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Easy Lasagne Soup (one pot)

| Make-ahead Meals, Pasta and Noodles, Red Meat, Soups, Members only

This easy lasagne soup is everything you love about a classic lasagne, made simpler in one pot. It has all the familiar flavours of a rich tomato and beef sauce, softened vegetables and tender pasta, finished with mozzarella and parmesan. It’s a practical, family-friendly meal that delivers comfort and nourishment without the layering and baking,…

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Easy Lamb Harira

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Soups

Lamb Harira is a hearty, flavour-packed soup-stew that’s especially nourishing during the colder months. With warming herbs and spices, it’s comfort in a bowl, and the best part is how simple it is to prepare. Just 15 minutes of hands-on time in one casserole dish, then let the oven do the work while it slowly braises into something rich and super satisfying. If you prefer, this recipe is also easily adapted for the slow cooker, making it as fuss-free as it is delicious.

Health benefits

This is one nutritionally balanced meal – lots of plant based fibre and available, gut healing protein thanks to the lamb (on the bone) and broth. The addition of the spices further supports the digestive and immune systems, with a boost of liver supporting greens (kale and parsley or coriander) to finish it off.

Ingredients

Key ingredients include lamb shanks, a blend of lentils, kale, and an aromatic mix of cumin, turmeric, cinnamon, and ginger. Tomato passata and chicken stock or bone broth create a rich base for the dish.

How to make this easy lamb harira

Start by pre-heating your oven and combining all the ingredients (except the kale and lemon) in a large ovenproof dish. Add the lamb shanks and cook in a low oven for several hours until the lamb is tender and falling off the bone. Stir in the kale at the end, and let it wilt before serving with a squeeze of lemon and fresh coriander (cilantro) or parsley.

Serving suggestions and how to store

Serve this hearty stew in a big bowl with a wedge of lemon and a sprinkle of fresh herbs. Leftovers can be stored in an airtight container in the fridge or freezer. You may need to add more liquid when reheating, as the lentils will continue to absorb moisture.

Vary this lamb harira to suit your dietary needs

For a vegetarian/vegan version, replace the lamb with mushrooms or chickpeas and use vegetable stock instead of bone broth. To make this onion and garlic-free, substitute with fennel and add extra cumin and chilli powder for flavour. Make it spicy by serving with chilli flakes for an extra kick.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. There are also instructions to make it vegetarian too!

For more delicious, easy to make, healthy slow cooker recipes, click HERE.

Easy Lamb Harira - This tasty, hearty Lamb Harira soup is a nourishing meal that's great to make ahead as the flavours just get better and better with time. You can make it a couple of days ahead of eating and it can also be frozen.
Print Recipe
4.85 from 38 votes

Lamb Harira

This Easy Lamb Harira is a rich and delicious Moroccan-inspired stew. It's a one-pot wonder made with tender lamb shanks, lentils, and a warming blend of spices. This dish is slow-cooked to perfection, making it a hearty and nourishing option for the whole family.
Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Course: Soup, Main Course
Servings: 6
Author: Georgia Harding

Ingredients

  • 1 onion/s (large) diced
  • 4 clove/s garlic -chopped
  • 2 carrot/s (large) diced
  • 2 stick/s celery -diced
  • 1 sweet potato/s -peeled and diced
  • 680 g tomato passata (puree)
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 200 g puy (French) lentils (1 cup)
  • 100 g split red lentils (½ cup)
  • 1 tsp sea salt - or to taste
  • ground black pepper
  • 1 ltr chicken broth or stock
  • 2 lamb shanks
  • 1 bunch/s kale -leaves torn off the stems (stems diced)
  • ½ bunch/s fresh coriander leaves -or flat leaf parsley leaves, to serve
  • 1 lemon/s -cut into quarters, to serve
Metric - US Customary

Instructions

  • Pre-heat the oven to 250℃/480℉ (fan-forced).
  • In a large oven proof casserole dish with lid, add all of the ingredients except the shanks and kale (add the stems though).
  • Mix well to combine. Add the shanks and submerge them in the liquid.
  • Cover the dish (with a lid or foil) and put in the oven, turning the temperature down to 150℃/300℉ immediately.
  • Cook for 3-4 hours or until the lamb falls off the bone.
  • Remove the dish from the oven, stir in the kale, replace the lid and allow to sit for 5-10 minutes so the kale wilts.

Slow Cooker

  • This can certainly cooked in a slow cooker. However, as the speed and temperature varies between the many brands of slow cookers, base the amount of liquid you add and the cook time on a similar style of recipe in the guide book for your specific slow cooker. The general rule of thumb is to halve the liquid and double the cook time, but understanding your own slow cooker is the best guide.

Serve

  • With a wedge of lemon and garnished with coriander or parsley.

Make-ahead

  • Re-heat in a pot over a low heat until just hot.

Store

  • If you are storing or freezing it, strip the meat from the bones of the shanks and discard the bones (or freeze them to re-use to make a bone broth - there will still be some goodness remaining).
  • Store in an airtight container in the fridge or freezer.
  • You may need to add more liquid (water or stock) when reheating. 

Grab Bag Formula Method

  • If you've done the **Grab Bag Formula Short Course, this is the method to convert this recipe...
  • Place all your prepared ingredients (except the kale, coriander and lemon) into the Grab Bag.
  • Carefully seal your Grab Bag. I close most of the seal then press out as much air as I can then complete the seal. Place the Grab Bag in the freezer.
  • To cook, remove the Grab Bag from the freezer, place on a baking tray and thaw in the fridge overnight.
  • Tip the contents of the Grab Bag into a large oven proof dish (with a tight fitting lid) or Dutch oven. It may still be a bit frozen; that’s okay.
  • Place the lid on the pot, set your oven to 150°C/300°F (fan-forced) and cook for 4-5 hours.
  • If there is a lot of liquid, remove the lid and cook for a further 20-30 minutes to reduce and thicken the sauce.
  • Remove the dish from the oven, stir in the kale, replace the lid and allow to sit for 5-10 minutes so the kale wilts. Taste and adjust the seasoning and spiciness.
  • ** The Grab Bag Formula Short Course is available to purchase for just AU$46 HERE.
    OR
    If you are a full-access Well Nourished Family member, the course is included in your membership and you can access in the members portal - HERE.

Notes

Vegetarian and Vegan Harira

Replace the lamb with 250grams (approx. 2 cups) diced mushrooms (or chickpeas) and the bone broth with vegetable stock. Cook for 2-3 hours.

Onion and Garlic-free

Replace both with finely diced fennel, a extra teaspoon of cumin and chilli powder to taste. 

Make it spicy

You can serve this with chilli flakes - we always do. 

Leftovers

Leftovers are fabulous the next day and this is a great dish to make ahead or freeze (in an airtight container). My kids love it in a thermos for their school lunch. 
 
 

I'd love to hear how you and your family enjoy this delicious, super nourishing meal. Let me know what you think- post a comment below and rate this recipe!Â