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+ servings
Avocado Blueberry Pancakes - These Avocado & Blueberry Pancakes are a fast and easy to make, super healthy breakfast or snack. Recipe includes Thermomix method and options for GF & DF.
4.88 from 8 votes

Avocado Blueberry Pancakes

A delicious, highly nutritious breakfast or snack that the whole family will enjoy. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Snack
Servings: 4

Ingredients

  • ½ tsp ground cinnamon
  • 1 avocado/s -medium sized
  • 180 ml milk (¾ cup) cow or coconut
  • 1 tbsp butter, ghee or macadamia oil
  • 1 free-range or organic egg/s (see egg-free below)
  • ½ tsp vanilla -powder, essence or paste
  • 115 g wholemeal spelt flour (1 cup) see GF below
  • 1 tsp bicarbonate of soda
  • ½ tsp sea salt
  • 50 g blueberries (½ cup) fresh or frozen
  • 2 tbsp butter, ghee or macadamia oil

Serve

  • 80 ml maple syrup

Instructions

  • In a blender or food processor, mix the cinnamon, avocado, milk and fat of your choice, egg and vanilla until well combined and smooth. Thermomix 30 second, speed 5.
  • Add the spelt flour, baking soda and sea salt and mix until just combined. Thermomix 10 seconds, flour symbol.
  • Lastly fold in the blueberries.
  • Heat the fat in a cast iron or non-stick pan over a moderate heat.
  • Add the pancake batter to the pan and cook until the batter starts to bubble and the edges brown.
  • Carefully flip and serve hot with maple syrup.

Store

  • Store in an airtight container in the fridge.

Notes

Gluten-free

Substitute the spelt for a good quality gluten-free flour. Click HERE for my favourite GF flour.

Dairy-free

Choose coconut milk and macadamia oil for your fat.

Egg-free

Replace the egg with chia egg or aquafaba. I've had lots of feedback that this works a treat.

Fructose friendly

Don't add any extra sugar to the batter and serve with rice malt syrup instead of maple syrup. 

Vegan

Combine the dairy and egg-free variations.

I'd love to hear how you like this recipe. Post your comments and questions in the comments below.