Mango, Lime and Coconut Ice Blocks
Servings: 6 ice blocks
Complete with a small serve of cauliflower, these creamy Mango, Lime and Coconut ice-blocks are as nourishing as they are delicious.
Ingredients
- 2 mango/s -flesh
- 1 lime/s -juice and zest
- 125 ml canned coconut milk (½ cup) preferably full-fat (I used Ayam brand)
- ½ cup/s cauliflower -raw florets, roughly chopped
- ¼ tsp ground turmeric
- 1 tsp vanilla -powder, extract or essence
- 1-2 tbsp rice malt syrup, honey or maple syrup -optional
Instructions
- Place all of your ingredients into a high speed blender and process until smooth and creamy.
- Taste and adjust the sweetener to suit (keep in mind it will taste better frozen). The amount of sweetener you need will depends upon how ripe the mangos are (mangos become sweeter the riper they are). I like a slight tang from the lime.
- Pour into ice block moulds and freeze until solid (several hours).