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Wholegrain bread

Simply Well Nourished – Our daily bread

May 28, 2013 | Healthy Food Choices

Best bread to eat - I teach you how to choose the healthiest bread to eat and which to avoid and why. Many are chemical cocktails and dangerous to you health.

Bread is a food that features heavily in the average western diet. So how do you pick the most nutritious loaf when faced with the many types of bread now available on supermarket shelves, all containing different ingredients and advertising a variety of health claims? I love bread, preferably straight out of the oven and slathered with butter. I've given it up all together in the past, but I ...

Read More About Simply Well Nourished – Our daily bread
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