Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

vegan

Salsa Verde

| Sauces and Dressings, Members only

Salsa Verde literally means ‘green sauce’ and there are as many versions of a Salsa Verde as there are recipes online! It can be made with any soft herb – parsley, mint, basil, coriander, dill, chives, tarragon, rocket. Any combination of your favourite soft herbs will result in a beautiful salsa verde. Just be careful…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chickpea Dinner Rolls (gluten, egg & yeast free)

| Sourdough Baking, Staples, Members only

I got this Chickpea Dinner Rolls recipe from a gluten-free friend and I have to say I was surprised at the result. It is a super simple method that uses bicarbonate and vinegar to produce the air within the dough, so especially good if you are avoiding single-strain yeasts. The result is a soft, spongy…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Spaghetti Fritters

| Budget Friendly, Vegetarian, Savoury Snacks, Members only

These Spaghetti Fritters are a fun, budget-friendly snack, perfect for lunch boxes or other times the kids are a bit peckish. They’re a great way to use up leftovers (so next time you cook pasta, cook extra to make these snacks) and they are delicious hot or cold. This simple recipe is vegetarian and it…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Satay Tofu and Vegetables

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Slow Cooked, Members only

This satay tofu and vegetables is a rich, nourishing one-pot meal that combines creamy peanut sauce with tender vegetables and protein-rich tofu. Slow cooked to allow the flavours to deepen, it’s a comforting, family-friendly dish that feels both satisfying and wholesome. Perfect for batch cooking or easy dinners, it’s a simple way to bring bold…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Roast Tomato Soup

| Soups, Members only

This Roast Tomato Soup is a really easy to make, delicious soup. Roasting the tomatoes brings out so much flavour. This is so great to make when you find beautiful, ripe tomatoes at a good price or if you have managed to grow your own! I find tomato soup quite rich so I think you…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Hot Pot (choose your own adventure)

| Soups, Members only

As requested, this week we have a recipe for a Hot Pot – this is such a great choose your own adventure meal that the whole family will love. What is Hot Pot? Hot pot is more than just a meal; it’s a fun experience for the whole family. What makes hot pot perfect for…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Honey Spiced Cookie

| After School Snacks, Baked Sweets, Members only

This aromatic and chewy Honey Spiced Cookie is quick and simple to make. They are a low carb, protein rich cookie that are also gluten and dairy-free, so suitable for many dietary needs. The steps required here are to simply to combine everything in a food processor, then scoop out spoonfuls, roll and place on…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chocolate Muesli Slice (Gluten-free)

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This easy to make, delicious gluten-free Chocolate Muesli Slice is going to become your new favourite. It’s got a lovely almost cornflake like crunch and it freezes perfectly for fast lunchbox packing. The use of ground seeds not only provides a gluten and nut-free flour, but these are highly nutritious so a fantastic source of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Pangrattato (Crispy Breadcrumbs)

| Staples, Members only

This fancy name of ‘Pangrattato’ is the Italian way of turning stale bread into amazing, crunchy breadcrumbs. I love being resourceful with the food I buy, and this is a truly delicious way of adding texture and flavour to a meal. You can sprinkle these crispy breadcrumbs over a pasta dish instead of only parmesan,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Yoghurt Curried Lentil Salad

| Vegetarian, Members only, Salads, Side dishes

This Yoghurt Curried Lentil Salad is such a beautiful combination of flavours and a seriously nourishing, protein rich vegetarian salad or side. It’s quick and easy to make with most of the preparation happening while the sweet potato is roasting. The result is a tasty combination of lentils and veggies, with crunchy nuts, creamy, spiced…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mushroom Walnut Bolognese

| Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This Mushroom Walnut Bolognese is a nutrient-dense, plant-powered meal that my family loves. It is perfect for vegetarians or vegans but all the meat-eaters that have eaten this love it too! It’s loaded with onion, celery, mushrooms, carrots, zucchini and tomato, with the walnuts, miso and Worcestershire sauce providing the savoury umami flavour. Your body…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Broccoli Bacon Salad

| Members only, Salads

This Broccoli Bacon Salad is crunchy and fresh from the raw broccoli while coated with a delicious creamy dressing and crispy pieces of bacon. If raw broccoli isn’t your thing, you can lightly steam it then allow to cool and mix through the dressing. I love this salad alongside some eggs for a simple lunch…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Rice a Riso

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, After School Snacks, Savoury Snacks, Staples, Members only, Side dishes

This Rice a Riso is a wholefoods substitute for those Continental microwaved rice packs I grew up with- convenient but from scratch is always yummier! This recipe can be made ahead in batches for a quick snack or meal – store in the pantry in a jar then cook as required. This is perfect especially…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Anzac Caramel Slice

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

We have a LOT of Anzac inspired recipes already, but when this Anzac Caramel Slice came to mind, I thought, “Why not? Caramel in an Anzac biscuit base has got to be good!” This oaty base is covered in a lovely caramel and topped with crumble- you have a golden Anzac slice with an extra…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Cheesy Sweet Potato Gems

| After School Snacks, Savoury Snacks, Members only, Side dishes

These Cheesy Sweet Potato Gems are something I generally prepare early afternoon then fry up when my kids get home from school. They are a delicious savoury snack or side, with crunchy edges and soft, cheesy filling that we all devoure to re-energise ourselves from a hard day! The weight of the sweet potato is…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

BBQ Rub

| Sauces and Dressings, Staples, Members only

This is a versatile BBQ Rub that combines a little bit of hot cayenne pepper, sweetness from rapadura sugar and flavoursome paprika, garlic and onion. I love to have this in my spice drawer, enjoying rubbed into barbequed or grilled meats such as chicken, beef, and pork (it’s also great over tofu). It gives a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Snickers Yoghurt Ice Pop

| Ice-blocks, Members only

This Snickers Yoghurt Ice Pop is a delicious, easy to make treat that’s perfect for all the family. They are quite low in sugar but still taste very decadent. To keep these popsicles as something anyone can make, I’ve skipped the mould for freezing and instead shaped directly onto a tray with baking paper. The…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Greek Bean and Potato Salad

| Members only, Salads, Side dishes

This Greek Bean and Potato Salad is a delicious, colourful side that pairs well with any kind of grilled or simply prepared protein. It is very easy to make and the dressing is key to its zesty, fresh flavour. You can serve this salad slightly warm when it has just been cooked or it is…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Vegetable Flat Bread

| Healthy Lunchbox, Staples, Members only, Side dishes

This Vegetable Flat Bread developed from a desire to have something simple alongside a main meal, yet feeling nourishing and gentle on the digestive system. This bread is mostly vegetables, bound together with flour and made flavoursome from the spices and seasonings added. This thick batter is baked like a thin slice, not as a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Roasted Broccolini Smoked Almond Crumb

| Vegetarian, Members only, Side dishes

This Roasted Broccolini Smoked Almond Crumb is based on a delicious side I had at one of my favourite restaurants so I’ve recreated it here. The flavour of the roasted broccolini pairs so well with the creamy (dairy-free) garlic sauce and the crunch of crumbed smoked almonds. This delicious side goes so well with any…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Coconut Sago

| No-bake Sweets, Desserts, Members only

Coconut sago is a delicious dessert that brings back fond memories of my childhood. This grain-free, dairy-free dessert is lightly sweetened then topped with tropical fresh fruit – definitely something to make when the mango and passionfruit are in season and the flavours are in their prime. I’ve only slightly sweetened it, so if serving…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Socca (Chickpea Flat Bread)

| Savoury Snacks, Staples, Members only, Side dishes

Socca is a savoury French-Italian pancake style flatbread. It is a fairly neutral-tasting dish, made alive with generous seasonings and the toppings of your choice. You can keep it simple with a scattering of fresh herbs or broaden the flavours with roasted veggies, olives and cheese. It’s perfect to enjoy as a side or mid-afternoon…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Banana Strawberry Smoothie

| After School Snacks, Drinks & Smoothies, Members only

This Banana Strawberry Smoothie is a simple but super delicious flavour combination. Banana is the ultimate smoothie companion, giving creaminess, fibre and potassium. Strawberries are sweet and colourful and provide some Vitamin C and manganese. I add in raw cauliflower for a bit of hormone and gut support (trust me, you wouldn’t know it was…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Universal Seasoning

| Staples, Members only

This universal seasoning is one of those simple pantry staples that instantly elevates everyday meals. Inspired by the classic everything-style seasoning, it combines sesame seeds, poppy seeds, garlic and onion flakes with sea salt to create a delicious crunchy topping. It takes just minutes to make and is incredibly versatile, adding texture and savoury depth…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here