Immune Bombs
Servings: 12 (approx)
These Immune Bombs are a fabulous remedy to make ahead of the cooler weather. They are just so simple to make and store in the freezer. Then if you feeling under the weather or just wanting to get ahead with immune support you can quickly and simply make an immune supportive, anti-inflammatory tea.
Ingredients
- 1 tbsp fresh turmeric root - can sub with 1 tsp ground if you can't source fresh
- 2 tbsp ginger root - fresh (scrubbed or peeled)
- 2 lemon/s - zest and flesh (no pith or seeds)
- ½ tsp sea salt
- ¼ tsp ground black pepper
- 60 ml coconut oil (¼ cup)
- 1 tsp ground cinnamon
- manuka or raw honey - to taste
Instructions
- In a high speed blender or food processor, add the turmeric and ginger and finely mince. If using a Thermomix 10 seconds, speed 8. Scrape sides and repeat if neccesary.
- Add the rest of the ingredients (except the honey) and puree on high for a good minute. If using a Thermomix, blend 20 seconds, speed 9. Scrape the sides and repeat a few more times until smooth.
- Freeze in cubes.
Serve
- Place a cube from the freezer into a large mug or thermos. Add boiling water and stir to dissolve the cube.
- Then mix in the manuka honey to taste.
Store
- Airtight in the freezer.