By now you all know I love to put a healthy spin on classic recipes and make them as nourishing as possible (without any compromise on taste). This delicious Superfood Quinoa Pilau recipe is my twist on the classic, which is traditionally made with rice. The ‘superfood’ tag is generally used to describe foods that are particularly high in essential nutrients, phytonutrients and antioxidants. ...
lunch
Breakfast Hash Pie
This Breakfast Hash Pie came about when my son was wanting me to make hash browns and I couldn't be bothered frying them individually. So, I came up with this 'lazy' version of a brekkie hash. We also have many mornings we have less than 20 minutes to eat and get out the door. So make ahead brekkie's are an essential part of my 'eating well' routine. The best thing about my Breakfast Hash Pie, ...
Mediterranean Chicken Bake
This is one of my ultimate time saving meals that also doubles as a great lunchbox main. My Mediterranean Chicken Bake is prep to plate in 30 minutes and I strongly recommend you make a double batch for a few days of quick and simple lunches. Last week we added to our family an adorable puppy - Bonnie Blu. My teen also started at a new school so I now have two kids at two different schools. So ...
Cinnamon Roasted Sweet Potato, Thyme, Feta Muffins
I've had quite a few requests for a new savoury muffin recipe and this one is delish! My Cinnamon Roasted Sweet Potato, Thyme, Feta Muffins are both tasty and easy to make. They are great for a healthy breakfast on the go and are perfect for the lunchboxes of kids who love a one handed lunch! My kids also love them for afternoon tea. They re-heat them in the sandwich press and lather with ...
One Pan Chicken Fajitas
This week's recipe, One Pan Chicken Fajitas, is one of many fabulous recipes in this years incredible Healthy Meal Planning bundle (along with 28 of my own recipes). I made it for my family during the holidays and they just loved it so I thought I'd better share it. Thanks to Heather from Passion For Savings for agreeing to let me feature it. It's super quick and easy to make, with just one pan to ...
Smoked Salmon Roulade
There are many wonderful things about the festive season. The creation of family traditions, especially those involving delicious food are one of my favourites. My brother in-law made this Smoked Salmon Roulade many years ago for our 'Melbourne family' Christmas Day. Since then, I have given it a bit of a Well Nourished make-over, as I do! It's been a starter for of our Christmas Day feasts ever ...
