Hummus - much more than a dip!
This Hummus is delicious and I share loads of variations and ways to enjoy it beyond a dip.
Servings: 1 cup
- 425 g can chickpeas - drained and rinsed
- 1 clove/s garlic - finely diced or crushed
- 4 tbsp hulled tahini - halve if using unhulled
- 1 lemon/s - juice (zest optional)
- 2 tbsp water - or the liquid from the can (aquafaba) makes it extra creamy
- 2 tbsp olive oil - extra virgin
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp sea salt - to taste
- Ground black pepper - to taste
Add all of the ingredients into your food processor and process until smooth and creamy. You may have to scrape down the sides a few times to get an even consistency.
Serve drizzled with more olive oil and sprinkle with sesame seeds or dukkah.
Alternatively, try one of my variations below.
Add the garlic and chop, 5 sec, speed 6.
Add the chickpeas and process 5 sec, speed 5.
Add the rest of the ingredients and process, 10 seconds, speed 4 scraping down the sides a few times.
Replace the tahini with natural yoghurt. This also makes it a lot more creamy (and more like a store bought hummus according to my recipe testers).
Simply omit (the cumin and chilli will do for flavour).
Roast beetroot hummus
Add a small roasted beetroot and a tablespoon of yogurt to your processor for a pretty pink, very nourishing dip. This is lovely with coriander leaves too.
Carrot or pumpkin hummus
Add steamed or roasted carrot or pumpkin and process through with the other ingredients.
Blend through some greens, either herbs like coriander or basil, or even kale or spinach.
Make a sauce or dressing
Mix equal parts hummus to yogurt and use as a sauce over lamb, chicken, fish, vegetables or salad. You may also like to add a little extra lemon or some lime. Add a teaspoon of cumin for a lovely Moroccan or Indian accent.
Spread on toast with slices of tomato and /or a mound of leafy greens, is delicious and a very healthy breakfast, lunch or snack. You can even add a poached egg for extra protein.
How do you eat your hummus? Add your suggestions below, I'd love to hear from you.