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Simple recipes, whole foods, inspired health

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Spanakopita Salad

| Members only, Salads

This Spanakopita Salad takes inspiration from the beloved Greek spinach and feta pie but transforms it into a light, fresh and crunchy dish. I first ate it in a beautiful cafe in Santorini and immediately knew I would need to re-create it when I got home! It’s perfect for warmer days when you crave the…

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Tofu Chickpea Salad (Creamy Miso Dressing)

| Vegetarian, Members only, Salads

This roasted veggie and tofu chickpea salad is one of those recipes that ticks all the boxes – easy to prep, packed with nutrition, and so versatile that you can enjoy it for lunch, dinner, or even as meal prep for the week ahead. With a rainbow of roasted vegetables, crispy spiced tofu and a…

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Strawberry Matcha Overnight Oats

| Breakfast, After School Snacks, Members only

These Strawberry Matcha Overnight Oats make the perfect energising breakfast. Creamy, subtly sweet and packed with antioxidants from the matcha and fresh strawberries, they’re a nourishing way to start the day – no morning prep required. If you’re a matcha lover, you will love this delicious combination of flavours and goodness! Like a matcha latte…

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Healthy Puffed Rice Bars (chocolate)

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These healthy puffed rice bars are a simple and delicious homemade snack that’s perfect for kids’ lunchboxes (there is a nut-free variation), busy afternoons, or a wholesome sweet treat. Unlike store-bought bars that are often loaded with refined sugar and additives, this recipe is made with real food ingredients like puffed rice, almond meal, coconut,…

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Orange Chia Pudding

| Breakfast, After School Snacks, No-bake Sweets, Members only

This orange chia pudding is such a refreshing and nourishing make-ahead breakfast or snack. It’s naturally creamy from yoghurt and chia seeds, lightly sweetened, and lifted with the brightness of fresh orange. Perfect for busy mornings or when you want something that feels like a treat but is actually really good for you. Health benefits…

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Double Chocolate Cookies (grain-free)

| After School Snacks, Baked Sweets, Members only

These double chocolate cookies are rich, fudgy and completely grain-free, making them the perfect treat when you want something indulgent but still nourishing. Made with almond meal, cacao and dark chocolate, they’re simple to whip up and are naturally sweetened with maple or rice malt syrup. Whether you enjoy them soft and chewy or bake…

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Super Green Soup (protein-rich)

| Vegetarian, Soups, Members only

This super green soup is a powerhouse of nutrition and a true comfort meal in a bowl. Packed with broccoli, zucchini, spinach, basil and lemon, it’s fresh and creamy without being heavy. The best part? Thanks to the combination of cannellini beans, cashews and parmesan, it’s a complete vegetarian protein source – meaning it contains…

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Healthy Pickled Beetroot

| Staples, Members only, Side dishes

If you’ve never made your own pickled beetroot, you’re in for a treat. This quick and easy healthy pickled beetroot recipe is a great way to preserve beetroot while enhancing its natural sweetness and earthy deliciousness. Made with apple cider vinegar and unrefined sugar, it’s a wholesome pantry staple you’ll want to keep on hand….

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Roast Spiced Pumpkin

| Vegetarian, Members only, Side dishes

This roast spiced pumpkin dish is a beautiful blend of earthy, sweet, tangy and creamy elements. It makes a vibrant side or a satisfying vegetarian main, perfect for entertaining or a special family meal. The warm spices, crunchy almonds, fresh herbs and creamy yoghurt sauce tie everything together deliciously. Health benefits Pumpkin is packed with…

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Apple Cinnamon Sago

| No-bake Sweets, Desserts, Members only

Apple Cinnamon Sago is one of those cosy, nurturing recipes that feels like a hug in a bowl. It’s lightly sweetened, spiced just right with cinnamon, and balanced with creamy coconut milk and soft, baked apple. This nourishing twist on a classic sago pudding is naturally gluten-free and dairy-free, making it gentle on the tummy…

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Banana Baked Oats

| Breakfast, After School Snacks, Members only

Banana baked oats are one of those comforting, fuss-free dishes that feel like a treat but are packed with nutrition. This version is naturally sweetened with ripe bananas and gently spiced for a warm, cosy flavour. It’s perfect for busy mornings, makes-ahead beautifully, and the whole family will love it—especially served warm straight from the…

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Creamy Lentil Pumpkin Soup

| Soups, Members only

This creamy lentil pumpkin soup is one of those deeply satisfying, nourishing meals that ticks all the boxes. It’s delicious, easy to prepare, and packed with good-for-you ingredients. It’s the kind of recipe you’ll want on rotation through the cooler months, but honestly, it’s lovely year-round. Whether you’re cooking for your family or batch-prepping lunches,…

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Greek Zucchini Chips

| After School Snacks, Members only, Side dishes

If you’re after a wholesome, veggie-packed snack or side dish, these crispy Greek Zucchini Chips are just the thing. They’re light but satisfying, and incredibly moreish. Baked at a high heat, they develop a beautiful crunch on the outside while staying soft in the middle. With a golden coating of parmesan, smoked paprika and a…

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Simple Veggie Stir Fry

| Vegetarian, Members only, Side dishes

This quick, simple veggie stir fry is one of my go-to sides when I need something nourishing and fast. Packed with colourful vegetables and ready in 10 minutes, it’s perfect alongside grilled or pan-fried protein for a simple and satisfying lunch. Health benefits With 8 grams of fibre in a single serve, this stir-fry is…

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Buckwheat Honey Carrot Feta Salad

| Members only, Salads, Side dishes

This Buckwheat Honey Carrot Feta Salad is a gorgeous mix of textures and flavours – chewy buckwheat, sweet roasted carrots, tangy pickled currants, toasted nuts, and creamy feta. It’s light yet satisfying and makes a brilliant gluten-free lunch or vibrant side dish. Health benefits Buckwheat is naturally gluten-free and rich in fibre and plant-based protein,…

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Apple crumble overnight oats

| Breakfast, Healthy Lunchbox, After School Snacks, Members only

Apple crumble for breakfast? Yes, please. These apple crumble overnight oats are a great make-ahead breakfast, perfect for busy mornings – comforting, creamy and topped with warm cinnamon apples and a golden, nutty crunch. It’s like dessert met nutrition and made breakfast magic. Health benefits This overnight oats recipe is packed with fibre from the…

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Peanut Butter Jelly Overnight Oats

| Breakfast, After School Snacks, Members only

Peanut Butter Jelly Overnight Oats are a delicious way to start the day and our latest overnight oats recipe. With creamy oats, a touch of sweetness, and a tangy raspberry “jam” topping, this is a satisfying make-ahead breakfast the whole family will love. Perfect for busy mornings or meal prep. Health benefits Oats and chia…

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Matcha White Choc Chip Biscuits

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These matcha white choc chip biscuits are a delicious twist on a classic cookie. With a crisp outside and burst of white chocolate, they’re perfect for green tea lovers and anyone after a delicious sweet treat without too much sugar. The earthy matcha pairs beautifully with the sweetness of the creamy white chocolate, and they…

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Jerk Chicken

| 30 Minute Meals, Chicken, Members only

This jerk chicken recipe is a quick and easy way to bring bold, smoky-sweet Caribbean flavours to your table without fuss. Using just a handful of pantry spices, olive oil and chicken breast, you can create a simple yet delicious meal that’s ready in under 30 minutes. Perfect for weeknight dinners or weekend BBQs, it’s…

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Quick, Easy Caramel Sauce (dairy-free)

| Sauces and Dressings, Desserts, Members only

This luscious Coconut Caramel Sauce is a delicious, dairy-free alternative to traditional caramel. Made with just three simple ingredients, it’s rich, silky, and the perfect finishing touch for your favourite sweet treats. Health benefits Using rice malt syrup or maple syrup as a sweetener avoids refined sugar (and fructose), while coconut milk adds healthy fats…

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Peppermint Belly Bliss Bites

| After School Snacks, No-bake Sweets, Members only

If you’re after a delicious, gut-loving treat, these Peppermint Belly Bliss Bites have you covered. They’re rich and chocolatey with a refreshing hit of peppermint and packed with ingredients that are specifically chosen to support healthy digestion. They’re super quick to make and perfect to keep on hand for a nourishing snack or after-dinner bite….

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Banana Walnut Granola

| Breakfast, After School Snacks, Members only

This banana walnut granola is a delicious way to use up ripe bananas and makes a nourishing breakfast or snack. Lightly spiced with cinnamon, naturally sweetened, and full of texture from oats, buckinis, seeds and nuts—it’s a homemade pantry staple that’s both satisfying and versatile. Health benefits Bananas are rich in potassium and fibre, and…

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Grain-free Bircher Muesli (with prunes)

| Breakfast, Members only

This Grain-Free Bircher Muesli (with prunes) is a wholesome, make-ahead breakfast that’s high in protein and full of fibre-rich ingredients. Naturally sweetened with prunes and mixed with creamy, probiotic yoghurt and fresh fruit, it’s a nourishing start to your day—no grains required. It’s a great gluten-free alternative to overnight oats. Health benefits With 21g of…

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Thai Red Curry Fish

| 30 Minute Meals, Fish & Seafood, Vegetarian, Members only

This Thai red curry fish is a beautifully fragrant and flavorful dish that brings together the richness of coconut milk, the spice of Thai Red Curry Paste, and the fresh brightness of lime. It’s a quick and nourishing meal perfect for any night of the week. Health benefits Packed with protein from firm white fish…

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