This is my nourishing version of the very unhealthy 'shake and mix' type of pancake mix available in supermarkets. This is great for pancake loving kids, because they can make up their own very easily. It is also far more cost effective than the supermarket version and made completely from good wholesome ingredients. This mix is perfect to take camping as it is all pre-measured in the correct ...
lowsugar
Nut Butter Fudge
This Nut Butter Fudge is really quick and easy to make. Rich in protein and healthy fats, it is also a low sugar sweet treat. If you’re not able to eat peanuts, you can easily substitute it with another nut or even a seed butter. As the weather warms up, having another no-bake treat to add to your menu is a good thing. Obviously skip this one in the lunchbox for your kids if they are in a ...
Lemonade Ice Blocks
Simple but delicious, these Lemonade Ice Blocks are a huge family favourite. Best of all you can adjust the level of sweetness to suit your taste so if you're a sour lover use less sweetener, or a sweet tooth add more. It think the amount I've used is a lovely balance of sweet and sour. I have these stainless steel ice block moulds, but if you do not have any moulds, you can use little tubs or ...
Chia Berry Jam
This Chia Berry Jam is so quick and easy to make and tastes very similar to regular jam. My kids certainly wouldn’t know the difference. With World Health Organisation's daily sugar consumption recommendation being three teaspoons for children and six for adults, this Chia Berry Jam lets you enjoy the sweetness of delicious fruit without overloading the sugar. The history of preserving food ...
Pumpkin Creme Caramel
This dairy-free Pumpkin Creme Caramel is based on a traditional Cuban Pumpkin Flan sans the condensed milk and cream cheese. It’s such a simple dessert to make when entertaining as it can be made ahead which is always a bonus. Take note of the time required for the custard to cool in the fridge - you will want to factor this into your cooking schedule. If you don't have ramekins, you can make ...
Lemon Coconut Slice
This zesty Lemon Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. With simple steps, this is a good one to get the children involved in. Young children can mix and press the base down, then hold a mixer for the Lemon Buttercream. If you are using a Thermomix ... well, let them lick the spoon! Confidence in the kitchen often starts with being allowed to cook for ...
Lemon Coconut Bliss Balls
Equal parts deliciousness and goodness, my Lemon Honey Bliss Balls are my favourite sweet treat right now. Using Manuka honey means these balls of bliss are not only delicious, but antibacterial also (Manuka honey has higher antibacterial properties than regular honey). If you cannot source Manuka honey, they are great with raw honey too. Time saving tip If you can't be bothered rolling ...
Banana Rhubarb and Raspberry Slice
This Banana Rhubarb and Raspberry Slice not only looks amazing, it tastes sensational. The sweetness of the ripe bananas paired with the tartness of the rhubarb really is is a match made in heaven. My kids are both back at school as of today and seeing as this Banana Rhubarb and Raspberry Slice is their current favourite snack, it's only fitting that I share it here in the membership. I can't ...
Rhubarb Orange Frangipane Tart
This delicious, nourishing and low sugar Rhubarb Orange Frangipane Tart is a fabulous dessert. Rhubarb is in-season right now and it’s a high fibre vegetable which is great for supporting sluggish digestion. It has a very impressive nutrient profile and is also a wonderful source of many protective antioxidants. I adore this dessert and I know you will too! It's really quick and easy to make and ...
Raspberry Macadamia White Chocolate Muffins
If you're after a really digestible muffin (with all the benefits of sourdough baking) then these Raspberry Macadamia White Chocolate Muffins are for you. They are really simple to make, light and fluffy treats that my whole family loves. They are also a great way to use up any discard after feeding your starter. I used to live in the UK in my early 20's where I worked as a nanny. Whenever I ...
Maple Chai Chia Pudding
This Maple Chai Chia Pudding with Rhubarb and Apple Compote is a delicious and really nourishing start to the day. I love this flavour combination so much. The creamy, earthy chai flavours combined with the acidity of the rhubarb is perfect for the cooler months. If you don't feel like stewing fruit, grated apple and nuts or oranges or raspberries would be lovely too. Health Benefits Rhubarb is a ...
Lemon Ginger Honey Biscuits
These Lemon Ginger Honey biscuits are a delicious and easy to make treat. You can make them as just plain biscuits (yum) or add a ball of the icing (really yum). I love this flavour combination, it's fresh, zesty and a match made in heaven. Take a look at the variations below the main recipes to adjust the recipe to suit your dietary requirements and taste. ...
Anzac Cookie Dough Bliss Balls
These Anzac Cookie Dough Bliss Balls are quick and easy to create and perfect if you don't feel like turning the oven on to bake! I must admit to loving eating the dough of Anzacs when I'm baking them, so these are an extension of that really (just less buttery). I hope you love making them this Anzac day. If you're after the classic biscuit, or perhaps a twist on the classic, check out these ...
Lamb Korma with Spiced Cauliflower Rice
This slow cooked Lamb Korma with Spiced Cauliflower Rice is one of my favourite ways to eat lamb. Despite the long list of ingredients, this dish is actually very easy to make and is a beautifully spiced, delicious meal. It's also a great curry to introduce to young kids as there's no heat. For a Vegetable Korma recipe, click HERE. Health benefits This is a protein and fibre rich meal. The range ...
Sri Lankan Fish Curry
My Sri Lankan Fish Curry is a mild, aromatic meal that even my fish fussy daughter approves. It's quick and easy to cook which makes it a fabulous mid week meal. One on my most favourite parts of the world is Sri Lanka. We had a family holiday there in 2018 and the whole family had the best time. Every day held a new adventure and included relaxing on stunning coast lines, safari's in amazing ...
Pork and Apple Sausage Rolls
A tasty sausage roll always goes down well at anytime. These delicious Pork and Apple Sausage Rolls are complete with a serve of fruit and veggies and they are super simple to make. They can also be made ahead and simply baked just prior to serving - which is perfect for entertaining or make-ahead meals. Turn them into rissoles You can make these into rissoles by shaping the meat filling into ...