Simple recipes, whole foods, inspired health
We're right on the cusp of shifting from winter to new season summer produce. Every year, I find it's about now that the once crisp, bursting with flavour apples I've been buying are just not doing it for me. Some just don't have the flavour, others are floury and a bit gross. But I never throw them, I just re-invent them like I've done here with this Apple Crumble Cake. Truth is, once cooked ...
This is my take on a Dutch style, Healthy Pea and Ham soup. I can't always source good quality ham hocks so I've improvised to replicate the flavour combo of smoked meat and legumes that I grew up with, but using a pork chop and bacon instead of the hock. The result is this tasty, hearty stew like soup that's more a complete meal, than a starter. Whilst it has a long cooking time, it really is ...
I'm always being asked to come up with breakfast recipes to help convince kids to move away from the processed cereal isle, to a more nourishing start to the day. This Breakfast Fruit Pizza maybe your answer. It jams a lot of protein, good fats and fibre into each slice and is easy to make ahead for a breakfast on-the-go. Protein deficiency In my experience, insufficient dietary protein is ...
These easy to make Strawberry Cream Gummies are a delicious, gut healing treat that my whole family loves (including Bonnie Blue my 6 month old puppy). She knows what's good for her ;) I regularly make gummies treats for my family to support their gut health and immune system. The limit is your imagination when making different flavoured gummies. If you're after more ideas, check out my Lemon ...
I've always had batches of my Nourishing Toasted Muesli in the pantry, for days when we don't have time to cook eggs or prepare another breakfast. But lately my kids have been fussing over it and that's always a sign that it's time for me to change things up a bit...and this sensational Orange Almond Coconut Granola was born! With oranges in season, I thought I'd inject some seasonal flavours ...
By now you all know I love to put a healthy spin on classic recipes and make them as nourishing as possible (without any compromise on taste). This delicious Superfood Quinoa Pilau recipe is my twist on the classic, which is traditionally made with rice. The ‘superfood’ tag is generally used to describe foods that are particularly high in essential nutrients, phytonutrients and antioxidants. ...
