Detox Ice Blocks
Servings: 6
These simple ice blocks include two veggies in this delicious, nourishing treat.
Ingredients
- 1 small beetroot -raw, peeled & quartered
- 250 g strawberries or raspberries (2 cups) fresh or frozen
- 1 banana/s
- ½ small zucchini/s -quartered
- 250 ml coconut water (1 cup)
- 85 g rice malt syrup, honey or maple syrup (¼ cup) optional
Instructions
- In a high powered blender, blend all of the ingredients until smooth. If using a Thermomix, 60 seconds, increasing slowly to speed 9 (scrape the sides).
- Divide between ice block moulds and freeze until set firm.
Notes
Coconut-free
Replace the coconut water with a nut milk.Make it creamy
Replace the coconut water with full-fat natural yoghurt or coconut yoghurt.No banana
Replace the banana with mango.Add Protein
I often add a scoop of a wholefoods protein powder. GoodnessMe have a fabulous selection of clean protein powders, you can take a look HERE.TIPS
- I've set these ice blocks in brilliant (and low-tox) stainless steel ice block moulds which you can shop for HERE.
- This recipe also makes a delicious smoothie (just add a cup of ice prior to blending it).