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Vegan Banana Pumpkin Muffins

| Healthy Lunchbox, Baked Sweets, Members only

These vegan banana pumpkin muffins are the perfect balance of naturally sweet and wholesome. The combination of ripe bananas, pureed pumpkin, and warming cinnamon creates a deliciously moist muffin that’s ideal for breakfast, lunchboxes, or an afternoon treat. With simple ingredients and an easy method, this is a great recipe to make ahead and freeze…

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Creamy Polenta

| Members only, Side dishes

Creamy polenta is the ultimate comfort food—rich, smooth, and incredibly versatile. This simple dish makes a perfect side for hearty mains or can be enjoyed on its own with a drizzle of olive oil and extra parmesan. Made with bone broth for extra depth of flavour and nourishment, it’s a wholesome, warming addition to any…

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Baked Penne alla Vodka (One Pan)

| Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This Baked Penne alla Vodka is a simple one-pan pasta dish that delivers rich, creamy, tomato-y flavours with minimal effort – perfect for busy households. Whether you’re hosting a dinner or preparing a comforting family meal, this baked version of the Italian classic recipe is versatile and really satisfying comfort food. Health benefits Tomatoes provide…

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Passionfruit Popsicles

| Ice-blocks, Members only

Passionfruit Popsicles are a refreshing, tropical treat that’s perfect for hot summer days. Made with just four simple ingredients, these popsicles are naturally dairy-free, gluten-free, and low in sugar, making them a healthy and satisfying snack for the whole family. Health benefits These passion fruit popsicles are loaded with vitamin C and antioxidants from the…

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Mango Macadamia Gluten-free Granola

| Breakfast, After School Snacks, Members only

This mango macadamia gluten-free granola is a naturally sweet, crunchy, and nutrient-packed breakfast option that’s completely gluten-free (and doesn’t contain oats). Made with real mango puree, macadamia nuts, and a mix of wholesome seeds, it’s bursting with tropical flavour and nourishing goodness. Health benefits Rich in healthy fats from macadamias and coconut, this granola supports…

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Healthy Raw Apricot Coconut Slice

| After School Snacks, No-bake Sweets, Members only

This Healthy Raw Apricot Coconut Slice is the perfect energy-boosting snack, ideal for both adults and kids, especially before sports or high-energy activities. Packed with organic dried apricots, almonds, and coconut oil, it’s a wholesome, high-energy treat that fuels your day with essential nutrients. The mix of natural sugars and healthy fats makes it a…

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Iced Coconut Coffee

| Drinks & Smoothies, Members only

Iced Coconut Coffee is a refreshing twist on your usual espresso, combining the rich depth of espresso with the lightness and natural sweetness of coconut water. It’s perfect for those who love coffee but want a dairy-free or lighter option for their caffeine fix. I’ve always had a bit of a love-hate relationship with coffee….

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Watermelon Lime Ice Blocks

| Ice-blocks, Members only

These watermelon lime ice blocks are the ultimate warm weather refreshment. Packed with natural sweetness from watermelon and a zesty twist of lime, they’re as simple to make as they are satisfying. Perfect for kids and adults alike, they’re a healthy alternative to store-bought ice treats. Health benefits Watermelon is hydrating and rich in antioxidants…

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Homemade Raspberry Lemonade

| Drinks & Smoothies, Members only, Uncategorized

This homemade raspberry lemonade is a delicious, hydrating, and naturally sweetened drink that’s sure to quench your thirst. With tangy lemons, juicy raspberries, and a hint of coconut water, it’s a refreshing treat for any occasion. Health benefits This is a whole lot healthier than any store bought raspberry lemonade soda or syrup. Raspberries are…

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Dream Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Dream Cake, or Drømmekage, is a traditional Danish treat that pairs a soft, buttery vanilla cake with a rich, caramelised coconut topping. This healthier version uses wholemeal spelt flour and natural sweeteners, making it a more nourishing indulgence that doesn’t compromise on flavour. It’s a recipe I’ve recently developed for EatWell Wellbeings magazine and I…

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Nutella Granola (with sweet potato)

| Breakfast, After School Snacks, Members only

This Nutella Granola with sweet potato is a deliciously wholesome way to start your day. Packed with oats, buckwheat, and a hint of cinnamon, it’s naturally sweetened with your choice of rice malt syrup, honey, or maple syrup. Whether you enjoy it with milk, yogurt, or fresh fruit, this muesli makes a nourishing breakfast that’s…

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Mediterranean Salad

| Members only, Salads

This Mediterranean salad is a delicious salad that’s packed with fresh vegetables, crunchy croutons, chickpeas and a tangy Italian dressing. It’s a versatile, crowd-pleasing salad that’s perfect as a main meal or a side dish, and it pairs beautifully with your favourite protein. Health benefits Loaded with colourful veggies and fibre-rich chickpeas, this salad is…

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Lemon White Chocolate Truffles

| No-bake Sweets, Members only

These healthy lemon white chocolate truffles are a little burst of zesty, creamy sweetness. Perfect as a homemade treat or edible gift, these truffles are easy to make and irresistibly delicious, with the refreshing tang of lemon paired with smooth white chocolate. They are a great option for upcoming Valentines day too! Health benefits While…

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Jamu (Turmeric Ginger drink)

| Drinks & Smoothies, Members only

Jamu is a traditional Indonesian turmeric and ginger drink packed with natural goodness. This golden elixir is not only refreshing but also incredibly nourishing, making it a fantastic choice for both hot and cold beverages. Its roots are in Indonesian culture for centuries and is used to maintain good health and to treat many ailments….

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Crispy Thai Rice Salad

| Members only, Salads

This crispy Thai rice salad is a delicious and versatile way to make the most of leftover rice. Paired with a zesty lime dressing and packed with fresh herbs, it’s the perfect side dish or light meal. You can easily customise it with your favourite proteins or veggies, making it a go-to recipe for a…

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Homemade Lemon Lime Bitters

| Drinks & Smoothies, Members only

Say goodbye to sugary or artificially sweetened store-bought lemon lime bitters! This homemade lemon lime bitters is quick, naturally sweetened, and free from unwanted additives—a healthier alternative that’s perfect for any occasion. Apparently lemon lime bitters was a non-alcoholic cocktail (mocktail) created in Australia sometime around 1880 and it has become so popular, that it’s been dubbed…

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BLAT Pasta Salad

| Pasta and Noodles, Vegetarian, Members only, Salads, Side dishes

This Basil, Lettuce, Avocado, and Tomato (BLAT) Pasta Salad is a fresh, delicious dish that’s perfect as a side or a light main meal. With creamy avocado, juicy cherry tomatoes, and a basil-rich dressing, it’s a wholesome addition to your table. It can be easily adapted with added protein options like chicken or bacon for…

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Lemon Coconut Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These lemon coconut cookies are a quick, easy to make delicious treat! With the bright flavour of lemon, wholesome oats and a touch of coconut, they’re perfect for a satisfying snack or lunchbox treat. Plus, they’re super versatile with easy adjustments to suit different dietary needs. Health benefits Made with whole oats, spelt flour, and…

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Pineapple Salsa (Pico de Pina)

| Sauces and Dressings, Members only

Pineapple salsa, or Pico de Pina, is a fresh twist on traditional salsa, bringing together juicy pineapple, zesty lime, and a hint of chilli heat. It’s quick to make and ideal for adding a pop of tropical flavour to your favourite Mexican dishes, grilled meats, or veggie bowls. Health benefits This pineapple salsa isn’t just…

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Pistachio Yoghurt Kulfi (4 ingredients)

| Ice-blocks, Members only

This Pistachio Yoghurt Kulfi is a refreshing, creamy frozen treat with only four ingredients: Greek yogurt, pistachios, cardamom, and maple syrup. Quick to make and perfect for hot days, this healthy, low sugar Indian-inspired dessert is a deliciously nutty way to cool off! Health benefits Greek yogurt offers a protein-packed base, while pistachios add healthy…

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Cashew Dressing

| Sauces and Dressings, Members only

This healthy cashew dressing is creamy, tangy, and packed with a delicious umami flavours, perfect for elevating any salad or roasted veggie dish. Made with wholesome ingredients like cashews, olive oil, tamari, and a touch of maple syrup, it’s a versatile addition that suits various dietary needs with simple tweaks. Health benefits This creamy cashew…

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Mediterranean Quinoa Bowl

| Budget Friendly, 30 Minute Meals, Vegetarian, Members only, Side dishes

This Mediterranean quinoa bowl is a refreshing, colourful, and nutrient-packed meal that’s perfect for lunch or dinner. Loaded with fresh veggies, creamy avocado and a delicious homemade dressing, it’s a satisfying and wholesome dish that’s simple to prepare. Health benefits Quinoa is a fantastic source of plant-based protein and fibre, keeping you full and energised….

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Patatas Bravas

| Vegetarian, Members only, Side dishes

Patatas Bravas is a classic Spanish tapas dish with a delicious combination of crispy roasted potatoes topped with a rich, spicy tomato sauce. It’s a simple yet satisfying recipe that works great as a snack, side dish, appetiser or even a light meal when topped with an egg or paired with a salad. I often…

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Fig Apricot Spelt Soda Bread

| Breakfast, After School Snacks, Sourdough Baking, Staples, Members only

This Fig Apricot Spelt Soda bread is a rustic, hearty loaf with a delicious combination of dried fruits and warm spices. It’s super easy to make, with no need for yeast or kneading, and it’s perfect served fresh or toasted for breakfast or a snack. If you prefer a plain Spelt Soda bread, we have…

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