• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Recipe Filter
    • Quick Access Shopping List
    • Membership Tutorials
    • How to be Well Nourished
    • About Well Nourished
    • Where to Shop and what to Buy
    • FAQ
  • Family Members
    • Meal Plans
      • G’s Spring Meal Plan
      • G’s Autumn Meal Plan
      • My Weekly Planner
      • Quick Access Shopping List
      • Ingredient Alert
      • Prep Ahead Plans
      • Hosting Event Plans
      • Wellness & Health Plans
    • Recipe Filter
    • Courses & Community
    • Tips for family’s
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • Nourishing Resources
    • Members Offers
    • What’s New This Week
    • Events
    • Membership Tutorials
    • About Well Nourished
    • FAQ
  • Recipes
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork recipes
      • Slow Cooked
      • Vegetarian
    • Sweet Recipes
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
    • Breakfast
    • Healthy Lunchbox
    • After School Snacks
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Drinks & Smoothies
    • Dips
    • Holidays & Entertaining
    • Sauces & Dressings
    • Sourdough Baking
    • Fermenting
    • Staples
    • Members only
    • Members only
  • Shop
    • Membership and Programs
    • Ebooks
    • Free Stuff
  • Affiliates
  • About
    • About Well Nourished
    • Testimonials
    • Join the Family
    • FAQ
  • Resources
    • Find a Practitioner
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
    • Products and Services I Value
    • Whole foods pantry list
    • Ingredients Glossary
  • Wellness Hub
    • Inflammation
    • Perimenopause & Menopause
    • Healthy Kids
      • Healthy Baby
      • Healthy Toddler
      • Healthy Child
      • Immune support for kids
      • Digestion & Food Allergies
      • Healthy Lunchboxes
    • Budgeting & Planning
    • Digestion & Intolerance
    • Immune Health
    • Food as Medicine
    • Foods to Avoid
    • Healthy Habits
    • Sugar
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Healthy Food Choices
    • Healthy Home
    • Stress & Mood Disorders
    • Healthy Mind
    • Maternal health
    • Health Challenges
  • Login
    • Well Nourished Family
    • Courses & Community
    • Affiliate Login
  • My account

starter

Smoked Salmon Roulade

December 12, 2018 | Make-ahead Meals, Fish & Seafood, Holidays & Entertaining

There are many wonderful things about the festive season. The creation of family traditions, especially those involving delicious food are one of my favourites.ย My brother in-law made this Smoked Salmon Roulade many years ago for our ‘Melbourne family’ Christmas Day. Since then, I have given it a bit of a Well Nourished make-over, as I do! It’s been a starter for of our Christmas Day feasts ever since.

It makes for a great entertainer, especially as you can make it a day or two ahead and simply slice to serve. It’s quite rich so one or two slices is very satisfying!

It looks quite fussy, but making it to photograph and share with you, I was reminded how very simple it is. It suits gluten-free and grain-free peeps and I’ve included an equally delicious dairy-free variation.

Health benefits

Zucchini is rich in antioxidants and fibre, while salmon provides protein and essential omega-3 fatty acids. The eggs add more quality protein. The combination of fresh herbs boosts the dish’s anti-inflammatory properties, and the crรจme fraรฎche or quark offers a source of probiotics and calcium.

Ingredients

This roulade features a zucchini base, lightened with whipped egg whites for an airy texture, and a rich, savoury filling made from hot smoked salmon, crรจme fraiche, capers, and lemon juice. Fresh herbs, parmesan, and capers add vibrant flavour to balance the creaminess of the filling.

What is โ€˜Hotโ€™ smoked salmon?

Hot smoked salmon is smoked at a higher temperature, cooking the fillets of fish fully, resulting in a firm, flaky texture and a rich, smoky flavour. Itโ€™s ready to eat and great in salads or cooked dishes. Cold smoked salmon, on the other hand, is smoked at a lower temperature, which doesnโ€™t cook the fish but cures it instead. This gives it a softer, silky texture and a more delicate, mild smoky flavour. It comes in thin slices where as the hot smoked salmon is sold in fillets. Both are available in major supermarkets.

How to make this Salmon Roulade recipe

Begin by grating and salting the zucchini, allowing the moisture to drain for about 30 minutes. After squeezing out the excess water, mix it with egg yolks, herbs, and parmesan. Fold in whipped egg whites and bake in a thin layer (in a tin lined with parchment paper). While the roulade is baking, prepare the salmon filling by combining hot smoked salmon with crรจme fraรฎche, lemon zest and juice, and capers. Once the roulade has cooled, spread the filling evenly and roll it up like a Swiss roll. The video below demonstrates how simple it is to make. If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Serve this roulade sliced into 2cm rounds and topped with toasted flaked almonds and micro-herbs for extra texture and flavour. It can be made ahead and stored in an airtight container in the fridge for up to two days, making it a convenient dish for entertaining.

Vary this Smoked Salmon Roulade to suit your needs

To make this dairy-free, substitute the parmesan with nutritional yeast and use a thick cashew cream instead of crรจme fraรฎche. For a nut-free version, simply omit the almonds. If you’re avoiding onions, leave out the spring onions and enjoy the fresh herb flavours on their own.

    Remember to take a look at the variations (below the main recipe). Here, youโ€™ll find suggestions to alter the recipe to suit your dietary goals (dairy-free, nut-free, onion-free).


    This healthy Smoked Salmon Roulade is a divine starter or entree. It's perfect for a celebration or special occasion & is quite simple to make. Gluten-free.
    Print Recipe
    4.70 from 23 votes

    Smoked Salmon Roulade

    This Smoked Salmon Roulade is an elegant and nutritious dish perfect for entertaining or serving as a light lunch. The zucchini-based roulade is filled with a delicious mixture of hot smoked salmon, crรจme fraรฎche, and herbs, making it both light and satisfying. The toasted almonds and micro-herbs on top add a lovely crunch and freshness.
    Prep Time30 minutes mins
    Cook Time15 minutes mins
    Total Time45 minutes mins
    Course: Appetizer
    Servings: 10
    Author: Georgia Harding

    Ingredients

    • 400 g zucchini/s - grated
    • 1 tbsp sea salt
    • 4 egg/s - separated
    • 3 tbsp herbs - I love a combination thyme, parsley, chives, dill
    • 3 tbsp parmesan cheese - freshly grated
    • Sea salt and freshly ground black pepper - to taste
    • Pinch cream of tartar
    • 200 g hot smoked salmon fillet/s (approx.) **
    • 1 lemon/s (small) zest and 2 tbsp juice
    • 3 tbsp capers
    • 4 spring onion/s -white part finely chopped
    • 50 g crรจme fraรฎche
    • 150 g quark - or mascarpone
    • Sea salt and freshly ground black pepper - to taste
    • 40 g flaked almonds (ยผ cup) toasted to serve
    • ยผ cup/s micro-herbs - to serve

    ** Hot smoked salmon is a whole salmon fillet smoked with heat (cold smoked salmon is the thinly slice/ cured slices of salmon). Hot smoked salmon is available in major supermarkets.

    Instructions

    • Preheat your oven to 200โ„ƒ/395โ„‰ (fan-forced).
    • Line a 24 x 33cmย slice tin with non-stick baking paper. It's important the tin is this size otherwise the roulade will be too thick and won't roll without ย splitting.
    • Grate the zucchini. Toss with the sea salt in a colander and leave 30 minutes. Rinse and squeeze dry in the sieve and then in a clean cloth or tea-towel.
    • In a mixing bowl, beat in the egg yolks, herbs and Parmesan and season with sea salt and pepper. Once the zucchini is ready, add this and mix well.
    • In a separate clean bowl, whisk the egg whites with the cream of tartare until peaks just form. If using a Thermomix, beat butterfly inserted, 1 min 30 sec, speed 4.
    • Gently fold the egg white into the courgette/ egg yolk mixture using a large spoon. You are aiming to just combine the ingredients without over working the mixture.
    • Pour into prepared tin and quickly level the mixture, spreading it out into the corners. Bake for 13-15 minutes until set and light golden brown.
    • Whilst that's baking, crumble the salmon into a bowl with the finely grated lemon zest, 2 tbsp lemon juice, capers, spring onion and crรจme fraรฎche, and quark / mascarpone. Season with sea salt and pepper. Mix until almost smooth. If using a Thermomix mix 20 seconds, speed 3.
    • Taste the mixture and season with salt, pepper and more lemon juice if you feel it's needed.
    • Store the salmon mixture in the fridge until required.
    • When the roulade is cooked, invert it onto a clean tea towel. To do this easily, I wrap the tea-towel around the baking tin then tip it over.
    • Peel away the baking paper carefully and loosely roll it up from the short side (so it's like a Swiss roll). Allow it to cool fully.
    • When its cooled completely, carefully un-roll the roulade and spread it with the salmon cream filling. Roll-up again from the short side, then carefully transfer to a serving plate with the seam-side down.
    • Chill and store in an air-tight container until ready to serve.

    Serve

    • Carefully toast the almond flakes, watching carefully so they don't burn.
    • Cut into 2cm slices and top with toasted almonds and micro-herbs to serve.

    Make-ahead

    • Either store the filling and the zucchini roll separately (up to 2 days) and assemble the day you plan to serve it. Or you can make one day ahead.
    • Store in an airtight container in the fridge and serve at room temperature.

    Notes

    Dairy-free

    Replace the parmesan cheese with the same amount of nutritional yeast. Replace theย crรจme fraรฎche and quark with approx. one and half cups of cashew nut cream (thickish blend).

    Nut-free

    Simply omit the almonds.

    Onion-free

    Just leave the spring onions out.
    ย 
    ย 
    ย 
    ย 

    I'd love to hear how you love this recipe. Post a comment below if you make it or if you have any questions!

    Sweet Potato, Caramelised Onion, Feta Tart

    March 15, 2017 | Vegetarian

    This savoury tart is a delicious combination of roasted sweet potato, caramelised onion, and creamy feta, all nestled on a flaky puff pastry base. Itโ€™s simple to prepare yet delivers impressive flavours that make it a favourite for a light dinner, easy lunch, or special occasions.

    As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. So I’m always trying to create cooking shortcuts, either by makingย more than I need (so I get more than one meal from the effort) or by cookingย extra of one part of the meal and then reworking it into another meal.

    This Sweet Potato, Caramelised Onion and Feta Tart is an example of the latter. When my kids were babies I would bake a heap of spiced sweet potato – so I wasn’t just cooking for them, I’d mash some of it for them and the rest was made into this tart or tossed into a salad or curry for dinner.

    Health benefits

    Sweet potatoes are rich in beta-carotene, which supports vision and immune health. Onions contain antioxidants and compounds that promote heart health, while feta cheese adds a boost of protein and calcium.

    Ingredients

    This recipe features roasted sweet potatoes seasoned with cinnamon, caramelised onions cooked with balsamic vinegar, crumbled feta cheese, and a buttery puff pastry base. Rocket leaves and a balsamic dressing add a fresh finish.

    How to make this sweet potato caramalised onion feta tart

    Begin by roasting sweet potato cubes seasoned with cinnamon until tender. While they roast, caramelise onions in butter or olive oil, adding a touch of rice malt syrup and balsamic vinegar for sweetness. Assemble the tart by layering caramelised onions, roasted sweet potato, and crumbled feta on puff pastry sheets, leaving a border for the crust. Bake until golden brown and top with dressed rocket leaves before serving.

    Serving suggestions and how to store

    Serve this delicious tart warm with a leafy green salad for a complete meal. Leftovers can be stored in an airtight container in the fridge for up to three days and reheated in the oven to maintain the pastry’s crispness.

    Vary this sweet potato caramalised onion feta tart to suit

    For a dairy-free version, opt for coconut oil and vegan cheese, and ensure the pastry is free of dairy. Vegans can use olive oil, vegan puff pastry, and cashew cheese. For a coconut-free variation, stick with butter or ghee as your cooking fat. Another option is to swap the sweet potato with roast pumpkin.


    For more delicious, easy to make, healthy recipes, click HERE.

    This Sweet Potato, Caramelised Onion, and Feta Tart is a flavour-packed dish combining sweet, savoury, and tangy elements. Made with wholesome ingredients, it's perfect for family meals or entertaining.
    Print Recipe
    4.75 from 4 votes

    Sweet Potato, Caramelised Onion and Feta Tart

    This Sweet Potato, Caramelised Onion and Feta Tart is a tasty yet simple meal to make. One of my go-to's when I'm short on time and inspiration!
    Prep Time15 minutes mins
    Cook Time40 minutes mins
    Total Time45 minutes mins
    Course: Appetizer, Main Course
    Servings: 4

    Ingredients

    • 1 sweet potato/s (large) peeled and diced into approx. 1.5cm cubes
    • 2 tbsp butter, ghee or olive oil -melted
    • 1 tsp ground cinnamon
    • 375 g Carรชme All Butter Puff Pastry (contains no vegetable oil or nasty additives). The new wholemeal spelt is delicious too.
    • 1 red onion/s (large) peeled and sliced
    • 1 tsp rice malt syrup
    • 1 tbsp aged balsamic vinegar
    • 100 g feta cheese -or goat feta, crumbled
    • Sea salt and freshly ground black pepper -to taste
    • Handful rocket leaves - to serve (optional)

    Dressing

    • 2 tbsp extra virgin olive oil
    • 1 tbsp aged balsamic vinegar

    Instructions

    • Preheat your oven to 200โ„ƒ/395โ„‰ (fan-forced).
    • Toss your diced sweet potato in 1 tablespoon of the fat or your choice and cinnamon.
    • Arrange in a single layer on a baking tray and bake for approx. 15-20 minutes or until cooked through.
    • Whilst the sweet potato isย baking, cook your onion slices in the remaining tablespoon of fat over a low heat for 10 minutes (or until they become opaque). Add the sugar and 1 tablespoon of balsamic vinegar and cook for another 10 minutes or until the onion starts to caramelise.
    • Once the sweet potato is cooked through, remove from the oven, set aside enough sweet potato for baby and season the rest.

    Babies meal

    • You can mash or puree the sweet potato with a little bone broth mixed though or serve as is if you are baby-led-weaning. Store in an airtight glass container or jar in the fridge.

    Family meal

    • Assemble your tart by spreading the middle of the puffed pastry (leave a 2cm border) with the onion, then top with the sweet potato and feta. Bake for 15-20 minutes or until your puff pastry is golden brown.
    • Mixย the dressing ingredients together in a small jar or bowl.
    • Remove the tart from the oven, top with the rocket and drizzle with the dressing.

    Serve

    • Serve immediately with a leafy green salad.

    Store

    • Store in an airtight container in the fridge. Re-heat in the oven to crisp the pastry.

    Notes

    Dairy-free

    Choose coconut oil for your fat and replace the feta with a vegan cheese. You'll also need a dairy-free puff pastry.ย 

    Coconut-free

    Choose ghee or butter as your fat.

    Vegan

    Choose the olive oil to caramelise your onion. Choose a vegan pastry and replace the feta with a cashew cheese.ย 
    ย 
    ย 

    I'd love to hear how you enjoy this recipe - post a comment or rate this recipe below.

    Heirloom Tomato Plum Tart

    November 25, 2015 | Vegetarian

    This Tomato Plum Tart is a vibrant and delicious dish that’s perfect for summer gatherings or a light lunch. With a flaky puff pastry base topped with sweet vine-ripened tomatoes and juicy plums, it’s not only visually stunning but also bursting with flavour. Whether you’re serving it as an appetiser or a main dish, this tart will impress your guests and leave everyone wanting more!

    Please just make sure when you choose a puff pastry, that it is a 100% butter puff pastry with no vegetable oils or additives. I always choose Carรฉme All Butter Puff Pastry. They now make a wholemeal spelt puff which is just delicious.

    Health benefits

    This tart is packed with fresh, seasonal ingredients that offer numerous health benefits. Tomatoes are rich in vitamins C and K and the antioxidant lycopene. Plums are a great source of antioxidants and fibre. The addition of feta cheese adds protein and calcium, making this dish not just tasty but nutritious too. Enjoying a slice is a great way to incorporate more fruits and veggies into your diet!

    Ingredients

    For this delicious tart, youโ€™ll need all butter puff pastry as your base, ripe tomatoes, and plums for that sweet-savoury combo. Feta cheese brings a creamy texture, while fresh basil adds a pop of flavour. To tie everything together, a simple dressing made with red wine vinegar, olive oil, sea salt, and white pepper enhances the dish beautifully.

    How to make this Tomato Plum Tart

    Begin by preheating your oven and preparing the puff pastry on a lined baking tray. After baking until golden, slice your tomatoes and plums, then whip up the dressing. Toss the tomatoes, plums and dressing in a small bowl, layer them over the crispy pastry, and sprinkle with crumbled feta and torn basil leaves. Serve this tart immediately for the best flavour and texture!

    Serving suggestions and how to store

    This tart is best enjoyed fresh out of the oven, making it perfect for entertaining. Pair it with a light salad or serve it alongside a charcuterie board. If you have leftovers, store them in an airtight container in the fridge for up to two days, but be warnedโ€”the pastry may lose some of its crispiness!

    Vary Tomato Plum Tart to suit

    Feel free to get creative with this tomato plum tart! For a vegan version, you can swap out the cheese for a plant-based alternative, like cashew cheese or nutritional yeast. If you’re gluten-free, consider using a gluten-free pastry or crust to accommodate your dietary preferences.

    This Heirloom Tomato Plum Tart is an easy to prepare, healthy starter or light meal. It's festive colours make it perfect for Christmas too.ย 
    Print Recipe
    No ratings yet

    Tomato and Plum Tart

    This Tomato and Plum Tart is a really easy to make, beautiful flavour combo that's great for a light lunch or tasty appetiser.ย 
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Appetizer, Main Course
    Servings: 4

    Ingredients

    • 375 g Carรชme All Butter Puff Pastry
    • 500 g vine ripened tomatoe/s (approx.)
    • 3 plum/s
    • 150 g feta cheese (or goat feta, goat curd,ย buffalo mozzarella or bocconcini)
    • ยผ bunch/s fresh basil leaves -torn

    Dressing

    • 1 tbsp red wine vinegar
    • ยฝ tsp sea salt
    • 60 ml extra virgin olive oil (4 tablespoons)
    • Pinch white pepper -ground

    Instructions

    • Preheat your oven to 180ยฐC/350ยฐF (fan-forced).
    • Defrost and cut the pastry to your desired size (I usually cut in half or quarters).
    • Place on a baking tray lined with baking paper. ย Using a fork, prick the pastry all over.
    • Top the pastry with another piece of baking paper and weigh it down with another tray placed on top.
    • Bake for approximately 15 minutes or until crisp and golden.
    • Meanwhile, halve small tomatoes and slice any large ones. Slice your plums into thin wedges.
    • Make your dressing by mixing altogether (or shake in a small jar).
    • Gently toss the tomatoes and plums in the dressing.
    • Arrange over the pastry with the cheese (crumbled or torn) and garnish withย fresh basil leaves.
    • Serve immediately.

    Tip

    • If you are entertaining, have all of the components ready to go and just assemble before serving.

    Tomato Basil Bruschetta

    February 4, 2015 | 30 Minute Meals, Vegetarian

    Whether you grow your own or shop for them at your local fruit and vegetable market, tomatoes are in their prime in the summertime making this the best time to make the most of their sweet flavour with this Tomato Basil Bruschetta!

    It just so happens that basil is also in its prime in summer. Not only are they perfect companions in the garden (plant them next to one another for a great crop), their flavour compliments one another on yourย plate too.

    Tomato basil bruschetta is a classic Italian appetiser thatโ€™s fresh, delicious, and incredibly simple to make. It’s the perfect way to celebrate fresh, ripe tomatoes and fragrant basil, bringing a taste of summer to your table in just a few easy steps.

    Health benefits

    Tomatoes are a rich source of the antioxidant lycopene. Lycopene is a wonderful antioxidant, important for cardiovascular and bone health. ย Basil has exhibited protective effects against DNA damage, is anti-bacterial and anti-inflammatory. Like tomatoes, it also contains cardio-protective nutrients. Paired with healthy fats from extra virgin olive oil, this bruschetta is as nutritious as it is delicious, making it a healthy choice for snacking or entertaining.

    Ingredients

    This tomato-basil bruschetta recipe shines with fresh vine-ripened tomatoes (or you can also use roma tomatoes, cherry tomatoes or grape tomatoes), aromatic basil, and a good-quality extra virgin olive oil. A splash of red wine vinegar adds tang, and sourdough bread slices provides the perfect crispy base for this vibrant topping. Don’t forget to rub the toasted bread with garlic for an extra burst of flavour and goodness.

    How to make Tomato Bruschetta

    I really think this is the best bruschetta recipe. Dice the tomatoes and toss them with torn basil, olive oil, and red wine vinegar. Season with salt and pepper and set aside. Grill slices of sourdough, rub with cloves garlic, and then spoon the tomato mixture on top. Serve immediately for a quick and delicious appetiser thatโ€™s sure to impress.

    Serving suggestions and how to store

    Serve your bruschetta fresh off the grill for the best texture and flavour. Itโ€™s ideal as a starter or a snack, but if you want to store the components, keep the tomato mixture separate in an airtight container in the fridge. Assemble the bruschetta just before serving for the freshest taste.

    Vary Tomato Basil Bruschetta to suit

    For a gluten-free version, swap out the sourdough for gluten-free bread. If youโ€™re looking for a grain-free option, this tomato and basil mix works beautifully as a salsa over protein like grilled beef, fish, or chicken. You can also add shaved parmesan or fresh mozzarella for a cheesy twist! To make canapรฉs, serve on baguette slices.

    Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

    If you love this, then try this Fresh Tomato, Olive and Basil Spaghetti.

    This Tomato Basil Bruschetta makes the most of summer tomatoes and basil - a match made in heaven. It is easy and quick to make and a real family fave!
    Print Recipe
    No ratings yet

    Tomato and Basil Bruschetta

    This Tomato and Basil Bruschetta is a fast, tasty and healthy lunch or light meal. The char flavour through the sourdough with the garlic, basil and tomato is just divine. 
    Prep Time15 minutes mins
    Cook Time5 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: Italian
    Servings: 4

    Ingredients

    • 5-6 vine ripened tomatoe/s (large) at room temperature is when they are most flavoursome
    • ยผ bunch/s fresh basil leaves -picked from stems and torn or finely chopped (preferably with a ceramic knife so they don't oxidise or blacken)
    • 3 tbsp extra virgin olive oil -extra virgin
    • 2 tsp red wine vinegar
    • Sea salt and freshly ground black pepper -to taste
    • 4 slices sourdough bread
    • 1 clove/s garlic -whole peeled
    Metric - US Customary

    Instructions

    • Halve your tomatoes lengthways and remove most of the seeds with a spoon.
    • With the flat side down, dice the tomatoes (approx. 1cm dice), with a sharp or serrated knife as you don't want to mush the tomatoes and place in a large bowl.
    • Tear or finely dice your basil leaves and add to the tomatoes.
    • Stir in the olive oil, vinegar and season well. Set aside.
    • Heat a char-grill on your stovetop or BBQ.
    • Drizzle a little olive oil over oneย side of the bread and rub all over.
    • Place on the hot char and toast both sides.
    • Now rub your garlic clove over the oiled side of the charred bread. This gives it an amazing garlic flavour (you're actually just making garlic bread).  How much you rub on depends on how much you like garlic.
    • Spoon the tomato salsa over the charred bread, making sure each piece also has a little drizzle of the juice.
    • Serve immediately.

    Notes

    ย 

    Grain- free (and meaty)

    This is delicious as a salsa over a thin slice of beef fillet, grilled fish or chicken to replace the bread.

    Gluten-free

    Use a gluten-free bread.

    Add cheese

    This is delicious with shaved parmesan or buffalo mozzarella.

    ย 

    I'd love to hear how you like this bruschetta? Post a comment or rate this recipe.ย 

    Half Shell Scallops

    December 3, 2014 | Fish & Seafood, Holidays & Entertaining

    So with Christmas Day fast approaching, I thought I’d share one of my favourite ‘celebration’ starters. These Half Shell Scallops are such a simple, yet impressive start to a Christmas Day feast or other special occasions. Better still, they are SO simple and fast to make – prep to plate in less than 10 minutes (5 if you have good knife skills)! Goes to prove even ‘special’ can be too easy!

    Seafood is such an Australian Christmas tradition, but I’m so fussy with seafood. I don’t do crustaceans (shame because growing up, my grandfather, uncle, and cousin were all cray-fisherman off the coast of WA). But scallops, when well cooked, I just love! ย The key with them is to add flavour without overpowering their own sweet, melt in the mouth taste and I think this recipe does that perfectly.

    Hope you enjoy this delicious starter!

    Health benefits

    Scallops are rich in lean protein and packed with vitamins and minerals like B12 and selenium. Paired with healthy fats from butter or ghee, and a sprinkle of heart-healthy almonds or macadamia nuts, this gluten-free dish is as nutritious as it is delicious.

    Ingredients

    Youโ€™ll need fresh half shell scallops, melted butter or ghee, garlic, lemon zest, fresh parsley leaves, and slivered almonds. A few simple, high-quality ingredients go a long way in making this dish shine.

    How to make Half Shell Scallops

    Start by preheating your grill (broiler) to 180ยฐC/350ยฐF. Arrange the scallops on a baking tray and top with a delicious mix of butter, garlic, lemon zest, and parsley. Sprinkle with slivered almonds and pop under the grill for just 3 minutes. You can also cook them on the BBQ (on high) for a quick summer alternative.

    Serving suggestions and how to store

    Serve these scallops with lemon cheeks (and a good squeeze of lemon juice), a sprinkle of parsley, and a pinch of sea salt. For a pop of colour, add edible flowers like garlic flowers. If you have leftovers (though unlikely!), store them in an airtight container in the fridge for up to 24 hours.

    Vary this half shell scallops recipe to suitย 

    For a dairy-free version, use ghee or macadamia oil instead of butter. You can swap slivered almonds for crushed macadamia nuts, or if you need a nut-free option, try fresh breadcrumbs or skip the topping altogether.

    Take a look at the variations below for all the details as well asย suggestions to alter the recipe to suit your specific dietary requirements.

    Half Shell Scallops are SO simple & fast to make, prep to plate in 10 minutes. Perfect for a fast Christmas day or celebratory starter.
    Print Recipe
    5 from 8 votes

    Half Shell Scallops

    These half shell scallops are an easy, elegant dish that will impress at any dinner party. With just a handful of ingredients and minimal prep time, theyโ€™re perfect for entertaining or a fancy yet simple weeknight meal.
    Prep Time10 minutes mins
    Cook Time3 minutes mins
    Total Time13 minutes mins
    Course: Appetizer
    Cuisine: French
    Servings: 4

    Ingredients

    • 12 half shell scallops -I have used QLD scallops with no roe because I don't like it (told you I was fussy)
    • 40 g butter, ghee or macadamia oil -melted
    • 1 clove/s garlic -peeled and crushed
    • 1 lemon/s -zest finely grated
    • 2 tbsp flat leaf parsley -finely chopped
    • 30 g slivered almonds (ยผ cup)

    Instructions

    • Preheat your grill to high 180โ„ƒ/350ยฐF (fan-forced).
    • Arrange your scallops on a large baking tray.
    • Mix together the butter, garlic, lemon zest and parsley.
    • Spoonย a little blob of the mixture onto the flesh of each scallop.
    • Top with a pinch of slivered almonds.
    • Pop under the pre-heated grill for 3 minutes (yes they cook super fast)

    BBQ

    • Last year on Christmas day our oven was full of the turkey and other goodies, so we preheated the BBQ on a high heat and cooked them in there with the lid closed for a couple of minutes.

    Serve

    • With lemon wedges (a good squeeze of lemon is a must), scattered parsley leaves and a sprinklingย of sea salt. I added some garlic flowers and other edible flowers.

    Notes

    Dairy-free

    Replace the butter with ghee (my preference) or macadamia nut oil.

    Macadamia

    You can replace the almonds with crushed macadamia nuts (I love this version a lot).

    Nut-free

    Replace the nuts with fresh bread crumbs or just leave off.
    ย 

    I'd love too hear if you try this special starter. Post a comment below or rate this recipe.

    Sweet Haloumi, Lemon & Hazelnuts

    July 4, 2013 | After School Snacks, Savoury Snacks

    This Sweet Haloumi, Lemon & Hazelnuts recipe is a super fast, easy to make, nutritious snack or light lunch. I always have a packet of haloumi in the fridge for a last minute lunch or a quick snack. ย I sometimes make this for my kids for an after school snack too. It’s so delicious and pretty, you can even make this as a starter when entertaining. Talk about versatile!

    Health benefits

    Packed with a balance of protein, healthy fats, and fresh produce, this dish offers a variety of textures and flavours, making it a satisfying and wholesome choice.

    Ingredients

    All you need is haloumi cheese, an apple (red or green for that extra crunch), raw hazelnuts, a lemon for juice and zest, and some extra virgin olive oil. You can elevate it with fresh mint or figs when they’re in season for added freshness and sweetness. A drizzle of honey is also delicious!

    How to make this Sweet Haloumi, Lemon & Hazelnuts

    Slice the haloumi and cook it in a frying pan, BBQ, or a sandwich press (whichever is easiest) over a medium heat until golden brown. Toss the haloumi and hazelnuts on the press until golden, then plate it up with julienned apple, lemon juice and a drizzle of olive oil, and serve immediately while the haloumi is still warm and crispy.

    Serving suggestions and how to store Sweet Haloumi, Lemon & Hazelnuts

    Enjoy this dish right away for the best textureโ€”haloumi is at its peak when hot and crispy. For extra deliciousness, scatter fresh mint leaves on top or add figs for a seasonal twist. If you have leftovers, store in an airtight container in the fridge, but remember that reheating haloumi wonโ€™t quite recapture its original texture.

    Vary to suit your dietary needs

    To make this Sweet Haloumi, Lemon & Hazelnuts recipe nut-free, simply swap out the hazelnuts for pepitas. You can also experiment with different fruits like pears or even stone fruits for a sweet variation.

    Sweet haloumi with lemon and hazelnutsโ€”flavorful and unique, with a perfect balance of sweet and savory.
    Print Recipe
    No ratings yet

    Sweet haloumi, lemon and hazelnuts

    This Sweet Haloumi with Lemon and Hazelnuts dish is a quick and easy recipe that delivers big on flavour! It combines the salty crunch of haloumi with the sweetness of apple and the zesty brightness of lemon, making it perfect for a light meal or snack thatโ€™s ready in minutes.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Appetizer, Snack
    Servings: 2

    Ingredients

    • 180 g haloumi
    • 1 red or green apple -julienned into thin strips
    • 10-20 hazelnuts - raw
    • 1 lemon/s -juice and zest
    • 1 tbsp extra virgin olive oil -extra virgin

    Optional extras

    • 1 tbsp fresh mint leaves -scattered over the dish are really delicious.
    • 4 Fresh figs -when in season are a delicious addition to this.
    • 1 tbsp honey

    Instructions

    • Cut the haloumi in half to make it thinner and also  lengthways, so you have four pieces.
    • You can cook haloumi in a pan or on the BBQ. However, I find the quickest and easiest way is in a sandwich press.
    • Heat the press, then place the haloumi and hazelnuts in it for a few minutes or until they have browned.
    • Divide the haloumi and hazelnuts between the plates, scatter over the apple and mint and drizzle with the lemon juice and olive oil.
    • The acidity of the lemon, sweetness of the apple and saltiness of the haloumi is a heavenly flavour combination. It's important however to eat the haloumi straight off the press whilst it is hot and crunchy on the outside and soft inside. As it cools, haloumi has a tendency to go rubbery - so eat it quickly!
    • This takes little longer than cutting up an apple. Give it a go, it's delicious and sure to become a favourite.

    Notes

    Nut-free

    Replace the hazelnuts with pepitas.ย 
    ย 

    I'd love to know how you like it? Post a comment below.

    ย 

    Primary Sidebar

    Join the community

    Social Media

    Join over 140,000 followers

    Nourish Your Inbox

    Nourish Your Inbox!

    Christmas Meal Planning Ebook

    Sign up today for your FREE:
    โ€ข Chocolate Ebook
    โ€ข Subscribers Only Special Offers
    โ€ข Practical Health & Nutrition Tips
    โ€ข New Whole Food Recipes

    WN App

    Join the Family

    Join the Family

    Join The Family

    The Well Nourished Family Membership is your complete solution to your families health and wellbeing. With 1200+ whole food recipes and SO MUCH MORE. Join for a limited time for over 80% OFF!

    JOIN & SAVE 80%

    Upgrade Your Membership – Recipe Only

    Health Programs & Courses – Public

    Health Programs & Courses

    Health Programs & Courses

    Whether you’re looking for effortless meal creation, lunchbox inspiration or strategies to raise adventurous eaters, our expert-led resources will guide you every step of the way.

    Find Out More

    Programs and Courses – FAM only

    Affiliate promo – public

    Become an Affiliate

    Looking to partner with a respected, Australian-run health and wellness brand to expand your reach and your income?

    Find out More

    Featured Lunchbox Ebook – Public

    From the Shop

    See More

    Footer

    Logos

    Well Nourished HomepageWell Nourished

    As featured on

    Footer-social

    Connect with us

    • About Well Nourished
    • Sitemap
    • Contact
    • Privacy Policy
    • Website Terms of Use
    • Affiliates

    ยฉ Well Nourished 2026

    A Firstnature site

    Not feeling quite yourself?
    If you're dealing with skin flares, gut issues, fatigue or joint pain, this five-minute quiz will help you understand what's actually driving it.
    TAKE QUIZ

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required