Fruit whip - with a little hidden goodness

Fruit whip made with fresh fruit and hidden nutritious ingredients—light, creamy, and healthy.

Fruit whip - with a little hidden goodness

Prep Time: 5

Total Time: 5

Course: Breakfast, Dessert, Snack

Servings:

Fruit Whip is the ultimate quick and easy treat that’s perfect for breakfast, a snack, or even a healthy dessert. This creamy blend of avocado, banana, and berries comes together in no time, and I promise, no one will ever guess there’s avocado in there!

Ingredients

1 avocado/s (medium-large) flesh
1 banana/s
100 g frozen raspberries (1 cup) or blueberries or mixed berries
7 tbsp natural, Greek or coconut yoghurt
1 tbsp rice malt syrup, honey or maple syrup -optional
1 tsp vanilla -extract, paste or powder

Instructions

Throw all of the ingredients into a high speed blender or food processor and blend until smooth and creamy (If using a Thermomix, blend for 30 seconds, speed 6-7).
Serve it in a cup with a spoon. You can add a little milk, coconut or almond milk if it is too thick or to turn this into a smoothie.
Trust me, they will NEVER know this has avocado in it!

Store

Store in an airtight container in the fridge or freezer.

Notes

Protein boost

I often add a wholefoods protein powder, especially when my kids have sport. GoodnessMe have a fabulous selection of clean protein powders, you can take a look HERE. Or add a tablespoon of chia seeds or hemp seeds or my Power Booster recipe.

Add some green

A few baby spinach leaves or kale leaves will increase the nutrition (but may make the colour a little unappealing). Your call.

Dairy-free and vegan

Replace the yogurt with coconut yogurt or coconut cream.

Popsicles

Freeze it into popsicle moulds for a super healthy frozen treat.

Frozen yogurt cups

This is great for the the lunch box. Freeze in little cups and by morning tea time it will be soft enough to eat. Remember to pack a spoon.

Fill a re-usable food pouch

Also a great food pouch filler (no spoon required).

Breakfast

I generally serve this with something like cheese and tomato on toast or boiled eggs as my kids enjoy a big breakfast.