Simple recipes, whole foods, inspired health
This Sourdough Pastry has become my all time favourite pastry. For pies, quiche, tarts, it produces a beautiful, light flaky pastry texture I adore with the added benefit of being fermented which makes it a dream to digest….
These Chicken Patties with Date Chutney are a quick and easy to make healthy dinner. With very minimal steps you can get these patties cooking in the pan, and then use the cooking time to prepare the fresh ingredients. The sweet date chutney goes so well with them, providing a touch of sweetness that matches…
This Green Hash recipe is a simple high protein, low carb breakfast and is a fabulous start to the day. It’s super quick and easy to make for a fast breakfast on the go. Most people will recognise the benefits of having vegetables for breakfast, but sometimes we can get a little stuck thinking of…
| Freezable Meals, Make-ahead Meals, Members only, Pork, Vegetarian
This Tray Bake Fried Rice is a fabulous one pan tray bake style meal that my family loves. Best of all it’s super adaptable to suit your tastes and supplies. While the classic fried rice in a wok is a fairly simple process, I love this method as it requires almost no hands-on work. A…
| 30 Minute Meals, After School Snacks, Breakfast, Freezable Meals, Make-ahead Meals, Members only, Pork
These tasty Pork Shiitake Sausages are super simple to make and a great go-to for any meal, from breakfast to dinner. These could also be known as ‘skinless sausages’ or along the lines of cevapcici, the south-eastern European sausages. Whatever you call them, these are tasty, delicious, free from any additives and are super versatile….
| Freezable Meals, Make-ahead Meals, Members only, Side dishes, Vegetarian
It’s no secret that I love Indian flavours and this tasty Palak Paneer is a really delicious side. A friend testing this with her family was so surprised when this became her green-hating son’s new favourite dish. Palak refers to the spinach and paneer is a traditional Indian cheese. You can buy paneer from most…
I know this Singapore Noodles recipe looks like a really complicated recipe but I promise, though it has a long list of ingredients, it is super simple to make. Most of the ingredients listed make up the sauce so that you don’t need to buy additive and sugar laden store bought sauces. The flavour result…
This delicious Chocolate Hazelnut Fig Granola is a beautiful, tasty flavour combination, it’s my new favourite breakfast granola. I get bored eating the same flavours all the time so I like to switch it up regularly. Nutritionally, variety is super important too. This granola has subtle sweetness with bursts of fig and a wonderful texture…
This Zucchini Haloumi Asparagus Slice with a herb salad is a lovely light meal or snack. My kids love a ‘savoury slice’ more so than a frittata or quiche, especially in their school lunch. I think because it tends to hold together better and they like the addition of extra carbs. For a bit of…
This is my low sugar, wholegrain version of my nan’s Apple Tea Cake. It’s very reminiscent of the mouthwatering cake my nan used to make me as a kid, only a bit nuttier being made with wholemeal spelt. It’s really quick and easy to make too. Perfect for having with a cup of tea, as the…
This Indian Mulligatawny Soup is an immune supportive meal in a bowl that is really delicious and super easy to make. It is a flavoursome spiced soup, thick from the lentils and rice that have been simmered until soft. The vegetables are mostly broken down by the cooking so you have a hearty meal full…
| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked
This Lamb and Rosemary Pie was requested by a member a little while ago…the hardest part about creating this recipe was deciding what flavour combination to share! This was my favourite, the slow cooked lamb with the cauliflower topper is just so good. The lamb falls apart beautifully into the hearty, flavoursome gravy and the…
This is my Mum’s Easy Vegetable Stack. She made this for us on a recent trip over from Perth- still a legend in the kitchen! If you’re wanting to boost your vegetable intake, this easy Vegetable Stack is for you. The prep time is super quick, then simply throw it into the oven and let…
| 30 Minute Meals, Budget Friendly, Chicken, Fish & Seafood, Make-ahead Meals, Members only, Vegetarian
This Laksa is a choose your own adventure kind of meal. It can be made with any kind of protein- I love it with chicken, prawns, fish or tofu, or a combination. You can certainly add in any favourite vegetables to bulk it out as much as you like. I love the combination of aromatics…
| After School Snacks, Baked Sweets, Healthy Lunchbox, Members only
Recipe by Kristin Cosgrove These Honey Cinnamon Cookies are simple to make but delicious to eat. Being nut free, they are perfect for the school lunch box but equally good enjoyed alongside a relaxing cup of herbal tea. These will be very easy to whip up in a hurry for impromptu gatherings- mix, roll and…
This Stuffed Sweet Potato Pizza recipe is such a quick and simple one pan meal – it tastes like pizza except with a five veggie hit. It’s perfect for a light meal or double up for a more substantial meal. Of course, vary the toppings to suit your needs and tastes! Other delicious toppings can…
This quick and easy Laksa Paste makes enough for five meals (for 4 people). It’s super convenient to have in the freezer to replace additive laden supermarket pastes. Once you’ve made this paste, portion and snap freeze the paste in jars or on a lined tray and then keep in an airtight container or bag…
This super simple Lamb Rack with Rosemary Butter recipe is a quick, easy to make meal that tastes incredible. Rosemary and garlic are flavours made for lamb, they just compliment it so well. Lamb racks are a special meal in our family so to have a perfect method to make their flavour absolutely shine is…
Recipe by Kristin Cosgrove I love making this Spelt Pappardelle from scratch as a fun weekend cooking project! I love doing this with my daughters, Lucia and Francesca. While one is rolling out the dough, the other is cutting the pasta into long ribbons of pappardelle. There is always much talking and laughter, a lovely…
| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked
This Osso Bucco with Gremolata is in my top 10 recipes…it’s super simple to make but generally a weekend meal for me because it just tastes so decadent. If you have never heard of Gremolata before, it is a classic Italian condiment that provides freshness and lift to an otherwise rich meal. When it is…
| 30 Minute Meals, Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Vegetarian
One sauce that every cook should have in their repertoire is a delicious but fast tomato pasta sauce. This is my answer to avoiding additive laden, high sugar pre-made supermarket sauces…many contain vegetables oils that I go to great lengths to always avoid. This is so simple, you really shouldn’t need to buy a store…
| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Pork, Vegetarian
This delicious, veggie packed Rainbow Slice is a family favourite. It’s a great slice to have fresh out of the oven but is equally as good the next day or in the lunch box. Of course, you can use a huge variety of vegetables in this. Include the favourites, sneak in a few less-favourite ones… with…
This KFC (Keralan Fried Cauliflower) is sure to become a family fave…mine are rating it as one of my best- possibly because fried food doesn’t happen too often! These delicious, gluten-free, crispy pieces of cauliflower are one sure-fire way to get kids to eat veggies and it’s a good fun side dish to have. Kerala…
This One Pan Chicken Rice is one very tasty dish that includes a nice ‘rainbow’ of veggies. Like so many Well Nourished meals it’s also extremely quick and easy to make and also very adaptable. Plus….who doesn’t love just one pan to wash up! Take a look at the variations (below the main recipe) for…
