These pesto sourdough pull-apart rolls are everything you love about fresh sourdough in a fun, shareable form. Soft and airy on the inside with a beautifully crisp crust, each roll is coated in fragrant pesto and topped with parmesan that becomes golden and crisp in the oven. They’re perfect for entertaining, alongside soups and salads,…
vegan
Salted Chocolate Popcorn
This salted chocolate popcorn is one of those irresistible sweet and salty treats that’s almost impossible to stop eating. Crunchy popcorn is coated in rich dark chocolate with just enough savoury flavour from miso (or sea salt) to create the perfect balance. Finished with toasted nuts and a hint of cinnamon, it’s a simple homemade…
Oven Baked Kitchari (one pot dhal and rice)
This oven baked kitchari is comfort food at its most nourishing. Inspired by the traditional Ayurvedic combination of rice and lentils, this one-pot meal is warming, grounding and deeply satisfying. Gently spiced and packed with vegetables, it’s the kind of meal that feels soothing to the digestive system while still delivering plenty of flavour. Baking…
Garlic Broccolini
This garlic broccolini is one of those simple side dishes that proves you don’t need many ingredients to create something delicious. Lightly stir-fried and gently steamed with garlic and stock, it’s quick to prepare and pairs beautifully with almost any protein. The result is tender-crisp broccolini with plenty of flavour and a fresh squeeze of…
Cranberry Ginger Chocolate Cookies
These cranberry ginger chocolate cookies are the perfect balance of sweet, spicy and indulgent. Studded with tart cranberries, warming ginger and little bursts of chocolate, they have a wonderful chewy texture when lightly baked or can be baked longer for a crispier biscuit. Made with wholesome ingredients like almond meal and oats, they feel a…
Easy Vegetable Lasagne
This easy vegetable lasagne is a nourishing, family-friendly meal built on simple whole food ingredients. Packed with vegetables, a rich tomato base and layered with a creamy yoghurt topping, it’s a lighter, more practical take on a classic lasagne. It’s perfect for batch cooking, feeding a crowd or having leftovers ready to go, all while…
Lemon Cannellini Beans with Roasted Vegetables
This lemon cannellini beans with roasted vegetables is a simple, nourishing plant-based meal that brings together creamy beans, caramelised vegetables and crispy kale for texture and balance. The lemony bean purée adds so much flavour while roasting the vegetables intensifies their natural sweetness. It’s the kind of whole food dish that feels satisfying and complete,…
Easy Healthy Apple Crumble
This easy healthy apple crumble is a simple, delicious dessert made with sweet, spiced apples and a golden, buttery topping. It’s the kind of classic you can pull together with pantry staples, yet it still feels nourishing and satisfying thanks to whole food ingredients. Perfect for cooler evenings or when you need a reliable family…
Lentil Sweet Potato Salad
This lentil sweet potato salad is a nourishing, balanced meal that combines roasted vegetables, plant-based protein and a zesty dressing. It’s the kind of whole food salad that works beautifully as a light meal or a substantial side, with warm roasted sweet potato, crunchy cashews and fresh herbs bringing both texture and depth. Simple to…
Apple Strawberry Cobbler
This apple strawberry cobbler is a simple, comforting dessert that brings together soft baked apples and sweet strawberries with a lightly spiced, golden topping. It’s the kind of whole food dessert that feels nostalgic and satisfying, yet is made with more nourishing ingredients. Perfect for cooler evenings or when you want a homemade dessert without…
Sautéed Apple Cider Cabbage (with Kale)
This sautéed apple cider cabbage is a simple, nourishing side dish that brings together red cabbage and kale with a sweet and tangy dressing. It’s ready in minutes and adds colour, texture and freshness to any meal, making it an easy way to increase your vegetable intake quickly and easily. Perfect alongside grilled meat, fish…
Asian Dipping Sauce
This Asian dipping sauce is a quick, versatile condiment that instantly elevates dumplings, rice paper rolls and many Asian-inspired meals. With a balance of savoury tamari, tangy rice wine vinegar, gentle sweetness and the warmth of chilli and garlic, it delivers that perfect salty, sweet and slightly spicy combination. It takes only minutes to prepare…
Snickers Overnight Oats
These Snickers overnight oats are basically breakfast-meets-dessert, but in the best, most nourishing way. You mix everything the night before, and in the morning you’ve got a creamy, satisfying jar of oats topped with a quick-setting chocolate shell and crunchy toasted cashews. It’s a great option for busy mornings, after-school snacks, or any time you…
Coconut Lime Bitters (mocktail)
This coconut lime bitters is one of those simple, refreshing drinks that instantly feels special, even though it’s incredibly easy to make. After my son ordered it at a restaurant, it quickly became a regular at home and for good reason. It’s crisp, hydrating and has that subtle grown-up bitterness that makes it feel like…
Roasted Root Vegetables
Roasting vegetables is one of the easiest ways to get dinner on the table, but instead of sticking with plain potatoes every time, adding a mix of root vegetables is such a simple way to dramatically extend the nutrient profile of the meal without adding any extra prep time. The different coloured vegetables in these…
Healthy Thousand Island Dressing
This Healthy Thousand Island Dressing recipe is a lighter, whole-food take on the classic, with all the creamy, tangy goodness you expect but without the heaviness of traditional versions. It’s quick to throw together, made with simple pantry ingredients, and works beautifully as a dressing, dip or sauce. Health benefits The yoghurt contributes beneficial bacteria…
Mango Strawberry Ice Blocks
These mango strawberry ice blocks are a simple, nourishing frozen treat that feel like summer in a mould. They are naturally sweet, have a sherbet-y flavour, are quick to make and a great way to use fresh or frozen fruit while offering a gentle protein boost from kefir or yoghurt. I love these as an…
Healthy Coconut Rough
Healthy coconut rough is a simple, no-bake slice that brings together wholefood ingredients to create a delicious treat that feels indulgent but is still grounded in nourishment. It’s the kind of recipe that’s perfect to keep in the freezer for when you want something sweet after a meal or a quick energy boost without reaching…
Simple Asian Cabbage
This Simple Asian Cabbage is one of those fast, nourishing sides that brings big flavour with very little effort. It’s a beautiful way to turn humble cabbage into something vibrant and satisfying, and it works alongside almost any protein or as part of a quick weeknight bowl. Health benefits Cabbage offers gentle, fibre-rich support for…
Summer Pasta Salad
This Summer Pasta Salad is a light and fresh side. You’ve got vibrant green veggies, a creamy yoghurt dressing with lemon and herbs, and farfalle (bow-tie pasta) to catch all that flavour. It’s quick to throw together and works beautifully with any simple protein. Health benefits You’re getting a good amount of fibre from the…
Lemon Lime Bitters Popsicles
If you grew up loving lemon lime bitters, you’re going to adore these Lemon Lime Bitters Popsicles. They taste just like the drink but lighter and fresher, with that lovely citrus tang and the gentle warmth of bitters. They take only a few minutes to whip up, and they’re such a fun way to cool…
Greek Spice Mix
This Greek Spice Mix is the kind of spice blend I like to keep on hand for nights when I want something flavourful without fuss. It’s got that classic Greek balance of garlic, herbs and citrusy sumac, and it turns the simplest protein or vegetable into something that tastes like you’ve put in far more…
Cranberry Pepita Crackers
These cranberry pepita crackers are my homemade answer to the festive-season ‘gourmet crackers’ my kids adore, only without the vegetable oils and additives you find in most store-bought versions. They’re naturally sweetened, full of fibre and healthy fats, and they bake up into the perfect crisp addition to any cheese board. They’re simple to prepare,…
Homemade Cola
This homemade cola came about after a lovely member request, and it turned into such a fun little kitchen experiment. When I first made it, I gave my son a glass without telling him what it was and asked what it tasted like. He said Pepsi, which made me laugh because my kids have very…
