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Mexican Salad Jar

| Healthy Lunchbox, Members only, Salads

This Mexican Salad Jar is a handy single serve salad that can be assembled the night before and then come lunchtime, simply shake to combine and enjoy. The dressings are arranged in a way that the salad won’t go soggy, so check the order of arranging! This recipe serves two, perfect for either two people…

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Vegan Caesar Salad

| Members only, Salads, Vegetarian

This simple Vegan Caesar Salad is a great vegan source of calcium with the kale, nuts and tempeh in the mix. It’s super tasty and really easy to make for a quick nourishing meal.  Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary…

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Smoked Salmon Vermicelli Salad

| 30 Minute Meals, Fish & Seafood, Members only, Pasta and Noodles, Salads, Vegetarian

When you can’t be bothered putting the oven on, this zesty Smoked Salmon Vermicelli Salad is a quick, easy and tasty meal for two. It’s perfect for a summer evening or for a quick, healthy lunch. Freshly pickled red onion, crunchy vegetables, smoky salmon and a wonderful dressing that all goes together over the vermicelli rice…

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Panzanella Salad

| 30 Minute Meals, Members only, Salads, Vegetarian

This is delicious Panzanella Salad is great to use up stale bread. The dressing uses the stems of the basil and if you buy the exact quantity of peppers and olives from the deli then nothing will be wasted. Make sure you use the most flavoursome tomatoes possible – the deliciousness of this dish is…

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Spiced Cauliflower Hazelnut Salad

| Members only, Salads, Side dishes

This Spiced Cauliflower Hazelnut Salad recipe was designed to use the whole of the cauliflower so there’s no waste. It makes for a delicious tray bake meal (for two) or side dish (for four). Roasted cauliflower is just delightful and combined with crunchy hazelnuts, salty feta and zesty lemon, this is a dish that will…

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Vegan Potato Salad

| Members only, Salads, Side dishes

This Vegan Potato Salad is quick and easy and full of fresh flavours! Toasted cashews, pureed with lemon juice, water and oil give a creamy ‘mayonnaise’. Spring onions, parsley and capers top this off for the perfect plant-based side dish. Take a look at the variations (below the main recipe) for suggestions to alter the recipe…

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Char grilled Zucchini Salad

| Members only, Salads, Side dishes

This Char grilled Zucchini Salad is stunning side to prepare if you have the BBQ on. My kids aren’t fans of the ‘spewkini’. But chargrill it with feta and top with a cracking dressing and I’ve found a winner. This makes a great side to go with any kind or meat, fish, tempeh or as…

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Jerk Chicken Salad

| 30 Minute Meals, Chicken, Members only, Vegetarian

This is a fresh, summery salad that combines all the flavours of Jamaica in one bowl. The Jerk Chicken is classic Jamaican cuisine. The combination of fruits, vegetables, herbs and peanuts in the salad and dressing makes this one wholesome bowl of goodness.  This is a crowd-pleaser of a recipe so scale up the serves…

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Roast Eggplant Salad

| Members only, Salads, Side dishes

This fresh and tasty Roast Eggplant Salad is a delicious plant based side dish to compliment any meal or even for a light lunch or dinner on its own. Eggplants- or aubergines- are a severely underrated vegetable and so it is my pleasure to provide this salad to highlight how delicious they really can be!…

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Basic Potato Salad

| Members only, Salads, Side dishes

This is such a quick and easy Basic Potato Salad and a recipe I make very often. The simple flavours in this recipe mean that your main protein that you serve it with can really shine. Resistant starch from cold potatoes has prebiotic properties and boosts the symbiotic relationship between you and your gut microbes….

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Spiced Rice Salad

| Members only, Salads, Side dishes, Vegetarian

This is a really tasty, lightly Spiced Rice Salad that would make a beautiful addition to your Christmas table. It’s also fabulous to prepare ahead and then simply assemble and serve. The colours and the combination of sweet, sour and spices will impress everyone’s taste buds! Take a look at the variations (below the main…

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Orange, Kale and Quinoa Salad

| Members only, Salads, Vegetarian

This Orange Kale and Quinoa Salad is a substantial side and so tasty and super nourishing. My kids declared this hands-down the most delicious way to eat kale! Having a quick and easy salad to whip up in less than 30 minutes is going to be a sanity saver and with multiple fruit options, it…

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Mexicola Salad

| Members only, Salads, Vegetarian

This Mexicola Salad (from the Sides and Salads ebook) is a delicious Mexican-inspired rainbow salad and is almost a meal unto itself. Bursting with flavour and goodness, it is sure to become a firm family favourite. It is full of typical Mexican food ingredients such as corn, avocado and lime, combined into a light fresh…

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Mojo Chicken Quinoa Bowl

| Chicken, Members only, Salads

This Mojo Chicken Quinoa Bowl is an incredibly tasty bowl of wholefood goodness. The beautiful spices in the chicken and the smokey char flavours make this Cuban inspired meal sing. While the multiple components may seem complicated, it is actually deceptively easy! This is also a perfect meal to serve to guests – it will…

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Spring Green Salad with Smokey Yoghurt Dressing

| Members only, Salads

This Spring Green Salad with Smokey Yoghurt Dressing is a lovely combination of flavours and textures. There’s something about the lengthening days and warm, brighter weather that tells the body to choose fresh, raw vegetables to eat. It’s perfect paired with a simple piece of grilled or barbequed protein for a fast, delicious and nourishing…

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Japanese Salad

| Members only, Salads

Some salads are all about a cracking dressing and this Japanese Salad is one such salad! Japanese cuisine is known for its freshness and clean tastes – this is a delightful combination of crunchy vegetables that are dressed in iconic Japanese flavours. My family just loves this salad dressing so I use that to my…

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Cauliflower Almond Lemon Tahini Salad

| Members only, Salads, Side dishes, Vegetarian

This Cauliflower Almond Lemon Tahini Salad is a lovely side dish or salad to accompany a simple meal of grilled protein. In the cooler months I love to combine roasted or cooked vegetables with leafy greens…to me it’s the perfect combination of essential nutrients and flavour. The cooked vegetables and spices ‘warm’ the dish up…

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Pumpkin Almond Hummus Salad

| Members only, Salads, Side dishes, Vegetarian

This delicious Pumpkin Almond Hummus Salad is one of my latest addictions. I’m a bit fussy when it comes to eating pumpkin…it has to be combined with the right flavours for me to enjoy it (and my kids are exactly the same). This recipe could be used for a light and fresh meal or a…

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Pork and Quinoa Larb

| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Pork

I’ve always loved Larb.  So much so that I’ll always order it whenever we eat at a Thai restaurant. This Pork & Quinoa Larb is my healthy take on the traditional dish and a lovely flavour combination with lots of nutritional variety in the mix. I always make it with a combination of meat and…

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Baked Vegetables with Hummus

| Budget Friendly, Make-ahead Meals, Members only, Salads, Side dishes, Vegetarian

This Baked Vegetables with Hummus recipe is a really versatile meal of plant powered, rainbow goodness. You can choose some or all of the vegetables I have used and you can serve this hot, warm or at room temperature. Health benefits Eating a variety of vegetables is one of the best ways to improve and maintain a…

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Breakfast Salsa

| 30 Minute Meals, Breakfast, Make-ahead Meals, Members only

This Breakfast Salsa is a simple, healthy start to the day. It can also be prepared the night before for a super fast, easy brekkie. My perfect breakfast always includes protein, good fats and carbohydrate in the form of vegetables and nuts. I find this kind of meal sets me up for a productive and…

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Christmas Leftovers Salad

| Chicken, Members only, Pork, Salads, Vegetarian

I always over cater, especially the protein portion of the meal. We have a lot of meat lovers in our family and friend circle, so I wouldn’t live it down if what I served was shy. After the feast I always have leftovers, and so the Christmas Leftovers Salad was born. This salad is one…

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Charred Broccolini Salad

| Salads, Vegetarian

I love to char grill broccolini on the BBQ, I think it really brings out the flavour. Combined with the saltiness of the haloumi and the citrus salad dressing, this Charred Broccolini Salad makes for a delicious and very nourishing meal or side. 

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements (vegan/ nut free).

Charred broccolini on the BBQ combined with the saltiness of the haloumi and the citrus salad dressing create a very delicious and nourishing meal or side. 
Print Recipe
5 from 10 votes

Charred Broccolini Salad

This Charred Broccolini Salad is an easy to make, delicious summer salad.
Prep Time15 mins
Cook Time10 mins
Course: Salad
Servings: 2
Author: Georgia Harding

Ingredients

  • 1 bunch/s broccolini
  • 100 g haloumi
  • 30 ml olive oil -extra virgin (2 tbsp)
  • ¼ cup pinenuts -toasted
  • 60 g watercress (you could also use rocket or baby spinach if you prefer)
  • 1 preserved lemon

Dressing

  • 1 tsp honey
  • 1 tsp dijon mustard
  • ¼ tsp ground turmeric
  • ½ lemon/s -juice and zest
  • 60 ml olive oil -extra virgin (¼ cup)

Instructions

  • Heat your BBQ grill or griddle pan.
  • Toss the broccolini and haloumi in the olive oil and grill until the broccolini begins to just char and the haloumi is golden brown.
  • Toast the pine nuts until just brown.
  • Remove the flesh from the preserved lemon and finely slice the skin.

Dressing

  • Make the dressing by combining all of the ingredients together in a small bowl or shake in a re-cycled jar.

Serve

  • Place the watercress in a salad bowl. Add the rest of the ingredients, toss through the dressing and enjoy immediately.

Notes

Dairy free

Omit the haloumi and replace with cashew nut cheese. 

Vegan

Omit the haloumi and replace with cashew nut cheese or tofu. Substitute the honey with rice malt or maple syrup. 

Nut-free

Replace the pine nuts with toasted sunflower seeds. 

No preserved lemon

Preserved lemon is available in most supermarkets or gourmet shops. If you can't source it, then replace it with the zest of one lemon and a good pinch of sea salt. But if you can find it, it's so well worth it. You'll keep adding it to salads because it adds such a fabulous flavour. 

 

I'd love to hear how you like this recipe. Post a comment and rate this recipe below.

Raw Vegetable Salad

| Members only, Salads, Vegetarian

This seriously versatile Raw Vegetable Salad is one of my kids favourite ways to eat their vegetables. If using a food processor it takes just minutes to make and it’s sure to become a firm favourite. Feel free to play with different combinations of veggies and nuts or seeds. I often make this when I…

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