabulous seafood starter for a hot Christmas day. Anything that doesn’t involve having the oven on any longer than need-be right?
Health benefits
Ceviche is not just a delicious raw fish dish; it’s also packed with health benefits! The fish provides high-quality protein and omega-3 fatty acids, which are great for heart health. Lime juice is loaded with vitamin C, and the addition of fresh herbs adds antioxidants and anti-inflammatory properties. Paired with avocado, which is full of healthy fats, this dish supports a balanced and nutritious diet.
Ingredients
For this ceviche, you’ll need firm white fish fillets like snapper, mahi-mahi kingfish, fresh lime juice, and coconut water to create a refreshing marinade. Add finely sliced spring onions, fresh coriander (cilantro), mint, and red chilli for a burst of flavour. Don’t forget the salsa, made with diced avocado, red capsicum, and lime juice, which adds a creamy and colourful touch!
How to make simple ceviche
Start by tossing your fish cubes in a bowl with half cup lime juice, coconut water, and all the herbs and chilli in a large bowl. Cover the bowl and let it chill in the fridge for about four hours, allowing the fish to marinate until it turns opaque. Once ready, serve the ceviche garnished with micro herbs and enjoy it with the avocado salsa and some crispy corn chips for a delightful crunch!
Serving suggestions and how to store
This easy ceviche recipe is best served chilled and enjoyed fresh. Pair it with good-quality corn chips (tortilla chips) or tostadas for a delicious appetiser or snack. If you have leftovers, store them in an airtight container in the fridge for up to a day, but keep in mind that the fish may become more “cooked” in the lime juice over time, so it’s best to eat it soon after preparation.
Vary this simple ceviche to suit your needs
Feel free to customise this ceviche to suit your taste! If you prefer a milder flavour, you can omit the chilli. For a twist, add diced mango or pineapple for a sweet touch. For onion-free, omit the spring onion. You can also use lemon juice to cure the fresh fish but I prefer lime juice personally.
Take a look at the variations below for all the details as well as suggestions to alter the recipe to suit your specific dietary requirements.
For more healthy, easy, delicious recipe click HERE.
Simple Ceviche
Ingredients
Ceviche
- 800 g firm white fish fillets - pin boned and cut into 1cm cubes (I like snapper or kingfish)
- 120 ml fresh lime juice (juice of approx. 3-4 limes)
- 370 ml coconut water (1½ cups)
- 4 spring onion/s - white part finely sliced
- 2 tbsp fresh coriander leaves - finely diced
- 2 tbsp fresh mint leaves - finely diced
- 1 small red chilli/s - seeds removed and finely sliced
- Sea salt and freshly ground black pepper - to taste
Salsa
- 1 avocado/s - diced
- 1 red capsicum/s - finely diced
- 1 tbsp fresh coriander leaves - finely chopped
- ½ lime/s - juice and zest
Instructions
- Toss the fish, lime juice, coconut water, spring onions, herbs and chilli in a small bowl.
- Cover and chill in the fridge for 4 hours (the lime juice will 'cook' the fish - you will see it go opaque).
- Garnish with herbs or micro herbs.
Serve
- Serve with good quality corn chips or tortilla chips and avocado salsa.
Notes
Onion-free
Simply omit the spring onion.I'd love to hear how you like this delicious dish. Post a comment below.
Pine Lime Splice
This Pineapple Lime Smoothie is the perfect blend of tropical flavours to refresh and hydrate you on a warm day. With the tangy sweetness of pineapple, a splash of lime, and the hydrating goodness of coconut water, it’s an easy, delicious way to give yourself a little taste of summer any time of year.
Following on from my ‘Coconut Water‘ post, I thought I’d share one of my favourite summer smoothie combos – my Pine Lime Spice is simply delicious and a whole lot more medicinal than you’d think. I love the taste of coconut water though I know a few people who just don’t. So if you want to benefit from the impressive mineral profile and hydration from coconut water – without the taste, then try it in this delicious rehydration drink (or mixer).
Health benefits
The pineapple is very anti-inflammatory (thanks to the bromelain in it), supports digestion and reduces mucous production (this is a great drink if you have a cold, especially with the mint and ginger added). It is also a very rich source of Vitamin C along with the lime. The coconut water, I’ve written about here. Most of all, it is refreshing and delicious!
How to make Pine Lime Slice
It’s as simple as blending! Toss your coconut water, pineapple chunks, fresh lime juice, vanilla, ice, and any optional ingredients like mint or ginger into a high-speed blender, and blend until smooth. Pour it into your favourite glass and enjoy right away.
Serving suggestions and how to store
Serve this vegan, dairy-free and gluten-free smoothie immediately for the best flavour, or freeze any leftovers into ice-block moulds for a refreshing snack later on. It’s also perfect as a quick and nutritious frozen popsicle treat on a hot day.
Vary Pine Lime Splice to suit your needs
If you want a minty twist, throw in a few sprigs of fresh mint. For more anti-inflammatory goodness, add some ginger or turmeric. If you’re not a fan of coconut water, swap it for nut milk (or greek yogurt), or for an adult version, add a shot of vodka for a tropical cocktail.
Pine Lime Splice
Ingredients
- 350 ml coconut water (approx.)
- ½ cup/s ice
- 4-5 cm pineapple -diced and cored
- ½ lime/s -juice
- 1 tsp vanilla -powder, extract or essence
- 3 sprigs fresh mint leaves - optional but delicious
- 1 tbsp ginger root - optional but reccomended
Instructions
- Throw it all into powerful blender or food processor and process at the highest speed until smooth and creamy.
- Serve immediately.
Store
- Leftovers can be frozen into little cups or ice-block moulds for a fast, healthy snack another day.
Notes
Make it minty
Add a few sprigs of fresh mint it's super delicious.More anti-inflammatory
Add a little ginger and/or turmeric (about ½ tsp ground ginger and /or turmeric)/Coconut-free
Replace the coconut water with a nut milk.Ice blocks
Freeze it into ice block moulds for a refreshing, healthy, frozen treat. Even add cubes of pineapple into the mould for a bit of texture.A tropical cocktail
Add a shot of vodka for a tropical inspired cocktail.Add Protein
Mix in your favourite vanilla protein powder or this Power Booster.How do you like this tropical delight? Love to hear what you think?
Download your FREE Immune Health Plan ebook – A practical guide filled with simple tips to help support your immune system so you and your family stay fighting fit this winter.
Coriander & Lime Pesto
This coriander lime pesto is the best I’ve ever made, so I just had to share the recipe. I found myself with a lot of coriander in the garden and my lime tree heavy with fruit. So here’s what I made… a very seasonal, extremely healthy coriander and lime pesto.
Whilst coriander pesto is a delicious, nutritious dip or salad dressing, you can also think about it as an accompaniment to grilled or BBQ’d fish or chicken. I also make Asian inspired omelettes and serve them with a dollop of this pesto. Even a fried rice or a stir fry would taste better and offer more nutrition with this pesto on top.
But a word of warning. This makes the shop bought stuff taste like baby food!
Health benefits
Well, let’s start with the amazing healing herb coriander (also called cilantro in some cultures and clinical research). Coriander is a classic example of food as medicine. It is extremely anti-inflammatory, anti-bacterial and also an amazing detoxifier and heavy metal chelator. Medicinally, it is used frequently for arthritis, inflammatory digestive disorders and to bind and excrete heavy metals in the blood. Needless to say, it is a very beneficial addition to any diet.
The cashew nuts and cheese add good fats and protein. The lime juice, zest and also the garlic further support immune function. So really, this pesto is just what the doctor ordered this winter.
The most delicious flavour combination, my Coriander and lime pesto is a lovely change from the traditional basil variety.
Ingredients
The ingredients in this coriander pesto are only a short list. Choose a good bunch of fresh coriander (fresh cilantro) and a clove of garlic that suits the amount of garlic flavour you like – I always opt for a large clove! Toasted Cashew nuts give the texture for the pesto and parmesan cheese adds a taste of cheese and salt to the mix. Lime juice lifts the freshness of the pesto and the macadamia nut oil makes sure the coriander is nice and smooth to the taste. A red chilli is optional- depending on who will be eating this or what sort of dish you will use it with, include the chilli with or without seeds according to the heat you like.
How to make coriander lime pesto
This coriander lime pesto can be made a variety of ways according to what equipment you have in your kitchen. The simplest and quickest way is to use a food processor (or Thermomix) – grate the parmesan cheese together with the garlic and set this mixture aside in a medium sized mixing bowl. Then the fresh coriander and toasted cashews go into the food processor and are chopped small – not too small as you want the cashews to give texture. Tip this mixture in with the parmesan cheese and garlic, add the lime juice and zest and macadamia nut oil. Give this all a food stir with a spatula until combined! I always give mine a little taste to check the balance of flavours. Add more lime juice or a pinch of salt (or more parmesan) to adjust as needed.
If you don’t have a food processor or blender, then the next best way is the traditional way with a mortar and pestle (where the name ‘pesto’ comes from!). Use the mortar and pestle to crush the cashews, coriander and garlic then add to a mixing bowl with the grated parmesan, lime juice and zest and macadamia nut oil (or extra virgin olive oil), stirring well to combine.
Vary this coriander lime pesto to suit your dietary needs
Coriander or cilantro pesto lends itself to MANY variations. You can of course make this a basil pesto by substituting the fresh coriander for fresh basil. To make this dairy-free, the parmesan cheese can be omitted and a few good tablespoons of nutritional yeast flakes used with a pinch of salt instead. Using ground macadamia nuts can also be a way to mimic the texture of the parmesan cheese if desired.
If you need to avoid nuts, you can choose toasted sunflower seeds instead- they have a very similar texture to cashew nuts. If you’d like to just use a different nut, then pine nuts are a popular choice, as well as macadamia nuts or almonds.
If you’re out of limes, then lemon juice and zest can work too for the zesty finish!
Serving suggestions and how to store
This pesto is fantastic over pasta, stirred into quinoa, or used as a dressing for roasted veggies. I love it over eggs or with chicken or fish fro dinner. You can even use it as a spread for sandwiches or wraps.
Because this pesto is made from fresh ingredients without any additives, it will only last a few days in the fridge. I flatten out the surface of the pesto and drizzle over a little bit of olive oil to seal the top and slow down the discolouration. Make sure it is in an airtight container as well. Pesto can also be frozen and used through warm dishes such as pasta when thawed- either freeze in an airtight container or freeze in ice cube trays then transfer to a container when solid.
If you don’t like coriander – try this Basil Pesto.
Coriander and lime pesto
Ingredients
- 1 bunch/s fresh coriander leaves
- 1 clove/s garlic -crushed (if not using a processor)
- 60 g raw cashew nuts (¼ cup) toasted
- 30 g parmesan cheese (2 tablespoons) finely grated
- 1 lime/s juice and zest
- 20 ml macadamia nut oil (1 tablespoon) or olive oil
Optional
- 1 red chilli/s
Instructions
- In a food processor grate the parmesan and garlic and set aside. Thermomix 10 seconds, speed 6.
- Place the coriander and cashews in the processor and pulse until just chopped. Thermomix pulse 2-3 times or until chopped when you look through the lid.
- Mix in the parmesan, lime juice and zest and macadamia oil (and optional chill) until combined and serve. Thermomix 10 seconds reverse speed 3.
Store
- Drizzle with a little olive oil to seal it and prevent it discolouring.
- Store in an airtight container in the fridge.
- Can also be frozen in a airtight container or even in ice-cube trays (and then cubes put into an airtight container once frozen).





