Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

vegetarian

Lemon Poppyseed Overnight Oats

| After School Snacks, Breakfast, Members only

These Lemon Poppyseed Overnight Oats are a quick breakfast with a beautiful combination of flavours and my new favourite overnight oats. Breakfast doesn’t get a whole lot more nourishing and easier than this. I love this combination of flavours in a cake so to have it for breakfast is a cheeky treat, while actually being…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Potato Leek Soup

| Members only, Soups, Vegetarian

I love the contrast of this creamy Potato Leek Soup with crunchy skins and leek on top. There’s absolutely no waste for this delicious soup as I’ve used the skins and the green part of the leek for the garnish.  With such an easy method and a super tasty result, this can be one for…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Cauliflower Nachos

| 30 Minute Meals, Members only, Vegetarian

I love to replace corn chips with cauliflower when I make nachos. This fresh, quick and easy to make Cauliflower Nachos is a beautiful combination of flavours and plant powered goodness.  Finding good quality corn chips can be a bit difficult so using a vegetable that gives a similar effect as a base is a…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Spanish Rice

| Budget Friendly, Fish & Seafood, Make-ahead Meals, Members only, Pork, Vegetarian

This Spanish Rice is a really simple one pan meal that can be enjoyed as is, or add some chorizo sausage or leftover chicken or even cooked prawns (like a Paella) if you like too. It’s so versatile so choose your own adventure! Set up your preparation station next to the stove top and you…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Serbian Potato Moussaka

| Freezable Meals, Make-ahead Meals, Members only, Vegetarian

In Serbia, Moussaka is made with potatoes instead of eggplant. It is traditionally made with a fairly simple blend of beef and spices, complete with a creamy top. My plant based version of Serbian Potato Moussaka is a lot more nourishing and dare I say, more delicious! Take a look at the variations (below the…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Tiramisu

| Desserts, Members only

Recipe by Kristin Cosgrove Tiramisu is a celebration of all things Italian and I love making it for special occasions. There are many ways to make tiramisu, and many short cuts that can be taken. Even though when using store bought ingredients like Savioardi (lady finger) biscuits and packaged mascarpone cheese, the results are still…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Apple Caramel Crumble Slice

| After School Snacks, Baked Sweets, Desserts, Members only

This Apple Caramel Crumble Slice is a delicious combination of flavours and so easy to make with variations for gluten-free, dairy-free, nut-free and vegan. It has a slightly nutty and oaty main base and top crumble, sweetened with a lovely caramel and lightened with fresh baked apple. Perfect for morning or afternoon tea when you…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Creamy Chicken Bake (dairy-free)

| Chicken, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This one pan Creamy Chicken Bake is one for the dairy-free families that miss creamy bakes. It’s easily adapted to suit your veggie preferences and is a delicious, easy to make family meal. If you want to bulk out the meal a little, add some potato or sweet potato on another tray to roast at…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Spiced Pear Maple Pecan Overnight Oats

| After School Snacks, Breakfast, Members only

This Spiced Pear Maple Pecan Overnight Oats is my husband’s favourite flavour combination for overnight oats. Slightly sweet with softened oats and chia and a crunch of the nuts, it is a delicious combination of fibre and nutrient dense ingredients. Put it all together the night before for a quick, nutritious and easy to make…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Easy Beef Cabbage Stir Fry

| 30 Minute Meals, Budget Friendly, Members only, Red meat, Vegetarian

This Easy Beef Cabbage Stir Fry is a really quick and easy budget-friendly stir fry and another favourite way to use beef mince aside from bolognese. There are more vegetables in this stirfry than meat in this recipe, making it a great choice to boost your vegetable intake for the day. Flavoured with a salty,…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Strawberry Pan Pudding

| Baked Sweets, Desserts, Members only

This Strawberry Pan Pudding has become my family’s all time favourite dessert. Every single one of us loves it equally, which rarely happens. It’s a bonus that it’s super easy to make too with basic pantry staples. It’s so wonderful to enjoy good, basic home cooking that is made with simple ingredients and a whole…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Tofu Gado Gado Salad

| 30 Minute Meals, Budget Friendly, Members only, Vegetarian

If you love a good Gado Gado, the flavours in this Tofu Gado Gado Salad bowl of goodness are just divine. Best of all it’s super quick and easy to make. Gado Gado is an Indonesian dish made with raw or slightly cooked vegetables – in this recipe the pumpkin is roasted until soft while…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Date and Banana Loaf

| After School Snacks, Baked Sweets, Breakfast, Healthy Lunchbox, Members only

By Kristin Cosgrove A warm slice of this Date and Banana Loaf is a delicious morning tea treat and just as good eaten cold as a sustaining lunch box snack.  I like to keep a few slices in the freezer ready to be toasted and spread with butter to enjoy alongside a cup of tea…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Quinoa Stuffed Butternut

| Members only, Side dishes, Vegetarian

This spiced Quinoa Stuffed Butternut is a complete vegetarian meal that’s perfect to warm up with. Sometimes referred to as butternut squash, this is a favourite pumpkin that is so versatile. Slightly sweeter than other varieties of pumpkins, it suits roasting perfectly. The combination of fresh herbs, spices, feta and lemon make this stuffing absolutely sensational-…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Cauliflower Hash Browns

| After School Snacks, Breakfast, Members only, Savoury Snacks, Side dishes

I love using cauliflower instead of potatoes in many dishes, especially mash potatoes and these Cauliflower Hash Browns. These are super simple and make tasty, crispy low carb hash browns for the win.  Australian statistics report that we consume 3.2kg of cauliflower per person per year. I know in our household we would be far…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Serbian White Bean Soup

| Members only, Soups, Vegetarian

This robust Serbian White Bean Soup is a filling, delicious, plant-powered meal. Traditionally it would be made with cracked wheat, but to keep it gluten-free I’ve chosen brown rice for a complete vegetarian protein. What I love about this Eastern European soup is that you get to enjoy flavours of a less-well-known culture in an easy…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Sticky Date Pudding

| Baked Sweets, Desserts, Members only

Recipe by Kristin Cosgrove This Sticky Date Pudding recipe is such a warm and cosy dessert! Just right for chilly winter nights. Dates provide the perfect sweetness and being gluten and dairy-free, this is a dessert everyone can enjoy. Plus, it’s super quick and easy to make which could be a bit dangerous! Take a…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Haloumi Vegetable Tray Bake

| Members only, Side dishes, Vegetarian

Tray bakes are one of my favourite ways to cook and include a good range of vegetables. This Haloumi Vegetable Tray Bake is full of goodness and a great stand alone meal or side to accompany simply prepared fish, chicken or lamb. Haloumi takes the taste and texture of this dish to the next level-…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Sourdough pastry

| Members only, Sourdough Baking, Staples

This Sourdough Pastry has become my all time favourite pastry. For pies, quiche, tarts, it produces a beautiful, light flaky pastry texture I adore with the added benefit of being fermented which makes it a dream to digest….

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Green Hash

| 30 Minute Meals, Breakfast, Members only

This Green Hash recipe is a simple high protein, low carb breakfast and is a fabulous start to the day. It’s super quick and easy to make for a fast breakfast on the go. Most people will recognise the benefits of having vegetables for breakfast, but sometimes we can get a little stuck thinking of…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Gluten-free Pasta

| Members only, Staples

Recipe by Kristin Cosgrove Making gluten-free pasta by hand is easier than it sounds and a fun weekend project to do with the kids. A few basic pieces of equipment (no pasta machine required for this recipe), a handful of simple ingredients and a little bit of time is all that’s required. One ingredient that is…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Tray Bake Fried Rice

| Freezable Meals, Make-ahead Meals, Members only, Pork, Vegetarian

This Tray Bake Fried Rice is a fabulous one pan tray bake style meal that my family loves. Best of all it’s super adaptable to suit your tastes and supplies. While the classic fried rice in a wok is a fairly simple process, I love this method as it requires almost no hands-on work. A…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Palak Paneer

| Freezable Meals, Make-ahead Meals, Members only, Side dishes, Vegetarian

It’s no secret that I love Indian flavours and this tasty Palak Paneer is a really delicious side. A friend testing this with her family was so surprised when this became her green-hating son’s new favourite dish. Palak refers to the spinach and paneer is a traditional Indian cheese. You can buy paneer from most…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Singapore Noodles

| Members only, Pork, Vegetarian

I know this Singapore Noodles recipe looks like a really complicated recipe but I promise, though it has a long list of ingredients, it is super simple to make. Most of the ingredients listed make up the sauce so that you don’t need to buy additive and sugar laden store bought sauces. The flavour result…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here