• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Autumn Meal Plan
      • G’s Spring Meal Plan
      • My Weekly Planner
      • Meal Prep Plans
      • Event Plans
      • Wellness Plans
    • Recipe Filter
    • Start Here
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • NOURISHING RESOURCES
    • Members Offers
    • What’s New This Week
    • Events
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Testimonials
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • My Favourites
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Budgeting & Planning
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
    • Well Nourished Family
    • Well Nourished Kids
    • The Kitchen Edit
  • My account

vegetables interesting to kids

7 ways to make veggies more interesting

August 16, 2017 | Healthy Child, Healthy Habits

I love food, no secret there really! My kids also love food – they are adventurous eaters and really relish in discovering new tastes and culinary delights.

Food is a huge part of our family life, we talk about it, we plan holidays around it, we celebrate with it. Not a day goes by when we don’t have some discussion around what we’ve eaten or what we might eat. My kids often ask after school ‘what’s for dinner’ or if they forget, they all take a guess on the way home from after school activities what I might have cooked.

I don’t believe I’m just lucky that they are adventurous eaters – my hubby and I have worked very hard to build a food culture within our family and persisted to do so to this day. Food and the health of our family are our priority and a big part of our day to day life.

There is no ‘one trick’ to raising food loving kids, but many strategies and tactics, many of which I’ve already shared on the blog. We all know that vegetables are something we all should be eating more of, yet many kids are very fussy in this department.

So today I thought I’d share a few things that I have done to make vegetables appealing to my kids:

Always add flavour

Vegetables truely shine when they are at the very least well seasoned with a fat (such as olive oil or butter) which helps your body to absorb the fat soluble vitamins in the veggies. I think a good pinch of sea salt and a grind of black pepper, are essential to enhance the flavour of veggies too. A cracking dressing (here are three simple ones to get you started) goes a long way to making vegetables and salads shine. In fact, my kids have been known to be converted to love a previously disliked vegetable, all based on finding a dressing that works. For example, they really didn’t like kale, cooked or raw, but my Orange, Kale and Quinoa Salad (recipe in Sides and Salads) – is one of their favourite meals, go figure.

Dip

Many kids like the process of dipping vegetables – I know many kids who won’t eat a carrot stick or snow pea. But give them a tasty dip and nothing but veggies to scoop it up and they really enjoy it.  Many dips (like pesto) are a great source of veggies themselves. I have a heap of delicious and nutritious dip recipes here.

‘Boost’ foods they already love

So your kids love spaghetti bolognese, or a curry, or noodle soup? Add a vegetable or two. If they are very fussy, add one or two you know they like and also add in something new (that they haven’t yet tried or that they may have rejected in the past). For more on ‘hiding’ vegetables have a read of this post. For ideas and recipes on 6 vegetables to boost a smoothie with, click here.

Clever marketing

Never tell a child that they should eat vegetables because they are ‘healthy’ or ‘good for them’. Unless they have been seriously sick, they have no concept of health and most kids could care less about ‘being good’. Instead, market vegetables to your kids by dropping small tips about how they will benefit from eating them. No nagging, just mention that ways something they may not be keen on, will benefit them. For example; to my avocado hesitant daughter, I’d mention casually how it is full of good fats that help keep her skin and hair looking beautiful (appealing to her vanity). To my sports obsessed son, that vegetables are so important for strong, fast muscles. To a fairy obsessed friends daughter, ‘fairies eat loads of salad to keep their wings strong’. You get my drift! Junk food companies market their products very well to kids, so you need to do so too.


Get a glimpse of the amazing recipes we offer? DOWNLOAD YOUR FREE EBOOK


Transfer your enthusiasm

Even if you think vegetables are ho-hum, your kids should believe they are the bees-knees, super delicious, the best thing since sliced bread! Always be super enthusiastic about veggies and always share how much you and your partner enjoy them (in front of the kids, just no bad acting ha ha). You know yourself if a friend or someone you admire raves about something, you will approach the same positively and eagerly . So even if you aren’t keen on a particular vegetable yourself, don’t project that to your kids. Kids always follow you example over your advice.

When you are eating dinner, don’t just scoff it silently, talk about whats on your plate, the flavours you are enjoying. Kids are like sponges right through to adulthood. Get excited about veggies and chances are your kids will too.

In a snack

Vegetables make great snacks, cooked or raw. Food marketing companies have conditioned us to believe that certain foods are for snacking on (like biscuits, crackers, fruit, yoghurt etc;). Truth is any food can be a snack and vegetables make the best, most nourishing snacks. So next time you reach for a piece of fruit or something you’ve baked, perhaps think of serving, or even just including veggies. I have loads of ideas for nourishing snacks here.

Never stop offering

One thing I know for sure is that kids tastes change regularly. You would never give up on teaching your kids to toilet train, to read or write, so please never stop finding ways to help them to enjoy eating a variety of vegetables. If they don’t like them one way, try them another (cooked differently, raw, with a different flavouring/ dressing etc).

My kids eat most vegetables these days, but it hasn’t always been this way. I’m a parent of two very determined kids and I fully understand the toils of juggling parenting, work and life in general. I really believe that by persisting, getting a little creative and enjoying veggies yourself, anyone can instil a love of these nutrition dense, super important foods.

How do you make vegetables more interesting to your kids or vegetable fussy family member? Share your tips in the comments below.


ENTER YOUR DETAILS TO GET YOUR FREE RECIPE BOOK

Primary Sidebar

Join FB Group

Social Media

Join over 140,000 followers

Nourish Your Inbox

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE: • Chocolate Ebook • Subscribers Only Special Offers • Practical Health & Nutrition Tips • New Whole Food Recipes

Raising WN Kids – Public

Raising Well Nourished Kids

Join the waitlist for our 10 week online program to help you raise healthy, well nourished kids!

Join

WN App

Download the free
Well Nourished App

Register to receive access to over 300 recipes on the go. New recipes added regularly. We’re excited to help you nourish yourself with ease.

Join the Family

Join the Family

Join The Family

It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week.

Find Out More

Hundred of Recipes

Hundreds of Recipes

Hundreds of delicious, nourishing and easy to make recipes.

Search

Dietary Preference

Have a Dietary Preference or Food Intolerance?

We’ve got you covered. All of our recipes feature variations including:

  • • Vegetarian
  • • Dairy Free
  • • Nut Free
  • • Gluten Free
  • • And more

There’s no restrictions to nourishment here, so happy exploring and cooking!

RECIPES

Meal Planning – Members

Featured Lunchbox Ebook – Public

From the Shop

See More

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2022

A Firstnature site

adroll_adv_id = "RZZOSLKK5RDXDEWMIK6HEB"; adroll_pix_id = "6JAHLLZCXZGOVJPMEN5KJY"; adroll_version = "2.0"; adroll_current_page = "other"; adroll_currency = "AUD"; adroll_language = "en_US";
Raising Well Nourished Kids
Do you feel pressure or stress at meals times due to fussy kids? Do you worry their nutritional requirements are not being met? Then you may very well need our Raising Well Nourished Kids program! Launching June 8 2022 - Join the waitlist now!
Sign up today for your FREE:
• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes