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Lemon Honey Porridge

| Breakfast, Members only

This Lemon Honey Porridge is such a beautiful combination of flavours. The sour lemon and sweet honey combine beautifully with the creamy porridge. Almond meal is added to introduce some extra nutrition – protein, good fats, vitamins and minerals. The intensity of the lemon and how sweet you make this porridge is easily customised to…

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Peanut Butter Cups

| Desserts, Members only, No-bake Sweets

When my kids were younger, my hubby went to the USA for a work trip and when he asked the kids if they wanted him to bring them anything back, they both requested Reece’s Peanut Butter Cups. He bought them a bag back and I then set out making them to see if I could…

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Raspberry Chocolate Slice

| After School Snacks, Baked Sweets, Desserts, Members only

This Raspberry Chocolate Slice is quick and easy to make. Even my ‘not fussed on fruit baked into things’ son loves this delicious snack – probably because the raspberries reduce down to a jam-like layer. Including almond meal (or seed meal) with the wholegrains in this slice adds sustenance and long-lasting energy. Take a look…

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Bolognese Pasta Bake and Beef Tacos

| 30 Minute Meals, Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Pasta and Noodles, Red meat

This is such a great ‘combo’ meal that can easily be prepped in an hour to set you up for a couple of delicious, yet totally different meals. The Bolognese Pasta Bake doesn’t require the pasta to be cooked reducing prep time and washing up extra dishes. It is such a delicious meal, somewhere between…

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Syrian Roast Vegetable Salad

| Members only, Salads, Side dishes, Vegetarian

This Syrian Roast Vegetable salad is a beautiful vegetarian dish that showcases Syrian cuisine perfectly…aromatic spices, lemon, honey dressing and garlic-y yoghurt. This is a great alternative side dish to this wonderful Syrian Lamb Leg. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific…

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Gluten-free Wraps

| Healthy Lunchbox, Members only, Savoury Snacks, Staples

There aren’t too many additive-free wraps on the market so here is my favourite, easy to make Gluten-free Wraps recipe. In the name of simplicity, I stick with crepe-like wraps as I don’t like the fuss or time it takes to roll dough into perfect circles. I also like the option of making larger square…

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Sticky Beef Ribs

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

My family say I’ve ruined ordering ribs out because these Sticky Beef Ribs are SO good. The combination of ginger, garlic, tamari and star anise deliver a sensational Asian flavour. Best of all they couldn’t be easier to make. They do need a long cook time so plan ahead, the reward is well worth the…

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Syrian Lamb Leg

| Make-ahead Meals, Members only, Red meat

Lamb is a staple in Syria. This Syrian Lamb Leg combined with an aromatic spice rub and side salad is a healthy and delicious feast. Being geographically located at the cross-roads of ancient trade routes, this country has the benefit of wonderful spices and the influence of many neighbouring countries in its cuisine. You may need…

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Burnt Honey Macadamia Yoghurt Parfait

| Desserts, Ice-blocks, Members only

This simple three ingredient Burnt Honey Macadamia Yoghurt Parfait is the perfect combination of sweet, buttery macadamia praline with a slightly tart yoghurt parfait. It’s easy to make but looks and tastes special. This recipe does require cooling and freezing- take note of this so you start it early enough to enjoy for dessert! Take…

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Smoky Cauliflower Pepita Hummus

| Members only, Side dishes, Vegetarian

This Smoky Cauliflower Pepita Hummus is one of my families most favourite vegetable dishes. It’s a divine combination of flavours and super nourishing too. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements….

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Easy Peri Peri Chicken

| 30 Minute Meals, Budget Friendly, Chicken, Make-ahead Meals, Members only

Peri Peri is synonymous with Portuguese cuisine however it actually originated in South Africa where the fiery chilli grew wild. This Easy Peri Peri Chicken has a spicy marinade with all the flavours of the traditional dish and is quick and easy to make. Adjust the chilli to your liking. Take a look at the…

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Lemon Thyme Marinade

| Chicken, Dips, Sauces and Dressings, Members only, Red meat

This Lemon Thyme Marinade is super easy to make and takes a simple piece of protein to another level. I love this for marinading chicken, beef or lamb. Then simply pan fry or cook on the BBQ for a delicious, simple meal. Take a look at the variations (below the main recipe) for suggestions to…

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Pumpkin Sage Cornbread

| After School Snacks, Breakfast, Healthy Lunchbox, Members only, Savoury Snacks, Side dishes, Staples

This Pumpkin Sage Cornbread is a simple, delicious snack or side. I think the flavours are a great addition to a Christmas feast too. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements….

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Vegetable dip

| After School Snacks, Dips, Sauces and Dressings, Healthy Lunchbox, Members only, Savoury Snacks

This Vegetable Dip is quick and easy to make and super delicious. It will be sure to impress next time you need to ‘bring a plate’. It’s also a great healthy lunchbox or after school snack with crudites, corn chips or crackers. My kids also love it spread over rice cakes. You can buy labne…

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Lime Honey Chia Pudding

| After School Snacks, Breakfast, Members only, No-bake Sweets

Sometimes the simple things in life are the best and in the case of this Lime Honey Chia Pudding this is exactly the case. Being naturally gluten and dairy free, this is a great recipe whether you need to avoid them or not! Mix, soak overnight and enjoy for breakfast- too easy! We have listed…

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Choc Chip Muesli Bar

| After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

This really versatile Choc Chip Muesli Bar is a fabulous staple recipe. You can absolutely vary it with the suggestions I’ve made at the end of the recipe or create your own version. I’d love for you to share you version in the comments below the recipe so we can all benefit from your creativity….

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Creamy Chicken Bake (dairy-free)

| Chicken, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This one pan Creamy Chicken Bake is one for the dairy-free families that miss creamy bakes. It’s easily adapted to suit your veggie preferences and is a delicious, easy to make family meal. If you want to bulk out the meal a little, add some potato or sweet potato on another tray to roast at…

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Palak Paneer

| Freezable Meals, Make-ahead Meals, Members only, Side dishes, Vegetarian

It’s no secret that I love Indian flavours and this tasty Palak Paneer is a really delicious side. A friend testing this with her family was so surprised when this became her green-hating son’s new favourite dish. Palak refers to the spinach and paneer is a traditional Indian cheese. You can buy paneer from most…

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Chocolate Hazelnut Fig Granola

| After School Snacks, Breakfast, Members only

This delicious Chocolate Hazelnut Fig Granola is a beautiful, tasty flavour combination, it’s my new favourite breakfast granola. I get bored eating the same flavours all the time so I like to switch it up regularly. Nutritionally, variety is super important too. This granola has subtle sweetness with bursts of fig and a wonderful texture…

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Honey Cinnamon Cookies

| After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

Recipe by Kristin Cosgrove These Honey Cinnamon Cookies are simple to make but delicious to eat. Being nut free, they are perfect for the school lunch box but equally good enjoyed alongside a relaxing cup of herbal tea. These will be very easy to whip up in a hurry for impromptu gatherings- mix, roll and…

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Dairy-free Béchamel Sauce

| Dips, Sauces and Dressings, Members only

This Dairy-free Béchamel Sauce came about when I wanted to make a creamy sauce for a bake I was testing for my largely dairy-averse son. My whole family declared it a total winner! We can now enjoy so many creamy dishes – casseroles, lasagne, mornay and cauliflower cheese to name a few. Even if you…

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Spelt Pappardelle

| Members only, Pasta and Noodles, Staples

Recipe by Kristin Cosgrove I love making this Spelt Pappardelle from scratch as a fun weekend cooking project! I love doing this with my daughters, Lucia and Francesca. While one is rolling out the dough, the other is cutting the pasta into long ribbons of pappardelle. There is always much talking and laughter, a lovely…

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Sweet Crispy Chicken Wings

| Budget Friendly, Chicken, Make-ahead Meals, Meals, Members only

These sensational Sweet Crispy Chicken Wings are such a simple, tasty and budget friendly meal. My family go crazy for these and I often whip them up when a group of teens descend on me and are staaaarvving! These are also pretty fool-proof as you are not frying them- it’s a super easy method of…

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Butterscotch Self Saucing Pudding

| Baked Sweets, Desserts, Members only

This Butterscotch Self Saucing Pudding one for the dessert loving mums out there. Using coconut sugar or rapadura gives the pudding a gentle sweetness with such a delicious flavour. A lovely baked crust on the pudding with gooey sauce underneath and dolloped with cream- a truly delightful mix of tastes and textures that will please…

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