Quinoa Tabbouleh
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
A more nourishing version of the traditional version, this gluten-free Quinoa Tabbouleh is so delicious. I hope you love it as much as I do.
- 170 g quinoa (1 cup) or approximately 3 cups cooked
- 1 red onion/s (small) finely diced
- ½ bunch/s fresh parsley leaves -finely diced
- ¼ bunch/s fresh mint leaves -finely diced
- 2 red capsicum/s -diced
- 1 Lebanese cucumber (small) diced (none in this photo as I can't stand it)
Dressing
- 1 clove/s garlic -finely diced or crushed
- 1 lemon/s -zest and juice (approx. ¼ cup juice)
- 120 ml extra virgin olive oil (½ cup) extra virgin
- Sea salt and freshly ground black pepper -to taste
Firstly rinse the quinoa in a fine sieve really well for at least 1 minute (this removes the bitter saponins from the quinoa). If you have time to soak the quinoa in water with a splash of apple cider vinegar (for up to 12 hours) this will improve its digestibility. Cook the quinoa by placing it into a pot with 2 cups of water. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook uncovered until the quinoa has absorbed all of the water, about 10 to 12 minutes.
Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open and the little white spiral to appear. After 5 minutes, remove the lid and fluff the quinoa with a fork. Allow to cool.
Mix it together with all of the other ingredients.
To make the dressing, combine all of the dressing ingredients in a jar and shake well until combined (it looks almost creamy).
Thermomix method
Rinse the quinoa in a fine sieve really well for at least 1 minute. Add 700g water to TMX bowl. Tip quinoa into steamer basket and cook for 15 minutes, Varoma temp, speed 4, MC on, or until cooked.
Use your TMX spatula to remove the steaming basket and tip quinoa onto a plate to cool. Tip out remaining steaming water.
Chop the parsley and mint in your TMX 5 seconds speed 5.
Combine the salad and then make your dressing (without rinsing it).
Chop the garlic 5 seconds, speed 8.
Add the lemon, zest, olive oil and seasoning and combine 10 seconds, speed 6.
Make-ahead
You can make quinoa ahead of time, store in the fridge, and then make this salad very quickly!
Make ahead but don’t dress until right before serving.
Onion-free
Simply omit the onion.Garlic-free
Replace the garlic with ½ teaspoon ground cumin and a pinch of cayenne pepper.Make a meal of it
I love this salad as is, but there are so many ways to make it into a big meal...- add any grilled protein such as chicken, fish, lamb, tempeh
- add some hummus and pita bread for a feast
- lovely with toasted nuts or seeds added
- I love this with grilled chorizo and goat or feta cheese
- have it for breakfast with a poached egg
- delicious in a wrap with falafel
- I often use leftovers to fill fresh spring rolls.
For more sides and salad inspo, check out my awesome ebook 'Well Nourished Sides and Salads' - just $9.95, click HERE to shop. I'd love to hear how you like this twist on the classic. Post a comment or rate this recipe.