Healthy Satay Sauce (sans peanuts)
Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Course: Main Course
Cuisine: Asian
Servings: 1 cups
This is a quick, easy and delicious version of the classic, made with cashews rather than peanuts.
- 100 g raw cashew nuts (⅔ cup) lightly toasted
- 1 red onion/s -peeled and halved
- 2 clove/s garlic -crushed or finely diced
- 1 tsp ginger root -peeled
- 2 stalk/s lemongrass -inner core only
- 1 tbsp coconut oil (or ghee or butter)
- 125 ml canned coconut milk (½ cup)
- 1 tbsp rice malt syrup (optional)
- 1 red chilli/s -finely diced (optional)
- 1 tbsp tamari
- ½ lime/s -juice
In a food processor, pulse the cashews until they are just chopped (I like a bit of texture or the Satay will be too creamy). Set aside.
Now add the red onion, garlic, ginger and lemongrass to the processor and process to a rough paste (if you don't have a processor you can finely grate them or pound in a mortar and pestle).
Over a low heat, melt your fat and add the onion mix. Saute for a few minutes until the onion starts to soften.
Then add the chopped cashews, coconut milk, optional chili, sweetener and 125ml (1/2 cup of water).
Simmer for 5-10 minutes or until the sauce thickens.
Stir in the tamari and lime juice and taste it. Adjust the heat (chilli), saltiness (tamari), sweetness (rice syrup or coconut sugar) and sour flavours (lime juice) to your taste, if necessary.
Delicious served one of the ways below and with lime cheeks and fresh coriander leaves.
Vegetarian
Indonesian Gado Gado style is a quick, healthy summertime meal (as pictured). I use a mix of steamed and raw vegetables and boiled eggs. Here we have raw red cabbage, celery, cucumber, and capsicum. Steamed cauliflower, broccoli, asparagus (I'd usually add green beans too). The nice thing about eating this way is that the whole family can share and pick and choose what they want
Wraps or rice paper rolls
Lettuce cups
Grill some meat, toss with the satay sauce and serve with salad, Asian herbs, and vegetables in whole cos or iceberg lettuce cups
Cashew-free
Sub with peanuts.Nut-free
Sub toasted sunflower seeds and 1 tablespoon of tahini.Low-fructose
Use rice malt syrup as your sweetener.Soy-free
Replace the tahini with liquid or coconut aminos.No-spice (heat)
Leave out the chilli (and ginger if really sensitive).