Recipe by Kristin Cosgrove These Italian Inspired Beans are filled with flavour and so satisfying and a far cry from the commercial tinned version. Having a large pot of beans simmering away is a comforting thing. They offer sustenance and nutrition, being a good source of plant-based protein and high in fibre. Beans on toast is a classic breakfast combination but are so much more versatile ...
vegan
One Pot Haleem
This One Pot Haleem is a nourishing traditional Pakistani dish. It has a long list of ingredients, but the method is super quick and easy. Variety in our diet is really important, both nutritionally and also to ensure our microbiome is healthy. This warming meal certainly has plenty of variety and is really delish too! I also love that the rice is cooked into the dish so there's less washing ...
Spiced Cauliflower Hazelnut Salad
This Spiced Cauliflower Hazelnut Salad recipe was designed to use the whole of the cauliflower so there's no waste. It makes for a delicious tray bake meal (for two) or side dish (for four). Roasted cauliflower is just delightful and combined with crunchy hazelnuts, salty feta and zesty lemon, this is a dish that will be a favourite any time of year. Take a look at the variations (below the main ...
Vegan Potato Salad
This Vegan Potato Salad is quick and easy and full of fresh flavours! Toasted cashews, pureed with lemon juice, water and oil give a creamy 'mayonnaise'. Spring onions, parsley and capers top this off for the perfect plant-based side dish. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. ...
Ramen Noodles
These simple Ramen Noodles are a calcium rich, nourishing and super tasty meal. The tofu, pak choy, bean sprouts and tahini are all brilliant vegan sources of calcium and the warming spices support digestion and assimilation. Whilst the core recipe is vegan, check out the variations below the main recipe to make it meaty if you'd prefer or if you are soy-free. Any vegetables at all can be ...
Fig Apricot Walnut Orange Gluten-free Sourdough Loaf
Recipe by Kristin Cosgrove I have never been a fan of fruit bread but this Fig Apricot Walnut Orange Gluten-free Sourdough Loaf has totally won me over. It is a far cry from commercial raisin toast or fruit buns. You will need to create a Gluten-free Starter Culture (which is easy enough to do) and I'd suggest taking a look at the video tutorial for the Gluten-free Sourdough Loaf before ...
Cashew Cauliflower Curry
This Cashew Cauliflower Curry is a really tasty vegetarian dish that suits as a stand-alone meal with rice or quinoa. Alternatively, serve as a side to another curry dish or as part of a Thali plate. If you are planning a special event, you could include this as part of a Vegetarian Indian Feast by either adding it to the menu or swapping it with one of the dishes listed. Take a look at the ...
Gluten-free Sourdough Hot Cross Buns
Recipe by Kristin Cosgrove These beautiful Gluten-free Sourdough Hot Cross Buns are super simple to make and taste so good. Once you have an established Gluten-free Sourdough starter culture these will definitely become part of your baking repertoire. One of the many things about baking at home is that you are not restricted by supermarket 'seasons.' If you have the urge to bake Hot Cross ...
Vegan Chocolate Muffins
These easy to make delicious Vegan Chocolate Muffins have been developed by request from a Well Nourished Family member. My kids have been very happy with the testing of these. My son even complained when I'd finished testing saying I had to promise I would come back to them. Perfect for lunchboxes, picnics, parties or any other time that calls for a sweet treat, these are quick to prepare and ...
Gluten-free Sourdough Banana Pancakes
Recipe by Kristin Cosgrove These Gluten-free Sourdough Banana Pancakes are a favourite family weekend breakfast. Not only are these pancakes gluten-free, they also use up the discard from your gluten-free sourdough starter which means they save on food waste as well as taste delicious. I like to serve them with dollops of coconut yoghurt, fresh blueberries and a generous drizzle of maple ...
Apricot Almond Orange Gluten-free Granola
Recipe by Kristin Cosgrove The Apricot Almond Orange Gluten-free Granola was the first recipe I created after deciding to follow a gluten-free eating plan. Having a simple and nourishing breakfast option ready to go on busy mornings made for a stress-free start to the day. Served with coconut yoghurt and fresh or stewed fruit or used to add a crunchy topping to your morning smoothie, this ...
Gluten-free Sourdough Loaf & Hamburger Buns
There is something really special about baking sourdough bread. Creating gentle, familiar kitchen rhythms can make time spent cooking for our family easier and even enjoyable. Sourdough baking has its own rhythm. If we practice, it doesn’t seem so much like a recipe but more like something we just do in and around family life. It does take time, but the rewards are worth it. Baking bread ...
Lime Turmeric Coconut Fish
This quick and easy to make Lime Turmeric Coconut Fish is a fabulous, tasty, one pan meal that's prep to plate in less than 30 minutes. This one pan meal has such a delicate flavour with hints of ginger and garlic complementing the turmeric as well as the zesty freshness of lime. Get your rice on to cook while you are simmering the sauce in Step 2 and you'll have a steaming plate of deliciousness ...
Plum Honey Yoghurt Ice Blocks
At this time of the year I'm always coming up with recipes to use up end of season stone fruit...these Plum Honey Yoghurt Ice Blocks are a result of plums that had seen better days. This recipe is also perfect for a large tub of icecream if a neighbour comes by with a bucket of plums... just increase the servings to suit your quantity of fruit and you'll have a delicious dessert in your freezer ...
Gluten-free Sourdough Starter
Recipe by Kristin Cosgrove By popular request, I'm excited to start sharing a range of gluten-free sourdough recipes, starting with this Gluten-free Sourdough Starter! To make sourdough you need a starter culture. This gluten-free one is surprisingly easy to make. It needs lots of TLC for the first week or so and as it becomes established it will continue to strengthen and will need less and ...
Mushroom San Choy Bow
This Mushroom San Choy Bow is a great vegan take on the classic. It's really quick and easy to make and is a fabulous meal to share buffet style so everyone can build their own to suit their tastes. The pickled carrot really adds to this dish so make sure you add a little to each lettuce cup. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your ...