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Buckwheat Honey Carrot Feta Salad

| Members only, Salads, Side dishes

This Buckwheat Honey Carrot Feta Salad is a gorgeous mix of textures and flavours – chewy buckwheat, sweet roasted carrots, tangy pickled currants, toasted nuts, and creamy feta. It’s light yet satisfying and makes a brilliant gluten-free lunch or vibrant side dish. Health benefits Buckwheat is naturally gluten-free and rich in fibre and plant-based protein,…

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Homemade Slippery Elm Honey Lozenge

| Staples, Members only

This homemade slippery elm honey lozenge are a simple, natural remedy for scratchy or sore throats. Made with just a few nourishing ingredients, they’re easy to whip up and perfect to have on hand through winter or allergy season. Health benefits of Homemade Slippery Elm Honey Lozenge Slippery elm bark is a traditional herbal remedy…

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Apple crumble overnight oats

| Breakfast, Healthy Lunchbox, After School Snacks, Members only

Apple crumble for breakfast? Yes, please. These apple crumble overnight oats are a great make-ahead breakfast, perfect for busy mornings – comforting, creamy and topped with warm cinnamon apples and a golden, nutty crunch. It’s like dessert met nutrition and made breakfast magic. Health benefits This overnight oats recipe is packed with fibre from the…

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Healthy Apple Cinnamon Muffins

| Healthy Lunchbox, Baked Sweets, Members only

My hubby loves apple anything so I can’t believe I haven’t added these Healthy Apple Cinnamon Muffins to the collection sooner. They’re definitely the kind of nourishing treat you’ll feel good about baking again and again. Sweetened with coconut sugar and filled with chunks of juicy apple, they’re made with wholemeal spelt flour for a…

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Curry Scrambled Eggs (with Kimchi)

| 30 Minute Meals, Breakfast, Members only

These Curry Scrambled Eggs with kimchi are a quick and nourishing breakfast or brunch packed with protein, probiotics, and anti-inflammatory spices. Ready in under 10 minutes, they’re easy to adapt for dairy-free or gluten-free diets. Health benefits Eggs are a brilliant source of protein and essential nutrients like choline, which supports brain and liver health….

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Peanut Butter Jelly Overnight Oats

| Breakfast, After School Snacks, Members only

Peanut Butter Jelly Overnight Oats are a delicious way to start the day and our latest overnight oats recipe. With creamy oats, a touch of sweetness, and a tangy raspberry “jam” topping, this is a satisfying make-ahead breakfast the whole family will love. Perfect for busy mornings or meal prep. Health benefits Oats and chia…

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Homemade Cough Syrup

| Sauces and Dressings, Members only

This homemade cough syrup recipe is a gentle, natural remedy made from simple pantry staples that can help calm a persistent cough. Inspired by generations of traditional medicine, it’s quick to make and a great go-to during the colder months or when you’re feeling run down. Health benefits Onions are rich in antioxidants and sulfur-containing…

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Jerk Chicken

| 30 Minute Meals, Chicken, Members only

This jerk chicken recipe is a quick and easy way to bring bold, smoky-sweet Caribbean flavours to your table without fuss. Using just a handful of pantry spices, olive oil and chicken breast, you can create a simple yet delicious meal that’s ready in under 30 minutes. Perfect for weeknight dinners or weekend BBQs, it’s…

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Quick, Easy Caramel Sauce (dairy-free)

| Sauces and Dressings, Desserts, Members only

This luscious Coconut Caramel Sauce is a delicious, dairy-free alternative to traditional caramel. Made with just three simple ingredients, it’s rich, silky, and the perfect finishing touch for your favourite sweet treats. Health benefits Using rice malt syrup or maple syrup as a sweetener avoids refined sugar (and fructose), while coconut milk adds healthy fats…

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Date Apple Walnut Slice

| Baked Sweets, Desserts, Members only

This gluten-free, dairy-free Date Apple Walnut Slice is the ultimate nourishing treat—naturally sweetened with dates and maple syrup, loaded with fibre-rich apple, and spiced with cinnamon and ginger. It’s moist, comforting, and perfect for an afternoon snack or decadent dessert (especially when served with caramel). Health benefits Medjool dates provide natural sweetness, fibre, and antioxidants….

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Peppermint Belly Bliss Bites

| After School Snacks, No-bake Sweets, Members only

If you’re after a delicious, gut-loving treat, these Peppermint Belly Bliss Bites have you covered. They’re rich and chocolatey with a refreshing hit of peppermint and packed with ingredients that are specifically chosen to support healthy digestion. They’re super quick to make and perfect to keep on hand for a nourishing snack or after-dinner bite….

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Banana Walnut Granola

| Breakfast, After School Snacks, Members only

This banana walnut granola is a delicious way to use up ripe bananas and makes a nourishing breakfast or snack. Lightly spiced with cinnamon, naturally sweetened, and full of texture from oats, buckinis, seeds and nuts—it’s a homemade pantry staple that’s both satisfying and versatile. Health benefits Bananas are rich in potassium and fibre, and…

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Vegetarian Moussaka

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This vegetarian moussaka recipe is the ultimate feel-good meal – nourishing, satisfying, and full of Mediterranean-inspired flavours. It’s perfect for weekend cooking or whenever you want a comforting dinner that’s also packed with vegetables. The layers of roasted eggplant, zucchini and potato, rich tomato sauce, creamy feta and spinach, and a golden cheese-topped béchamel make…

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Grain-free Bircher Muesli (with prunes)

| Breakfast, Members only

This Grain-Free Bircher Muesli (with prunes) is a wholesome, make-ahead breakfast that’s high in protein and full of fibre-rich ingredients. Naturally sweetened with prunes and mixed with creamy, probiotic yoghurt and fresh fruit, it’s a nourishing start to your day—no grains required. It’s a great gluten-free alternative to overnight oats. Health benefits With 21g of…

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Brazilian Cheese Puffs

| After School Snacks, Savoury Snacks, Sourdough Baking, Staples, Members only

These Brazilian cheese puffs are irresistibly light, crisp on the outside, and deliciously chewy in the center. Made with tapioca flour, they’re naturally gluten-free and easy to whip up in minutes. Whether you’re serving them as a snack, side dish, or party appetiser, they’re a crowd-pleaser that can be customised to suit different tastes.My hubby…

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Thai Red Curry Fish

| 30 Minute Meals, Fish & Seafood, Vegetarian, Members only

This Thai red curry fish is a beautifully fragrant and flavorful dish that brings together the richness of coconut milk, the spice of Thai Red Curry Paste, and the fresh brightness of lime. It’s a quick and nourishing meal perfect for any night of the week. Health benefits Packed with protein from firm white fish…

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Healthy Chocolate Crackles

| Healthy Lunchbox, After School Snacks, No-bake Sweets, Members only

This healthy chocolate crackle recipe is a nutritious twist on the classic childhood treat. Made with wholesome ingredients like coconut oil, cacao, and puffed grains, they deliver a rich chocolate flavour —without any refined sugar or processed fats. Health benefits Unlike traditional chocolate crackles made with hydrogenated trans fat (copha) and refined sugar, this version…

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Vegan Banana Pumpkin Muffins

| Healthy Lunchbox, Baked Sweets, Members only

These vegan banana pumpkin muffins are the perfect balance of naturally sweet and wholesome. The combination of ripe bananas, pureed pumpkin, and warming cinnamon creates a deliciously moist muffin that’s ideal for breakfast, lunchboxes, or an afternoon treat. With simple ingredients and an easy method, this is a great recipe to make ahead and freeze…

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Creamy Polenta

| Members only, Side dishes

Creamy polenta is the ultimate comfort food—rich, smooth, and incredibly versatile. This simple dish makes a perfect side for hearty mains or can be enjoyed on its own with a drizzle of olive oil and extra parmesan. Made with bone broth for extra depth of flavour and nourishment, it’s a wholesome, warming addition to any…

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Baked Penne alla Vodka (One Pan)

| Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This Baked Penne alla Vodka is a simple one-pan pasta dish that delivers rich, creamy, tomato-y flavours with minimal effort – perfect for busy households. Whether you’re hosting a dinner or preparing a comforting family meal, this baked version of the Italian classic recipe is versatile and really satisfying comfort food. Health benefits Tomatoes provide…

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Passionfruit Popsicles

| Ice-blocks, Members only

Passionfruit Popsicles are a refreshing, tropical treat that’s perfect for hot summer days. Made with just four simple ingredients, these popsicles are naturally dairy-free, gluten-free, and low in sugar, making them a healthy and satisfying snack for the whole family. Health benefits These passion fruit popsicles are loaded with vitamin C and antioxidants from the…

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High Protein Omelette

| Vegetarian, Breakfast, Members only

This high-protein omelette is a quick and delicious way to start your day with 32 grams of protein in just five minutes. Packed with eggs, cottage cheese, and parmesan, it’s light yet satisfying, and the optional hemp seeds give it an extra protein boost. Whether you enjoy it as is or pair it with smoked…

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Healthy Grain-free Brownie

| Baked Sweets, Desserts, Members only

This Healthy Grain-Free Brownie is a decadent yet nutritious treat made with black beans for a boost of fibre and protein. It’s rich in flavour, thanks to raw cacao powder and pure maple syrup, and has a satisfyingly dense texture. With chocolate chips and walnuts, it’s a perfect dessert or snack for those avoiding grains…

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Mango Macadamia Gluten-free Granola

| Breakfast, After School Snacks, Members only

This mango macadamia gluten-free granola is a naturally sweet, crunchy, and nutrient-packed breakfast option that’s completely gluten-free (and doesn’t contain oats). Made with real mango puree, macadamia nuts, and a mix of wholesome seeds, it’s bursting with tropical flavour and nourishing goodness. Health benefits Rich in healthy fats from macadamias and coconut, this granola supports…

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