Simple recipes, whole foods, inspired health
I have a sneaking suspicion that this weeks Chocolate Caramel Muesli Bar is going to be popular. I've had a few requests for a healthy caramel slice recipe and though it looks nothing like the sugar laden three layer slice, it is a super delicious, nourishing caramel choc treat. As a kid I spent every weekend at my nan's house and we cooked and baked together- a lot! Most of my childhood memories ...
At this time of the year, I'm trying my hardest to wean myself and my kids off the sweet stuff (it's been a very indulgent festive season) whilst really re-focussing on including as many veggies in our diet as possible. My main aim for feeding my family well right now is fixed on packing as much nourishment into our diets as possible (leaving no room or desire for much else). The plan is to have ...
This really rich Chocolate Fudge Christmas Wreath looks a bit fussy to make but it couldn't be easier. It's certainly not an everyday treat, rather a special occasion dessert. I try to make all of my recipes as simple and fuss-free as possible and this mousse-y, chocolate fudge dessert is no exception. It is super rich and chocolatey so a little goes a very long way. As I've mentioned many ...
I love food traditions! However try as I will, I really struggle with eating Christmas pudding. I love a good dessert on special occasions, but the pud leaves me zapped of energy, unable to focus and mentally flat. Not the nicest way to end Christmas festivities! So this week I thought I'd share how I offset a spike in blood sugar with 180 Superfood Protein blend, whilst still enjoying, in my ...
I can't quite believe I'm writing this but it's that time of year - Christmas is fast approaching so I thought it time to roll out a few festive delights. Starting with this delicious, easy to whip-up Rich Chocolate Tarts - because who doesn't love a rich chocolate tart hee hee! This is a great make-ahead dessert for Christmas day as you can prepare all the components in advance and then assemble ...
These Avocado Blueberry Pancakes are my latest recipe to feature on JamieOliver.com. I was asked to put a twist on Jamie’s simple One Cup Blueberry Pancakes – something simple to whip up for a fast, healthy breakfast or snack. These have become my families favourite pancake which I’m glad about because they are super nutritious and really quick and easy to make. Even though they are not overly ...
With Mother’s Day approaching I thought I’d share a gorgeous little recipe that my whole family adores – a healthy, yet easy to make Healthy Breakfast Tart. This recipe also features on JamieOliver.com as my spin on the great man’s Mini super-fruit breakfast wraps. I know this Healthy Breakfast Tart might look a bit complicated and decadent but it really is neither. It’s also extremely versatile ...
Because my kids go to a nut-free school, we often use after school as a time to include the beneficial fats and phytonutrients found in nuts. This Almond Berry Scone Cake is one of my kids favourite after school or weekend snacks. I love it too because it's easy and quick to make and I have to say, I'm a bit partial to this delicious treat! It also make a fabulous dessert served with cream or ...
I love to make this slice if I need to use up over ripe fruit. I’m not a fan of using dried fruit (like dates/sultanas etc) in baking as I find it gives me a big sugar rush (followed by brain fog and energy slump) and I’ve also noticed my kids desire for sugar increases if they eat dried fruit. So I prefer to use fresh fruit in my baking and this Fruit Crumble Muesli Bar is one of my families ...
The summer swelter is in full swing here in Australia. With many days this week too hot to even contemplate turning the oven on, I’ve been experimenting with icy treats so I thought I’d share my favourite so far – a Lime Coconut Popsicle. I’ve frozen half of this batch into little cups for the kids to take to school when they are back. I pack them from frozen and by morning tea time they are ...
This Matcha Yoghurt Panna Cotta with Raspberry Ice is a beautiful dessert. It not only tastes fabulous, but will also help to protect and support your body through the festive season. You have a choice of making it with dairy or dairy-free. Health benefits Either way it is a delicious, nourishing dessert because not only is it a fabulous source of antioxidants (via the Matcha and berries), but it ...
My nana was instrumental in developing my passion for food and cooking. So many of my childhood memories are centre around food and cooking in her old kitchen. My nan used to pick me up from school every Friday and in summer, we stopped at the corner deli for an ice block and in winter, we stopped at Peters by the Sea in Scarborough for hot chips (which I always got wrapped in paper, even after ...
This moist, grain and gluten-free treat is so easy to make and really delicious. It’s one of my kids favourite after school or weekend snacks, hot out of the oven - yum! Health benefits This is a wonderful, protein and nutrient rich sweet treat. I like to try to have a fair bit of variety in my families diet to really extend the nutrients they are consuming and often include naturally gluten-free ...
There’s nothing better than a simple recipe that ticks both the taste and nutrition boxes. Plus, it seriously doesn't get any quicker or easier than this. Health benefits These are a great healthy snack for active kids because the nut butter provides them with protein, healthy fats and complex carbohydrate and the bananas, as well as being an amazing source of complex carbohydrate, are rich in ...
What if I told you that my Anzac inspired biscuits could become even more special, a decadent desert perhaps? And in just a few extra minutes, now I'm talking!! I wanted to make an Anzac inspired dessert for some special guests coming to stay but as time wasn't on my side, I needed something quick and easy. These Anzac Macadamia Creams were the result and they certainly did not disappoint. Best ...
My kids love to make these Chocolate Fudge Ice Blocks in the summer and I love that they are enjoying a 'healthy' and nourishing treat. We've made lots of simple chocolate based ice blocks over the years but the ones with avocado have always been favourites. I think because it adds a fudge-like texture, and of course I'm not complaining, it's a welcome inclusions as far as I'm concerned. Health ...
