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Chicken Enchilada Soup

| Budget Friendly, Chicken, Freezable Meals, Make-ahead Meals, Members only, Soups, Vegetarian

This Chicken Enchilada Soup is a delicious one pot wonder and warming soup that has all the flavours of Mexico with very little fuss. This is a perfect way to enjoy vegetables and you can control the heat with the amount of chilli you add.  Research demonstrates that people who eat more than 30 different…

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Chocolate Sponge Stack

| Baked Sweets, Desserts, Members only

This Chocolate Sponge Stack is a quick and easy dessert that can be easily adapted to a variety of dietary requirements. A light, fluffy sponge is layered with cream, topped with fresh berries and a berry coulis. This sweet stack is perfect for special occasions and will definitely keep you coming back for more! Take…

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Lamb Shank Quinoa Soup

| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Red meat, Soups

This Lamb Shank Quinoa Soup recipe came about out of vivid memories of the Lamb Shank Pearl Barley soup my nan used to make often. It’s got all the flavours of this old time favourite, just with a whole lot more goodness. Loaded with classic soupy vegetables, this is warming, nourishing and super satisfying and…

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Chinese Five Spice Roast Chicken

| Chicken, Freezable Meals, Make-ahead Meals, Members only

This Chinese Five Spice Roast Chicken is super quick and easy to make and produces the tastiest roast chicken. If you’re after up-levelling your roast chicken game – this recipe will do just that! Instead of roasted potatoes, go with rice on the side and lots of greens or a salad. Take a look at…

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Plum Pear Raspberry Crumble

| Baked Sweets, Desserts, Members only

This delicious tray bake Plum Pear Raspberry Crumble is a beautiful combination of fruits topped with a wholesome, crisp crumble. It’s really simple to make and is the perfect fruity treat to serve for dessert. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary…

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Steak and Vegetable Pie

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This Steak and Vegetable Pie is a really quick to prepare and makes for an easy, super delicious meal. The pie filling slow cooks in one pot. Try to make this ahead of dinner time to allow the pie filling to cool off. If you’re ever missing any of the vegetables on the ingredient list,…

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Middle Eastern Chicken Tray Bake

| Chicken, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This Middle Eastern Chicken Tray Bake is a beautiful, easy to make nourishing meal that will leave you with only one tray to wash up. It is loaded with vegetables, topped generously with iconic Middle Eastern spices and finished with a savoury tahini sauce. Take a look at the variations (below the main recipe) for…

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Asparagus tart with a rocket salad

| Healthy Lunchbox, Make-ahead Meals, Members only, Vegetarian

This delicious tart is super simple to make and a sensational light meal. These are divine hot out of the oven or at room temperature for lunches. Growing up, I associated asparagus with the tinned kind – grey/green, floppy and a horrible flavour. Fresh asparagus is a world apart – fresh, bright and green, and absolutely…

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Lemon Honey Porridge

| Breakfast, Members only

This Lemon Honey Porridge is such a beautiful combination of flavours. The sour lemon and sweet honey combine beautifully with the creamy porridge. Almond meal is added to introduce some extra nutrition – protein, good fats, vitamins and minerals. The intensity of the lemon and how sweet you make this porridge is easily customised to…

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Greek Lamb Pot

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This Greek Lamb Pot is a ‘throw it in, slow cook and dinner is done’ kind of recipe. It’s such a tasty combination of flavours and I can’t wait to hear what you family thinks of it. The oregano, bay leaves and thyme give that iconic Greek flavouring to the lamb, all gently cooked in…

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Chicken Basil Meatballs

| 30 Minute Meals, After School Snacks, Chicken, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Members only

These Chicken Basil Meatballs make for a quick easy to make lunchbox main or light meal. Protein is such an important macro nutrient that we need to eat each day and having an option that is free of any additives and preservatives is ideal. If you’re making these for the kids and they don’t love…

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Baked Lemon Butter Fish

| 30 Minute Meals, Fish & Seafood, Members only

This Baked Lemon Butter Fish is a super simple tray bake. Paired with a simple side salad or steamed veggies it’s a nourishing prep to plate meal in under 30 minutes. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements….

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Mexican Salad Jar

| Healthy Lunchbox, Members only, Salads

This Mexican Salad Jar is a handy single serve salad that can be assembled the night before and then come lunchtime, simply shake to combine and enjoy. The dressings are arranged in a way that the salad won’t go soggy, so check the order of arranging! This recipe serves two, perfect for either two people…

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Leftover Bolognese Muffins

| 30 Minute Meals, After School Snacks, Budget Friendly, Freezable Meals, Healthy Lunchbox, Members only, Pasta and Noodles

Every time I cook bolognese, I always make sure I have leftovers to make these handy, protein rich Leftover Bolognese Muffins. I’ve suggested my Healthy Bolognese recipe for this which has vegetarian and vegan suggestions underneath so however you like to make a bolognese, it will convert beautifully into these muffins. Even though these are…

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Thai Vegetable Soup

| 30 Minute Meals, Budget Friendly, Members only, Soups, Vegetarian

This Thai Vegetable Soup is super simple to make and so delicious. The iconic South-East Asian flavours of coconut and tamari infused with fresh garlic, ginger and chilli make an aromatic base to which vegetables and tofu are added. It’s very easily adapted to suit your supplies so feel free to sub any of the…

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Pulled Pork Tacos

| Freezable Meals, Make-ahead Meals, Members only, Pork, Slow Cooked

These Pulled Pork Tacos are another great set and forget style of slow cooked meal. Served with chipotle cashew cream and zesty salad, it makes for a delicious meal that you can easily make ahead. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific…

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Enoki ‘Noodle’ Soup

| 30 Minute Meals, Members only, Soups, Vegetarian

Enoki mushrooms make for the best ‘noodles’ especially in Asian inspired dishes. This fresh simple Enoki ‘Noodle’ Soup is like a hug in a bowl and perfect for those of you that with a grain-free diet or trying to inject more plant based nourishment. It’s also super versatile so you can vary it to suit…

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Choc Hazelnut Overnight Oats

| After School Snacks, Breakfast, Members only

These Choc Hazelnut Overnight Oats are a quick and easy to make, nutritionally balanced brekkie…who doesn’t love the combination of chocolate and hazelnut? The oats are rich in minerals, high in fibre and in herbal medicine they are restorative to the nervous system. The nuts, seeds and yoghurt contribute protein (and probiotics). This makes for…

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Lamb Rogan Josh

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This Lamb Rogan Josh is as good as you’ll get in any Indian restaurant. There is just SO much healing goodness with the variety of spices included in this recipe. If you would like to add some heat, you can either add chilli flakes when you add the spices, or dollop on some chilli paste…

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Sourdough Orange Honey Cake

| Baked Sweets, Desserts, Members only, Sourdough Baking

Recipe by Kristin Cosgrove Naturally leavened cakes made with sourdough are quite different to the sweet style of cakes we’re used to. Sourdough cakes are earthy, less sweet and more satisfying. I love to serve this Sourdough Orange Honey Cake for morning tea with thick, Greek yoghurt and fresh berries. For afternoon tea, a dollop…

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Vegan Lemon Risotto

| 30 Minute Meals, Budget Friendly, Members only, Vegetarian

This quick and easy Vegan Lemon Risotto is a delicious plant based meal. If you’re not bothered about it being vegan you can sub the vegetable broth with chicken bone broth and the nutritional yeast with parmesan cheese. I love serving risotto as a warming and filling meal. It’s a perfect choice on a slow…

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Corn Zucchini Carrot Fritters

| After School Snacks, Breakfast, Budget Friendly, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Members only, Vegetarian

This Corn Zucchini Carrot Fritters recipe is a stack of plant powered goodness- so quick and easy to make for a light meal or snack. It’s easily adapted to suit your dietary requirements and a perfect choice for doubling to store extra in the freezer for another time. This is my absolute favourite fritter at…

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Cajun Stuffed Chicken Breasts

| Chicken, Freezable Meals, Members only

These Cajun Stuffed Chicken Breasts are a divine one pan meal that my family just loves. It looks incredibly impressive but is actually super easy to make. You can use store bought Cajun spice mix or make your own using this recipe. Using different coloured capsicums (bell peppers!) gives a wonderful visual appeal- serve with…

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Budget Beef Lentil Burgers

| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Red meat

These Budget Beef Lentil Burgers are pretty easy to make and a nice way to introduce some plant protein to meat lovers, or just reduce the amount of meat you’re eating. Loaded with veggies, herbs and spices, these burger patties are juicy and SO flavoursome. Burgers are often associated with fast food – this is…

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