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Breakfast parfait - This healthy breakfast parfait is so simple to make in minutes and the whole family will love it. A delicious, nourishing and a sustainable way to start the day.
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Breakfast parfait

A simple, delicious breakfast option, this Breakfast Parfait is a real favourite with my kids.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Servings: 4

Ingredients

  • 2 cups  homemade toasted muesli
  • 250 g full-fat natural yoghurt
  • 1 cup mixed berries (frozen is fine or stewed fruit like rhubarb and apple)
  • ¼ cup flaked almonds -toasted

Optional extras

  • 2 tbsp rice malt syrup, honey or maple syrup
  • 1 tsp ground cinnamon
  • 2 passionfruit -flesh

Instructions

  • Layer each ingredient into four tumbler glasses or glass jars, starting with a few spoonfuls of yoghurt, and alternating layers of muesli and fruit and finishing with the yoghurt.    
  • Top with toasted almonds, berries or optional extras.
  • Serve immediately.

Notes

Dairy-free and vegan

Replace the yoghurt with coconut cream or cashew nut cream.

Nut-free

Use a seed based muesli and top with toasted seeds or toasted coconut.

Low-fructose

Use mixed berries and muesli sweetened with rice malt syrup.

Gluten-free

Use a gluten free muesli mix.

Grain-free

Replace the muesli with toasted quinoa flakes, mixed nuts, seeds and coconut flakes.
 

Tip

I don't defrost the berries - I just throw them in which gives an icy consistency that my kids love.  They often play 'whip it up' where they stir it like crazy to make their own version of ice-cream.
 

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