This Vietnamese Meatball Soup recipe has become a bit of a staple this winter. Mainly because it’s delicious, easy and quick to make (and it can be customised to include what ever vegetables you have in your fridge). It’s also jam packed with immune supportive ingredients which is so handy at this time of the year.
My 14 year old daughter is a budding singer/ songwriter (you can hear her sing on Facebook or Instagram) pages. I was talking to her the other day about her inspirations for the lyrics in her songs (which for her age are often very deep). She said she wrote lyrics based on stories or experiences she’s heard about or perhaps a feeling or emotion she’s felt. It got me thinking about how I come up with recipes and I discovered how similar our origins for creativity are. For me a recipe comes to pass based on flavours I’ve enjoyed (generally eating out or when travelling far away places) or based on what I feel like eating (often something my body craves).
In the case of this recipe it was a bit of both – I’ve traveled a lot of Asia (hubby and I backpacked South East Asia, India and Nepal for a year before kids) and I have memories of eating a soup like this in Vietnam. Also, through these colder months, my body has been craving the warming, immune supportive spices in this dish. Creativity comes in so many shapes and forms, for me cooking is one of my favourite creative releases.
Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary goals.
This Vietnamese Meatball Soup is a delicious, fuss-free meal that is both nutritious and healing.
- 1 tablespoon coconut oil
- 4 cm piece ginger, finely grated
- 3 cloves garlic, finely grated or crushed
- 3 cups chicken bone broth/ stock
- 400 ml coconut milk
- 1 tablespoon turmeric, ground
- 2 tablespoons fish sauce
- 1 tablespoon coconut sugar
- 4 kaffir lime leaves, vein removed and thinly sliced
- 6-8 spring onions, white part sliced
- Vegetables (optional) sliced very small is best so they cook quickly. I generally add whatever I have at the time, often broccoli, carrot, snow peas, shiitake mushrooms, and a handful of kale or baby spinach added right at the end.
- Sea salt and black pepper, to taste
- Juice one large lime
- Coriander, to serve
- Chilli flakes, to serve
- 1 heaped tablespoon finely grated ginger root
- 2 tablespoons finely chopped coriander leaves
- 1 small carrot finely grated
- 500 grams (approx.) chicken mince
- 1 tablespoon coconut flour
- 1 teaspoon sea salt
- Good grind black pepper
- One large lime, zest
In a large pot, heat the coconut oil. Add the ginger and garlic and sauté for a minute until the garlic just starts softening.
Now add the chicken broth, coconut milk, turmeric, fish sauce, coconut sugar, kaffir lime leaves and spring onion and bring to a rolling simmer.
Whilst that's heating, make your meatballs by putting the ginger, coriander, grated carrot, chicken mince, coconut flour, sea salt, black pepper, lime zest, into a large bowl. Mix together until well combined and form into golf sized balls.
When the soup comes to a rolling simmer, add the meatballs and allow to cook for 5 minutes or so until cooked through (the larger the meatballs the longer they will need).
If you are adding vegetables, carefully remove the meatballs and divide between the serving bowls and add the vegetables to the soup to blanch them for a couple of minutes (take care not to over cook them). Divide the vegetables between the bowls.
Lastly, add the lime juice to the soup, taste and add more seasoning if needed (salt and black pepper). Divide the soup between the bowls, garnish with the coriander and serve with chilli flakes.
Start with the meatballs. If you are going to make your own chicken mince, do this first and set aside.
Chop the ginger and coriander, 5 seconds, speed 8. Add the carrot 10 seconds, speed 8.
Add the chicken mince, coconut flour, sea salt, black pepper, lime zest, mix 30 seconds, reverse speed 2 (you may need to scrape the sides during the mixing) - make sure it is well combined and form into golf sized balls. Set aside.
Now start the soup. Mince the ginger and garlic, 5 seconds, speed 8.
At this point I transfer it to a pot as the blades will break up the meatballs when cooking them. Continue from step 4 in the method above.
Omit and replace with a pinch of chilli flakes.
Omit the spring onions.
Replace the fish sauce with a teaspoon of sea salt.
Home made Chicken Bone Broth
You can also sub the chicken for pork or turkey.
Sub the chicken broth for vegetable broth and the meatballs for cubes of firm organic tofu.
I'd love to hear how you enjoy this delicious, nourishing meal - post a comment or help it to reach more people by rating the recipe.