Simple recipes, whole foods, inspired health
We're just back from holiday and the kids are back into the swing of having friends over and intensive early morning nippers training for my son. So they need snacks, regular snacks and it's way to humid for me to put the oven on. Enter this Peanut Butter Dessert 'Hummus'... It's one of over a 1,000 awesome recipes in this years brilliant Healthy Meal Planning Bundle - thanks so much ...
I'm sure many of you are thinking about forming (or re-forming) healthy habits about now, so, I thought this the best time to share this little gem of a recipe - my Carrot Cake Baked Oatmeal (with Cinnamon Yoghurt). The festive season is one time in the year I stray from my usual clean eating. I'm eating out more often, the change in routine with my kids being on school holidays also throws me, ...
I always make this Beetroot, Maple Pecan Salad when I see beautiful beets with the tops attached. The stems and leaves are all part of this delicious and super nourishing salad. It truely is, food-as-medicine. The flavours in this delicious dish are perfect to accompany Christmas meats this festive season. Enjoy! Health benefits Beetroot is a rich source of fibre and many valuable and ...
There are certain flavour combinations that just work. Dark chocolate paired with orange is certainly one of them! So I present to you, in time for the festive season, my Choc-orange Biscuits. Baking gifts is good for your health Christmas is a great time to get your bake on and give the gift of deliciousness by baking something lovely for friends and family! I recently read a news article where ...
It's definitely that time of year to break out my stainless steel Onyx popsicle moulds and whip up a batch of ice-blocks. These Mango, Coconut and Lime Ice Blocks are not only a healthy snack or treat, they are so very convenient. They take just minutes to make and they are a nutritious grab and go snack. My son often helps himself to an ice-block on his way to nippers training, either at 5am ...
