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Simple recipes, whole foods, inspired health

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Pumpkin Prosciutto Walnut Pasta

| Budget Friendly, Pasta and Noodles, Vegetarian, Members only

This Pumpkin Prosciutto Walnut Pasta is a super tasty meal with lots of special additions that make this a restaurant quality meal! Crunchy prosciutto, candied walnuts and parmesan scattered over pasta coated with a rich pumpkin puree. This is a combination of flavours that Masterchef judges go crazy about and so will you! Health benefits…

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Anzac Caramel Slice

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

We have a LOT of Anzac inspired recipes already, but when this Anzac Caramel Slice came to mind, I thought, “Why not? Caramel in an Anzac biscuit base has got to be good!” This oaty base is covered in a lovely caramel and topped with crumble- you have a golden Anzac slice with an extra…

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Spelt Scones

| Breakfast, After School Snacks, Baked Sweets, Staples, Members only

Scones are a classic staple for afternoon tea or special treat and these Spelt Scones offer a delicious alternative to wheat-based scones. Scone dough should be handled gently and not too much – the butter needs to stay nice and cold for a light and airy result. Health benefits Spelt is an ancient grain that…

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Chicken Lentil Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This Chicken Lentil Curry is a super simple curry that adapts well to suit whatever vegetables you have. It’s very budget friendly, bulking out the meal with lentils while not compromising on flavour. I’ve written the method for the base curry and you can add vegetables at the appropriate time to have a final result…

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Snickers Yoghurt Ice Pop

| Ice-blocks, Members only

This Snickers Yoghurt Ice Pop is a delicious, easy to make treat that’s perfect for all the family. They are quite low in sugar but still taste very decadent. To keep these popsicles as something anyone can make, I’ve skipped the mould for freezing and instead shaped directly onto a tray with baking paper. The…

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Greek Bean and Potato Salad

| Members only, Salads, Side dishes

This Greek Bean and Potato Salad is a delicious, colourful side that pairs well with any kind of grilled or simply prepared protein. It is very easy to make and the dressing is key to its zesty, fresh flavour. You can serve this salad slightly warm when it has just been cooked or it is…

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Cinnamon Roll Smoothie

| Drinks & Smoothies, Members only

This Cinnamon Roll Smoothie is a naturally sweet treat, perfect with breakfast or at the end of a long school day. It’s a nice thick smoothie, or could be used as a smoothie bowl with additional granola, fruit, nuts or seeds sprinkled over it. The banana does need to be very ripe, if not, you…

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Roasted Broccolini Smoked Almond Crumb

| Vegetarian, Members only, Side dishes

This Roasted Broccolini Smoked Almond Crumb is based on a delicious side I had at one of my favourite restaurants so I’ve recreated it here. The flavour of the roasted broccolini pairs so well with the creamy (dairy-free) garlic sauce and the crunch of crumbed smoked almonds. This delicious side goes so well with any…

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Potato Crust Quiche (grain-free)

| Budget Friendly, Make-ahead Meals, Pork recipes, Vegetarian, Savoury Snacks, Members only

This Potato Crust Quiche is one of my favourite options for a gluten-free and grain-free quiche, perfect for brunch. Grated potato forms a lovely net for the egg mixture to cook in and is a great alternative to a traditional quiche. This particular recipe is a simple classic with egg, zucchini, rocket and cheese topped…

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Lemon Coconut Sorbet

| Ice-blocks, Desserts, Members only

This Lemon Coconut Sorbet is based on the viral Tik Tok Lemon sorbet, but I think this will taste a lot better. The Tik Tok version used whole lemons (skin, pith, seeds and all) and whilst this will save you a few minutes prep time, if you use lemons with thick pith and seeds, it…

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Japanese Dressing

| Sauces and Dressings, Members only

Liven up any leafy greens with this oishii (delicious) Japanese dressing! Fresh ginger and garlic with rice wine vinegar, tamari and sesame oil all contribute to the deep umami flavours of this dressing. If you love salads but you like to keep mixing up the dressings, this is a definite one to add to the…

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Quick Thai Red Curry Noodle Soup

| Budget Friendly, 30 Minute Meals, Vegetarian, Soups, Members only

This quick Thai Red Curry Noodle Soup is a recipe that not only promises a burst of Thai-inspired goodness but also does so with utmost ease. Life has a way of keeping us on our toes, and in those moments when time is of the essence, this recipe emerges as a true kitchen saviour. What…

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Vegan Lentil Loaf

| Budget Friendly, Make-ahead Meals, Vegetarian, Members only

This vegan lentil loaf is a member’s request to make a nut-free, super budget friendly savoury loaf. Lentils, mushrooms, vegetables, herbs and spices are the foundational ingredients here, providing valuable nutrition, fibre and most importantly, flavour! This lentil loaf is great sliced and served with veggies or salad, or can also be sliced and used…

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Tropical Smoothie Bowl

| Breakfast, After School Snacks, Desserts, Members only

With summer here in the Southern hemisphere, it’s Smoothie Bowl time and one of my kids’ favourite flavour combos – a Tropical Smoothie Bowl. It’s got all the flavours of the tropics in one very pretty bowl. I’ve included some extra nutrients in the form of Power Booster, a mix of ground nuts and seeds…

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Fruity Rice Paper Parcels

| Desserts, Members only

These Fruity Rice Paper Parcels are a simple and versatile sweet treat – like a gluten-free hand pie of sorts. The best thing is you can fill with any fruit you enjoy, although I do highly recommend the rhubarb and strawberry combo. They are best enjoyed hot out of the pan for the ultimate crispness….

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Cookie Monsters

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These ‘Cookie Monsters’ cookies are really nourishing, very chocolatey and an easy to make lunchbox treat. You’ll be asking “Who stole the cookie from the cookie jar?” These cookies featured in my very popular ebook ‘Well Nourished Lunchbox’ and they are coming here to the Family Membership as a special bonus and to make adding…

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Spinach Feta Muffins

| Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

I love Spinach Feta Muffins and this easy to make savoury snack is simply delicious. The muffin in the photo actually has double the amount of spinach (as I had a heap that I needed to use it up). So feel free to improvise and increase or decrease to suit your taste and supplies. Not…

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Healthy Home Made Tim Tams

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

I’ve had many requests for Healthy Home Made Tim Tams, and here it is. Tim Tams are such an iconic Australian biscuit, however they do contain many questionable ingredients including vegetable oil, many additives and also cochineal which is a food colouring derived from insects (and known to cause severe allergies). These are easy enough…

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Thai Red Curry Paste

| Sauces and Dressings, Members only

As requested, this week I have a beautiful Thai Red Curry Paste from scratch recipe. Curry pastes are such a great thing to whip up and freeze to make quick, tasty Thai curries, stir fry and soups. It’s also delicious in fish cakes. Use it to make this Thai Red Chicken Curry HERE, fish curry…

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Strawberry Almond Loaf

| After School Snacks, Baked Sweets, Desserts, Members only

This delicate and slightly jammy Strawberry Almond Loaf is a delicious flavour combination and makes for a moreish moist cake. Naturally gluten/grain free, it can also be easily made dairy-free. I love having slices of this on hand in the freezer for a quick lunchbox filler (if nuts allowed) or to go with an afternoon…

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Simple Ham Patties

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pork recipes, Savoury Snacks, Members only

These simple Ham Patties are a really quick and easy way to use up leftover Christmas ham. They really couldn’t be more easy to make and they taste absolutely delicious. They are crispy on the outside and light and fluffy in the middle. Health benefits The combination of ham, cannellini beans and eggs provides a…

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Strawberry Cream Cake Wreath

| Baked Sweets, Holidays & Entertaining, Desserts, Members only

This Strawberry Cream Cake Wreath is a versatile cake that’s perfect for the festive season. I’ve used the Simple Vanilla Cake as the base, but you can certainly use any of the cake recipes baked in a bundt or ring tin and decorate it as instructed below. Other cake options: Chocolate Vanilla Marble Cake (spelt…

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Pumpkin Sage Rotolo

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Holidays & Entertaining, Members only

This Pumpkin Sage Rotolo is a delicious vegetarian meal. I’ve made it for a vegetarian family member on Christmas Day as its a lovely meal to pre-make and serve as part of a big feast. This dish is rustic, so it isn’t the prettiest but I assure you what it lacks in looks, it makes…

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Brandy Sauce

| Holidays & Entertaining, Sauces and Dressings, Desserts, Members only

The best accompaniment to Christmas Pudding is a good Brandy Sauce. This simple, easy to make Brandy Sauce is a delicious, low sugar option that is the perfect topping. I used rapadura as my sugar but this does add a bit more golden colour to the sauce. You can use caster sugar if you’d prefer…

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