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Avocado Blueberry Pancakes - These Avocado & Blueberry Pancakes are a fast and easy to make, super healthy breakfast or snack. Recipe includes Thermomix method and options for GF & DF.
4.88 from 8 votes

Avocado Blueberry Pancakes

A delicious, highly nutritious breakfast or snack that the whole family will enjoy. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snack
Servings: 4


  • ½ tsp ground cinnamon
  • 1 avocado/s -medium sized
  • 180 ml milk (¾ cup) cow or coconut
  • 1 tbsp butter, ghee or macadamia oil
  • 1 free-range or organic egg/s (see egg-free below)
  • ½ tsp vanilla -powder, essence or paste
  • 115 g wholemeal spelt flour (1 cup) see GF below
  • 1 tsp bicarbonate of soda
  • ½ tsp sea salt
  • 50 g blueberries (½ cup) fresh or frozen
  • 2 tbsp butter, ghee or macadamia oil


  • 80 ml maple syrup


  • In a blender or food processor, mix the cinnamon, avocado, milk and fat of your choice, egg and vanilla until well combined and smooth. Thermomix 30 second, speed 5.
  • Add the spelt flour, baking soda and sea salt and mix until just combined. Thermomix 10 seconds, flour symbol.
  • Lastly fold in the blueberries.
  • Heat the fat in a cast iron or non-stick pan over a moderate heat.
  • Add the pancake batter to the pan and cook until the batter starts to bubble and the edges brown.
  • Carefully flip and serve hot with maple syrup.


  • Store in an airtight container in the fridge.



Substitute the spelt for a good quality gluten-free flour. Click HERE for my favourite GF flour.


Choose coconut milk and macadamia oil for your fat.


Replace the egg with chia egg or aquafaba. I've had lots of feedback that this works a treat.

Fructose friendly

Don't add any extra sugar to the batter and serve with rice malt syrup instead of maple syrup. 


Combine the dairy and egg-free variations.

I'd love to hear how you like this recipe. Post your comments and questions in the comments below.