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Mexican Salad Jar

| Healthy Lunchbox, Members only, Salads

This Mexican Salad Jar is a handy single serve salad that can be assembled the night before and then come lunchtime, simply shake to combine and enjoy. The dressings are arranged in a way that the salad won’t go soggy, so check the order of arranging! This recipe serves two, perfect for either two people…

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Leftover Bolognese Muffins

| 30 Minute Meals, After School Snacks, Budget Friendly, Freezable Meals, Healthy Lunchbox, Members only, Pasta and Noodles

Every time I cook bolognese, I always make sure I have leftovers to make these handy, protein rich Leftover Bolognese Muffins. I’ve suggested my Healthy Bolognese recipe for this which has vegetarian and vegan suggestions underneath so however you like to make a bolognese, it will convert beautifully into these muffins. Even though these are…

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Thai Vegetable Soup

| 30 Minute Meals, Budget Friendly, Members only, Soups, Vegetarian

This Thai Vegetable Soup is super simple to make and so delicious. The iconic South-East Asian flavours of coconut and tamari infused with fresh garlic, ginger and chilli make an aromatic base to which vegetables and tofu are added. It’s very easily adapted to suit your supplies so feel free to sub any of the…

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Pulled Pork Tacos

| Freezable Meals, Make-ahead Meals, Members only, Pork, Slow Cooked

These Pulled Pork Tacos are another great set and forget style of slow cooked meal. Served with chipotle cashew cream and zesty salad, it makes for a delicious meal that you can easily make ahead. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific…

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Enoki ‘Noodle’ Soup

| 30 Minute Meals, Members only, Soups, Vegetarian

Enoki mushrooms make for the best ‘noodles’ especially in Asian inspired dishes. This fresh simple Enoki ‘Noodle’ Soup is like a hug in a bowl and perfect for those of you that with a grain-free diet or trying to inject more plant based nourishment. It’s also super versatile so you can vary it to suit…

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Lamb Rogan Josh

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This Lamb Rogan Josh is as good as you’ll get in any Indian restaurant. There is just SO much healing goodness with the variety of spices included in this recipe. If you would like to add some heat, you can either add chilli flakes when you add the spices, or dollop on some chilli paste…

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Vegan Lemon Risotto

| 30 Minute Meals, Budget Friendly, Members only, Vegetarian

This quick and easy Vegan Lemon Risotto is a delicious plant based meal. If you’re not bothered about it being vegan you can sub the vegetable broth with chicken bone broth and the nutritional yeast with parmesan cheese. I love serving risotto as a warming and filling meal. It’s a perfect choice on a slow…

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Corn Zucchini Carrot Fritters

| After School Snacks, Breakfast, Budget Friendly, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Members only, Vegetarian

This Corn Zucchini Carrot Fritters recipe is a stack of plant powered goodness- so quick and easy to make for a light meal or snack. It’s easily adapted to suit your dietary requirements and a perfect choice for doubling to store extra in the freezer for another time. This is my absolute favourite fritter at…

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Easy Nut Brittle Bites

| After School Snacks, Baked Sweets, Healthy Lunchbox, Members only

My kids love store bought nut bars and these Easy Nut Brittle Bites are the result of me trying to find a versatile alternative. They are so quick and simple to make, and the addition of the spices not only adds a beautiful flavour, but a little extra nourishment too. Take a look at the…

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Cajun Stuffed Chicken Breasts

| Chicken, Freezable Meals, Members only

These Cajun Stuffed Chicken Breasts are a divine one pan meal that my family just loves. It looks incredibly impressive but is actually super easy to make. You can use store bought Cajun spice mix or make your own using this recipe. Using different coloured capsicums (bell peppers!) gives a wonderful visual appeal- serve with…

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Plum Upside Down Syrup Cake (gluten-free)

| After School Snacks, Baked Sweets, Desserts, Members only

This gluten-free Plum Upside Down Syrup Cake is easy to make and one of my favourite ways to enjoy plums as the season comes to an end. With the cinnamon, lemon and almonds it’s a flavour combination made in heaven. Take a look at the variations (below the main recipe) for suggestions to alter the…

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Cajun Spice Rub

| Dips, Sauces and Dressings, Members only

This Cajun Spice Rub not only packs a flavour punch and turns a plain piece of meat or vegetables into a really tasty meal, but it adds a whole lot of nourishment too! The Cajun food culture started with French immigrants in Louisiana, United States, influenced by West Africans and the Spanish. It is a…

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Pumpkin Chickpea Curry

| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Side dishes, Vegetarian

This simple, tasty Pumpkin Chickpea Curry is a quick and easy to make warming meal or side to a meat based curry. Gently frying the spices in ghee or oil allows the aromatics to be released, giving the best flavour to your curry. Curry leaves can usually be found in supermarkets these days but if…

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Sweet Potato Gnocchi (Gluten-free)

| Budget Friendly, Members only, Pasta and Noodles, Staples, Vegetarian

Recipe by Kristin Cosgrove These Sweet Potato Gnocchi are delicious soft pillows of goodness and bonus they are gluten-free so your whole family can enjoy! It’s super simple to make and can also be frozen for super convenient meals. Take a look at the variations (below the main recipe) for suggestions to alter the recipe…

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Roasted Indian Spiced Chickpea Nut Mix

| After School Snacks, Healthy Lunchbox, Members only, Savoury Snacks

This is my take on the store bought Roasted Indian Spiced Chickpea Nut Mix – just minus the vegetable oil used in the processed version. If you like a bit of heat, add in cayenne pepper to taste, otherwise this aromatic mix makes for a versatile, delicious savoury snack. Take a look at the variations…

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Chocolate Sponge Roulade

| Baked Sweets, Desserts, Members only

This Chocolate Sponge Roulade is a super special dessert that can be easily adapted to a variety of dietary requirements. Decorated with Easter eggs, it makes for an impressive Easter themed decadent dessert! This special treat will take a bit of time and care to craft a light chocolate sponge which must be cooled while…

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Savoury Dutch Baby

| 30 Minute Meals, After School Snacks, Breakfast, Budget Friendly, Members only, Savoury Snacks

I adore this Savoury Dutch Baby – it’s a quick and easy to make, very satisfying meal. It’s also very easily adapted to suit your pantry staples and tastes. Like its sweet cousin, this Dutch Baby pancake gives a perfect nest for all sorts of fillings. Suggested here is delicious oven roasted bacon and tomatoes…

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Raspberry Pistachio Rocky Road

| Desserts, Members only, No-bake Sweets

Recipe by Kristin Cosgrove This Raspberry Pistachio Rocky Road is made with Well Nourished Raw Chocolate which makes a healthy but decadent base for rocky road. It is loaded with crunch from the pistachios, sweet bursts from the fresh berries and a hint of saltiness from the almond butter that complements the smooth chocolate base….

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Tuna Tartare Tostada

| 30 Minute Meals, Fish & Seafood, Members only

This delicious, easy to make Tuna Tartare Tostada is one of my favourite light meals, we often have it for lunch or dinner on weekends. It’s so quick and easy to make and the fresh flavours will keep you coming back to it again and again. It’s on our menu for the upcoming Good Friday lunch!…

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Hot Cross Cookies

| After School Snacks, Baked Sweets, Members only

These easy to make Hot Cross Cookies are a nice protein rich Easter treat to make with the kids. They have all of the flavours of Easter, but in a grain-free cookie instead. Using almond meal may mean these can’t be taken to school (maybe make the Hot Cross Buffins instead!) but these are perfect…

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Garlic Ginger Soy Caramelised Steak

| 30 Minute Meals, Members only, Red meat

This simple, very tasty Garlic Ginger Soy Caramelised Steak is a fabulous mid week meal or entertainer. My kids say it’s like the steak at a Japanese teppanyaki grill. It’s such a simple but healthy, delicious way to enjoy a lovely grass-fed steak. Take a look at the variations (below the main recipe) for suggestions…

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Asian Greens Stir Fry (with crunchy bits)

| Members only, Side dishes, Vegetarian

This delicious Asian Greens Stir Fry (with crunchy bits) is a fabulous side dish or main meal. There’s so many fabulous flavours and liver supportive greens in this dish, it’s sure to become a favourite. The crunchy bits are definitely optional if you’re short on time and would like to keep this ultra simple. Take…

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Nut Butter Pudding (3 ingredients)

| Baked Sweets, Desserts, Members only

This simple, protein rich, grain-free Nut Butter Pudding is sure to become a firm favourite. Dessert certainly doesn’t get much simpler than this! Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements….

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Fish Bolognese

| Fish & Seafood, Make-ahead Meals, Members only, Pasta and Noodles

If your kids love traditional spaghetti bolognese, but are a bit fish fussy, this may become one of your go to recipes for your weekly seafood meal. It’s super quick and easy to make and a delicious and filling way to enjoy fish. My fish fussy daughter said it doesn’t even taste like fish so…

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