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Chicken Enchilada Soup

| Budget Friendly, Chicken, Freezable Meals, Make-ahead Meals, Members only, Soups, Vegetarian

This Chicken Enchilada Soup is a delicious one pot wonder and warming soup that has all the flavours of Mexico with very little fuss. This is a perfect way to enjoy vegetables and you can control the heat with the amount of chilli you add.  Research demonstrates that people who eat more than 30 different…

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Lemon Honey Porridge

| Breakfast, Members only

This Lemon Honey Porridge is such a beautiful combination of flavours. The sour lemon and sweet honey combine beautifully with the creamy porridge. Almond meal is added to introduce some extra nutrition – protein, good fats, vitamins and minerals. The intensity of the lemon and how sweet you make this porridge is easily customised to…

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Mexican Salad Jar

| Healthy Lunchbox, Members only, Salads

This Mexican Salad Jar is a handy single serve salad that can be assembled the night before and then come lunchtime, simply shake to combine and enjoy. The dressings are arranged in a way that the salad won’t go soggy, so check the order of arranging! This recipe serves two, perfect for either two people…

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Thai Vegetable Soup

| 30 Minute Meals, Budget Friendly, Members only, Soups, Vegetarian

This Thai Vegetable Soup is super simple to make and so delicious. The iconic South-East Asian flavours of coconut and tamari infused with fresh garlic, ginger and chilli make an aromatic base to which vegetables and tofu are added. It’s very easily adapted to suit your supplies so feel free to sub any of the…

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Enoki ‘Noodle’ Soup

| 30 Minute Meals, Members only, Soups, Vegetarian

Enoki mushrooms make for the best ‘noodles’ especially in Asian inspired dishes. This fresh simple Enoki ‘Noodle’ Soup is like a hug in a bowl and perfect for those of you that with a grain-free diet or trying to inject more plant based nourishment. It’s also super versatile so you can vary it to suit…

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Choc Hazelnut Overnight Oats

| After School Snacks, Breakfast, Members only

These Choc Hazelnut Overnight Oats are a quick and easy to make, nutritionally balanced brekkie…who doesn’t love the combination of chocolate and hazelnut? The oats are rich in minerals, high in fibre and in herbal medicine they are restorative to the nervous system. The nuts, seeds and yoghurt contribute protein (and probiotics). This makes for…

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Vegan Lemon Risotto

| 30 Minute Meals, Budget Friendly, Members only, Vegetarian

This quick and easy Vegan Lemon Risotto is a delicious plant based meal. If you’re not bothered about it being vegan you can sub the vegetable broth with chicken bone broth and the nutritional yeast with parmesan cheese. I love serving risotto as a warming and filling meal. It’s a perfect choice on a slow…

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Easy Nut Brittle Bites

| After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

My kids love store bought nut bars and these Easy Nut Brittle Bites are the result of me trying to find a versatile alternative. They are so quick and simple to make, and the addition of the spices not only adds a beautiful flavour, but a little extra nourishment too. Take a look at the…

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Cajun Spice Rub

| Dips, Sauces and Dressings, Members only

This Cajun Spice Rub not only packs a flavour punch and turns a plain piece of meat or vegetables into a really tasty meal, but it adds a whole lot of nourishment too! The Cajun food culture started with French immigrants in Louisiana, United States, influenced by West Africans and the Spanish. It is a…

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Pumpkin Chickpea Curry

| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Side dishes, Vegetarian

This simple, tasty Pumpkin Chickpea Curry is a quick and easy to make warming meal or side to a meat based curry. Gently frying the spices in ghee or oil allows the aromatics to be released, giving the best flavour to your curry. Curry leaves can usually be found in supermarkets these days but if…

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Asian Greens Stir Fry (with crunchy bits)

| Members only, Side dishes, Vegetarian

This delicious Asian Greens Stir Fry (with crunchy bits) is a fabulous side dish or main meal. There’s so many fabulous flavours and liver supportive greens in this dish, it’s sure to become a favourite. The crunchy bits are definitely optional if you’re short on time and would like to keep this ultra simple. Take…

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Easy Chicken Cacciatore

| Budget Friendly, Chicken, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This super simple Chicken Cacciatore is a tasty, wholesome meal that my whole family loves. There’s no need to be precious about slicing everything perfectly, the aim is to just get it into the pot quickly. It’s the ultimate, rustic set-and-forget meal.  Take a look at the variations (below the main recipe) for suggestions to…

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Syrian Roast Vegetable Salad

| Members only, Salads, Side dishes, Vegetarian

This Syrian Roast Vegetable salad is a beautiful vegetarian dish that showcases Syrian cuisine perfectly…aromatic spices, lemon, honey dressing and garlic-y yoghurt. This is a great alternative side dish to this wonderful Syrian Lamb Leg. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific…

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Green Papaya Noodle Salad

| Members only, Salads, Vegetarian

This zesty Green Papaya Noodle Salad is a perfect flavour combination and the ultimate summer side or meal. The Green Papaya makes for perfect vegetable noodles. If you can’t source it, 100g vermicelli is a great substitute. Serves 2 as a meal or 4 as a side salad. Take a look at the variations (below…

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Double Choc Macadamia Sourdough Cookies

| After School Snacks, Baked Sweets, Members only, Sourdough Baking

Recipe by Kristin Cosgrove These Double Choc Macadamia Sourdough Cookies are a great way to use up leftover sourdough starter and a great way to reduce waste in the kitchen. I like to add some discard for extra fudgy deliciousness.  Of course, you can still make these rich, chocolatey cookies without the discard and they…

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Vegan Caesar Salad

| Members only, Salads, Vegetarian

This simple Vegan Caesar Salad is a great vegan source of calcium with the kale, nuts and tempeh in the mix. It’s super tasty and really easy to make for a quick nourishing meal.  Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary…

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Burnt Honey Macadamia Yoghurt Parfait

| Desserts, Ice-blocks, Members only

This simple three ingredient Burnt Honey Macadamia Yoghurt Parfait is the perfect combination of sweet, buttery macadamia praline with a slightly tart yoghurt parfait. It’s easy to make but looks and tastes special. This recipe does require cooling and freezing- take note of this so you start it early enough to enjoy for dessert! Take…

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Basic Roasted Tomato Sauce

| Dips, Sauces and Dressings, Members only

This super easy basic Roasted Tomato Sauce has delicious flavours of garlic and fresh herbs and a perfect way to preserve flavourful tomatoes in the warmer months when they are at their best. It’s an extremely versatile sauce that is suitable for pizza, pasta, soups and any Italian or Mediterranean sauces using passata. Take a…

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Smoked Salmon Vermicelli Salad

| 30 Minute Meals, Fish & Seafood, Members only, Pasta and Noodles, Salads, Vegetarian

When you can’t be bothered putting the oven on, this zesty Smoked Salmon Vermicelli Salad is a quick, easy and tasty meal for two. It’s perfect for a summer evening or for a quick, healthy lunch. Freshly pickled red onion, crunchy vegetables, smoky salmon and a wonderful dressing that all goes together over the vermicelli rice…

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Middle Eastern Couscous Salad

| 30 Minute Meals, Members only, Salads, Vegetarian

This easy to make Middle Eastern Couscous Salad requires no cooking and makes for a super delicious but light meal. It’s perfect to whip up when it’s too hot to put the oven on or if you’re short on time. It also makes a great side dish to take to a BBQ. The colours of all…

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Panzanella Salad

| 30 Minute Meals, Members only, Salads, Vegetarian

This is delicious Panzanella Salad is great to use up stale bread. The dressing uses the stems of the basil and if you buy the exact quantity of peppers and olives from the deli then nothing will be wasted. Make sure you use the most flavoursome tomatoes possible – the deliciousness of this dish is…

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Spinach Currants Pine Nuts

| Members only, Side dishes

This Spinach Currants Pine Nuts is a simple but very delicious side dish. I think it pairs really well with Christmas meats and would be such a great side for your festive feast. The spinach is lightly wilted and combined with crunchy toasted pine nuts and juicy sweet and sour currants. It’s a delicious and…

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Spinach Currants Pine Nuts

| Members only, Side dishes

This Spinach Currants Pine Nuts is a simple but very delicious side dish. I think it pairs really well with Christmas meats and would be such a great side for your festive feast. The spinach is lightly wilted and combined with crunchy toasted pine nuts and juicy sweet and sour currants. It’s a delicious and…

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Carrots with Hazelnut Maple Butter

| Members only, Side dishes

These Carrots with Hazelnut Maple Butter is an incredibly delicious side dish. It’s a beautiful combination of flavours and textures and I can’t wait to hear how you love it. This would suit any summery meal, with a grilled or BBQd protein or in the winter months this is delicious with a roast or a…

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