• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Winter Meal Plan
      • G’s Summer Meal Plan
      • My Weekly Planner
      • Quick Access Shopping List
      • Meal Prep Plans
      • Event Plans
      • Wellness Plans
    • Recipe Filter
    • Start Here
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • NOURISHING RESOURCES
    • Members Offers
    • What’s New This Week
    • Events
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Testimonials
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • My Favourites
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Budgeting & Planning
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
    • Well Nourished Family
    • Well Nourished Kids
    • The Kitchen Edit
  • My account

vegetarian

Chocolate Sponge Stack

June 27, 2022 | Baked Sweets, Desserts, Members only

This Chocolate Sponge Stack is a quick and easy dessert that can be easily adapted to a variety of dietary requirements. A light, fluffy sponge is layered with cream, topped with fresh berries and a berry coulis. This sweet stack is perfect for special occasions and will definitely keep you coming back for more! Take…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Middle Eastern Chicken Tray Bake

June 13, 2022 | Chicken, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This Middle Eastern Chicken Tray Bake is a beautiful, easy to make nourishing meal that will leave you with only one tray to wash up. It is loaded with vegetables, topped generously with iconic Middle Eastern spices and finished with a savoury tahini sauce. Take a look at the variations (below the main recipe) for…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Asparagus tart with a rocket salad

June 13, 2022 | Healthy Lunchbox, Make-ahead Meals, Members only, Vegetarian

This delicious tart is super simple to make and a sensational light meal. These are divine hot out of the oven or at room temperature for lunches. Growing up, I associated asparagus with the tinned kind – grey/green, floppy and a horrible flavour. Fresh asparagus is a world apart – fresh, bright and green, and absolutely…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Lemon Honey Porridge

June 13, 2022 | Breakfast, Members only

This Lemon Honey Porridge is such a beautiful combination of flavours. The sour lemon and sweet honey combine beautifully with the creamy porridge. Almond meal is added to introduce some extra nutrition – protein, good fats, vitamins and minerals. The intensity of the lemon and how sweet you make this porridge is easily customised to…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Lemon Poppyseed Bar

June 6, 2022 | Baked Sweets, Healthy Lunchbox, Members only

This delicious gluten-free cake is super simple to make and is sure to become a family favourite. I love the flavour of lemons and nutrient dense poppy seeds. This bar will satisfy your sweet tooth without the sugar high. Another variation is to use orange juice and zest – orange and poppy seed is a…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Almond Berry Slice

May 30, 2022 | After School Snacks, Baked Sweets, Members only

This Almond Berry Slice is a lovely grain-free, jammy slice that is sure to become a new favourite. Being based on almond meal, this one probably isn’t suitable for Primary School lunchboxes, but would make a great after school snack or weekend treat. The fruity layer is actually sugar-free (shhh!) and the flaked almonds on…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Mexican Salad Jar

May 23, 2022 | Healthy Lunchbox, Members only, Salads

This Mexican Salad Jar is a handy single serve salad that can be assembled the night before and then come lunchtime, simply shake to combine and enjoy. The dressings are arranged in a way that the salad won’t go soggy, so check the order of arranging! This recipe serves two, perfect for either two people…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Thai Vegetable Soup

May 23, 2022 | 30 Minute Meals, Budget Friendly, Members only, Soups, Vegetarian

This Thai Vegetable Soup is super simple to make and so delicious. The iconic South-East Asian flavours of coconut and tamari infused with fresh garlic, ginger and chilli make an aromatic base to which vegetables and tofu are added. It’s very easily adapted to suit your supplies so feel free to sub any of the…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Enoki ‘Noodle’ Soup

May 16, 2022 | 30 Minute Meals, Members only, Soups, Vegetarian

Enoki mushrooms make for the best ‘noodles’ especially in Asian inspired dishes. This fresh simple Enoki ‘Noodle’ Soup is like a hug in a bowl and perfect for those of you that with a grain-free diet or trying to inject more plant based nourishment. It’s also super versatile so you can vary it to suit…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Choc Hazelnut Overnight Oats

May 16, 2022 | After School Snacks, Breakfast, Members only

These Choc Hazelnut Overnight Oats are a quick and easy to make, nutritionally balanced brekkie…who doesn’t love the combination of chocolate and hazelnut? The oats are rich in minerals, high in fibre and in herbal medicine they are restorative to the nervous system. The nuts, seeds and yoghurt contribute protein (and probiotics). This makes for…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Lamb Rogan Josh

May 9, 2022 | Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This Lamb Rogan Josh is as good as you’ll get in any Indian restaurant. There is just SO much healing goodness with the variety of spices included in this recipe. If you would like to add some heat, you can either add chilli flakes when you add the spices, or dollop on some chilli paste…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Sourdough Orange Honey Cake

May 9, 2022 | Baked Sweets, Desserts, Members only, Sourdough Baking

Recipe by Kristin Cosgrove Naturally leavened cakes made with sourdough are quite different to the sweet style of cakes we’re used to. Sourdough cakes are earthy, less sweet and more satisfying. I love to serve this Sourdough Orange Honey Cake for morning tea with thick, Greek yoghurt and fresh berries. For afternoon tea, a dollop…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Vegan Lemon Risotto

May 9, 2022 | 30 Minute Meals, Budget Friendly, Members only, Vegetarian

This quick and easy Vegan Lemon Risotto is a delicious plant based meal. If you’re not bothered about it being vegan you can sub the vegetable broth with chicken bone broth and the nutritional yeast with parmesan cheese. I love serving risotto as a warming and filling meal. It’s a perfect choice on a slow…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Corn Zucchini Carrot Fritters

May 2, 2022 | After School Snacks, Breakfast, Budget Friendly, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Members only, Vegetarian

This Corn Zucchini Carrot Fritters recipe is a stack of plant powered goodness- so quick and easy to make for a light meal or snack. It’s easily adapted to suit your dietary requirements and a perfect choice for doubling to store extra in the freezer for another time. This is my absolute favourite fritter at…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Easy Nut Brittle Bites

May 2, 2022 | After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

My kids love store bought nut bars and these Easy Nut Brittle Bites are the result of me trying to find a versatile alternative. They are so quick and simple to make, and the addition of the spices not only adds a beautiful flavour, but a little extra nourishment too. Take a look at the…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Plum Upside Down Syrup Cake (gluten-free)

April 25, 2022 | After School Snacks, Baked Sweets, Desserts, Members only

This gluten-free Plum Upside Down Syrup Cake is easy to make and one of my favourite ways to enjoy plums as the season comes to an end. With the cinnamon, lemon and almonds it’s a flavour combination made in heaven. Take a look at the variations (below the main recipe) for suggestions to alter the…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Cajun Spice Rub

April 25, 2022 | Dips, Sauces and Dressings, Members only

This Cajun Spice Rub not only packs a flavour punch and turns a plain piece of meat or vegetables into a really tasty meal, but it adds a whole lot of nourishment too! The Cajun food culture started with French immigrants in Louisiana, United States, influenced by West Africans and the Spanish. It is a…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Pumpkin Chickpea Curry

April 18, 2022 | Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Side dishes, Vegetarian

This simple, tasty Pumpkin Chickpea Curry is a quick and easy to make warming meal or side to a meat based curry. Gently frying the spices in ghee or oil allows the aromatics to be released, giving the best flavour to your curry. Curry leaves can usually be found in supermarkets these days but if…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Sweet Potato Gnocchi (Gluten-free)

April 13, 2022 | Budget Friendly, Members only, Pasta and Noodles, Staples, Vegetarian

Recipe by Kristin Cosgrove These Sweet Potato Gnocchi are delicious soft pillows of goodness and bonus they are gluten-free so your whole family can enjoy! It’s super simple to make and can also be frozen for super convenient meals. Take a look at the variations (below the main recipe) for suggestions to alter the recipe…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Ricotta Gnocchi

April 13, 2022 | 30 Minute Meals, Budget Friendly, Members only, Pasta and Noodles, Staples, Vegetarian

Recipe by Kristin Cosgrove This Ricotta Gnocchi is so deliciously light and airy. I find using ricotta instead of potatoes a much lighter and easier way of making gnocchi. Served with a light tomato sauce and some fresh basil, ricotta gnocchi is a simple yet delicious family meal. Take a look at the variations (below…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Asian Greens Stir Fry (with crunchy bits)

March 28, 2022 | Members only, Side dishes, Vegetarian

This delicious Asian Greens Stir Fry (with crunchy bits) is a fabulous side dish or main meal. There’s so many fabulous flavours and liver supportive greens in this dish, it’s sure to become a favourite. The crunchy bits are definitely optional if you’re short on time and would like to keep this ultra simple. Take…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Nut Butter Pudding (3 ingredients)

March 28, 2022 | Baked Sweets, Desserts, Members only

This simple, protein rich, grain-free Nut Butter Pudding is sure to become a firm favourite. Dessert certainly doesn’t get much simpler than this! Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements….

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Easy Chicken Cacciatore

February 28, 2022 | Budget Friendly, Chicken, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This super simple Chicken Cacciatore is a tasty, wholesome meal that my whole family loves. There’s no need to be precious about slicing everything perfectly, the aim is to just get it into the pot quickly. It’s the ultimate, rustic set-and-forget meal.  Take a look at the variations (below the main recipe) for suggestions to…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

Syrian Roast Vegetable Salad

February 14, 2022 | Members only, Salads, Side dishes, Vegetarian

This Syrian Roast Vegetable salad is a beautiful vegetarian dish that showcases Syrian cuisine perfectly…aromatic spices, lemon, honey dressing and garlic-y yoghurt. This is a great alternative side dish to this wonderful Syrian Lamb Leg. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific…

For recipes, done for you and customisable meal plans, shopping lists and much more join the Well Nourished Family. Join the waitlist to be notified when we open again later this year (and receive some bonus recipes in the meantime)! Click HERE to join the waitlist now.

Already a member? Login here

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 22
  • >

Primary Sidebar

Join FB Group

Social Media

Join over 140,000 followers

Nourish Your Inbox

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE: • Chocolate Ebook • Subscribers Only Special Offers • Practical Health & Nutrition Tips • New Whole Food Recipes

Raising WN Kids – Public

Raising Well Nourished Kids

Raise kids who love eating wholefoods. Take the stress out of meal times and fix fussy eating for good!

Find our more…

WN App

Download the free
Well Nourished App

Register to receive access to over 300 recipes on the go. New recipes added regularly. We’re excited to help you nourish yourself with ease.

Join the Family

Join the Family

Join The Family

It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week.

Find Out More

Hundred of Recipes

Hundreds of Recipes

Hundreds of delicious, nourishing and easy to make recipes.

Search

Dietary Preference

Have a Dietary Preference or Food Intolerance?

We’ve got you covered. All of our recipes feature variations including:

  • • Vegetarian
  • • Dairy Free
  • • Nut Free
  • • Gluten Free
  • • And more

There’s no restrictions to nourishment here, so happy exploring and cooking!

RECIPES

Meal Planning – Members

Featured Lunchbox Ebook – Public

From the Shop

See More

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2022

A Firstnature site

adroll_adv_id = "RZZOSLKK5RDXDEWMIK6HEB"; adroll_pix_id = "6JAHLLZCXZGOVJPMEN5KJY"; adroll_version = "2.0"; adroll_current_page = "other"; adroll_currency = "AUD"; adroll_language = "en_US";
Sign up today for your FREE:
Immune Plan Ebook to find out how:
• How can you avoid colds and flu in winter?
• What foods will give me the most energy?
• What’s S.L.O.W. eating all about?