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Turkey, Lemon & Feta Mini Meatballs, Baby Burgers or Sausage Rolls

January 14, 2014 | After School Snacks, Budget Friendly, Chicken, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Savoury Snacks

Turkey meatballs, burgers, sausage rolls

I thought I’d share this simple yet versatile, nutritious turkey meatballs, burgers and sausage rolls recipe which are perfect for meals and snacks. I often make these for my kids parties – they go down really well with kids and adults alike.

These are a high-protein meal or snack and a really tasty way to ‘hide’ extra nourishment in the form of vegetables. They can be pre-prepared, frozen and leftovers are fabulous for school lunch boxes too.

If you’re tired of searching the internet for lunchbox inspo, look no further than my best selling ebook ‘The Well Nourished Lunchbox.’ It’s all the inspiration you’ll ever need to pack a delicious, whole foods lunchbox, quickly and easily!

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.


Turkey, lemon and feta mini meatballs, baby burgers or sausage rolls

Prep 15 minutes
Cook 30 minutes
Total 45 minutes
Serves: 4
Turkey meatballs, burgers, sausage rolls
ADD TO FAVORITESADDED TO FAVORITES
4.75 from 16 votes
This delicious Turkey, lemon and feta combination can be made into meatballs, sausage rolls or hamburgers. Both adults and kids love this recipe - its my go to for parties and celebrations. 

Ingredients

  • 500 g turkey mince (you can substitute chicken mince)
  • 1 clove/s garlic -finely chopped or crushed
  • 1 red onion/s (small) peeled and finely diced
  • 2 tbsp fresh mint leaves (finely diced) or parsley leaves
  • 1 carrot/s -finely grated
  • 1 zucchini/s -finely grated
  • 1 free-range or organic egg/s -lightly beaten
  • 1 lemon/s -zest
  • 30 g fresh breadcrumbs (¼ cup) see below for gluten-free
  • 100 g feta cheese -crumbled or cubed (see below for dairy free)
  • Sea salt and freshly ground black pepper
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Method

  • In a large mixing bowl or food processor, simply mix all of the ingredients together until they are combined well.
  • Then choose your preferred dish  from the options below.
  • Sometimes, I'll use half of the mix for sausage rolls and the other half, is made into meatballs for the next day's lunch boxes.

Thermomix Method

  • If you need to, make your breadcrumbs from a frozen slice of bread, 10 seconds, speed 6. Set aside.
  • Add your garlic, onion (halved), mint or parsley, carrot and zucchini (chunks) and chop, 10 seconds, speed 5.
  • Add the mince, breadcrumbs, egg, lemon zest, feta and seasoning and combine on reverse, 20-30 seconds, speed 3 (you may need to scrape the sides to help it along).

Mini-meatballs

  • Preheat your oven to 180℃/350°F (fan-forced).
  • With damp hands, roll small balls and place on a baking tray lined with baking paper.
  • Bake for 20-30 minutes or until cooked through and browning on top. Serve warm or cold.
  • I love these for the kids lunch box; either with a salad or vegetable sticks or as a wrap or fresh spring roll filler.
  • Alternatively, you could add a lovely tomato puree and serve over pasta - spaghetti and meatballs!

Baby Burgers

  • With damp hands, roll small balls and place on a baking tray lined with baking paper, then flatten with the back of a fork.
  • Place on a preheated BBQ or grill pan to cook.
  • Serve in little dinner rolls with the salad and sauce of your choice. They can be held together by running a toothpick through the centre if need be.
  • For a grain-free option, serve in lettuce cups, san chou bow style.
  • These make a delicious, healthy party food or a fast weekend lunch.

Sausage rolls

  • Preheat your oven to 180℃/350°F (fan-forced).
  • Beat one egg in a cup with a tablespoon of milk.
  • Take a sheet of all-butter puff or short crust pastry and cut it in half (or better still make your own pastry). Careme brand have a fabulous wholemeal spelt puff pastry that is my personal favourite. 
  • Place the mince mixture along the centre of each half. Brush one edge of the pastry with the egg wash and fold the pastry over the mince.
  • Place on a baking tray (seam side down). Top with a little more egg wash and sprinkle over sesame seeds.
  • Cut into approximately 5cm long rolls and bake for 20 minutes or until the pastry is golden brown. Serve warm.
  • Perfect party food or for a picnic or weekend lunch.

Tip

  • For green phobic kids, peel the zucchini and omit the parsley/mint (or just process it very finely so it can't be detected).

Make-ahead

  • Allow to defrost fully before re-heating/ cooking. Re-heat in a low oven until just hot.

Store

  • Store in an airtight container in the fridge or freezer. All options can be frozen either raw or cooked.

Variations

Gluten-free

Use gluten-free breadcrumbs, rice crumbs or quinoa flakes to bind. Use a gluten-free pastry for the sausage rolls and gluten free buns or lettuce cups for the baby burgers.

Dairy-free

Omit the feta or replace with chopped cashew nuts and/or a tablespoon of nutritional yeast.

Egg-free

Omit the egg altogether (they just aren't as firm).

Sesame-free

Omit the sesame seeds in the sausage rolls (you can sprinkle with poppy seeds instead)

Onion and garlic-free

Replace the onion and garlic with finely diced fennel (from half a small bulb) and a pinch of chilli flakes.

Chicken or pork

Also delicious with chicken or pork mince.
 

Like these? Why not post a comment below or rate this recipe.

 
Course: Main Course

Turkey lemon feta meatballs

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Category: After School Snacks, Budget Friendly, Chicken, Freezable Meals, Healthy Lunchbox, Make-ahead Meals, Savoury Snacks Tags: afterschoolsnack, burgers, coconutfree, cornfree, dairyfree, dinner, eggfree, familyfood, feta, garlicfree, glutenfree, legumefree, lowfructose, lowsugar, lunch, lunchbox, meatball, nutfree, onionfree, party, picnic, sausagerolls, seafoodfree, sesamefree, snack, soyfree, thermomix, turkey, wheatfree, yeastfree

Reader Interactions

70 Comments

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  1. Ali says

    We made the mini balls, rather the kids did, last night and.. yummo!! We used organic free range chicken mince, the mint and buzzed up oats to bind. Served with a garlic, lemon juice and mint greek yoghurt dip. Delicious! Thanks for another fantastic recipies Georgia, we are loving our test kitchen at the moment with them 🙂 Keep up the great work!

    February 13, 2014
    Reply
    • Georgia Harding says

      Thanks for your very lovely feedback Ali. So pleased they were a hit and I love that your kids made them too! Thanks also for your awesome variations/dipping sauce, G x

      February 13, 2014
      Reply
  2. Edina says

    Hi Georgia, what kind of dip/sauce do you suggest to serve with the meatballs? Thanks, Edina x

    March 4, 2014
    Reply
    • Georgia Harding says

      Pesto, hummus, I also mix a tablespoon of tahini, sea salt and pepper into 1/2 cup natural yoghurt for a quick dipping sauce. You can also mix pesto or hummus with yogurt to make it more dip like. Also home made mayo with lemon zest mixed through is yum. Home made tomato sauce or sweet chilli (I’ll get my recipes up eventually). Hope this helps. G x

      March 4, 2014
      Reply
  3. Kymelle says

    Thanks for another fab recipe – I used chicken mince and made the meatballs. They were fab! The kids loved them. I used some mashed sweet potato in place of the breadcrumbs and they worked beautifully. We ate them with a roasted beetroot and pumpkin salad. Thank you 🙂

    July 1, 2014
    Reply
    • Georgia Harding says

      Fantastic, thanks for your feedback Kymelle, sounds like a perfect meal G x

      July 1, 2014
      Reply
  4. Timm says

    Just made this with chicken and double the carrot because I had run out of zuchinni, loved it.

    Turned it into sausage rolls and spaghetti & meatballs!

    October 8, 2014
    Reply
    • Georgia Harding says

      Awesome, glad you enjoyed them, and they are great to double aren’t they? G x

      October 10, 2014
      Reply
  5. Claire says

    These were delicious!

    October 18, 2014
    Reply
    • Georgia Harding says

      Glad you enjoyed them, G x

      October 18, 2014
      Reply
  6. Mahité says

    What is turkey mince? English is not my first language so I have trouble figuring out. Is is ground turkey? They sound delicious and the perfect thing to keep in my freezer for the days I run out of leftovers from previous dinner for lunches.

    November 2, 2014
    Reply
    • Georgia Harding says

      Hi Mahite, yes it is ground turkey. Most supermarkets stock it and I agree, they are perfect for freezing. Hope you enjoy them,G x

      November 3, 2014
      Reply
      • Mahité says

        thanks Georgia! I’m looking forward to try them. I love you recipes, and the focus you put on family and kids – not always easy to cook for a family. thank you!

        November 3, 2014
        Reply
  7. Linda Robinson says

    5 yr old insisted on helping makes these and then scoffed many!! seriously good with your grilled brussel sprouts which 8yr old loved – more winning recipes Georgia!!

    November 4, 2014
    Reply
    • Georgia Harding says

      Wonderful -thanks so much for your feedback Linda, G x

      November 9, 2014
      Reply
  8. Linda Robinson says

    so glad I made double the quantity as my boys had 11 meatballs each and declared they will be wanting them in their lunch tomorrow 🙂

    November 4, 2014
    Reply
  9. kelly seach says

    I am yet to find any turkey available that is not ‘barn raised’ at best, no free range except the frozen giant whole one they stock pre-xmas in the supermarket, and definitely no organic. Is there a special nutritional quality to the turkey meat or is it more for the flavour side of it?

    November 28, 2014
    Reply
    • Georgia Harding says

      I have used it here just for a bit of variety and I do like the flavour too Kelly. If you don’t have free-range or organic available to you, you can sub chicken or pork mince also. G x

      November 28, 2014
      Reply
  10. Olivia Statters says

    These sausage rolls are very yummy indeed! Will definitely be making again

    February 22, 2015
    Reply
    • Georgia Harding says

      Glad you liked them Olivia. Thanks for the feedback G x

      February 22, 2015
      Reply
  11. Jodie says

    These are so tasty! I was so surprised, as I had never cooked with turkey mince before and often find mint over powering. Georgia, you certainly have a talent in getting the perfect balance of flavours!!

    March 8, 2015
    Reply
    • Georgia Harding says

      Yes Jodie, it’s a bit of a passion, finding that perfect balance of flavour. Glad you liked them, a nice change from regular hamburgers too G x

      March 10, 2015
      Reply
  12. Katie says

    The sausage rolls are a big hit! I usually make them out of chicken mince as easier to find. Out of feta this time so substituted a couple of tablespoons of grated parmesan instead. Half the mix made sausage rolls, and the rest meatballs. Today with a few meatballs leftover, I popped them into some bone broth heated up with slices of ginger, garlic, chilli, and then coriander to garnish – yum! And 3 meals out of one recipe – thanks Georgia!

    April 22, 2015
    Reply
    • Georgia Harding says

      All sounds fantastic Katie – so glad you liked them. It is a really versatile recipe and a real favorited in our house too. Thanks for your feedback, much appreciated G x

      April 22, 2015
      Reply
  13. Maddie Whitehead says

    These were devine Georgia! Made into mini meatballs served with steam veggies one night and salad the next night. I couldn’t decide between the parsley or mint so I used both! So flavoursome, this recipe is 100% a keeper 🙂 Thank you!

    May 19, 2015
    Reply
    • Georgia Harding says

      Glad you enjoyed them Maddie. This has been so popular, we love it too G x

      May 22, 2015
      Reply
  14. Elisa James says

    Yet again a total winner in our house!! Thank you Georgia, you are a rockstar in our home

    July 27, 2015
    Reply
  15. Meagan Jones says

    Are the meatballs ok to freeze? If ok would I just take some out the night before and defrost in the fridge, then put in the kids lunchboxes? Thanks!

    January 27, 2016
    Reply
    • Georgia Harding says

      Yep, spot on Meagan x

      January 27, 2016
      Reply
      • Meagan Jones says

        Thanks for quick response!

        January 27, 2016
        Reply
  16. Natalia Hordern says

    Hi, I was just wondering where on the coast do you get either organic or free range Turkey? thanks

    February 6, 2016
    Reply
  17. Georgia Harding says

    I get it from my local farmers market (Palm Beach) and I know Wray Organic stock it too. GreenAg is the brand (QLD company). Gold Coast Meats is another option too. Have seen whole birds at Ferry Road Market, not sure if they have mince G x

    February 6, 2016
    Reply
  18. Rhonda says

    Hi Georgia, I can only find frozen organic turkey breast which the butcher would mince up for me, therefore I would need to cook the burgers or meatballs prior to freezing ( normally make burgers & freeze before cooking) , would they retain the flavour etc this way or are you better to make & cook at time of using?
    Also wondering if you have any suggestions to replace the onion & maintain the flavour? Thanks

    September 29, 2017
    Reply
    • Georgia Harding says

      Hi Rhonda. Like you I generally freeze before cooking. I think they will be fine to cook, freeze and then reheat, I’m just not a fan of freezing cooked meatballs and eating cold (they are bit wet for my liking). You could up the garlic to two cloves to replace the onion or add spring onions if they suit. Enjoy G x

      September 29, 2017
      Reply
  19. Heather Esplin says

    These are one of our favourites. They’re so delicious and versatile.

    October 12, 2017
    Reply
    • Georgia Harding says

      Thrilled you love them Heather – they are a firm favourite with my family too Gx

      October 12, 2017
      Reply
  20. Nicola says

    Just wondering if I were to make these ahead of a party, would I make them and freeze them raw? Or part cook them and then freeze? Thanks so much!

    June 17, 2018
    Reply
    • Georgia Harding says

      Hi Nicola. Yes you could. Either is fine, I would probably freeze raw though. Enjoy G x

      June 18, 2018
      Reply
  21. Deb Dunt says

    Hi Georgia. How could I make these sausage rolls into a vegetarian version please?

    August 11, 2018
    Reply
    • Georgia Harding says

      Deb this isn’t a recipe to convert easily to vegetarian. You could try the falafel as a filling if you wanted to give a vegetarian recipe a try https://wellnourished.com.au/nut-falafel/ G x

      August 12, 2018
      Reply
      • Deb Dunt says

        Could you maybe help me with a vegetarian sausage roll recipe please?

        August 13, 2018
        Reply
        • Georgia Harding says

          I’ll definitely add it to my request list Deb Gx

          August 16, 2018
          Reply
          • Deb Dunt says

            Great. I look forward to it.

  22. Heather Humphries says

    5 stars
    Hi Georgia,

    Its a brilliant recipe that I use all the time, I use the same ingredients for vegetarians omit the mince of course. I add a tin of drained and well rinsed chickpeas, and a 1/2 cup quiona flakes..
    Same goes for the egg free I just omit, they still turn out a treat and the kids love them.
    That’s what I really love about your recipes I can adapt them so easily for all the allergy kids (and there are a lot of them ) and then they don’t have to feel different or left out..

    September 7, 2018
    Reply
    • Georgia Harding says

      So great to know Heather, thanks for sharing your variation. Yes I try to share versatile recipes that cope with variations – so everyone can enjoy eating delicious food! Appreciate your 5* rating too G x

      September 7, 2018
      Reply
  23. Michelle says

    5 stars
    Hi Georgia, going to give the sausage rolls a crack for a cocktail party I’m hosting. I would like to cook ahead of time and freeze if possible. Would you suggest cooking then freezing or just freeze raw? Also, I would like about 50 pieces, would you suggest doubling/tripling your recipe? Thanks a million 🙂 Michelle x

    December 5, 2018
    Reply
    • Georgia Harding says

      I think freezing raw and baking fresh is always safest. I just made a batch for my sons school party and it made approx. 30 small rolls (about 4-5cm). So yes double or triple to be safe. Enjoy G x

      December 6, 2018
      Reply
      • Michelle says

        Thanks G x

        December 7, 2018
        Reply
  24. Alena says

    5 stars
    Hi Georgia, These sausage rolls are delicious and the kids loved them! I used the all butter puff you recommended but they didn’t look like yours, I’m wondering if you used the short crust in the pic or all butter puff? Thanks A

    December 7, 2018
    Reply
    • Georgia Harding says

      Hi Alena. So glad you all enjoyed them. I always use Careme puff pastry, but I think maybe in this pic I used their new wholemeal spelt pastry (which I’ve decided I actually prefer to the regular wheat puff). It has a nuttier flavour which I love. So maybe try that next time. Also make sure your oven is hot and well pre-heated to get a nice puff. G x

      December 7, 2018
      Reply
  25. Mel says

    Would these work if I prepared in advance and froze them before cooking and then baked on the day I was planning to serve? Thanks

    January 20, 2019
    Reply
    • Georgia Harding says

      Hi Mel, yes, just I would think that would be fine G x

      January 21, 2019
      Reply
  26. Melinda says

    5 stars
    Hi, I made this for the first time last week. I used lean chicken mince (no turkey available), and opted for the mini meatballs. They turned out delicious and froze really well. My daughter loves them in a wrap for her school lunch, or simply by themselves.

    Thank you!

    February 3, 2019
    Reply
    • Georgia Harding says

      Yay – so glad she enjoyed them Melinda – thanks so much for your feedback and for rating the recipe, Georgia x

      February 5, 2019
      Reply
  27. Kathy says

    5 stars
    Made them tonight but swapped breadcrumbs for 2/3 cup of almond meal, so the meatballs could be gluten free and low carb. Used half the mince for sausage rolls and half as meatballs. Both were delicious! Liked by my husband and two boys. Thanks for a great flavoursome recipe!!

    February 4, 2019
    Reply
    • Georgia Harding says

      Perfect Kathy, so thrilled the family enjoyed them. Cheers for your feedback and for rating the recipe too, Georgia x

      February 5, 2019
      Reply
  28. Amy says

    5 stars
    Fabulous! Thanks so much for this recipe. I have finally found something that my daughter will eat at school other than cheese & cucumber sandwiches! I made ‘sausage’ rolls. Big bonus that my 11m old also eats the meatball version.

    May 15, 2019
    Reply
  29. Larissa says

    5 stars
    Thankyou for another great recipe. Easy and delicious.

    July 11, 2019
    Reply
    • Georgia Harding says

      You’re welcome Larissa, so glad you enjoyed them G x

      July 16, 2019
      Reply
  30. Bron says

    5 stars
    Very quick and easy – the whole family loved them! Great for lunches the next day and dipped them in hommus and guacamole for a great afternoon snack!

    August 19, 2019
    Reply
    • Georgia Harding says

      So glad they loved them Bron ?? G x

      August 22, 2019
      Reply
  31. Samantha says

    Georgia this was just perfect for the footy weekend. Everyone loved them! Can you please tell me where you get Careme brand wholemeal spelt puff pastry. Thanks

    October 9, 2019
    Reply
    • Georgia Harding says

      Hi Samatha, I buy it at a local gourmet store (if you’re on the Gold Coast its called Golossi in James St, Burleigh) or check out their stockists page here https://caremepastry.com/where-to-buy-careme-pastry/

      So glad everyone loved them G x

      October 10, 2019
      Reply
      • Samantha says

        Thanks Georgia, I will take a look.

        October 15, 2019
        Reply
  32. Samantha says

    5 stars
    Sorry stars didn’t work.

    October 9, 2019
    Reply
  33. Wendy Baker says

    5 stars
    Have made this twice now… NYE, and tonight. Big hit both times with all ages! Both times have doubled the mixture and split between sausage rolls and meatballs/burgers. Will go into lunchbox rotation too! Thanks again Georgia for another fab recipe!

    January 17, 2020
    Reply
    • Georgia Harding says

      SO glad you loved them Wendy and thanks for 5?s too G x

      January 19, 2020
      Reply
  34. Kylie says

    5 stars
    I made these with chicken (I personally find turkey a little strong) and as sausage rolls and yum, they are amazing. I love the lemony, mint flavours. A winner 🙂

    June 14, 2020
    Reply
    • Georgia Harding says

      Yep, chicken subs so well with these. Glad you enjoyed them and thanks for the 5?s too G x

      June 15, 2020
      Reply

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