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Simple recipes, whole foods, inspired health

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Yorkshire Pudding (gluten-free)

| Staples, Members only, Side dishes

Yorkshire Pudding was a request from a member – it’s a classic recipe though I’ve given it a Well Nourished twist. Sometimes it’s these simple recipes that give me the most trouble. I think I’ve tested about 15 different versions of this and these are by far the easiest and most fail proof. They produce…

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Gingerbread Granola

| Breakfast, After School Snacks, Members only

This Christmas inspired Gingerbread Granola is a super crisp and crunchy, lightly spiced granola that’s delicious all year round. It is perfect to package up and gift too, my kids always loved doing this for teachers at the end of the year when they were little. Health benefits Pecan nuts are a fabulous source of…

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Vegan Rice Paper Dumplings

| Budget Friendly, Vegetarian, After School Snacks, Members only

These gluten-free Vegan Rice Paper Dumplings are a delicious vegetarian meal or snack. They are really very easy to make, take a look at the video below to see how they are rolled. If you’re not vegetarian, these Chicken Rice Paper Dumplings are also a winner! Health benefits This is a beautifully balanced plant-based dish,…

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Maltese Tuna Pumpkin Pie

| Make-ahead Meals, Fish & Seafood, Members only

This Maltese Tuna Pumpkin Pie was a recipe request by a Well Nourished Family member. After a fair bit of research and trials of various flavour combinations, this delicious pie was born. Traditionally, there seemed to be two ways to make the filling, one more chunky (which is what I went with as it requires…

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Nut Burgers

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

These delicious Nut Burgers are a fabulous, quick and easy vegetarian burger. They form a complete source of vegetarian protein. The combination of walnuts and sunflower seeds with the chickpeas, infused with herbs and spices, gives a wonderful savoury flavour. Add your favourite toppings (I’ve suggested a few) and these burgers are a wonderful meal…

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Lime Coconut Honey Bliss Bites

| No-bake Sweets, Members only

These Lime Coconut Honey Bliss Bites are so incredibly easy to make and super nourishing and immune supportive. Healthy treats do not get any easier than this!! Health benefits The almond meal is a source of protein and essential fats. The coconut and coconut oil are immune supportive. The principle medium-chain-fatty-acids (MCFA’s) in coconut oil…

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Snap Crackers

| Healthy Lunchbox, Savoury Snacks, Members only

These Snap Crackers are so simple to make and the result is a divine nut, gluten, grain, egg and fructose-free savoury cracker. You can make them using either soaked or un-soaked seeds. This recipe can be doubled for a larger batch (trust me you’ll want to!). Health benefits Seeds offer a beautiful blend of minerals,…

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Meat Samosa

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Healthy Lunchbox, After School Snacks, Members only

These delicious oven baked Meat Samosa are a healthier option to deep fried samosa. They are crispy, buttery parcels of aromatic Indian goodness- all wrapped in the amazing crunch of filo pastry. The mint yoghurt is the ultimate accompaniment – dip these samosa in and enjoy! For a Vegetable Samosa recipe, click HERE. Health benefits…

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Lamb Pilaf (Lamb Shoulder Three Ways)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

We’ve got quite a few two- and three-in-one recipes here now including this Lamb Pilaf. These recipes allow you to cook three family meals (for 4) in the most budget and time efficient way. For example, the lamb shoulder I used for this meal cost just $36 and it’s been stretched between 3 substantial, nutritionally…

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Moroccan Lamb Vegetable Pie (Lamb Shoulder Three Ways)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

We’ve got quite a few two- and three-in-one recipes here now, including this Moroccan Lamb Vegetable Pie. These recipes allow you to cook three family meals (for 4) in the most budget and time efficient way. For example, the lamb shoulder I used for this meal cost just $36 and it’s been stretched between 3…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Greek Nachos (Lamb Shoulder Three Ways)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

We’ve got quite a few two- and three-in-one recipes here now, including this delicious Greek Nachos recipe. These recipes allow you to cook three family meals (for 4) in the most budget and time efficient way. For example, the lamb shoulder I used for this meal cost just $36 and it’s been stretched between 3…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Anzac Lemon Slice

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

We have a lot of Anzac baking inspo here in the Well Nourished Family, but this Anzac Lemon Slice is a flavour combination I’ve been dreaming of for a while. So with a few rounds of testing and tweaking I really think this Anzac biscuits inspired slice is special. I’m a big Anzac lover and…

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Greek Lamb Souvlaki

| Red Meat, Members only

This Greek Lamb Souvlaki is such a beautiful feast and best of all, it’s super easy to create. I prepare everything then hand it over to my hubby to cook on the BBQ (while I whip up the hummus) making it the perfect summer family meal. Time saving tip: I get my butcher to dice…

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Vietnamese Rice Paper Omelette

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Savoury Snacks, Members only

Over Christmas we took a family holiday to Vietnam… and as promised I have so many beautiful Vietnamese recipes coming soon (I’m rigorously recipe testing them). This recipe really doesn’t require a lot of testing as it’s so easy to make, so I’ve fast tracked it. Introducing this super simple Vietnamese Rice Paper Omelette. This…

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Afghan Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Afghan Cookies are definitely nostalgic for me. They were often my nominated treat on the rare occasion we went to a cafe. This gluten-free recipe takes me back and enjoying them definitely feels somewhat special. They are surprisingly quick and easy to make and all kinds of delicious. Health benefits This amazing recipe offers a…

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Strawberry Custard Filo Tart

| Baked Sweets, Desserts, Members only

This Strawberry Custard Filo Tart is a delicate tart with a beautiful flavour. It’s quick and easy to make for a fast, tasty dessert. Filo pastry is used that gives the shell of the tart a crisp, flaky finish. The special touch in this tart is the coil of filo pastry throughout the middle -…

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Spelt Buckwheat Berry Rolls

| Breakfast, After School Snacks, Desserts, Members only

There’s nothing better than berries and yoghurt wrapped up in these Spelt Buckwheat Berry Rolls. This simple recipe makes a great breakfast, snack or dessert. This is quite a light, thin crepe-style wrap, perfectly balanced with the yoghurt and the fruit. Health benefits This recipe brings together a lovely balance of fibre, protein and antioxidants….

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Chicken Piccata (Chicken with lemon caper butter)

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Members only

This Chicken Piccata (chicken with lemon caper butter) is my take on the delicious classic, buttery, lemony chicken dish of my childhood. Traditionally the chicken in beaten into flat, thin fillets. I didn’t bother with this as my thigh fillets were quite evenly thin. If using breast (or thick thighs), halve them length-ways and beat…

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Jam Drops

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These delicious Jam Drops are my refined sugar-free version of a good old fashioned favourite. Easy to make and delicious too! This recipe first appeared in my popular Well Nourished Lunchbox ebook and now it is coming to the website to make adding to weekly planners a breeze! My kids have always loved the sweetness…

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Mushroom Lentil Pies

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

These Mushroom Lentil Pies are a delicious protein rich, plant based pie. Despite being meat free, the combination of lentils and mushrooms gives it a distinctly meaty flavour. I love making these in individual ramekins, however one large pie works perfectly well too with no difference in cook time. Health benefits This recipe offers a…

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Pizza Roll-ups

| Budget Friendly, 30 Minute Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Members only

These Pizza Roll-ups are my kids’ favourite school snack. They are super simple to make and the best thing is that you can adjust the filling to suit your tastes and dietary goals. Mountain bread is made from very simple ingredients so a good choice from the supermarket – however they are very thin so…

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Vegetable Samosa

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Members only

These delicious oven baked Vegetable Samosa are a healthier option to deep fried samosa. They are crispy, buttery parcels of aromatic Indian plant based goodness- gently cooked vegetables with spices, all wrapped in the amazing crunch of filo pastry. The mint yoghurt is the ultimate accompaniment – dip these samosa in and enjoy! Health benefits…

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Garlic Mushroom Pizza

| 30 Minute Meals, Vegetarian, Members only

This gluten-free garlic mushroom pizza is quick and easy to make and will be heaven to mushroom lovers. Unlike most pizza, the base I’ve used here is more a batter than a dough. I often use this when I’m feeling lazy and can’t be bothered with the extra step of rolling the dough. The addition…

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Cauliflower Ham Fritters

| Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

Have you found yourself with leftover Christmas ham? These Cauliflower Ham Fritters are a delicious, nourishing way to use up any leftover leg ham. They tend to be my go to (along with this incredible Toastie) after Christmas and into the new year. Health benefits This recipe brings together protein, fibre and healthy fats in…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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