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Simple recipes, whole foods, inspired health

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Apple Lemon Ginger Crumble

| Baked Sweets, Desserts, Members only

This gluten-free apple, lemon and ginger crumble is a fresh twist on a classic dessert. The tartness of Granny Smith apples is beautifully balanced by bright lemon, warming ginger and cinnamon, then topped with a crisp, buttery buckwheat crumble. I love how the lemon lifts the flavour of the apples, while the fresh ginger adds…

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Spanish Lentil Stew

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pork recipes, Freezable Meals, Members only

This Spanish lentil stew has become a special recipe in our house thanks to my daughter, who is currently living and working in Spain. She kept telling me about this hearty lentil stew that had become one of her favourite meals, and after chatting with the chefs she works with, she explained the basics of…

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Turmeric Latte

| Drinks & Smoothies, Members only

This warming turmeric latte is a simple, comforting drink that’s perfect for slowing down at the end of the day or enjoying as a nourishing morning ritual. Made with fragrant spices and your favourite milk, it’s creamy, gently spiced and naturally caffeine-free. Simmering the spices allows their flavours to fully infuse, creating a beautifully balanced…

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Pesto Sourdough Pull Apart Rolls

| Sourdough Baking, Members only

These pesto sourdough pull-apart rolls are everything you love about fresh sourdough in a fun, shareable form. Soft and airy on the inside with a beautifully crisp crust, each roll is coated in fragrant pesto and topped with parmesan that becomes golden and crisp in the oven. They’re perfect for entertaining, alongside soups and salads,…

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Salted Chocolate Popcorn

| Healthy Lunchbox, After School Snacks, No-bake Sweets, Members only

This salted chocolate popcorn is one of those irresistible sweet and salty treats that’s almost impossible to stop eating. Crunchy popcorn is coated in rich dark chocolate with just enough savoury flavour from miso (or sea salt) to create the perfect balance. Finished with toasted nuts and a hint of cinnamon, it’s a simple homemade…

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Oven Baked Kitchari (one pot dhal and rice)

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This oven baked kitchari is comfort food at its most nourishing. Inspired by the traditional Ayurvedic combination of rice and lentils, this one-pot meal is warming, grounding and deeply satisfying. Gently spiced and packed with vegetables, it’s the kind of meal that feels soothing to the digestive system while still delivering plenty of flavour. Baking…

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Garlic Broccolini

| Members only, Side dishes

This garlic broccolini is one of those simple side dishes that proves you don’t need many ingredients to create something delicious. Lightly stir-fried and gently steamed with garlic and stock, it’s quick to prepare and pairs beautifully with almost any protein. The result is tender-crisp broccolini with plenty of flavour and a fresh squeeze of…

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Cranberry Ginger Chocolate Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These cranberry ginger chocolate cookies are the perfect balance of sweet, spicy and indulgent. Studded with tart cranberries, warming ginger and little bursts of chocolate, they have a wonderful chewy texture when lightly baked or can be baked longer for a crispier biscuit. Made with wholesome ingredients like almond meal and oats, they feel a…

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Easy Vegetable Lasagne

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This easy vegetable lasagne is a nourishing, family-friendly meal built on simple whole food ingredients. Packed with vegetables, a rich tomato base and layered with a creamy yoghurt topping, it’s a lighter, more practical take on a classic lasagne. It’s perfect for batch cooking, feeding a crowd or having leftovers ready to go, all while…

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Lemon Cannellini Beans with Roasted Vegetables

| Vegetarian, Members only, Side dishes

This lemon cannellini beans with roasted vegetables is a simple, nourishing plant-based meal that brings together creamy beans, caramelised vegetables and crispy kale for texture and balance. The lemony bean purée adds so much flavour while roasting the vegetables intensifies their natural sweetness. It’s the kind of whole food dish that feels satisfying and complete,…

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Easy Healthy Apple Crumble

| Baked Sweets, Desserts, Members only

This easy healthy apple crumble is a simple, delicious dessert made with sweet, spiced apples and a golden, buttery topping. It’s the kind of classic you can pull together with pantry staples, yet it still feels nourishing and satisfying thanks to whole food ingredients. Perfect for cooler evenings or when you need a reliable family…

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Lentil Sweet Potato Salad

| Vegetarian, Members only, Salads

This lentil sweet potato salad is a nourishing, balanced meal that combines roasted vegetables, plant-based protein and a zesty dressing. It’s the kind of whole food salad that works beautifully as a light meal or a substantial side, with warm roasted sweet potato, crunchy cashews and fresh herbs bringing both texture and depth. Simple to…

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Apple Strawberry Cobbler

| Desserts, Members only

This apple strawberry cobbler is a simple, comforting dessert that brings together soft baked apples and sweet strawberries with a lightly spiced, golden topping. It’s the kind of whole food dessert that feels nostalgic and satisfying, yet is made with more nourishing ingredients. Perfect for cooler evenings or when you want a homemade dessert without…

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Sautéed Apple Cider Cabbage (with Kale)

| Members only, Side dishes

This sautéed apple cider cabbage is a simple, nourishing side dish that brings together red cabbage and kale with a sweet and tangy dressing. It’s ready in minutes and adds colour, texture and freshness to any meal, making it an easy way to increase your vegetable intake quickly and easily. Perfect alongside grilled meat, fish…

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Asian Dipping Sauce

| Sauces and Dressings, Members only

This Asian dipping sauce is a quick, versatile condiment that instantly elevates dumplings, rice paper rolls and many Asian-inspired meals. With a balance of savoury tamari, tangy rice wine vinegar, gentle sweetness and the warmth of chilli and garlic, it delivers that perfect salty, sweet and slightly spicy combination. It takes only minutes to prepare…

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Snickers Overnight Oats

| Breakfast, After School Snacks, Members only

These Snickers overnight oats are basically breakfast-meets-dessert, but in the best, most nourishing way. You mix everything the night before, and in the morning you’ve got a creamy, satisfying jar of oats topped with a quick-setting chocolate shell and crunchy toasted cashews. It’s a great option for busy mornings, after-school snacks, or any time you…

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Coconut Lime Bitters (mocktail)

| Drinks & Smoothies, Holidays & Entertaining, Members only

This coconut lime bitters is one of those simple, refreshing drinks that instantly feels special, even though it’s incredibly easy to make. After my son ordered it at a restaurant, it quickly became a regular at home and for good reason. It’s crisp, hydrating and has that subtle grown-up bitterness that makes it feel like…

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Roasted Root Vegetables

| Vegetarian, Members only, Side dishes

Roasting vegetables is one of the easiest ways to get dinner on the table, but instead of sticking with plain potatoes every time, adding a mix of root vegetables is such a simple way to dramatically extend the nutrient profile of the meal without adding any extra prep time. The different coloured vegetables in these…

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Healthy Thousand Island Dressing

| Sauces and Dressings, Members only

This Healthy Thousand Island Dressing recipe is a lighter, whole-food take on the classic, with all the creamy, tangy goodness you expect but without the heaviness of traditional versions. It’s quick to throw together, made with simple pantry ingredients, and works beautifully as a dressing, dip or sauce. Health benefits The yoghurt contributes beneficial bacteria…

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Mango Strawberry Ice Blocks

| After School Snacks, Ice-blocks, Members only

These mango strawberry ice blocks are a simple, nourishing frozen treat that feel like summer in a mould. They are naturally sweet, have a sherbet-y flavour, are quick to make and a great way to use fresh or frozen fruit while offering a gentle protein boost from kefir or yoghurt. I love these as an…

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Healthy Coconut Rough

| After School Snacks, No-bake Sweets, Members only

Healthy coconut rough is a simple, no-bake slice that brings together wholefood ingredients to create a delicious treat that feels indulgent but is still grounded in nourishment. It’s the kind of recipe that’s perfect to keep in the freezer for when you want something sweet after a meal or a quick energy boost without reaching…

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Simple Asian Cabbage

| Members only, Side dishes

This Simple Asian Cabbage is one of those fast, nourishing sides that brings big flavour with very little effort. It’s a beautiful way to turn humble cabbage into something vibrant and satisfying, and it works alongside almost any protein or as part of a quick weeknight bowl. Health benefits Cabbage offers gentle, fibre-rich support for…

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Summer Pasta Salad

| Vegetarian, Members only, Salads, Side dishes

This Summer Pasta Salad is a light and fresh side. You’ve got vibrant green veggies, a creamy yoghurt dressing with lemon and herbs, and farfalle (bow-tie pasta) to catch all that flavour. It’s quick to throw together and works beautifully with any simple protein. Health benefits You’re getting a good amount of fibre from the…

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Lemon Lime Bitters Popsicles

| Ice-blocks, Members only

If you grew up loving lemon lime bitters, you’re going to adore these Lemon Lime Bitters Popsicles. They taste just like the drink but lighter and fresher, with that lovely citrus tang and the gentle warmth of bitters. They take only a few minutes to whip up, and they’re such a fun way to cool…

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